Advertising
Advertising

10 Signs You Are a Hopelessly Ignorant Fool

10 Signs You Are a Hopelessly Ignorant Fool

Independent thinkers are a rarity in our conformist society. If you want to be a more authentic and genuine person, consider these ten signs you are a hopelessly ignorant fool.

1. You think politicians have your best interest at heart.

If you think all of your country’s problems will magically vanish if you elect a new leader or representative, then you might be a hopelessly ignorant fool. Politicians have little incentive to care about the people they serve, because the system is built to serve the needs of the most powerful (read: wealthy).

Advertising

2. You believe in a religion just because your parents told you to.

If you believe in a God for no other reason than “my parents raised me that way,” then you might be a hopelessly ignorant fool. Faith is a beautiful thing IF it is a personal relationship between a believer and the deity they CHOOSE to believe in. But don’t you think it would be absurd to live your life according to an ancient text without considering its validity?

3. You get all of your news from a single source.

If you only follow a single television station or newspaper, then you might be a hopelessly ignorant fool. Journalists and media sources like to boast about being “unbiased,” but every person carries biases based on their life experience that determine how they see the world (and report on it). As a consequence, certain world events are covered extensively at some places, and completely neglected at others. Want to stay informed? Cast a wide net or expect to be deceived.

Advertising

4. You couldn’t tell me the last time you read a book.

If you spend all of your free time playing video games or watching TV, then you might be a hopelessly ignorant fool. Television requires no thought process, while reading is an active learning experience that will help your mind stay sharp. Click here to discover 11 more reasons to read more books.

5. You can’t have rational conversations with people you disagree with.

If you can’t respect people who see things differently than you do, then you might be a hopelessly ignorant fool. Personally, I avoid comment boards surrounding controversial issues, because I get irritated by the ad-hominem attacks and insulting tactics that dominate these conversation. Confident people don’t act this way, because they know an opinion worth having should hold up to scrutiny.

Advertising

6. You insult people based on their religion or sexual orientation

If you judge people for their faith or sexual orientation, then you might be a hopelessly ignorant fool. Even if you’re a firm believer of a particular religion, do you really think condemning people is a good way to convince them they are wrong? And how do you propose a person could re-wire their brain to feel love and physical attraction for the opposite gender? If you can’t answer those questions, then you have no business judging.

7. You vote strictly based on political party without considering the issues.

If you vote exclusively for Republicans or Democrats without any consideration of a political candidate’s stances on the issues that matter to you, then you might be a hopelessly ignorant fool. Political affiliation is a simplistic measure of a person’s qualities. Stop mindlessly conforming to your party affiliation if you want to start being a part of the solution.

Advertising

8. You conform to society’s demands without question.

If you follow societal expectations without consideration, then you might be a hopelessly ignorant fool. For example, gender roles are a toxic influence on the personal development of our boys and girls. Real men can cry and women shouldn’t be led to believe they are frail creatures in need of protecting. Teach your children to follow their hearts wherever their intuition might take them, unless you want to suck every ounce of creativity and independence out of them.

9. You don’t know how to function without being around other people.

If you can’t be happy without the company of another, then you might be a hopelessly ignorant fool. It is easier to reflect with silence and solitude. Being around other people all the time will encourage constant conformist behavior, because you will never feel safe to explore thoughts and ideas that would make you feel like you don’t “fit in” with the crowd.

10. You never consider alternative views that don’t fit your worldview.

If you immediately discard ideas that don’t agree with your existing beliefs, then you might be a hopelessly ignorant fool. I consider my ability to admit when I am wrong one of my strong-suits, because this allows me to evolve into a better person. If you’re not willing to swallow bitter pills as required for your personal growth, then you will never be successful.

Featured photo credit: Dumb and Dumber/Insomnia Cured Here via flickr.com

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

facebook addiction 5 Reasons for Your Facebook Addiction (and How to Break It) 10 Ways To Fix A Bad Relationship 9 Things to Remember When You’re Having a Bad Day Less Thinking, More Doing: Develop the Action Habit Today Why Instant Gratification is the Villain of Success

Trending in Lifestyle

1 Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack) 2 Does Keto Weight Loss Diet Plan Actually Work? 3 10 Best Healthy and Natural Weight Loss Supplements 4 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 5 How I Lose Weight, Get to 9% Body Fat and Build Muscles with Vegan Diet

Read Next

Advertising
Advertising
Advertising

Last Updated on October 5, 2020

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

What Is Intermittent Fasting?

As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

Getting Started With Intermittent Fasting

Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

Advertising

My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

Tips To Make Intermittent Fasting Easier

1. Drink Plenty of Water

Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

2. Take in Caffeine in the Morning and Early Afternoon

The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

3. Avoid Artificially Flavored Drinks

One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

4. Don’t Gorge at Your First Meal

The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

5. Minimize Processed Carbohydrates and Sugars

While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

Advertising

You can find some carb sources that will aid your weight loss journey here.

How Intermittent Fasting Helps You Lose Weight

Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

Advertising

This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

Intermittent Fasting Weight Loss FAQs

Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

How Much Weight Will I Lose?

The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Can I Work out While Fasting?

Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

Advertising

Won’t I Lose Muscle When I Fast?

First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

Is Fasting Safe?

As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

Are There Any Supplements I Can Take to Make Fasting Easier?

As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

For supplements to specifically help with digestion, check out this article.

Conclusion

Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

More About Intermittent Fasting

Featured photo credit: Toa Heftiba via unsplash.com

Reference

Read Next