Advertising
Advertising

Last Updated on January 31, 2019

10 Things To Do When You Are Feeling Down

10 Things To Do When You Are Feeling Down

Any time you’re feeling down, you have two options: 1) keep doing what you’re doing, or 2) do something to try and pick yourself back up. Sometimes number 2 isn’t so easy, though. That’s why we came up with 10 things you can do when you’re not feeling your best to get that smile back on your face.

1. Stop being so hard on yourself.

We put a lot pressure on ourselves. While it’s beneficial to aspire to greatness, sometimes you need to sit back, reflect, and recognize all the good things you have going on right now. So when you’re feeling down, try this: think about the things in life you’re grateful for. Focus on what you have … not what you don’t. Stop putting so much pressure on yourself. Be content with who you are right now at this moment. And remember, happiness is a choice.

Advertising

2. Get up and move.

One of the best ways to pick yourself up when you’re having a tough day is to get off your butt and do some exercise. For example, go outside and take a walk. Ride your bike around the block. Go to the gym. Don’t just stay in bed and feel sorry for yourself. Get up, get moving, and get over it.

3. Surround yourself with people you love.

Family and friends can be the best medicine when you have the blues. Even if you can’t see them in person, pick up the phone and call someone you love. Sometimes all you need is a friend to listen to you and help you get some stuff off your chest.

Advertising

4. Find a way to laugh.

We take life a little too seriously sometimes. But let’s put this in perspective: how you’re feeling right now is one tiny moment out of the thousands you will experience in your life. Know that sadness is temporary. And pick yourself up by watching your favorite funny show, movie, or video online.

5. Eat something healthy.

Guess what most people eat when they feel down? That’s right, junk food. Do the opposite and your body will thank you. Eat healthy foods like vegetables, fruits, nuts, and seeds. Grabbing a healthy snack can help you feel better and fill your body with proper nutrients. That’s a win-win.

Advertising

6. Take deep breaths.

Focusing on your breathing may not sound like much, but it can make a world of difference if you’re feeling down. So spend a few minutes focusing on nothing except your breath. Take long, slow breaths and get rid of all negative thoughts on each exhale.

7. Spend time with animals.

Pets are therapeutic. And they’re smart. They can sense when you’re sad. Even if you don’t have a dog, cat, or other pet, you likely have a friend who does. So try spending some time around animals and watch your stress melt away.

Advertising

8. Do something spontaneous and exciting.

You may not feel like doing much when you’re down in the dumps. But one of the best ways to free your mind of those pesky negative thoughts is to go out and do something totally spontaneous. Take an impromptu road trip to go visit a friend you haven’t seen in a while. Visit your favorite store and treat yourself to a new outfit. Volunteer at a homeless shelter. Create some excitement in your life.

9. Read something inspirational.

Words have the power to heal and pick you back up when you’re down. Go online and search for inspirational quotes. Watch a speech from a famous and inspiring leader you admire. Or read a thoughtful or inspiring book.

10. Get some work done.

Here’s an easy way to take your mind off negative thoughts when you’re having a bad day: do some work. Whether it’s your job, doing chores, or working on a project you’re passionate about, getting work done will help you feel productive and free up your mind.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

10 Things a Happy Person Does Differently 7 Powerful Questions To Find Out What You Want To Do With Your Life 10 Things To Do When You Are Feeling Down 10 Simple Ways To Stop Overthinking 12 Proven Ways To Speed Up Muscle Recovery

Trending in Communication

1 What Makes People Happy? 20 Secrets of “Always Happy” People 2 How To Be Happy Alone and Enjoy Life 3 10 Warning Signs of Low Self-Esteem and a Lack of Confidence 4 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear 5 The Lifehack Show Episode 3: Why Validation is Key to Lasting Relationships

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

Advertising

4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

Advertising

9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

Advertising

15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

Advertising

20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

More About Happiness

Featured photo credit: Charles Postiaux via unsplash.com

Read Next