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10 Surprising Benefits of Hot Yoga You Need To Know

10 Surprising Benefits of Hot Yoga You Need To Know

In case you haven’t heard of it, living the lifestyle of a yogi focuses on mastering many different types of postures in order to build your body’s strength and flexibility.

Yoga is nothing new. It originated in India at least 5,000 years ago and there are countless types to choose from. The one I find most interesting is hot yoga, also known as Bikram yoga. It is a form of yoga that is performed in a room heated at 105 degrees Fahrenheit while putting the humidity level at 40 percent, which is not a pleasant situation to put yourself in for 90 minutes per session. So, I am sure you are wondering…what are the benefits of hot yoga?

1. Hot Yoga Serves as Great Cardio

Believe it or not, practicing yoga in such extreme conditions is good for your heart. Positioning your body in 26 postures in that extreme heat has the same effect as running a mile. Furthermore, it can burn up to 1000 calories per session. The way you stretch will also boost your metabolism so your body can keep burning calories even after your routine is over.

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2. It Cleans Out Your Skin

The hot temperature of the room helps you sweat quickly and effortlessly. I know sweating doesn’t hold a very good reputation but through sweating, your body gets rid of toxins that have built up in your pores. It cleans out your skin in order to prevent it from getting infection and rashes.

3. It Heals You

Hot yoga was invented for therapeutic purposes. If you practice it on a regular basis, you will notice body pains are slowly fading away, particularly back pain.

4. It Gets Rid of Arthritis

Of the many benefits of hot yoga, this is the one I find most extraordinary. It’s not uncommon for people who suffer from arthritis to experience relief from it after 2 or 3 sessions of hot yoga.  The downside is that it’s not a permanent cure. You have to continue doing yoga to keep it from coming back.

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5. It’s Great for Diabetics

Practicing and maintaining the lifestyle needed for hot yoga do help in decreasing blood pressure level. Don’t believe me? Read the book “Diabetic Always, Insulin No More.” It’s the story of a student who overcame obesity, back pain and diabetes by putting a lot of dedication in hot yoga.

6. It Gets Rid of Depression

Ever go through those times in your life where you feel too depressed to do anything with your time? Do yourself a favor and take part in just one session of hot yoga during your low periods.  I guarantee it will change your state of mind.

7. It Causes You to Age Slower

Take a look at people who have been taking their yoga seriously for years. You will notice that they look much younger than the average person who is the same age.  Doing hot yoga serves as a natural anti-aging medicine.

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8. Regulates your Thyroid

A lot of the postures that you perform in hot yoga focus on working your thyroids which help in balancing its level.

9. It Lowers Stress

Hot yoga contains two breathing exercises that help calm and clear your mind.

10. It Balances Your Emotions

Hot yoga helps you become more aware of the self and what’s going on around you. Which leads to better decision making and an overall better life.

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Warning: Be sure to check with your doctor before participating in hot yoga. Due to the fact that the routine takes place in harsh conditions, it may not be suitable for people with dehydration and intolerance with heat issues.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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