Advertising
Advertising

10 Surprising Benefits of Hot Yoga You Need To Know

10 Surprising Benefits of Hot Yoga You Need To Know

In case you haven’t heard of it, living the lifestyle of a yogi focuses on mastering many different types of postures in order to build your body’s strength and flexibility.

Yoga is nothing new. It originated in India at least 5,000 years ago and there are countless types to choose from. The one I find most interesting is hot yoga, also known as Bikram yoga. It is a form of yoga that is performed in a room heated at 105 degrees Fahrenheit while putting the humidity level at 40 percent, which is not a pleasant situation to put yourself in for 90 minutes per session. So, I am sure you are wondering…what are the benefits of hot yoga?

1. Hot Yoga Serves as Great Cardio

Believe it or not, practicing yoga in such extreme conditions is good for your heart. Positioning your body in 26 postures in that extreme heat has the same effect as running a mile. Furthermore, it can burn up to 1000 calories per session. The way you stretch will also boost your metabolism so your body can keep burning calories even after your routine is over.

Advertising

2. It Cleans Out Your Skin

The hot temperature of the room helps you sweat quickly and effortlessly. I know sweating doesn’t hold a very good reputation but through sweating, your body gets rid of toxins that have built up in your pores. It cleans out your skin in order to prevent it from getting infection and rashes.

3. It Heals You

Hot yoga was invented for therapeutic purposes. If you practice it on a regular basis, you will notice body pains are slowly fading away, particularly back pain.

4. It Gets Rid of Arthritis

Of the many benefits of hot yoga, this is the one I find most extraordinary. It’s not uncommon for people who suffer from arthritis to experience relief from it after 2 or 3 sessions of hot yoga.  The downside is that it’s not a permanent cure. You have to continue doing yoga to keep it from coming back.

Advertising

5. It’s Great for Diabetics

Practicing and maintaining the lifestyle needed for hot yoga do help in decreasing blood pressure level. Don’t believe me? Read the book “Diabetic Always, Insulin No More.” It’s the story of a student who overcame obesity, back pain and diabetes by putting a lot of dedication in hot yoga.

6. It Gets Rid of Depression

Ever go through those times in your life where you feel too depressed to do anything with your time? Do yourself a favor and take part in just one session of hot yoga during your low periods.  I guarantee it will change your state of mind.

7. It Causes You to Age Slower

Take a look at people who have been taking their yoga seriously for years. You will notice that they look much younger than the average person who is the same age.  Doing hot yoga serves as a natural anti-aging medicine.

Advertising

8. Regulates your Thyroid

A lot of the postures that you perform in hot yoga focus on working your thyroids which help in balancing its level.

9. It Lowers Stress

Hot yoga contains two breathing exercises that help calm and clear your mind.

10. It Balances Your Emotions

Hot yoga helps you become more aware of the self and what’s going on around you. Which leads to better decision making and an overall better life.

Advertising

Warning: Be sure to check with your doctor before participating in hot yoga. Due to the fact that the routine takes place in harsh conditions, it may not be suitable for people with dehydration and intolerance with heat issues.

More by this author

How Exercising Makes You More Productive kettlebell exercises 69 Kettlebell Exercises That Quickly Help You Get in Shape 10 Surprising Benefits of Hot Yoga You Need To Know 7 Little Known Sore Muscle Remedies 10 Health Benefits of Potatoes You Didn’t Know About

Trending in Fitness

1 How Long Does it Take to Build Muscle and Increase Fat Loss? 2 15 Static Stretching Exercises to Totally Enhance Your Workout Routine 3 How to Get Rid of Sore Muscles Fast (What Works And What Doesn’t) 4 15 Important Benefits of Stretching Before, After, and During a Workout 5 Why Weight Lifting for Weight Loss is No Joke for Super Fast Results

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next