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10 Quick Low-Carb Breakfasts To Start Your Day

10 Quick Low-Carb Breakfasts To Start Your Day

Bikini season sneaking up on you? Concerned that at your current trajectory you’ll end up having to wash yourself with a sponge on the end of a stick? Then adopting a low-carbohydrate diet may be for you.

Going low carb is one of the easiest ways to lose weight, but sticking to it can feel impossible. Recipes, particularly for breakfast, can be time consuming, making it difficult for those on the go. However, don’t reach for that bagel just yet. Keeping low carb at breakfast doesn’t have to be a pain. In fact, there are a multitude of easy and quick breakfasts that can take your diet beyond boring scrambled eggs.

1. Low-Carb Pancakes

Yes, you can have your pancakes and eat them too with this easy, low-carb pancake recipe. Try making a big batch at the weekend and popping it in your fridge for quick breakfasts during the week. While a mixture of lemon juice and sweetener makes a great topping choice, try getting an extra protein punch with some added cottage cheese.

2. Egg Roll-Ups

breakfast roll up

    If you’re already on the low-carb trail, you know that eggs are your new best friends. Having a few hard-boiled eggs on hand makes breakfast easy and quick, particularly with these roll-ups that you can munch on the go.

    2 hard-boiled eggs, chopped
    1/2 avocado, mashed
    1 dollop of fresh salsa
    Several shakes of your favorite hot sauce (optional)
    1 large lettuce leaf or low-carb tortilla

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    Combine the first four ingredients and load into your lettuce leaf or tortilla.

    3. Skillet-Baked Eggs with Spinach, Yogurt and Chili

    spinachandeggs

      While eating on the run is pretty much the standard for your weekdays, nothing beats a sexy weekend breakfast. Keep it delicious, healthy and low carb with this easy skillet-baked eggs recipe. Having this during the week doesn’t have to be difficult either — try making a large batch of the spinach mixture and keep it on hand in the fridge for easy breakfasts on the run.

      4. Big Ol’ Protein Bowl

      bowl

        One of the best things you can do when you’re low carbing is to think outside the box with your meals, particularly during breakfast. While having veggies or salad in the morning may sound a bit strange, it’s actually an extremely healthy and filling way to eat. Rev up the process by keeping chopped fresh veggies on hand and ready to go.

        1/2 cup chopped red cabbage
        1/2 cup chopped spinach
        1/2 small cucumber, thinly sliced
        1/2 tomato, chopped
        1/2 avocado, mashed
        1 handful of fresh herbs (try cilantro, mint or parsley), finely chopped
        1/2 clove of garlic, minced
        Juice of 1/2 a lemon
        Salt and pepper to taste
        1/2 cup cottage cheese
        1/2 cup chopped chicken or turkey (you can use lunchmeat, but check the carbs)

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        Combine cabbage, spinach, cucumber, tomato, avocado, herbs and garlic. Toss with lemon juice, salt and pepper. Add cottage cheese and meat to a bowl and top with your salad. You can also load this into a low-carb wrap if you need to eat and run. This makes a great lunch and actually gets better with time, so try making extra and keeping it in the fridge.

        5. Kale and Mozzarella Egg Bake

        kaleeggbake

          Since you’re already putting your breakfasts on a health kick, why not also throw in some superfoods? Kale is one of the healthiest foods on the planet, and is loaded with vitamins, minerals and all manner of assorted goodies. Try making this egg bake at the weekend and then saving in individual portions for a quick, healthy breakfast your body will love.

          6. Noatmeal

          noatmeal

            Though low-carb living generally means a heap of meat and cheese, sometimes you long for a simple bowl of hot cereal to fire up your day. This “noatmeal” hits all the low-carb/high-protein marks while filling you up on a cold day. While the recipe here calls for banana, you can replace it with milk or cream to drive the carbs down even lower. Top tip: make a double or even triple batch of this and keep it in your fridge — the leftovers heat up beautifully in the microwave.

            7. Smoked Salmon Stacks

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            salmoncucumber

              If you loved wolfing down smoked salmon on your bagels, then fasten your flavor seatbelt for these quick and easy salmon stacks. Perfect for those who are short on time, this can be assembled and hauled down in a matter of moments. Try packing these in a small container for perfect breakfast desk dining.

              1/2 cucumber, thickly sliced
              1 package pre-sliced smoked salmon
              1 tablespoon chopped dill
              2 tablespoons cream cheese (optional)
              Squeeze of lemon

              Spread each cucumber slice with cream cheese. Top with sliced smoked salmon and a squeeze of fresh lemon, and sprinkle with dill.

              8. Lazy Mini Frittatas

              One of the best keys to a quick, low-carb breakfast is preprepping. In fact, just go ahead and start loving preprep, as it’s going to be your delicious savior. This recipe is easy to throw together and even quicker to reheat, making it an easy win in the quick, low-carb breakfast stakes.

              9. Paleo Breakfast Burrito

              paleoburrito

                Ditch the tortillas and switch to ham with this extremely low carb yet satisfyingly yummy paleo breakfast burrito. Prep your veggies the night before, or even use vegetables you prepared for the previous night’s dinner. Essentially, the contents of this little wrap are only limited by your imagination.

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                10. Smoothie Sucker Punch

                smoothie

                  Smoothies can take you from zero to breakfast in under two minutes flat, making them an ideal low-carb meal for those who need to get out the door. By having your vegetables prepared, making this healthy smoothie is as quick as a flash. This smoothie axes the fruit to keep it low carb. For an added protein boost, try adding a scoop of unflavored protein powder, or a spoonful or two of ground flax seeds.

                  1 small cucumber, seeded and chopped
                  1 avocado, peeled and chopped
                  1 stick of celery, chopped
                  1 clove of garlic, minced
                  1 handful of spinach
                  1 combined handful of parsley and cilantro, chopped
                  Juice of 1 lime
                  A few shakes of hot sauce (optional)

                  Place in blender and whiz until blended. If you would like a thinner smoothie, try adding some water or extra lime juice.

                  Featured photo credit: Eggs/pietroizzo via flickr.com

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                  Last Updated on March 13, 2019

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  Have you gotten into a rut before? Or are you in a rut right now?

                  You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                  Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                  1. Work on the small tasks.

                  When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                  Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                  2. Take a break from your work desk.

                  Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                  Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                  3. Upgrade yourself

                  Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                  The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                  4. Talk to a friend.

                  Talk to someone and get your mind off work for a while.

                  Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                  5. Forget about trying to be perfect.

                  If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                  Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                  Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                  6. Paint a vision to work towards.

                  If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                  Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                  Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                  7. Read a book (or blog).

                  The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                  Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                  Check out the best selling books; those are generally packed with great wisdom.

                  8. Have a quick nap.

                  If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                  9. Remember why you are doing this.

                  Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                  What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                  10. Find some competition.

                  Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                  Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                  11. Go exercise.

                  Since you are not making headway at work, might as well spend the time shaping yourself up.

                  Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                  As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                  Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                  12. Take a good break.

                  Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                  Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                  Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                  Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                  More Resources About Getting out of a Rut

                  Featured photo credit: Joshua Earle via unsplash.com

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