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10 Ways to Cheer Yourself Up When You’re in a Bad Mood

10 Ways to Cheer Yourself Up When You’re in a Bad Mood

Cheering yourself up. It’s not about avoidance. It’s about recognition. It’s about self-love. It’s your day. It’s your moment. It’s your life. It’s worth it.

If you’re feeling in a funk, here are 10 Ways to Cheer Yourself Up.

1. Feel it.

Dr. Jill Bolte Taylor is a neuroanatomist – a brain scientist who studies the anatomy of the brain. She had a stroke. She watched her brain functions shift and alter. She watched how her brain processed, or didn’t process, stimulation. She found out that if she let herself feel an emotion, it would pass in about 90 seconds. So don’t avoid what you’re feeling in the hopes it will just go away. It won’t. It will if you let yourself feel it though.

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2. Observe things.

As a witness to what you sense rather than as what you sense, you’ll tap into that part of you that exists above and beyond your funk. You’ll go beyond reaction and into the ability to respond.

3. Master your mind. …or, just give it a little test-run.

The verbal part of our mind processes about 40 bits of information per second. The non-verbal part of our brain processes about 11 million bits of information per second. So when the verbal part of your mind is telling you “Everything sucks,” it’s not basing that conclusion on very much information. Simply noticing that your thoughts are not serving you and knowing that your thoughts are not based on the whole truth can help you find freedom from them.

4. Rock your body.

One way to move past the thoughts is to move your awareness somewhere else. Get your groove on. Dance, ninja, dance. Need inspiration? Try ‘Fire’ or ‘Top of the World’ by Raghav, or ‘Walls’ by Sultan & Ned Shepard.

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5. Clear the slate.

You can meditate in lots of different ways. Walking, breathing, mindfulness, sitting. Any way that works for you is good. Let yourself be with anything other than your thoughts: inhaling peace and exhaling the funk.

6. Gather your hall of champions.

Martha Beck trained coaches – like me – talk about the ‘Hall of Champions’ – the people in your life who lift you up and help you carry on forward. If you don’t have this list already, write it down. Then pull them up whenever you need them and imagine exactly what they would say if you were having a heart to heart with them about it all.

7. Ask for help.

The imaginary conversation is not working? Reach out. Ask for help. Great people, successful people, people who seem fuelled by a bottomless well of confidence all reach out and ask for help if they need it. Who can you call and ask “Can you just tell me I’m awesome?”

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8. How do you want to feel?

So you’re not feeling great right now. How do you want to feel? Uplifted. Strong. Healthy. Happy. Confident. What do you do that makes you feel that way? Do that now.

9. The quickie.

Can’t get up and go do that thing? Images can have an instant, powerful effect on our subconscious. What images help boost you up? Many of my clients say nature-based images – of trees or mountains or the sky – do it for them. Find the, print or save them, and have them where you can easily access them. This entire practice works with one of our innate talents: state-dependent memory. Basically, we can remember something when we enter into the state we were in when we created the memory. So to remember and re-live something that makes you feel better, create the trigger by choosing an image, and then use it again and again.

10. Say thank you.

Gratitude can be an instant uplifter. Make a list of 10 things you’re thankful for. Did you know that the part of the brain in charge of gratitude is different than the part of the brain in charge of worry? And that one can’t really be activated when the other is? Basically, by activating gratitude we de-activate worry.

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Good luck!

More by this author

10 Ways to Cheer Yourself Up When You’re in a Bad Mood 8 Ways to Appear Confident Even When You Don’t Feel It

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Last Updated on October 14, 2019

10 Simple Ways To Increase Metabolism Without Working Out

10 Simple Ways To Increase Metabolism Without Working Out

When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

1. Stand More

Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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2. Gamify Your Life

Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

3. Eat Your Veggies

Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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4. Eat Protein

This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

5. Drink Loads Of Cold Water

Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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6. Spice Up Your Meals

Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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    7. Drink Caffeine

    No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

    8. Plan Your Meals Around Exercise

    I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

    9. Do Intermittent Fasting

    It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

    10. Use Cold Exposure

    For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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