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How to Grow Hair Faster: 10 Proven Ways for Healthier and Stronger Hair

How to Grow Hair Faster: 10 Proven Ways for Healthier and Stronger Hair
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On average, everyone grows about a half an inch of hair every month. Although genetic factors can contribute to individual differences, it is not as significant as we think.[1]

There is no proven scientific formula to accelerate or stimulate hair growth.  What you see on Youtube telling anyone that they can make their hair longer by 3-4 inches in only a few weeks is misleading.

Anyone who seems to have their hair grown faster is just because their hair has thicker texture and grows in higher density. When your hair becomes thicker and denser, it will look longer too.

Here I have 10 suggestions to treat your hair in the proper way and get the essential nutrients for healthy hair growth.

1. Massage your scalp

Massaging your scalp can improve the blood circulation in your head and stimulate the activity of your hair follicles. When more of your follicles become active, you can grow more hair and thus your hair looks longer.

Here are two ways you can do it: rubbing your scalp with essential oil, or the inversion method that is recommended by many beauty bloggers.

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Directions of essential oil massage:

  1. Prepare either one of these essential oils: peppermint, tea tree oil or lemon oil
  2. Warm up the oil you prepare
  3. Massage your scalp with the oil for 20 minutes
  4. Leave the oil in your hair for another 30 minutes
  5. Rinse out the oil in the end

Directions of inversion method:

  1. Sit on a chair and flip your hair over so your head is positioned under your heart
  2. Massage your scalp with your finger tips for 5 minutes
  3. Rub the front, back and sides of your scalp in circular motion

2. Trim your ends regularly

This may sound counter-intuitive at the first glance. But it’s crucial to ensure that your hair grows healthily. When the ends of your hair splits, they will entangle each other and finally die off. Cutting a little part of your hair can make your hair healthier in the long term.

For how much to be taken off, it depends on how your split ends looks like:

    ▲ (Left) Dust your hair when the ends look a bit loose vs (Right) Trim your hair when the ends become uneven and brittle

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    This video will tell you what to pay attention to when trimming your ends:

    3. Use conditioner more often than shampoo

    Many of us shampoo our hair when we shower, thinking that washing away dirt is good for our hair. But shampoo also takes away the natural oils on our head which is essential to keep our hair soft. Our hair will then become drier and weaker.

    It’s best to limit the use of shampoo to no more than twice a week. Use conditioner whenever you wash your hair. Conditioner helps repair the damaged particles in your hair and keep it strong.

    4. Apply egg mask treatment at least once a month

    Eggs can benefit your hair growth a lot as they contain abundant protein which helps strengthen hair follicles.[2] The rich moisture in the hair mask can protect the hair from becoming dry and thin.

    Directions:[3]

    1. Crack an egg into a bowl and whisk it until it becomes smooth.
    2. Pour in the yogurt and whisk it with the egg until the mixture becomes creamy.
    3. Apply it to your wet hair for 20 minutes.
    4. Wash your hair to rinse out the mask.

    5. Don’t put your hair in a bun too often

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      Don’t have a hair bun too often, or make it too tight when you tie up your hair.  Over time structural damage to your hair will cause the fragile strands will break.

      Even if you’re not especially fond of this hair style, you may like wrapping your hair in your bath towel after your shower. This is as damaging as making a hair bun because your hair will get entangled.  When you brush your hair, the fragile strands will be more prone to breaking as well.

      6. Take Omega-3 Fatty Acids

      Omega-3 fatty acids have anti-inflammatory properties. They prevent inflammation of the hair follicles, which is a common cause of hair loss.[4] Omega-3 fats also protect the cells in the body and keep your scalp healthy.

      To reap the benefits of omega-3 fats, eat fatty fish such as salmon, herring, or anchovies twice a week. If you’re not a fan of fish, you can also take fish oil capsules.

      Madre Labs Omega-3 Premium Fish Oil, $7

      7. Get more Protein

      Proteins are the essential building blocks of hair.[5] Eating enough protein is important to maintaining a high replacement rate of hair. Otherwise, you will begin losing hair faster than it is replaced, making hair loss more noticeable.

      Meat, poultry, fish and seafood are all good sources of protein. But if you’re a vegetarian, you can incorporate wholegrains, beans, nuts and seeds into your diet to get enough protein.

