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10 Quick Low-Carb Breakfasts To Start Your Day

10 Quick Low-Carb Breakfasts To Start Your Day

Bikini season sneaking up on you? Concerned that at your current trajectory you’ll end up having to wash yourself with a sponge on the end of a stick? Then adopting a low-carbohydrate diet may be for you.

Going low carb is one of the easiest ways to lose weight, but sticking to it can feel impossible. Recipes, particularly for breakfast, can be time consuming, making it difficult for those on the go. However, don’t reach for that bagel just yet. Keeping low carb at breakfast doesn’t have to be a pain. In fact, there are a multitude of easy and quick breakfasts that can take your diet beyond boring scrambled eggs.

1. Low-Carb Pancakes

Yes, you can have your pancakes and eat them too with this easy, low-carb pancake recipe. Try making a big batch at the weekend and popping it in your fridge for quick breakfasts during the week. While a mixture of lemon juice and sweetener makes a great topping choice, try getting an extra protein punch with some added cottage cheese.

2. Egg Roll-Ups

breakfast roll up

    If you’re already on the low-carb trail, you know that eggs are your new best friends. Having a few hard-boiled eggs on hand makes breakfast easy and quick, particularly with these roll-ups that you can munch on the go.

    2 hard-boiled eggs, chopped
    1/2 avocado, mashed
    1 dollop of fresh salsa
    Several shakes of your favorite hot sauce (optional)
    1 large lettuce leaf or low-carb tortilla

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    Combine the first four ingredients and load into your lettuce leaf or tortilla.

    3. Skillet-Baked Eggs with Spinach, Yogurt and Chili

    spinachandeggs

      While eating on the run is pretty much the standard for your weekdays, nothing beats a sexy weekend breakfast. Keep it delicious, healthy and low carb with this easy skillet-baked eggs recipe. Having this during the week doesn’t have to be difficult either — try making a large batch of the spinach mixture and keep it on hand in the fridge for easy breakfasts on the run.

      4. Big Ol’ Protein Bowl

      bowl

        One of the best things you can do when you’re low carbing is to think outside the box with your meals, particularly during breakfast. While having veggies or salad in the morning may sound a bit strange, it’s actually an extremely healthy and filling way to eat. Rev up the process by keeping chopped fresh veggies on hand and ready to go.

        1/2 cup chopped red cabbage
        1/2 cup chopped spinach
        1/2 small cucumber, thinly sliced
        1/2 tomato, chopped
        1/2 avocado, mashed
        1 handful of fresh herbs (try cilantro, mint or parsley), finely chopped
        1/2 clove of garlic, minced
        Juice of 1/2 a lemon
        Salt and pepper to taste
        1/2 cup cottage cheese
        1/2 cup chopped chicken or turkey (you can use lunchmeat, but check the carbs)

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        Combine cabbage, spinach, cucumber, tomato, avocado, herbs and garlic. Toss with lemon juice, salt and pepper. Add cottage cheese and meat to a bowl and top with your salad. You can also load this into a low-carb wrap if you need to eat and run. This makes a great lunch and actually gets better with time, so try making extra and keeping it in the fridge.

        5. Kale and Mozzarella Egg Bake

        kaleeggbake

          Since you’re already putting your breakfasts on a health kick, why not also throw in some superfoods? Kale is one of the healthiest foods on the planet, and is loaded with vitamins, minerals and all manner of assorted goodies. Try making this egg bake at the weekend and then saving in individual portions for a quick, healthy breakfast your body will love.

          6. Noatmeal

          noatmeal

            Though low-carb living generally means a heap of meat and cheese, sometimes you long for a simple bowl of hot cereal to fire up your day. This “noatmeal” hits all the low-carb/high-protein marks while filling you up on a cold day. While the recipe here calls for banana, you can replace it with milk or cream to drive the carbs down even lower. Top tip: make a double or even triple batch of this and keep it in your fridge — the leftovers heat up beautifully in the microwave.

            7. Smoked Salmon Stacks

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            salmoncucumber

              If you loved wolfing down smoked salmon on your bagels, then fasten your flavor seatbelt for these quick and easy salmon stacks. Perfect for those who are short on time, this can be assembled and hauled down in a matter of moments. Try packing these in a small container for perfect breakfast desk dining.

              1/2 cucumber, thickly sliced
              1 package pre-sliced smoked salmon
              1 tablespoon chopped dill
              2 tablespoons cream cheese (optional)
              Squeeze of lemon

              Spread each cucumber slice with cream cheese. Top with sliced smoked salmon and a squeeze of fresh lemon, and sprinkle with dill.

              8. Lazy Mini Frittatas

              One of the best keys to a quick, low-carb breakfast is preprepping. In fact, just go ahead and start loving preprep, as it’s going to be your delicious savior. This recipe is easy to throw together and even quicker to reheat, making it an easy win in the quick, low-carb breakfast stakes.

              9. Paleo Breakfast Burrito

              paleoburrito

                Ditch the tortillas and switch to ham with this extremely low carb yet satisfyingly yummy paleo breakfast burrito. Prep your veggies the night before, or even use vegetables you prepared for the previous night’s dinner. Essentially, the contents of this little wrap are only limited by your imagination.

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                10. Smoothie Sucker Punch

                smoothie

                  Smoothies can take you from zero to breakfast in under two minutes flat, making them an ideal low-carb meal for those who need to get out the door. By having your vegetables prepared, making this healthy smoothie is as quick as a flash. This smoothie axes the fruit to keep it low carb. For an added protein boost, try adding a scoop of unflavored protein powder, or a spoonful or two of ground flax seeds.

                  1 small cucumber, seeded and chopped
                  1 avocado, peeled and chopped
                  1 stick of celery, chopped
                  1 clove of garlic, minced
                  1 handful of spinach
                  1 combined handful of parsley and cilantro, chopped
                  Juice of 1 lime
                  A few shakes of hot sauce (optional)

                  Place in blender and whiz until blended. If you would like a thinner smoothie, try adding some water or extra lime juice.

                  Featured photo credit: Eggs/pietroizzo via flickr.com

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                  Last Updated on July 18, 2019

                  10 Small Changes To Make Your House Feel Like A Home

                  10 Small Changes To Make Your House Feel Like A Home

                  Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                  Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                  1. Make the Windows Your Own

                  When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                  One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                  2. Put up Some Art

                  If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                  Hanging art on the walls will instantly give it personality and make it feel like home.

                  3. Improve the Aroma

                  A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                  Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                  4. Put out Lots of Pillows and Throws

                  A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                  There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                  5. Instantly Class up Your Closet

                  If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                  Not only do they look great, but they are better for hanging your clothes as well.

                  6. Improve Your Air Quality

                  One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                  The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                  7. Fill it with Plants

                  Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                  They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                  8. Change the Doorknobs

                  Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                  Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                  9. Upgrade Your Tub or Shower

                  There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                  Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                  10. Fresh Cut Flowers

                  You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                  You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                  Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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