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10 Quick Low-Carb Breakfasts To Start Your Day

10 Quick Low-Carb Breakfasts To Start Your Day

Bikini season sneaking up on you? Concerned that at your current trajectory you’ll end up having to wash yourself with a sponge on the end of a stick? Then adopting a low-carbohydrate diet may be for you.

Going low carb is one of the easiest ways to lose weight, but sticking to it can feel impossible. Recipes, particularly for breakfast, can be time consuming, making it difficult for those on the go. However, don’t reach for that bagel just yet. Keeping low carb at breakfast doesn’t have to be a pain. In fact, there are a multitude of easy and quick breakfasts that can take your diet beyond boring scrambled eggs.

1. Low-Carb Pancakes

Yes, you can have your pancakes and eat them too with this easy, low-carb pancake recipe. Try making a big batch at the weekend and popping it in your fridge for quick breakfasts during the week. While a mixture of lemon juice and sweetener makes a great topping choice, try getting an extra protein punch with some added cottage cheese.

2. Egg Roll-Ups

breakfast roll up

    If you’re already on the low-carb trail, you know that eggs are your new best friends. Having a few hard-boiled eggs on hand makes breakfast easy and quick, particularly with these roll-ups that you can munch on the go.

    2 hard-boiled eggs, chopped
    1/2 avocado, mashed
    1 dollop of fresh salsa
    Several shakes of your favorite hot sauce (optional)
    1 large lettuce leaf or low-carb tortilla

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    Combine the first four ingredients and load into your lettuce leaf or tortilla.

    3. Skillet-Baked Eggs with Spinach, Yogurt and Chili

    spinachandeggs

      While eating on the run is pretty much the standard for your weekdays, nothing beats a sexy weekend breakfast. Keep it delicious, healthy and low carb with this easy skillet-baked eggs recipe. Having this during the week doesn’t have to be difficult either — try making a large batch of the spinach mixture and keep it on hand in the fridge for easy breakfasts on the run.

      4. Big Ol’ Protein Bowl

      bowl

        One of the best things you can do when you’re low carbing is to think outside the box with your meals, particularly during breakfast. While having veggies or salad in the morning may sound a bit strange, it’s actually an extremely healthy and filling way to eat. Rev up the process by keeping chopped fresh veggies on hand and ready to go.

        1/2 cup chopped red cabbage
        1/2 cup chopped spinach
        1/2 small cucumber, thinly sliced
        1/2 tomato, chopped
        1/2 avocado, mashed
        1 handful of fresh herbs (try cilantro, mint or parsley), finely chopped
        1/2 clove of garlic, minced
        Juice of 1/2 a lemon
        Salt and pepper to taste
        1/2 cup cottage cheese
        1/2 cup chopped chicken or turkey (you can use lunchmeat, but check the carbs)

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        Combine cabbage, spinach, cucumber, tomato, avocado, herbs and garlic. Toss with lemon juice, salt and pepper. Add cottage cheese and meat to a bowl and top with your salad. You can also load this into a low-carb wrap if you need to eat and run. This makes a great lunch and actually gets better with time, so try making extra and keeping it in the fridge.

        5. Kale and Mozzarella Egg Bake

        kaleeggbake

          Since you’re already putting your breakfasts on a health kick, why not also throw in some superfoods? Kale is one of the healthiest foods on the planet, and is loaded with vitamins, minerals and all manner of assorted goodies. Try making this egg bake at the weekend and then saving in individual portions for a quick, healthy breakfast your body will love.

          6. Noatmeal

          noatmeal

            Though low-carb living generally means a heap of meat and cheese, sometimes you long for a simple bowl of hot cereal to fire up your day. This “noatmeal” hits all the low-carb/high-protein marks while filling you up on a cold day. While the recipe here calls for banana, you can replace it with milk or cream to drive the carbs down even lower. Top tip: make a double or even triple batch of this and keep it in your fridge — the leftovers heat up beautifully in the microwave.

            7. Smoked Salmon Stacks

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            salmoncucumber

              If you loved wolfing down smoked salmon on your bagels, then fasten your flavor seatbelt for these quick and easy salmon stacks. Perfect for those who are short on time, this can be assembled and hauled down in a matter of moments. Try packing these in a small container for perfect breakfast desk dining.

              1/2 cucumber, thickly sliced
              1 package pre-sliced smoked salmon
              1 tablespoon chopped dill
              2 tablespoons cream cheese (optional)
              Squeeze of lemon

              Spread each cucumber slice with cream cheese. Top with sliced smoked salmon and a squeeze of fresh lemon, and sprinkle with dill.

              8. Lazy Mini Frittatas

              One of the best keys to a quick, low-carb breakfast is preprepping. In fact, just go ahead and start loving preprep, as it’s going to be your delicious savior. This recipe is easy to throw together and even quicker to reheat, making it an easy win in the quick, low-carb breakfast stakes.

              9. Paleo Breakfast Burrito

              paleoburrito

                Ditch the tortillas and switch to ham with this extremely low carb yet satisfyingly yummy paleo breakfast burrito. Prep your veggies the night before, or even use vegetables you prepared for the previous night’s dinner. Essentially, the contents of this little wrap are only limited by your imagination.

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                10. Smoothie Sucker Punch

                smoothie

                  Smoothies can take you from zero to breakfast in under two minutes flat, making them an ideal low-carb meal for those who need to get out the door. By having your vegetables prepared, making this healthy smoothie is as quick as a flash. This smoothie axes the fruit to keep it low carb. For an added protein boost, try adding a scoop of unflavored protein powder, or a spoonful or two of ground flax seeds.

                  1 small cucumber, seeded and chopped
                  1 avocado, peeled and chopped
                  1 stick of celery, chopped
                  1 clove of garlic, minced
                  1 handful of spinach
                  1 combined handful of parsley and cilantro, chopped
                  Juice of 1 lime
                  A few shakes of hot sauce (optional)

                  Place in blender and whiz until blended. If you would like a thinner smoothie, try adding some water or extra lime juice.

                  Featured photo credit: Eggs/pietroizzo via flickr.com

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                  Last Updated on October 18, 2018

                  10 Benefits of Sleeping Naked You Probably Didn’t Know

                  10 Benefits of Sleeping Naked You Probably Didn’t Know

                  Sleeping is one of the most important things we do every night.

                  Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                  So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                  Here are some benefits of sleeping in the nude:

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                  Video Summary

                  1. It is easier.

                  When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                  2. It forces you to be ready to go more often.

                  Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                  3. It can make you feel happier and more free.

                  Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                  4. Skin-on-skin contact is the best.

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                    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                    5. It could lead to better sleep.

                    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                    6. It can help your skin.

                    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                    7. It helps you regulate your cortisol.

                    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                    8. It balances your melatonin and growth hormone.

                    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                    9. It can keep your sex organs happier.

                    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                    10. Sleeping in the summer is more bearable.

                      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                      Sleep well with your naked body!

                      With these tips in mind, it’s time to start taking off your clothes at night!

                      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                      Want to Feel More Energized Throughout the Day? Start With This

                      Reference

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