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10 Surprising Benefits of Hot Yoga You Need To Know

10 Surprising Benefits of Hot Yoga You Need To Know

In case you haven’t heard of it, living the lifestyle of a yogi focuses on mastering many different types of postures in order to build your body’s strength and flexibility.

Yoga is nothing new. It originated in India at least 5,000 years ago and there are countless types to choose from. The one I find most interesting is hot yoga, also known as Bikram yoga. It is a form of yoga that is performed in a room heated at 105 degrees Fahrenheit while putting the humidity level at 40 percent, which is not a pleasant situation to put yourself in for 90 minutes per session. So, I am sure you are wondering…what are the benefits of hot yoga?

1. Hot Yoga Serves as Great Cardio

Believe it or not, practicing yoga in such extreme conditions is good for your heart. Positioning your body in 26 postures in that extreme heat has the same effect as running a mile. Furthermore, it can burn up to 1000 calories per session. The way you stretch will also boost your metabolism so your body can keep burning calories even after your routine is over.

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2. It Cleans Out Your Skin

The hot temperature of the room helps you sweat quickly and effortlessly. I know sweating doesn’t hold a very good reputation but through sweating, your body gets rid of toxins that have built up in your pores. It cleans out your skin in order to prevent it from getting infection and rashes.

3. It Heals You

Hot yoga was invented for therapeutic purposes. If you practice it on a regular basis, you will notice body pains are slowly fading away, particularly back pain.

4. It Gets Rid of Arthritis

Of the many benefits of hot yoga, this is the one I find most extraordinary. It’s not uncommon for people who suffer from arthritis to experience relief from it after 2 or 3 sessions of hot yoga.  The downside is that it’s not a permanent cure. You have to continue doing yoga to keep it from coming back.

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5. It’s Great for Diabetics

Practicing and maintaining the lifestyle needed for hot yoga do help in decreasing blood pressure level. Don’t believe me? Read the book “Diabetic Always, Insulin No More.” It’s the story of a student who overcame obesity, back pain and diabetes by putting a lot of dedication in hot yoga.

6. It Gets Rid of Depression

Ever go through those times in your life where you feel too depressed to do anything with your time? Do yourself a favor and take part in just one session of hot yoga during your low periods.  I guarantee it will change your state of mind.

7. It Causes You to Age Slower

Take a look at people who have been taking their yoga seriously for years. You will notice that they look much younger than the average person who is the same age.  Doing hot yoga serves as a natural anti-aging medicine.

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8. Regulates your Thyroid

A lot of the postures that you perform in hot yoga focus on working your thyroids which help in balancing its level.

9. It Lowers Stress

Hot yoga contains two breathing exercises that help calm and clear your mind.

10. It Balances Your Emotions

Hot yoga helps you become more aware of the self and what’s going on around you. Which leads to better decision making and an overall better life.

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Warning: Be sure to check with your doctor before participating in hot yoga. Due to the fact that the routine takes place in harsh conditions, it may not be suitable for people with dehydration and intolerance with heat issues.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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