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10 Ways To Gain Indigenous Knowledge

10 Ways To Gain Indigenous Knowledge

Have you ever wondered how to learn from native peoples? How to access opportunities to study ancient healing methods, secrets about life and spiritual growth? Indigenous people hold wisdom that has been passed down for thousands of years. This wisdom has been largely forgotten in Western culture, and includes how to use the body’s own being and energy to become whole, healthy and spiritually aware. Those secrets are still out there, ready to be learned by those who are sincere and make the effort. Having backpacked into remote areas to learn such knowledge, John shares 10 tips for how to access that learning yourself.

1. Put down the book.

Indigenous peoples, in many cases, transmit their wisdom from generation to generation in the form of oral tradition. Even when knowledge is written down, oral tradition contextualizes what is written. If you want to know what they know, you’re going to have to travel to the source and learn in person.

2. Be sincere.

Native peoples can sniff out when Westerners visit them as tourists, as scientists, as ‘drive-by’ spiritual seekers, as journalists, etc. If you’re wanting to learn their tradition in any true sense, you must be sincere and have the right intention to use the knowledge the way it was intended. The sincerity of your heart will open doors to real teachings, since in many cultures, knowledge is not given to those who are not personally prepared to be proper stewards of it.

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3. Do research.

Although native traditions have elements in common, they also vary significantly from one another. Before considering who you might study with, identify traditions you can easily relate to. For example, don’t visit high-altitude tribes if you don’t function well at high altitude. Don’t visit groups who use psychoactive plants as a main ritual if that’s not your thing. Some groups engage in ascetic, physically-demanding and sometimes scary exercises. Some have a gentler approach.

4. Respect your elders.

In this case, it means anyone whose knowledge you are seeking. Many indigenous societies prize wisdom, and hold their teachers in great esteem. Teachers themselves often use politeness as a gauge of your readiness and sincerity. Do not be too forward. Show patience and restraint. Bring a gift. Defer to whomever the local teachers are in the way you speak and carry yourself. Know that direct eye contact with elders, in some cultures, is a sign of disrespect.

5. Merge with them.

In some places where I studied, I was given information that was not in any textbooks or anthropological articles on the tribe. You can learn a great deal from joining a village for a while and studying as one of them. Real oral traditions may be shared only with those who respect the tribe’s ways by living as they do, and not necessarily with those who are there to only study as an outside observer. You may need to learn their language and culture. And in some cases, you must be prepared to dedicate significant time among the tribe, as some top shamans do not accept students for less than a comprehensive training program that can take years.

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6. Identify the real shamans.

In some areas that have already received interest from the outside, there may be many claiming or pretending to be the village’s healers or teachers. They may try to intercept you as you inquire about medicine men and women in the area. Beware, as these practitioners may not be skilled or worse. Use the sincerity of your heart, and keep asking locals to guide you to the people who are at the top of the food chain as teachers/healers for the community.

7. Find local resources.

Studying indigenous wisdom begins in your local area or home country. Seek out professors, shamans, authors or non-profits who have worked with native people and are already familiar with certain areas. They can often point you in the right direction, and may have contacts you can draw on. Keep in mind, these resources may only get you in the door. From there you’ll have to seek out real teachers on your own.

8. Understand what you offer.

Those of us who are more a part of modernized society are often viewed as important and valuable members of the planetary community by native people. Although they may possess wisdom we have lost and forgotten, and we may need them to re-teach it to us, they need us as well. We offer a bridge to the current state of the world. Realize the value you bring by being willing to learn their tradition, as it gives them an ally within modernized society that, from their perspective, needs healing and change to live in harmony with all things.

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9. Consciousness is common ground.

If you are intrigued by the idea of learning native traditions at the source, but worry you may not have much in common with native people, remember human consciousness is much the same across cultures. Our minds share similar qualities irrespective of language and custom. In fact, you may find the shaman experiences more in common with you than with many people within his/her own tribe.

10. Be careful.

Keep in mind traveling in remote areas is dangerous. There is not the same level of communication to the outside world you may have come to expect. You may be traveling in areas with bad characters and in cultures who view you as an unprotected person in terms of the structure of their society. Affiliate yourself with a respected healer quickly, and keep your eyes out. Black magic is common in many areas where positive healing and spiritual arts are practiced.

Indigenous people have so much to offer those of us who have grown up in modernized society in terms of what it means to be a human being, the nature of life, and how to heal and develop our minds through natural methods. We should take care to learn ancient traditions and be respectful stewards of them in order to ensure such knowledge continues to be passed down. By learning native traditions from the source, person to person, we can help ourselves, others, and the planet heal by promoting unity and harmony between all of creation.

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Featured photo credit: 123RF via 123rf.com

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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