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10 Ways To Gain Indigenous Knowledge

10 Ways To Gain Indigenous Knowledge

Have you ever wondered how to learn from native peoples? How to access opportunities to study ancient healing methods, secrets about life and spiritual growth? Indigenous people hold wisdom that has been passed down for thousands of years. This wisdom has been largely forgotten in Western culture, and includes how to use the body’s own being and energy to become whole, healthy and spiritually aware. Those secrets are still out there, ready to be learned by those who are sincere and make the effort. Having backpacked into remote areas to learn such knowledge, John shares 10 tips for how to access that learning yourself.

1. Put down the book.

Indigenous peoples, in many cases, transmit their wisdom from generation to generation in the form of oral tradition. Even when knowledge is written down, oral tradition contextualizes what is written. If you want to know what they know, you’re going to have to travel to the source and learn in person.

2. Be sincere.

Native peoples can sniff out when Westerners visit them as tourists, as scientists, as ‘drive-by’ spiritual seekers, as journalists, etc. If you’re wanting to learn their tradition in any true sense, you must be sincere and have the right intention to use the knowledge the way it was intended. The sincerity of your heart will open doors to real teachings, since in many cultures, knowledge is not given to those who are not personally prepared to be proper stewards of it.

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3. Do research.

Although native traditions have elements in common, they also vary significantly from one another. Before considering who you might study with, identify traditions you can easily relate to. For example, don’t visit high-altitude tribes if you don’t function well at high altitude. Don’t visit groups who use psychoactive plants as a main ritual if that’s not your thing. Some groups engage in ascetic, physically-demanding and sometimes scary exercises. Some have a gentler approach.

4. Respect your elders.

In this case, it means anyone whose knowledge you are seeking. Many indigenous societies prize wisdom, and hold their teachers in great esteem. Teachers themselves often use politeness as a gauge of your readiness and sincerity. Do not be too forward. Show patience and restraint. Bring a gift. Defer to whomever the local teachers are in the way you speak and carry yourself. Know that direct eye contact with elders, in some cultures, is a sign of disrespect.

5. Merge with them.

In some places where I studied, I was given information that was not in any textbooks or anthropological articles on the tribe. You can learn a great deal from joining a village for a while and studying as one of them. Real oral traditions may be shared only with those who respect the tribe’s ways by living as they do, and not necessarily with those who are there to only study as an outside observer. You may need to learn their language and culture. And in some cases, you must be prepared to dedicate significant time among the tribe, as some top shamans do not accept students for less than a comprehensive training program that can take years.

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6. Identify the real shamans.

In some areas that have already received interest from the outside, there may be many claiming or pretending to be the village’s healers or teachers. They may try to intercept you as you inquire about medicine men and women in the area. Beware, as these practitioners may not be skilled or worse. Use the sincerity of your heart, and keep asking locals to guide you to the people who are at the top of the food chain as teachers/healers for the community.

7. Find local resources.

Studying indigenous wisdom begins in your local area or home country. Seek out professors, shamans, authors or non-profits who have worked with native people and are already familiar with certain areas. They can often point you in the right direction, and may have contacts you can draw on. Keep in mind, these resources may only get you in the door. From there you’ll have to seek out real teachers on your own.

8. Understand what you offer.

Those of us who are more a part of modernized society are often viewed as important and valuable members of the planetary community by native people. Although they may possess wisdom we have lost and forgotten, and we may need them to re-teach it to us, they need us as well. We offer a bridge to the current state of the world. Realize the value you bring by being willing to learn their tradition, as it gives them an ally within modernized society that, from their perspective, needs healing and change to live in harmony with all things.

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9. Consciousness is common ground.

If you are intrigued by the idea of learning native traditions at the source, but worry you may not have much in common with native people, remember human consciousness is much the same across cultures. Our minds share similar qualities irrespective of language and custom. In fact, you may find the shaman experiences more in common with you than with many people within his/her own tribe.

10. Be careful.

Keep in mind traveling in remote areas is dangerous. There is not the same level of communication to the outside world you may have come to expect. You may be traveling in areas with bad characters and in cultures who view you as an unprotected person in terms of the structure of their society. Affiliate yourself with a respected healer quickly, and keep your eyes out. Black magic is common in many areas where positive healing and spiritual arts are practiced.

Indigenous people have so much to offer those of us who have grown up in modernized society in terms of what it means to be a human being, the nature of life, and how to heal and develop our minds through natural methods. We should take care to learn ancient traditions and be respectful stewards of them in order to ensure such knowledge continues to be passed down. By learning native traditions from the source, person to person, we can help ourselves, others, and the planet heal by promoting unity and harmony between all of creation.

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Featured photo credit: 123RF via 123rf.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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