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10 Quick Low-Carb Breakfasts To Start Your Day

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10 Quick Low-Carb Breakfasts To Start Your Day

Bikini season sneaking up on you? Concerned that at your current trajectory you’ll end up having to wash yourself with a sponge on the end of a stick? Then adopting a low-carbohydrate diet may be for you.

Going low carb is one of the easiest ways to lose weight, but sticking to it can feel impossible. Recipes, particularly for breakfast, can be time consuming, making it difficult for those on the go. However, don’t reach for that bagel just yet. Keeping low carb at breakfast doesn’t have to be a pain. In fact, there are a multitude of easy and quick breakfasts that can take your diet beyond boring scrambled eggs.

1. Low-Carb Pancakes

Yes, you can have your pancakes and eat them too with this easy, low-carb pancake recipe. Try making a big batch at the weekend and popping it in your fridge for quick breakfasts during the week. While a mixture of lemon juice and sweetener makes a great topping choice, try getting an extra protein punch with some added cottage cheese.

2. Egg Roll-Ups

breakfast roll up

    If you’re already on the low-carb trail, you know that eggs are your new best friends. Having a few hard-boiled eggs on hand makes breakfast easy and quick, particularly with these roll-ups that you can munch on the go.

    2 hard-boiled eggs, chopped
    1/2 avocado, mashed
    1 dollop of fresh salsa
    Several shakes of your favorite hot sauce (optional)
    1 large lettuce leaf or low-carb tortilla

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    Combine the first four ingredients and load into your lettuce leaf or tortilla.

    3. Skillet-Baked Eggs with Spinach, Yogurt and Chili

    spinachandeggs

      While eating on the run is pretty much the standard for your weekdays, nothing beats a sexy weekend breakfast. Keep it delicious, healthy and low carb with this easy skillet-baked eggs recipe. Having this during the week doesn’t have to be difficult either — try making a large batch of the spinach mixture and keep it on hand in the fridge for easy breakfasts on the run.

      4. Big Ol’ Protein Bowl

      bowl

        One of the best things you can do when you’re low carbing is to think outside the box with your meals, particularly during breakfast. While having veggies or salad in the morning may sound a bit strange, it’s actually an extremely healthy and filling way to eat. Rev up the process by keeping chopped fresh veggies on hand and ready to go.

        1/2 cup chopped red cabbage
        1/2 cup chopped spinach
        1/2 small cucumber, thinly sliced
        1/2 tomato, chopped
        1/2 avocado, mashed
        1 handful of fresh herbs (try cilantro, mint or parsley), finely chopped
        1/2 clove of garlic, minced
        Juice of 1/2 a lemon
        Salt and pepper to taste
        1/2 cup cottage cheese
        1/2 cup chopped chicken or turkey (you can use lunchmeat, but check the carbs)

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        Combine cabbage, spinach, cucumber, tomato, avocado, herbs and garlic. Toss with lemon juice, salt and pepper. Add cottage cheese and meat to a bowl and top with your salad. You can also load this into a low-carb wrap if you need to eat and run. This makes a great lunch and actually gets better with time, so try making extra and keeping it in the fridge.

        5. Kale and Mozzarella Egg Bake

        kaleeggbake

          Since you’re already putting your breakfasts on a health kick, why not also throw in some superfoods? Kale is one of the healthiest foods on the planet, and is loaded with vitamins, minerals and all manner of assorted goodies. Try making this egg bake at the weekend and then saving in individual portions for a quick, healthy breakfast your body will love.

          6. Noatmeal

          noatmeal

            Though low-carb living generally means a heap of meat and cheese, sometimes you long for a simple bowl of hot cereal to fire up your day. This “noatmeal” hits all the low-carb/high-protein marks while filling you up on a cold day. While the recipe here calls for banana, you can replace it with milk or cream to drive the carbs down even lower. Top tip: make a double or even triple batch of this and keep it in your fridge — the leftovers heat up beautifully in the microwave.

            7. Smoked Salmon Stacks

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            salmoncucumber

              If you loved wolfing down smoked salmon on your bagels, then fasten your flavor seatbelt for these quick and easy salmon stacks. Perfect for those who are short on time, this can be assembled and hauled down in a matter of moments. Try packing these in a small container for perfect breakfast desk dining.

              1/2 cucumber, thickly sliced
              1 package pre-sliced smoked salmon
              1 tablespoon chopped dill
              2 tablespoons cream cheese (optional)
              Squeeze of lemon

              Spread each cucumber slice with cream cheese. Top with sliced smoked salmon and a squeeze of fresh lemon, and sprinkle with dill.

              8. Lazy Mini Frittatas

              One of the best keys to a quick, low-carb breakfast is preprepping. In fact, just go ahead and start loving preprep, as it’s going to be your delicious savior. This recipe is easy to throw together and even quicker to reheat, making it an easy win in the quick, low-carb breakfast stakes.

              9. Paleo Breakfast Burrito

              paleoburrito

                Ditch the tortillas and switch to ham with this extremely low carb yet satisfyingly yummy paleo breakfast burrito. Prep your veggies the night before, or even use vegetables you prepared for the previous night’s dinner. Essentially, the contents of this little wrap are only limited by your imagination.

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                10. Smoothie Sucker Punch

                smoothie

                  Smoothies can take you from zero to breakfast in under two minutes flat, making them an ideal low-carb meal for those who need to get out the door. By having your vegetables prepared, making this healthy smoothie is as quick as a flash. This smoothie axes the fruit to keep it low carb. For an added protein boost, try adding a scoop of unflavored protein powder, or a spoonful or two of ground flax seeds.

                  1 small cucumber, seeded and chopped
                  1 avocado, peeled and chopped
                  1 stick of celery, chopped
                  1 clove of garlic, minced
                  1 handful of spinach
                  1 combined handful of parsley and cilantro, chopped
                  Juice of 1 lime
                  A few shakes of hot sauce (optional)

                  Place in blender and whiz until blended. If you would like a thinner smoothie, try adding some water or extra lime juice.

                  Featured photo credit: Eggs/pietroizzo via flickr.com

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                  Last Updated on January 13, 2022

                  10 Cheap And Amazing Honeymoon Ideas

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                  10 Cheap And Amazing Honeymoon Ideas

                  A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                  To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                  1. Camping

                  A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                  2. Staycation

                  You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                  3. Island Getaway

                  People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                  4. Fancy Resort

                  Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                  5. Road Trip

                  The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                  6. Charter a Boat

                  If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                  7. Las Vegas/Atlantic City

                  If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                  8. Themed Retreats

                  There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                  9. Working Honeymoon

                  Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                  10. Festivals, Fairs & Special Events

                  Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                  Featured photo credit: Josue Michel via unsplash.com

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