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10 Ways to Cheer Yourself Up When You’re in a Bad Mood

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10 Ways to Cheer Yourself Up When You’re in a Bad Mood

Cheering yourself up. It’s not about avoidance. It’s about recognition. It’s about self-love. It’s your day. It’s your moment. It’s your life. It’s worth it.

If you’re feeling in a funk, here are 10 Ways to Cheer Yourself Up.

1. Feel it.

Dr. Jill Bolte Taylor is a neuroanatomist – a brain scientist who studies the anatomy of the brain. She had a stroke. She watched her brain functions shift and alter. She watched how her brain processed, or didn’t process, stimulation. She found out that if she let herself feel an emotion, it would pass in about 90 seconds. So don’t avoid what you’re feeling in the hopes it will just go away. It won’t. It will if you let yourself feel it though.

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2. Observe things.

As a witness to what you sense rather than as what you sense, you’ll tap into that part of you that exists above and beyond your funk. You’ll go beyond reaction and into the ability to respond.

3. Master your mind. …or, just give it a little test-run.

The verbal part of our mind processes about 40 bits of information per second. The non-verbal part of our brain processes about 11 million bits of information per second. So when the verbal part of your mind is telling you “Everything sucks,” it’s not basing that conclusion on very much information. Simply noticing that your thoughts are not serving you and knowing that your thoughts are not based on the whole truth can help you find freedom from them.

4. Rock your body.

One way to move past the thoughts is to move your awareness somewhere else. Get your groove on. Dance, ninja, dance. Need inspiration? Try ‘Fire’ or ‘Top of the World’ by Raghav, or ‘Walls’ by Sultan & Ned Shepard.

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5. Clear the slate.

You can meditate in lots of different ways. Walking, breathing, mindfulness, sitting. Any way that works for you is good. Let yourself be with anything other than your thoughts: inhaling peace and exhaling the funk.

6. Gather your hall of champions.

Martha Beck trained coaches – like me – talk about the ‘Hall of Champions’ – the people in your life who lift you up and help you carry on forward. If you don’t have this list already, write it down. Then pull them up whenever you need them and imagine exactly what they would say if you were having a heart to heart with them about it all.

7. Ask for help.

The imaginary conversation is not working? Reach out. Ask for help. Great people, successful people, people who seem fuelled by a bottomless well of confidence all reach out and ask for help if they need it. Who can you call and ask “Can you just tell me I’m awesome?”

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8. How do you want to feel?

So you’re not feeling great right now. How do you want to feel? Uplifted. Strong. Healthy. Happy. Confident. What do you do that makes you feel that way? Do that now.

9. The quickie.

Can’t get up and go do that thing? Images can have an instant, powerful effect on our subconscious. What images help boost you up? Many of my clients say nature-based images – of trees or mountains or the sky – do it for them. Find the, print or save them, and have them where you can easily access them. This entire practice works with one of our innate talents: state-dependent memory. Basically, we can remember something when we enter into the state we were in when we created the memory. So to remember and re-live something that makes you feel better, create the trigger by choosing an image, and then use it again and again.

10. Say thank you.

Gratitude can be an instant uplifter. Make a list of 10 things you’re thankful for. Did you know that the part of the brain in charge of gratitude is different than the part of the brain in charge of worry? And that one can’t really be activated when the other is? Basically, by activating gratitude we de-activate worry.

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Good luck!

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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