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10 Surprising Benefits of Hot Yoga You Need To Know

10 Surprising Benefits of Hot Yoga You Need To Know
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In case you haven’t heard of it, living the lifestyle of a yogi focuses on mastering many different types of postures in order to build your body’s strength and flexibility.

Yoga is nothing new. It originated in India at least 5,000 years ago and there are countless types to choose from. The one I find most interesting is hot yoga, also known as Bikram yoga. It is a form of yoga that is performed in a room heated at 105 degrees Fahrenheit while putting the humidity level at 40 percent, which is not a pleasant situation to put yourself in for 90 minutes per session. So, I am sure you are wondering…what are the benefits of hot yoga?

1. Hot Yoga Serves as Great Cardio

Believe it or not, practicing yoga in such extreme conditions is good for your heart. Positioning your body in 26 postures in that extreme heat has the same effect as running a mile. Furthermore, it can burn up to 1000 calories per session. The way you stretch will also boost your metabolism so your body can keep burning calories even after your routine is over.

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2. It Cleans Out Your Skin

The hot temperature of the room helps you sweat quickly and effortlessly. I know sweating doesn’t hold a very good reputation but through sweating, your body gets rid of toxins that have built up in your pores. It cleans out your skin in order to prevent it from getting infection and rashes.

3. It Heals You

Hot yoga was invented for therapeutic purposes. If you practice it on a regular basis, you will notice body pains are slowly fading away, particularly back pain.

4. It Gets Rid of Arthritis

Of the many benefits of hot yoga, this is the one I find most extraordinary. It’s not uncommon for people who suffer from arthritis to experience relief from it after 2 or 3 sessions of hot yoga.  The downside is that it’s not a permanent cure. You have to continue doing yoga to keep it from coming back.

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5. It’s Great for Diabetics

Practicing and maintaining the lifestyle needed for hot yoga do help in decreasing blood pressure level. Don’t believe me? Read the book “Diabetic Always, Insulin No More.” It’s the story of a student who overcame obesity, back pain and diabetes by putting a lot of dedication in hot yoga.

6. It Gets Rid of Depression

Ever go through those times in your life where you feel too depressed to do anything with your time? Do yourself a favor and take part in just one session of hot yoga during your low periods.  I guarantee it will change your state of mind.

7. It Causes You to Age Slower

Take a look at people who have been taking their yoga seriously for years. You will notice that they look much younger than the average person who is the same age.  Doing hot yoga serves as a natural anti-aging medicine.

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8. Regulates your Thyroid

A lot of the postures that you perform in hot yoga focus on working your thyroids which help in balancing its level.

9. It Lowers Stress

Hot yoga contains two breathing exercises that help calm and clear your mind.

10. It Balances Your Emotions

Hot yoga helps you become more aware of the self and what’s going on around you. Which leads to better decision making and an overall better life.

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Warning: Be sure to check with your doctor before participating in hot yoga. Due to the fact that the routine takes place in harsh conditions, it may not be suitable for people with dehydration and intolerance with heat issues.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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