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7 Benefits of Bullet Journaling

7 Benefits of Bullet Journaling

I love a good planner. There’s just something about the physical act of writing that helps me remember things more clearly, whether it’s something I have to do, someone’s birthday, or just the name of that book that I wanted to buy. I’ve owned dozens of planners throughout my life, always started with good intentions, only to find myself abandoning them a few weeks later in favor of to-do lists on post-it notes instead.

That’s a problem, though, because I tend to lose my to-do lists. A lot. I started searching for a good planner system that really fit my needs. I wanted one that wouldn’t be expensive in case I ended up abandoning it yet again but was versatile enough to work for both my work tasks and my class schedule.

Eventually, I found an article about the bullet journal. It’s extremely customizable, because you just buy a notebook (or, like I did at first, just use some loose-leaf paper for a while) and fill it in the way you want it to look. After testing it out, I bought a hardback Moleskine notebook with graph paper and quickly found myself benefitting from my new system.

1. It’s customizable to your needs and budget

I needed a unique planner since I planned to use it for a full-time job and full-time graduate school. All of the other planners I had used were good for one or the other, but not both. Using the bullet journal meant that I could divide up the weeks, days, or hours exactly how I needed to, even if that changed week to week.

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It also helped me stick to my budget. I didn’t have to spend $100 on a planner with custom-designed pages. I just added a $1 ruler to my shopping cart and now I can draw in my own pages. Some people use washi tape to decorate their bullet journals or to help them color code things, but it’s just as easy to use inexpensive highlighters or colorful gel pens instead. For a first-timer, you didn’t even need to buy anything. You can use the system with paper and pencils that you already have around your house.

2. It’s easy to learn and set up

It can seem intimidating to look at a blank notebook and realize that it’s up to you to fill in the design and the content, but the bullet journal is actually very easy. You don’t have to make it pretty, even though a lot of the online inspiration is overwhelmingly gorgeous. The official website has a very simple design, with just a few different icons to keep tasks, personal, and notes visually separated.

The first page of my journal is dedicated to the key. It has each symbol drawn with the definition beside it, plus I have what my different ink colors mean (I have one for each class, so I can quickly see what homework is due). You can include whatever you want in your key – if you don’t like the official icons, make up your own!

3. It keeps everything organized

I love how simple the planner is visually because it makes the important part – my to-do list – stand out very clearly. It’s easy to see at a glance what you need to do that day, and you can create monthly pages so you can see more long-term what you need to be doing.

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It also keeps everything in the same place, so you won’t lose your to-do list between days. At the end of each work day, I make a short list for the following day about what I need to do. That way I don’t have to spend time first thing in the morning trying to remember what I need to be doing, or trying to remember where I left the list – it’s right there in my notebook, exactly where it’s supposed to be.

4. It lays everything out where you can see it

This is especially good for people who are visual learners. Everything is always within sight – something that you can’t get with a digital planning method.

I also like being able to track my productivity across time. Since everything is kept inside one notebook, I can see what I struggle with and what patterns I’ve fallen into. This was a great insight for me, and one that I would never have been able to get if I’d stuck with my haphazard post-it note method.

5. It inspires productivity

I hate seeing undone tasks in my planner. If I can see that I still have to email a professor because that box isn’t filled in, then I’m going to get it done that day so I can mark the task as complete.

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It’s also nice to get to the end of the day or the end of the week and see that everything has been completed. It’s a nice sense of accomplishment that can help me relax over a weekend.

6. It’s great for keeping lists

I find myself constantly adding lists to my journal. I just turn to an empty page and start making a list: a packing list, a list of books that I’ve bought but haven’t had time to read yet, a list of movies that I want to see, a list of article ideas that I want to write…anything that comes into my head has a place in the planner, so it won’t be forgotten or lost.

7. It’s great for tracking long-term goals

The third page in my planner is a calendar for 2016 with “write every day” written across the top. Each day that I get some writing done, I mark off on this page, and try to keep the chain going each day. This was one of my new year’s resolutions, and once December 31 rolls around this year I’ll know for sure how well I kept that resolution. I won’t have to guess, it’s plainly written out in my planner.

I also have a page of all of the birthdays and anniversaries in my large family so that I can try to get cards sent out in time. Each time I do, I can put a little check mark next to the date, so I know whether or not I’ve succeeded.

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I’ve used this planner every day for four months now, and I already don’t know how I lived without it. It’s such a versatile little book that I can’t help but reach for it whenever I have an idea or can’t remember something important – and without fail, whatever I need is right there on the pages.

Featured photo credit: taz + belly via flic.kr

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Kathryn Harper

Media Relations Manager

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

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Featured photo credit: Laura Chouette via unsplash.com

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