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How to Grow Hair Faster: 10 Proven Ways for Healthier and Stronger Hair

How to Grow Hair Faster: 10 Proven Ways for Healthier and Stronger Hair

On average, everyone grows about a half an inch of hair every month. Although genetic factors can contribute to individual differences, it is not as significant as we think.[1]

There is no proven scientific formula to accelerate or stimulate hair growth.  What you see on Youtube telling anyone that they can make their hair longer by 3-4 inches in only a few weeks is misleading.

Anyone who seems to have their hair grown faster is just because their hair has thicker texture and grows in higher density. When your hair becomes thicker and denser, it will look longer too.

Here I have 10 suggestions to treat your hair in the proper way and get the essential nutrients for healthy hair growth.

1. Massage your scalp

Massaging your scalp can improve the blood circulation in your head and stimulate the activity of your hair follicles. When more of your follicles become active, you can grow more hair and thus your hair looks longer.

Here are two ways you can do it: rubbing your scalp with essential oil, or the inversion method that is recommended by many beauty bloggers.

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Directions of essential oil massage:

  1. Prepare either one of these essential oils: peppermint, tea tree oil or lemon oil
  2. Warm up the oil you prepare
  3. Massage your scalp with the oil for 20 minutes
  4. Leave the oil in your hair for another 30 minutes
  5. Rinse out the oil in the end

Directions of inversion method:

  1. Sit on a chair and flip your hair over so your head is positioned under your heart
  2. Massage your scalp with your finger tips for 5 minutes
  3. Rub the front, back and sides of your scalp in circular motion

2. Trim your ends regularly

This may sound counter-intuitive at the first glance. But it’s crucial to ensure that your hair grows healthily. When the ends of your hair splits, they will entangle each other and finally die off. Cutting a little part of your hair can make your hair healthier in the long term.

For how much to be taken off, it depends on how your split ends looks like:

    ▲ (Left) Dust your hair when the ends look a bit loose vs (Right) Trim your hair when the ends become uneven and brittle

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    This video will tell you what to pay attention to when trimming your ends:

    3. Use conditioner more often than shampoo

    Many of us shampoo our hair when we shower, thinking that washing away dirt is good for our hair. But shampoo also takes away the natural oils on our head which is essential to keep our hair soft. Our hair will then become drier and weaker.

    It’s best to limit the use of shampoo to no more than twice a week. Use conditioner whenever you wash your hair. Conditioner helps repair the damaged particles in your hair and keep it strong.

    4. Apply egg mask treatment at least once a month

    Eggs can benefit your hair growth a lot as they contain abundant protein which helps strengthen hair follicles.[2] The rich moisture in the hair mask can protect the hair from becoming dry and thin.

    Directions:[3]

    1. Crack an egg into a bowl and whisk it until it becomes smooth.
    2. Pour in the yogurt and whisk it with the egg until the mixture becomes creamy.
    3. Apply it to your wet hair for 20 minutes.
    4. Wash your hair to rinse out the mask.

    5. Don’t put your hair in a bun too often

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      Don’t have a hair bun too often, or make it too tight when you tie up your hair.  Over time structural damage to your hair will cause the fragile strands will break.

      Even if you’re not especially fond of this hair style, you may like wrapping your hair in your bath towel after your shower. This is as damaging as making a hair bun because your hair will get entangled.  When you brush your hair, the fragile strands will be more prone to breaking as well.

      6. Take Omega-3 Fatty Acids

      Omega-3 fatty acids have anti-inflammatory properties. They prevent inflammation of the hair follicles, which is a common cause of hair loss.[4] Omega-3 fats also protect the cells in the body and keep your scalp healthy.

      To reap the benefits of omega-3 fats, eat fatty fish such as salmon, herring, or anchovies twice a week. If you’re not a fan of fish, you can also take fish oil capsules.

      Madre Labs Omega-3 Premium Fish Oil, $7

      7. Get more Protein

      Proteins are the essential building blocks of hair.[5] Eating enough protein is important to maintaining a high replacement rate of hair. Otherwise, you will begin losing hair faster than it is replaced, making hair loss more noticeable.

      Meat, poultry, fish and seafood are all good sources of protein. But if you’re a vegetarian, you can incorporate wholegrains, beans, nuts and seeds into your diet to get enough protein.

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      8. Boost Vitamins A & C intake

      Vitamin C helps your hair stay moisturized and protects it from breakage.[6] Its anti-oxidant property also protects your hair from damage caused by free radicals.[7] Both vitamins A and C are responsible for protecting and repairing bodily tissues, including hair tissues.[8]

      Foods such as dark leafy greens, liver, eggs, and dairy are rich in vitamin A. You can easily get vitamin C from fresh fruit and vegetables, such as berries, kiwi, tomatoes. So don’t forget your 5 a day!

      Now Foods Vitamin A – 250 Softgels, $10.31

      Now Foods Vitamin C with Rose Hips and Bioflavonoids – 250 Tablets, $14.90

      9. Get some Biotin

      Biotin is a form of vitamin B. [9] In rare cases of biotin deficiency, hair loss may be a problem.

      While available in capsules, biotin is also found in foods such as soybeans, beef liver, and butter.

      Now Foods Biotin – 120 Veg Capsules, $8.94

      10. Drink more water

      Staying hydrated is important to hair health.  Severe dehydration can stop hair growth,[10] and dry hair tends to break more easily. Drinking enough water can keep hair cells healthy.

      Keeping your body hydrated is easy: just drink enough water every day! But there are tricks to keep your hair hydrated, such as blow-drying your hair less often and at a lower heat setting, and avoiding hair products that contain silicones and sulfates.[11]

      Reference

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

      Featured photo credit: Karolina via kaboompics.com

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