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10 Surprising Benefits of Hot Yoga You Need To Know

10 Surprising Benefits of Hot Yoga You Need To Know

In case you haven’t heard of it, living the lifestyle of a yogi focuses on mastering many different types of postures in order to build your body’s strength and flexibility.

Yoga is nothing new. It originated in India at least 5,000 years ago and there are countless types to choose from. The one I find most interesting is hot yoga, also known as Bikram yoga. It is a form of yoga that is performed in a room heated at 105 degrees Fahrenheit while putting the humidity level at 40 percent, which is not a pleasant situation to put yourself in for 90 minutes per session. So, I am sure you are wondering…what are the benefits of hot yoga?

1. Hot Yoga Serves as Great Cardio

Believe it or not, practicing yoga in such extreme conditions is good for your heart. Positioning your body in 26 postures in that extreme heat has the same effect as running a mile. Furthermore, it can burn up to 1000 calories per session. The way you stretch will also boost your metabolism so your body can keep burning calories even after your routine is over.

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2. It Cleans Out Your Skin

The hot temperature of the room helps you sweat quickly and effortlessly. I know sweating doesn’t hold a very good reputation but through sweating, your body gets rid of toxins that have built up in your pores. It cleans out your skin in order to prevent it from getting infection and rashes.

3. It Heals You

Hot yoga was invented for therapeutic purposes. If you practice it on a regular basis, you will notice body pains are slowly fading away, particularly back pain.

4. It Gets Rid of Arthritis

Of the many benefits of hot yoga, this is the one I find most extraordinary. It’s not uncommon for people who suffer from arthritis to experience relief from it after 2 or 3 sessions of hot yoga.  The downside is that it’s not a permanent cure. You have to continue doing yoga to keep it from coming back.

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5. It’s Great for Diabetics

Practicing and maintaining the lifestyle needed for hot yoga do help in decreasing blood pressure level. Don’t believe me? Read the book “Diabetic Always, Insulin No More.” It’s the story of a student who overcame obesity, back pain and diabetes by putting a lot of dedication in hot yoga.

6. It Gets Rid of Depression

Ever go through those times in your life where you feel too depressed to do anything with your time? Do yourself a favor and take part in just one session of hot yoga during your low periods.  I guarantee it will change your state of mind.

7. It Causes You to Age Slower

Take a look at people who have been taking their yoga seriously for years. You will notice that they look much younger than the average person who is the same age.  Doing hot yoga serves as a natural anti-aging medicine.

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8. Regulates your Thyroid

A lot of the postures that you perform in hot yoga focus on working your thyroids which help in balancing its level.

9. It Lowers Stress

Hot yoga contains two breathing exercises that help calm and clear your mind.

10. It Balances Your Emotions

Hot yoga helps you become more aware of the self and what’s going on around you. Which leads to better decision making and an overall better life.

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Warning: Be sure to check with your doctor before participating in hot yoga. Due to the fact that the routine takes place in harsh conditions, it may not be suitable for people with dehydration and intolerance with heat issues.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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