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10 DANGER Signs You Are A Conformist

10 DANGER Signs You Are A Conformist

Massive success is reserved for independent thinkers who aren’t afraid to break rules that don’t fit their worldview. If you want to be happy and successful, watch out for these 10 danger signs you are a conformist.

1. You can’t think for yourself.

If you can’t answer a basic question without consulting another person or your favorite search engine, then you might be a conformist. Nonconformists are confident enough to speak their minds without seeking anybody else’s approval.

2. You wear different masks depending on who you’re with.

If your behavior and personality are influenced by who you are hanging out with, then you might be a conformist. It is natural to curse like a sailor in the presence of friends, while at the same time avoiding curse words in the presence of family or co-workers. This is acceptable, because there might be certain expressions you only feel comfortable saying to certain people. Nonconformists, however, know that performing a different routine for every single group of people they come across can quickly become exhausting.

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3. You pretend to like things to impress people.

If you think you can fake your way into a relationship, then you might be a conformist. Having a mutual interest with another person can create common ground, opening the door for a friendship to blossom, but this growth process can only happen if it occurs in an atmosphere of honesty and openness. Nonconformists roll their eyes at phony people who proclaim, “Oh yeah, I love that song!” when it is clear that they haven’t really heard it and are only saying that in a misguided effort to impress others.

4. You don’t buy clothes based on your personal preference.

If your wardrobe decisions are entirely based on seasonal styles, then you might be a conformist. There is nothing wrong with wanting to look good and feel handsome or sexy in your attire, but you shouldn’t abandon your unique tastes for whatever happens to be “in style” this year.

5. You follow a religion because your parents told you to.

If you pray to a God or Goddess for no other reason than, “My parents told me to,” or, “That’s just how it is around here,” then you might be a conformist. Don’t misread me: faith can be a beautiful thing when it is a personal decision between a believer and the Creator that he or she chooses to believe in. A lot of folks, however, don’t go to church or follow a religion because it is something they actually believe… they go, because they’re afraid of what everybody will think about them if they don’t.

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6. You vote for whoever your favorite pundit says you should.

If you vote for whoever Rush Limbaugh or Bill Mahler say you should without analyzing the issues for yourself, then you might be a conformist. I personally have a severe dislike of pundits of any political spectrum, because they are nothing but talking heads who distract us from the issues that really matter, so it blows my mind that any person would vote for a politician just because they “said so.” Nonconformists don’t let other people make their decisions for them; they make their own decisions.

7. You won’t confront bullies or wrongdoers.

If you see a person in your school or office get bullied and stare at the ground as if there is “nothing to see here,” then you might be a conformist. Bullying should never be tolerated. Your silence is a green-light for the bully to continue putting down others. Be confident enough to speak up for people who you witness being put down, insulted or made fun of. Nonconformists aren’t afraid of confrontations with bullies, because they are willing and able to be the change they want to see in their social circles.

8. You say things like, “That’s just the way things are.”

If you think self-defeating thoughts like, “I’ll never make a difference,” or, “Why bother? That’s just the way things are,” then you might be a conformist. And before you play the, “But I’m just one person!” card, remember that countless individuals like Martin Luther King Jr., Gandhi, Rosa Parks and Mother Teresa have accomplished more in their lifetimes than any government or elected body ever could. Nonconformists know that just because something is the way it is, doesn’t mean it is right, and they had the guts to stand up for themselves and say so.

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9. You’re afraid of what society thinks.

If you make important decisions based on what “society” thinks, then you might be a conformist. It is human nature to want other people to like and accept us, but making life-changing decisions based on popular opinion (instead of your personal belief) will not make you happy or fulfilled. Nonconformists know Mark Twain was right when he said, “Whenever you find yourself on the side of the majority, it is time to pause and reflect.”

10. You get all your news from a single source.

If you are deluded enough to think your cherished media outlet of choice is free of personal bias, then you might be a conformist. Nonconformists are aware that humans are inherently flawed beings who can’t keep their opinions to themselves. So it is silly to expect any newspaper or television station to be 100% unbiased. Journalists, editors and talking heads are ruled by their prejudices just like the rest of us, and it is delusional to think otherwise.

If you would like to test this final theory from these signs you are a conformist, perform a thought-experiment by paying attention to the most popular breaking headlines at a few different media outlets over the course of about a week. You could follow the news cycle at places like CNN, MSNBC, Fox Newsthe Wall Street Journal, Huffington Post, Salon, First Look Media, and the Guardian. You should notice that certain “Breaking News” stories receive constant coverage at some outlets, while not receiving as much as a mention at others. The only way to stay informed about the world is to cast a wide net, collecting information from several places; because if you put your faith in any single media outlet, you will be doomed to be a sheep forever.

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Featured photo credit: Sheep/Peter aka anemoneprojectors via flickr.com

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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