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10 Quick Low-Carb Breakfasts To Start Your Day

10 Quick Low-Carb Breakfasts To Start Your Day

Bikini season sneaking up on you? Concerned that at your current trajectory you’ll end up having to wash yourself with a sponge on the end of a stick? Then adopting a low-carbohydrate diet may be for you.

Going low carb is one of the easiest ways to lose weight, but sticking to it can feel impossible. Recipes, particularly for breakfast, can be time consuming, making it difficult for those on the go. However, don’t reach for that bagel just yet. Keeping low carb at breakfast doesn’t have to be a pain. In fact, there are a multitude of easy and quick breakfasts that can take your diet beyond boring scrambled eggs.

1. Low-Carb Pancakes

Yes, you can have your pancakes and eat them too with this easy, low-carb pancake recipe. Try making a big batch at the weekend and popping it in your fridge for quick breakfasts during the week. While a mixture of lemon juice and sweetener makes a great topping choice, try getting an extra protein punch with some added cottage cheese.

2. Egg Roll-Ups

breakfast roll up

    If you’re already on the low-carb trail, you know that eggs are your new best friends. Having a few hard-boiled eggs on hand makes breakfast easy and quick, particularly with these roll-ups that you can munch on the go.

    2 hard-boiled eggs, chopped
    1/2 avocado, mashed
    1 dollop of fresh salsa
    Several shakes of your favorite hot sauce (optional)
    1 large lettuce leaf or low-carb tortilla

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    Combine the first four ingredients and load into your lettuce leaf or tortilla.

    3. Skillet-Baked Eggs with Spinach, Yogurt and Chili

    spinachandeggs

      While eating on the run is pretty much the standard for your weekdays, nothing beats a sexy weekend breakfast. Keep it delicious, healthy and low carb with this easy skillet-baked eggs recipe. Having this during the week doesn’t have to be difficult either — try making a large batch of the spinach mixture and keep it on hand in the fridge for easy breakfasts on the run.

      4. Big Ol’ Protein Bowl

      bowl

        One of the best things you can do when you’re low carbing is to think outside the box with your meals, particularly during breakfast. While having veggies or salad in the morning may sound a bit strange, it’s actually an extremely healthy and filling way to eat. Rev up the process by keeping chopped fresh veggies on hand and ready to go.

        1/2 cup chopped red cabbage
        1/2 cup chopped spinach
        1/2 small cucumber, thinly sliced
        1/2 tomato, chopped
        1/2 avocado, mashed
        1 handful of fresh herbs (try cilantro, mint or parsley), finely chopped
        1/2 clove of garlic, minced
        Juice of 1/2 a lemon
        Salt and pepper to taste
        1/2 cup cottage cheese
        1/2 cup chopped chicken or turkey (you can use lunchmeat, but check the carbs)

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        Combine cabbage, spinach, cucumber, tomato, avocado, herbs and garlic. Toss with lemon juice, salt and pepper. Add cottage cheese and meat to a bowl and top with your salad. You can also load this into a low-carb wrap if you need to eat and run. This makes a great lunch and actually gets better with time, so try making extra and keeping it in the fridge.

        5. Kale and Mozzarella Egg Bake

        kaleeggbake

          Since you’re already putting your breakfasts on a health kick, why not also throw in some superfoods? Kale is one of the healthiest foods on the planet, and is loaded with vitamins, minerals and all manner of assorted goodies. Try making this egg bake at the weekend and then saving in individual portions for a quick, healthy breakfast your body will love.

          6. Noatmeal

          noatmeal

            Though low-carb living generally means a heap of meat and cheese, sometimes you long for a simple bowl of hot cereal to fire up your day. This “noatmeal” hits all the low-carb/high-protein marks while filling you up on a cold day. While the recipe here calls for banana, you can replace it with milk or cream to drive the carbs down even lower. Top tip: make a double or even triple batch of this and keep it in your fridge — the leftovers heat up beautifully in the microwave.

            7. Smoked Salmon Stacks

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            salmoncucumber

              If you loved wolfing down smoked salmon on your bagels, then fasten your flavor seatbelt for these quick and easy salmon stacks. Perfect for those who are short on time, this can be assembled and hauled down in a matter of moments. Try packing these in a small container for perfect breakfast desk dining.

              1/2 cucumber, thickly sliced
              1 package pre-sliced smoked salmon
              1 tablespoon chopped dill
              2 tablespoons cream cheese (optional)
              Squeeze of lemon

              Spread each cucumber slice with cream cheese. Top with sliced smoked salmon and a squeeze of fresh lemon, and sprinkle with dill.

              8. Lazy Mini Frittatas

              One of the best keys to a quick, low-carb breakfast is preprepping. In fact, just go ahead and start loving preprep, as it’s going to be your delicious savior. This recipe is easy to throw together and even quicker to reheat, making it an easy win in the quick, low-carb breakfast stakes.

              9. Paleo Breakfast Burrito

              paleoburrito

                Ditch the tortillas and switch to ham with this extremely low carb yet satisfyingly yummy paleo breakfast burrito. Prep your veggies the night before, or even use vegetables you prepared for the previous night’s dinner. Essentially, the contents of this little wrap are only limited by your imagination.

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                10. Smoothie Sucker Punch

                smoothie

                  Smoothies can take you from zero to breakfast in under two minutes flat, making them an ideal low-carb meal for those who need to get out the door. By having your vegetables prepared, making this healthy smoothie is as quick as a flash. This smoothie axes the fruit to keep it low carb. For an added protein boost, try adding a scoop of unflavored protein powder, or a spoonful or two of ground flax seeds.

                  1 small cucumber, seeded and chopped
                  1 avocado, peeled and chopped
                  1 stick of celery, chopped
                  1 clove of garlic, minced
                  1 handful of spinach
                  1 combined handful of parsley and cilantro, chopped
                  Juice of 1 lime
                  A few shakes of hot sauce (optional)

                  Place in blender and whiz until blended. If you would like a thinner smoothie, try adding some water or extra lime juice.

                  Featured photo credit: Eggs/pietroizzo via flickr.com

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                  Last Updated on April 8, 2020

                  Why Assuming Positive Intent Is an Amazing Productivity Driver

                  Why Assuming Positive Intent Is an Amazing Productivity Driver

                  Assuming positive intent is an important contributor to quality of life.

                  Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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                  Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

                  However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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                  The leap happens when we realize two things:

                  1. The self serving benefit from giving others the benefit of the doubt.
                  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

                  Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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                  Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

                  My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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                  In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

                  “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

                  Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

                  More Tips About Building Positive Relationships

                  Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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