Advertising
Advertising

10 Unexpected Benefits of Lemongrass You Need To Know

10 Unexpected Benefits of Lemongrass You Need To Know

Lemongrass is incredibly popular in cooking, particularly Asian cuisine. Considering how delicious it is, it isn’t difficult to see why. However, despite being celebrated for it’s delicious flavor, lemongrass has a great deal more to offer the world. Check out some of the surprising benefits of the plant that you probably didn’t know about.

1. Insect Repellent

Strangely enough, not all of the benefits of lemongrass are health or beauty based. The plant is full of essential oils which have an array of benefits. Geranoil, borneol and citronellol in particular repel bugs, and the latter is the primary active ingredient in citronella candles.

Advertising

2. Cancer Prevention

Lemongrass contains several different flavonoids that work as antioxidants which can help to prevent certain types of cancer. According to research published in the August 2012 issue of the European Journal of Pharmaceutical Sciences, one particular flavonoid called luteolin has the ability to slow the growth and hasten the death of certain types of cancer cells.

Advertising

In addition, according to the Memorial Sloan-Kettering Cancer Centre, the essential oils in lemongrass can slow the growth of cancer cells in liver cancer, breast cancers and leukaemia in particular.

Advertising

3. Digestive Aid

Lemongrass tea has been known to assist with indigestion, abdominal pain, colds, intestinal cramps and diarrhoea. It can also help to reduce and prevent the formation of intestinal gas.

4. Detoxing

Lemongrass is fantastic for a cleanse as it contains properties that remove toxic substances and uric acid. This, along with the supposed increase in urination that it results in, is highly beneficial for the digestive organs.

5. Periods and Cramps

Lemongrass unfortunately can’t prevent painful periods, but it does help to do the next best thing. The essential oils contained in the plant acts as a mild muscle relaxant and is therefore beneficial when consumed and applied to the skin. Therefore, lemongrass tea can help to relieve muscle cramps, spasms and nausea. When rubbed into the skin it can have a warming effect, which can aid in sore muscles. Just remember that you should probably use a carrier oil to mix with the essential oil, as opposed to applying it directly to the skin by itself.

6. Lowers Blood Pressure

Lemongrass can effectively reduce blood pressure by stimulating blood circulation. In addition, consumption of lemongrass juice has been claimed to help reduce hypertension.

7. Helps With Inflammation

Lemongrass has been known to relieve a variety of inflammation and irritability problems associated with aches and pains. As such, it can help to relieve ailments such as toothache, muscle pain and joint pain.

8. Skin Health

Due to the aforementioned antioxidants contained in lemongrass, it helps to repair your skin. This, along with it being rich in Vitamin A, means that it will continue to look young and fresh for longer. Furthermore, it’s been reported that it can helped to reduce pimples and acne.

9. Body Odor

This claim hasn’t been 100% verified, but some believe that lemongrass is an effective combatant of body odor. This is most likely due to the sweet, pungent aroma of the plant that could conceivably be strong enough to eliminate, or at least mask, smelly armpits. So go right ahead and use a lemongrass based product for this purpose; just don’t expect much from rubbing a stalk straight into your pits.

10. Air Freshener

Due to the aforementioned sweet and strong smell of lemongrass, it makes for the perfect air freshener. As such, it’s immensely popular in both candles and oil (for oil burners). I personally recommend burning it in your bathroom to eliminate unwanted smells (especially if you have two cats, like I do) or finding a lemongrass scented air freshener for your car.
 

Featured photo credit: Lemongrass via 1.bp.blogspot.com

Advertising

More by this author

Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

10 Leadership Qualities Revealed by the World’s Most Successful Leaders 26 Romantic Ways to Show Your Love for Someone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of Earl Grey Tea You Never Knew 10 Exercises You Can Do In Bed Every Morning

Trending in Food and Drink

1 14 Healthy Easy Recipes for People on the Go 2 Top 9 Foods for Incredible Brain Health And Brain Power 3 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 4 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 5 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

Read Next

Advertising
Advertising
Advertising

Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Advertising

Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

Advertising

So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Advertising

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

Advertising

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

Read Next