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10 Ways to Cheer Yourself Up When You’re in a Bad Mood

10 Ways to Cheer Yourself Up When You’re in a Bad Mood

Cheering yourself up. It’s not about avoidance. It’s about recognition. It’s about self-love. It’s your day. It’s your moment. It’s your life. It’s worth it.

If you’re feeling in a funk, here are 10 Ways to Cheer Yourself Up.

1. Feel it.

Dr. Jill Bolte Taylor is a neuroanatomist – a brain scientist who studies the anatomy of the brain. She had a stroke. She watched her brain functions shift and alter. She watched how her brain processed, or didn’t process, stimulation. She found out that if she let herself feel an emotion, it would pass in about 90 seconds. So don’t avoid what you’re feeling in the hopes it will just go away. It won’t. It will if you let yourself feel it though.

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2. Observe things.

As a witness to what you sense rather than as what you sense, you’ll tap into that part of you that exists above and beyond your funk. You’ll go beyond reaction and into the ability to respond.

3. Master your mind. …or, just give it a little test-run.

The verbal part of our mind processes about 40 bits of information per second. The non-verbal part of our brain processes about 11 million bits of information per second. So when the verbal part of your mind is telling you “Everything sucks,” it’s not basing that conclusion on very much information. Simply noticing that your thoughts are not serving you and knowing that your thoughts are not based on the whole truth can help you find freedom from them.

4. Rock your body.

One way to move past the thoughts is to move your awareness somewhere else. Get your groove on. Dance, ninja, dance. Need inspiration? Try ‘Fire’ or ‘Top of the World’ by Raghav, or ‘Walls’ by Sultan & Ned Shepard.

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5. Clear the slate.

You can meditate in lots of different ways. Walking, breathing, mindfulness, sitting. Any way that works for you is good. Let yourself be with anything other than your thoughts: inhaling peace and exhaling the funk.

6. Gather your hall of champions.

Martha Beck trained coaches – like me – talk about the ‘Hall of Champions’ – the people in your life who lift you up and help you carry on forward. If you don’t have this list already, write it down. Then pull them up whenever you need them and imagine exactly what they would say if you were having a heart to heart with them about it all.

7. Ask for help.

The imaginary conversation is not working? Reach out. Ask for help. Great people, successful people, people who seem fuelled by a bottomless well of confidence all reach out and ask for help if they need it. Who can you call and ask “Can you just tell me I’m awesome?”

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8. How do you want to feel?

So you’re not feeling great right now. How do you want to feel? Uplifted. Strong. Healthy. Happy. Confident. What do you do that makes you feel that way? Do that now.

9. The quickie.

Can’t get up and go do that thing? Images can have an instant, powerful effect on our subconscious. What images help boost you up? Many of my clients say nature-based images – of trees or mountains or the sky – do it for them. Find the, print or save them, and have them where you can easily access them. This entire practice works with one of our innate talents: state-dependent memory. Basically, we can remember something when we enter into the state we were in when we created the memory. So to remember and re-live something that makes you feel better, create the trigger by choosing an image, and then use it again and again.

10. Say thank you.

Gratitude can be an instant uplifter. Make a list of 10 things you’re thankful for. Did you know that the part of the brain in charge of gratitude is different than the part of the brain in charge of worry? And that one can’t really be activated when the other is? Basically, by activating gratitude we de-activate worry.

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Good luck!

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10 Ways to Cheer Yourself Up When You’re in a Bad Mood 8 Ways to Appear Confident Even When You Don’t Feel It

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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