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Last Updated on August 15, 2018

10 Surprising Benefits Of Dragon Fruit You Never Knew

10 Surprising Benefits Of Dragon Fruit You Never Knew

Dragon what? No, this is not a medieval-times myth where knights save princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree. That said, real dragon fruit does contain some pretty magical benefits that can make you feel like a beautiful princess or a knight in shining armor.

In tropical and subtropical regions in South America and Asia, the dragon fruit flourishes and grows in abundance. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.

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Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.

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    Photo credit: Source

    1. Better Than Cheerios

    Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.

    2. Heart Healthy

    Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

    3. Fill Up On Fiber

    To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.

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    4. Active Antioxidants

    To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.

      Photo credit: Source

      5. Fights Diabetes

      The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. However, with any dietary changes or modifications, always consult your doctor to make sure this is a good food for you.

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      6. Reduces Signs of Aging

      Eating a dragon fruit with its rich antioxidants can keep the skin tight and young. You can even make a face mask using the fruit combined with honey as a natural alternative to anti-aging masks.

      7. Treating Colored Hair

      Dragon fruit juice is an excellent agent for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.

      8. Suppresses Arthritis

      Arthritis directly affects the joints and causes severe irritation and immobility. Adding dragon fruit to your diet can help you fight these ailments. Dragon fruit’s benefits for people suffering from arthritis are so great that it’s commonly referred to as the “anti-inflammatory fruit.”

      9. Avoiding Acne

      This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily.

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      10. Soothe Sunburned Skin

      By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.

        Photo credit: Source

        How Can You Make Dragon Fruit a Part of Your Daily Routine?

        Tired of the everyday apple or banana? Go ahead, you get permission to pick up the exotic fruit because it’s so good it should be forbidden. Dragon fruit is so easy to eat that all you need is a spoon to dig out its goodness, similar to a kiwi. Or, you can easily bite it right off of the peel for a quick fix. One dragon fruit will suffice as a snack, but soon you’ll be craving more. Try some of these recipes that call for dragon fruit here.

        Just remember, even though they look beautiful on your counter, they are much more than a simple decoration. Reap the benefits of dragon fruit!

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        Last Updated on February 15, 2019

        Why Is Goal Setting Important to a Truly Fulfilling Life?

        Why Is Goal Setting Important to a Truly Fulfilling Life?

        In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

        And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

        Why is goal setting important?

        1. Your needs and desire will be fulfilled.

        Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

        For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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        Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

        After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

        So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

        2. You’ll find out what truly motivates you

        The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

        The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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        We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

        What we think we want will rarely provide us with what we actually need.

        3. Your state of mind will be a lot healthier

        We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

        Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

        But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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        What you truly want and need

        Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

        Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

        Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

        When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

        Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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        Nobody needs a mansion or a sport’s car but we all need love.

        Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

        Nobody needs to be famous but we all need peace, calm, balance and happiness.

        The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

        It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

        Now all you have to do is see past the fraud and deception and find the right path.

        Featured photo credit: Unsplash via unsplash.com

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