Advertising
Advertising

10 Quick And Healthy Breakfast Ideas

10 Quick And Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day, and yet finding the time to fit in a nutritious morning meal isn’t always easy. It often seems a lot easier to grab a greasy bacon bap from a local food stall on the way to work rather than cook yourself, and sometimes you may even leave the house without having eaten any breakfast at all! This is never a good idea.

You need a good breakfast to function at your best. By regularly gorging on fast-food morning snacks or avoiding breakfast altogether, you’re putting severe and unnecessary strain on your brain and body. Listed below are 10 quick and healthy breakfast recipes that can really set you up for the day.

1. Breakfast Banana Pops

breakfastbananapops

    What better way to kick off the morning than with a fruit-based lollipop that has the potential to cram in 2 of your “5 a day”? These banana pops are ideal for anyone struggling to deal with the breakfast rush, and can act as an appealing food for kids as well as busy, working adults.

    All you need are a few fresh bananas, some popsicle sticks, a bag of granola cereal, and a tub of low-fat yogurt.  This recipe takes no more than 5 minutes and is absolutely delicious too!

    See the full recipe here.

    2. Egg Mug

    Advertising

    breakfastseggsinmug

      If you enjoy a nice portion of eggs in the morning but can never seem to find the time to get them sizzling away in a pan, this morning egg mug recipe is sure to cheer you up. As long as you have a mug and a microwave – you’re good to go.

      Simply get yourself a couple of eggs, some salt and pepper and some milk, cheese, ham and bread. Throw it in the microwave for 2-3 minutes and bang! You have a healthy little breakfast mug that’ll keep you going until lunch.

      for the full recipe, see here.

      3. Breakfast Smoothie

      breakfastsmoothie_xl

        A thick and fruity breakfast smoothie not only allows you to gulp down a few of your “5 a day” in one sitting, but also helps to keep you stuffed until lunch-time. All you need is a good-sized blender, and you’re all set for a great start to the day. Dice up 3 bananas, mix in some yoghurt, a splash of milk, 2 tablespoons of honey, and a cup’s worth of ice, and blend away. It really is that easy.

        See the full recipe here.

        4. Smoked Salmon Toast

        Advertising

        breakfastssmokesalmon-toast_300

          Incredibly easy and mouth-wateringly tasty, smoked salmon toast is a superb way to fit some fish into your diet whilst keeping it healthy at the same time. All you need is some healthy bread, low-fat yoghurt, sliced smoked salmon, sliced onion, and a bit of cracked black pepper. Simply toast the bread, spread yoghurt across it when it’s done, and top it off with the sliced salmon, onions, and pepper for seasoning.

          See the full recipe here.

          5. Broccoli & Feta Omelette

          breakfastbroccoli-feta-omlet-1991656-x-720x340

            For an ample and delicious dose of fibre and protein, this recipe for broccoli and feta omelette is the way to go. Simply gather up a cup full of chopped broccoli and add it to a heated skillet for 3 minutes. Whisk together 2 large eggs, 2 tablespoons of crumbled feta cheese, and ¼ teaspoon of dried dill in a bowl, and add this to the broccoli. Cooking time should take no more than 3 or 4 minutes. Flip the mixture into the shape of an omelette and it should be ready to serve. Simple!

            See the full recipe here.

            6. Cooked Multigrain Cereal

            breakfastmultigraincereal54fde7ef799a1-5-minute-multigrain-cereal-xlg

              This hearty, hot cereal breakfast is gloriously healthy, packed with flavour, and sets you up for the entire day. Make sure to collect a whole bunch of multigrain products to give it an extra punch, including barley, bulgur, oats, cinnamon and raisins, along with some mixed nuts for good measure. Throw two tablespoons each of barley, bulgur and oats into a bowl of cold water, and microwave on high power for 2 minutes. Add raisins and cinnamon, stir, and heat for another 3 minutes before adding a splash of milk on top.

              Advertising

              See the full recipe here.

              7. Groovy Green Smoothie

              breakfastsgroovy-green-smoothie_10531

                Don’t be put off by its thick green coat, this smoothie is a terrific source of the vitamins and minerals required to keep you fit and healthy.  Throw one chopped banana, a cup of grapes, a 6 ounce tub of vanilla yoghurt, 1/2 an apple, and a cup and a ½ of fresh spinach leaves into a blender, and let the the machine whir at the rest.

                See the full recipe here.

                 8. Cheesy Mushroom Scramble

                breakfastsmushroomscramblenyny-breakfast-09

                  All you need for this light little breakfast are 3 eggs, some sliced fresh mushrooms, and a few sprinkles of mozzarella cheese. Simply whisk the ingredients together before throwing them into a pan and scrambling until firm. Add a handful of herbs, peppers and/or spinach to lace the dish with a green layer for an extra health kick.

                  See the full recipe here.

                  Advertising

                  9. Breakfast Burritos

                  breakfastburritos1140366_lg

                    For those looking to add a little South-American spice to their mornings need look no further than this recipe for healthy breakfast burritos. Start off by cooking couple of egg whites, and throwing them on top of two separate wholegrain tortillas. Sprinkle some fat-free cheese on top of each, along with some tinned black beans. Roll each tortilla into a wrap, chuck them into the microwave for thirty seconds, and spoon a little salsa on top when they’re done. Delicioso!

                    See the full recipe here.

                    10. Toast with Beans & Avocado

                    breakfastavocoado20130219-avocado-bean-toast-2-thumb-625xauto-309398

                      An inventively healthy spin on a typical toast-centred breakfast, this recipe provides you with a cracking health kick. Suitable for vegans too, this recipe requires 2 slices of bread, 1 cup of refried beans, a single thinly sliced avocado, a few strips of white onion, and a bit of sea salt for seasoning. Simply toast the bread as normal, before spreading the beans evenly over each slice of bread. Top each piece of toast off with the sliced onion and avocado, before sprinkling the salt on top.

                      See the full recipe here.

                      Featured photo credit: Spice Roots via spiceroots.com

                      More by this author

                      Gareth Lloyd

                      Freelance Writer

                      10 Things Almost Everyone Forgets to Consider When Accepting A Job Offer 6 Reasons Why People Who Take A Nap Are Highly Productive 15 Apps To Train Your Brain 20 Disturbing Fast Food Facts that Will Change Your Diet Forever 10 Quick And Healthy Breakfast Ideas

                      Trending in Food and Drink

                      1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on January 3, 2020

                      The 10 Essential Habits of Positive People

                      The 10 Essential Habits of Positive People

                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                      1. Positive people don’t confuse quitting with letting go.

                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                       I will grant myself the ability to trust the healthy people in my life … 

                      To set limits with, or let go of, the negative ones … 

                      And to have the wisdom to know the DIFFERENCE!

                       2.  Positive people don’t just have a good day – they make a good day.

                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                      3. For the positive person, the past stays in the past.

                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

                      Advertising

                      4. Show me a positive person and I can show you a grateful person.

                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                      6. Positive people do not let their fears interfere with their lives!

                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                      7. Positive people smile a lot!

                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

                      Advertising

                      8. People who are positive are great communicators.

                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

                      Advertising

                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                      Featured photo credit: Janaína Castelo Branco via flickr.com

                      Read Next