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Bookworms Do It Better: 12 Compelling Reasons to Read More Books

Bookworms Do It Better: 12 Compelling Reasons to Read More Books

The more books you read, the better your life will be. If you don’t believe me, please consider these twelve compelling reasons to read more books.

1. You will optimize your brain power.

This shouldn’t come as a shock, but studies suggest reading makes you smart. Unlike watching television, which requires no thought process, reading is an active learning experience that will keep your mind sharp (even in old age).

2. You will increase your odds of success.

The more books you read, the more knowledge you will have, the more strategies and resources your brain will store, the more likely you will succeed.

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3. You will immerse yourself in a new world.

Sometimes our daily life can start to feel dull, dry or depressing — I know it, you know it, we all know it. At times like this, I like to dive into a good fiction book for a much-needed escape into another world, where I can forget about whatever problems are stressing me out. Whether you want to travel to the land of the Hobbits, a galaxy far away or a tropical destination in a steamy romance novel is up to you. You’ll come back refreshed after your mini-vacation to a fresh and exciting place in the world of words.

4. You will improve your vocabulary.

The more words you’re capable of using, the better you will become at expressing your thoughts and feelings. I couldn’t imagine how I would write articles like this if I didn’t actively aim to expand my vocabulary, because using the same few words to express myself would get awfully boring in a hurry (don’t you agree?).

5. You will have things to talk about at parties.

Reading more books will enable you to say the sentence, “Did you know ________?” more often, making it easier to start conversations with strangers (or, as I like to say, “People who aren’t my friends yet”).

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6. You will entertain yourself for a low price.

If you’re looking for entertainment on a budget, you can’t beat books. Thanks to the popularity of electronic reading devices like the Kindle and re-selling websites like eBay, it’s never been easier to entertain yourself for hours at a time, for the low cost of a few dollars.

7. You will discover surprising new ideas that are interesting and engaging.

Reading introduced me to concepts like mindful eating, relaxation exercises, and the importance of loving yourself. If I didn’t read, I wouldn’t even be aware of these ideas, which have defined my entire coaching philosophy. If you don’t read, you could be missing out on intriguing ideas that would likewise re-define your personal purpose or business philosophy.

8. You will eliminate boredom during down-time.

Have you ever found yourself stuck in a waiting room, bored out of your mind, with nothing to read but gossip magazines? If so, you should know that it is wise to keep a book in your purse or car at all times, as you never know when you’ll find yourself with some time to kill. Even if you just take a few minutes to read a chapter during your commute and lunch break every day, those minutes will quickly turn into hours if repeated consistently.

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9. You will strengthen your patience muscles.

We live in a society that expects instant gratification, which is anything but a blessing for most people’s success in life, as there is nothing “quick” or “easy” about losing weight or starting a successful business. While it might be “easier” to watch a two-hour movie, it is far more beneficial to spend forty-eight hours reading a book. Opting for the book over the TV will strengthen your patience muscles over time, resulting in more success in business and life.

10. You will become an expert in your field.

Don’t you think reading academic journals, articles, and books by experts in your field might make you better at what you do? If you can’t be bothered to learn more about your profession, then your lack of passion could be a sign that you’re in the wrong field. The more books you read, the better off you’re gonna be.

11. You will reduce stress and unwind into a good night’s sleep.

Exposing yourself to artificial light on your cellphone, TV or tablet reduces your body’s production of melatonin, which can make it difficult to get a good night’s sleep, if you do so late at night. You would be wise to cut off all electronics at least an hour before bed, and replace that with a good book, which is a much better sleep-friendly alternative.

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12. You will change your life.

I firmly believe that if it wasn’t for books, I wouldn’t have achieved an awful lot in my life; nor would I have the knowledge, imagination or creativity that I depend on as a writer, business owner, and coach. I hope these reasons to read more books encourage you to unlock your potential with the power of reading.

Three Questions for the Comments:

  • What are you reading right now (or, if you don’t have a book in process, what was the last thing you read)?
  • What was your favorite book as a child?
  • What book made the largest impact on who you are today?

Featured photo credit: Young Woman Reads Overlooking Santiago de Cuba – Cuba/Adam Jones via flickr.com

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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