Advertising
Advertising

How to Grow Hair Faster: 10 Proven Ways for Healthier and Stronger Hair

How to Grow Hair Faster: 10 Proven Ways for Healthier and Stronger Hair

On average, everyone grows about a half an inch of hair every month. Although genetic factors can contribute to individual differences, it is not as significant as we think.[1]

There is no proven scientific formula to accelerate or stimulate hair growth.  What you see on Youtube telling anyone that they can make their hair longer by 3-4 inches in only a few weeks is misleading.

Anyone who seems to have their hair grown faster is just because their hair has thicker texture and grows in higher density. When your hair becomes thicker and denser, it will look longer too.

Here I have 10 suggestions to treat your hair in the proper way and get the essential nutrients for healthy hair growth.

1. Massage your scalp

Massaging your scalp can improve the blood circulation in your head and stimulate the activity of your hair follicles. When more of your follicles become active, you can grow more hair and thus your hair looks longer.

Here are two ways you can do it: rubbing your scalp with essential oil, or the inversion method that is recommended by many beauty bloggers.

Advertising

Directions of essential oil massage:

  1. Prepare either one of these essential oils: peppermint, tea tree oil or lemon oil
  2. Warm up the oil you prepare
  3. Massage your scalp with the oil for 20 minutes
  4. Leave the oil in your hair for another 30 minutes
  5. Rinse out the oil in the end

Directions of inversion method:

  1. Sit on a chair and flip your hair over so your head is positioned under your heart
  2. Massage your scalp with your finger tips for 5 minutes
  3. Rub the front, back and sides of your scalp in circular motion

2. Trim your ends regularly

This may sound counter-intuitive at the first glance. But it’s crucial to ensure that your hair grows healthily. When the ends of your hair splits, they will entangle each other and finally die off. Cutting a little part of your hair can make your hair healthier in the long term.

For how much to be taken off, it depends on how your split ends looks like:

    ▲ (Left) Dust your hair when the ends look a bit loose vs (Right) Trim your hair when the ends become uneven and brittle

    Advertising

    This video will tell you what to pay attention to when trimming your ends:

    3. Use conditioner more often than shampoo

    Many of us shampoo our hair when we shower, thinking that washing away dirt is good for our hair. But shampoo also takes away the natural oils on our head which is essential to keep our hair soft. Our hair will then become drier and weaker.

    It’s best to limit the use of shampoo to no more than twice a week. Use conditioner whenever you wash your hair. Conditioner helps repair the damaged particles in your hair and keep it strong.

    4. Apply egg mask treatment at least once a month

    Eggs can benefit your hair growth a lot as they contain abundant protein which helps strengthen hair follicles.[2] The rich moisture in the hair mask can protect the hair from becoming dry and thin.

    Directions:[3]

    1. Crack an egg into a bowl and whisk it until it becomes smooth.
    2. Pour in the yogurt and whisk it with the egg until the mixture becomes creamy.
    3. Apply it to your wet hair for 20 minutes.
    4. Wash your hair to rinse out the mask.

    5. Don’t put your hair in a bun too often

    Advertising

      Don’t have a hair bun too often, or make it too tight when you tie up your hair.  Over time structural damage to your hair will cause the fragile strands will break.

      Even if you’re not especially fond of this hair style, you may like wrapping your hair in your bath towel after your shower. This is as damaging as making a hair bun because your hair will get entangled.  When you brush your hair, the fragile strands will be more prone to breaking as well.

      6. Take Omega-3 Fatty Acids

      Omega-3 fatty acids have anti-inflammatory properties. They prevent inflammation of the hair follicles, which is a common cause of hair loss.[4] Omega-3 fats also protect the cells in the body and keep your scalp healthy.

      To reap the benefits of omega-3 fats, eat fatty fish such as salmon, herring, or anchovies twice a week. If you’re not a fan of fish, you can also take fish oil capsules.

      Madre Labs Omega-3 Premium Fish Oil, $7

      7. Get more Protein

      Proteins are the essential building blocks of hair.[5] Eating enough protein is important to maintaining a high replacement rate of hair. Otherwise, you will begin losing hair faster than it is replaced, making hair loss more noticeable.

      Meat, poultry, fish and seafood are all good sources of protein. But if you’re a vegetarian, you can incorporate wholegrains, beans, nuts and seeds into your diet to get enough protein.

      Advertising

      8. Boost Vitamins A & C intake

      Vitamin C helps your hair stay moisturized and protects it from breakage.[6] Its anti-oxidant property also protects your hair from damage caused by free radicals.[7] Both vitamins A and C are responsible for protecting and repairing bodily tissues, including hair tissues.[8]

      Foods such as dark leafy greens, liver, eggs, and dairy are rich in vitamin A. You can easily get vitamin C from fresh fruit and vegetables, such as berries, kiwi, tomatoes. So don’t forget your 5 a day!

      Now Foods Vitamin A – 250 Softgels, $10.31

      Now Foods Vitamin C with Rose Hips and Bioflavonoids – 250 Tablets, $14.90

      9. Get some Biotin

      Biotin is a form of vitamin B. [9] In rare cases of biotin deficiency, hair loss may be a problem.

      While available in capsules, biotin is also found in foods such as soybeans, beef liver, and butter.

      Now Foods Biotin – 120 Veg Capsules, $8.94

      10. Drink more water

      Staying hydrated is important to hair health.  Severe dehydration can stop hair growth,[10] and dry hair tends to break more easily. Drinking enough water can keep hair cells healthy.

      Keeping your body hydrated is easy: just drink enough water every day! But there are tricks to keep your hair hydrated, such as blow-drying your hair less often and at a lower heat setting, and avoiding hair products that contain silicones and sulfates.[11]

      Reference

      More by this author

      How to Grow Hair Faster: 10 Proven Ways for Healthier and Stronger Hair

      Trending in Health

      1 The Top Fad Diets That Are Actually Worth the Hype 2 20 Easy and Healthy Breakfast Recipes for Rush Mornings 3 5 Simple Ways to Relieve Stress Effectively 4 10 Easy Ways To Practice Mindfulness 5 3 Reasons Why Mental Health Is So Important

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on May 21, 2020

      The Top Fad Diets That Are Actually Worth the Hype

      The Top Fad Diets That Are Actually Worth the Hype

      You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

      Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

      Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

      An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

      Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

      1. The Paleo Diet

      The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

      The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

      In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

      Advertising

      How Your Health Can Change With Paleo

      The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

      With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

      It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

      Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

      2. Whole30

      The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

      With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

      During the month you are eliminating:

      Advertising

      • sugar
      • alcohol
      • legumes
      • grains
      • dairy
      • soy

      Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

      At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

      Finding Out How Food Impacts You

      Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

      With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

      This diet will help you regain your love of food… in a healthy way!

      3. The Mediterranean Diet

      The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

      For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

      Advertising

      With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

      • Fruits & vegetables
      • Whole grains
      • Legumes & nuts
      • Replacing butter with olive oil
      • Using herbs and spices instead of salt
      • Eating fish and poultry at least twice a week
      • Moderate amounts of red wine

      Help Your Heart & Overall Health With A Mediterranean Diet

      Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

      With all these benefits, this is definitely a “fad diet” that’s worth the hype.

      4. The Alkaline Diet

      The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

      The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

      Pros & Cons With The Alkaline Diet

      The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

      Advertising

      People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

      One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

      Follow These Fads for Better Health and Wellness

      There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

      The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

      What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

      The Big Takeaway:

      Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

      Featured photo credit: Dan Gold via unsplash.com

      Reference

      Read Next