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Last Updated on November 14, 2017

10 Things To Do When You Feel Down

10 Things To Do When You Feel Down

Any time you’re feeling down, you have two options: 1) keep doing what you’re doing, or 2) do something to try and pick yourself back up. Sometimes number 2 isn’t so easy, though. That’s why we came up with 10 things you can do when you’re not feeling your best to get that smile back on your face.

1. Stop being so hard on yourself.

We put a lot pressure on ourselves. While it’s beneficial to aspire to greatness, sometimes you need to sit back, reflect, and recognize all the good things you have going on right now. So when you’re feeling down, try this: think about the things in life you’re grateful for. Focus on what you have … not what you don’t. Stop putting so much pressure on yourself. Be content with who you are right now at this moment. And remember, happiness is a choice.

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2. Get up and move.

One of the best ways to pick yourself up when you’re having a tough day is to get off your butt and do some exercise. For example, go outside and take a walk. Ride your bike around the block. Go to the gym. Don’t just stay in bed and feel sorry for yourself. Get up, get moving, and get over it.

3. Surround yourself with people you love.

Family and friends can be the best medicine when you have the blues. Even if you can’t see them in person, pick up the phone and call someone you love. Sometimes all you need is a friend to listen to you and help you get some stuff off your chest.

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4. Find a way to laugh.

We take life a little too seriously sometimes. But let’s put this in perspective: how you’re feeling right now is one tiny moment out of the thousands you will experience in your life. Know that sadness is temporary. And pick yourself up by watching your favorite funny show, movie, or video online.

5. Eat something healthy.

Guess what most people eat when they feel down? That’s right, junk food. Do the opposite and your body will thank you. Eat healthy foods like vegetables, fruits, nuts, and seeds. Grabbing a healthy snack can help you feel better and fill your body with proper nutrients. That’s a win-win.

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6. Take deep breaths.

Focusing on your breathing may not sound like much, but it can make a world of difference if you’re feeling down. So spend a few minutes focusing on nothing except your breath. Take long, slow breaths and get rid of all negative thoughts on each exhale.

7. Spend time with animals.

Pets are therapeutic. And they’re smart. They can sense when you’re sad. Even if you don’t have a dog, cat, or other pet, you likely have a friend who does. So try spending some time around animals and watch your stress melt away.

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8. Do something spontaneous and exciting.

You may not feel like doing much when you’re down in the dumps. But one of the best ways to free your mind of those pesky negative thoughts is to go out and do something totally spontaneous. Take an impromptu road trip to go visit a friend you haven’t seen in a while. Visit your favorite store and treat yourself to a new outfit. Volunteer at a homeless shelter. Create some excitement in your life.

9. Read something inspirational.

Words have the power to heal and pick you back up when you’re down. Go online and search for inspirational quotes. Watch a speech from a famous and inspiring leader you admire. Or read a thoughtful or inspiring book.

10. Get some work done.

Here’s an easy way to take your mind off negative thoughts when you’re having a bad day: do some work. Whether it’s your job, doing chores, or working on a project you’re passionate about, getting work done will help you feel productive and free up your mind.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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