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10 Ways To Gain Indigenous Knowledge

10 Ways To Gain Indigenous Knowledge

Have you ever wondered how to learn from native peoples? How to access opportunities to study ancient healing methods, secrets about life and spiritual growth? Indigenous people hold wisdom that has been passed down for thousands of years. This wisdom has been largely forgotten in Western culture, and includes how to use the body’s own being and energy to become whole, healthy and spiritually aware. Those secrets are still out there, ready to be learned by those who are sincere and make the effort. Having backpacked into remote areas to learn such knowledge, John shares 10 tips for how to access that learning yourself.

1. Put down the book.

Indigenous peoples, in many cases, transmit their wisdom from generation to generation in the form of oral tradition. Even when knowledge is written down, oral tradition contextualizes what is written. If you want to know what they know, you’re going to have to travel to the source and learn in person.

2. Be sincere.

Native peoples can sniff out when Westerners visit them as tourists, as scientists, as ‘drive-by’ spiritual seekers, as journalists, etc. If you’re wanting to learn their tradition in any true sense, you must be sincere and have the right intention to use the knowledge the way it was intended. The sincerity of your heart will open doors to real teachings, since in many cultures, knowledge is not given to those who are not personally prepared to be proper stewards of it.

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3. Do research.

Although native traditions have elements in common, they also vary significantly from one another. Before considering who you might study with, identify traditions you can easily relate to. For example, don’t visit high-altitude tribes if you don’t function well at high altitude. Don’t visit groups who use psychoactive plants as a main ritual if that’s not your thing. Some groups engage in ascetic, physically-demanding and sometimes scary exercises. Some have a gentler approach.

4. Respect your elders.

In this case, it means anyone whose knowledge you are seeking. Many indigenous societies prize wisdom, and hold their teachers in great esteem. Teachers themselves often use politeness as a gauge of your readiness and sincerity. Do not be too forward. Show patience and restraint. Bring a gift. Defer to whomever the local teachers are in the way you speak and carry yourself. Know that direct eye contact with elders, in some cultures, is a sign of disrespect.

5. Merge with them.

In some places where I studied, I was given information that was not in any textbooks or anthropological articles on the tribe. You can learn a great deal from joining a village for a while and studying as one of them. Real oral traditions may be shared only with those who respect the tribe’s ways by living as they do, and not necessarily with those who are there to only study as an outside observer. You may need to learn their language and culture. And in some cases, you must be prepared to dedicate significant time among the tribe, as some top shamans do not accept students for less than a comprehensive training program that can take years.

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6. Identify the real shamans.

In some areas that have already received interest from the outside, there may be many claiming or pretending to be the village’s healers or teachers. They may try to intercept you as you inquire about medicine men and women in the area. Beware, as these practitioners may not be skilled or worse. Use the sincerity of your heart, and keep asking locals to guide you to the people who are at the top of the food chain as teachers/healers for the community.

7. Find local resources.

Studying indigenous wisdom begins in your local area or home country. Seek out professors, shamans, authors or non-profits who have worked with native people and are already familiar with certain areas. They can often point you in the right direction, and may have contacts you can draw on. Keep in mind, these resources may only get you in the door. From there you’ll have to seek out real teachers on your own.

8. Understand what you offer.

Those of us who are more a part of modernized society are often viewed as important and valuable members of the planetary community by native people. Although they may possess wisdom we have lost and forgotten, and we may need them to re-teach it to us, they need us as well. We offer a bridge to the current state of the world. Realize the value you bring by being willing to learn their tradition, as it gives them an ally within modernized society that, from their perspective, needs healing and change to live in harmony with all things.

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9. Consciousness is common ground.

If you are intrigued by the idea of learning native traditions at the source, but worry you may not have much in common with native people, remember human consciousness is much the same across cultures. Our minds share similar qualities irrespective of language and custom. In fact, you may find the shaman experiences more in common with you than with many people within his/her own tribe.

10. Be careful.

Keep in mind traveling in remote areas is dangerous. There is not the same level of communication to the outside world you may have come to expect. You may be traveling in areas with bad characters and in cultures who view you as an unprotected person in terms of the structure of their society. Affiliate yourself with a respected healer quickly, and keep your eyes out. Black magic is common in many areas where positive healing and spiritual arts are practiced.

Indigenous people have so much to offer those of us who have grown up in modernized society in terms of what it means to be a human being, the nature of life, and how to heal and develop our minds through natural methods. We should take care to learn ancient traditions and be respectful stewards of them in order to ensure such knowledge continues to be passed down. By learning native traditions from the source, person to person, we can help ourselves, others, and the planet heal by promoting unity and harmony between all of creation.

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Featured photo credit: 123RF via 123rf.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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