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      8. Boost Vitamins A & C intake

      Vitamin C helps your hair stay moisturized and protects it from breakage.[6] Its anti-oxidant property also protects your hair from damage caused by free radicals.[7] Both vitamins A and C are responsible for protecting and repairing bodily tissues, including hair tissues.[8]

      Foods such as dark leafy greens, liver, eggs, and dairy are rich in vitamin A. You can easily get vitamin C from fresh fruit and vegetables, such as berries, kiwi, tomatoes. So don’t forget your 5 a day!

      Now Foods Vitamin A – 250 Softgels, $10.31

      Now Foods Vitamin C with Rose Hips and Bioflavonoids – 250 Tablets, $14.90

      9. Get some Biotin

      Biotin is a form of vitamin B. [9] In rare cases of biotin deficiency, hair loss may be a problem.

      While available in capsules, biotin is also found in foods such as soybeans, beef liver, and butter.

      Now Foods Biotin – 120 Veg Capsules, $8.94

      10. Drink more water

      Staying hydrated is important to hair health.  Severe dehydration can stop hair growth,[10] and dry hair tends to break more easily. Drinking enough water can keep hair cells healthy.

      Keeping your body hydrated is easy: just drink enough water every day! But there are tricks to keep your hair hydrated, such as blow-drying your hair less often and at a lower heat setting, and avoiding hair products that contain silicones and sulfates.[11]

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      Reference

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      Last Updated on July 12, 2021

      100 Incredible Life Hacks That Make Life So Much Easier

      100 Incredible Life Hacks That Make Life So Much Easier
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      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

      By tweaking little things in your daily life, it can make your life much more convenient!

      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

      83 tie a small piece of bright colored fabric

        84 write random letter

          85 use a rubberband

            86 dorm smell bad

              87 lean your phone on your sunglassess

                89 how to waterproof your shoes

                  90 take a picture of the name card

                    91 iron inside out

                      92 old newspaper

                        93 tumble try shoes

                          keep a card like this

                            SONY DSC

                              94 soap bar

                                95 make a hole

                                  96 drop the battery

                                    97 use a coozie

                                      98 when taking a picture

                                        use a clean dust pan

                                          try a pants hanger

                                            use your cellphone light

                                              use a spring from an old pen

                                                quick and easy iphone speaker

                                                  user binder clips

                                                    wrap a wet paper towel around your beverage

                                                      put pancake mix in a ketchup bottle

                                                        clean out an old lotion bottle for your beach

                                                          use a muffin tin to serve condiments at a bbq

                                                            doritos are great for kindling

                                                              use nail polish to identify different keys

                                                                use a hanging shoe rack to store cleaning supplies

                                                                  freeze grapes to chill white wine without

                                                                    use paper clips to organize your cables

                                                                      almost finished your jar of nutella

                                                                        sick of having a box full of tangled

                                                                          unroll the rim to increase the capacity

                                                                            cut open toilet paper rolls and use as a cuff

                                                                              remove the stem from strawberries

                                                                                turn an old bottle into a simple little cord holder

                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                    how to fold a fitted bed sheet

                                                                                      tired of snoozing past your alarm

                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                          ut a wooden spoon across a boiling pot

                                                                                            use bread clips to save flip-flops

                                                                                              take pictures of friends holding items

                                                                                                how i always know which headphone is the left one

                                                                                                  put a stocking over the end of a vacuum

                                                                                                    How to make sure you drink enough water

                                                                                                      user a can opener to open blister

                                                                                                        good sandwich guide

                                                                                                          turn your muffin pans upside down

                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                              the right way to make a blt

                                                                                                                add one teaspoon of baking soda

                                                                                                                  38

                                                                                                                    hair straighteners equals to collar irons

                                                                                                                      stack your clothes vertically to see them all

                                                                                                                        the right way to make cookies in the summer

                                                                                                                          how to clean a blender

                                                                                                                            the right way to eat a popsicle

                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                        use a soda pop tab

                                                                                                                                          50

                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                  kids fall out of bed

                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                      58

                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                hiding your emergency money

                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                              50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                              20 Popular Life Hacks From the Internet Debunked (or Verified)

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