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10 Quick And Healthy Breakfast Ideas

10 Quick And Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day, and yet finding the time to fit in a nutritious morning meal isn’t always easy. It often seems a lot easier to grab a greasy bacon bap from a local food stall on the way to work rather than cook yourself, and sometimes you may even leave the house without having eaten any breakfast at all! This is never a good idea.

You need a good breakfast to function at your best. By regularly gorging on fast-food morning snacks or avoiding breakfast altogether, you’re putting severe and unnecessary strain on your brain and body. Listed below are 10 quick and healthy breakfast recipes that can really set you up for the day.

1. Breakfast Banana Pops

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    What better way to kick off the morning than with a fruit-based lollipop that has the potential to cram in 2 of your “5 a day”? These banana pops are ideal for anyone struggling to deal with the breakfast rush, and can act as an appealing food for kids as well as busy, working adults.

    All you need are a few fresh bananas, some popsicle sticks, a bag of granola cereal, and a tub of low-fat yogurt.  This recipe takes no more than 5 minutes and is absolutely delicious too!

    See the full recipe here.

    2. Egg Mug

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    breakfastseggsinmug

      If you enjoy a nice portion of eggs in the morning but can never seem to find the time to get them sizzling away in a pan, this morning egg mug recipe is sure to cheer you up. As long as you have a mug and a microwave – you’re good to go.

      Simply get yourself a couple of eggs, some salt and pepper and some milk, cheese, ham and bread. Throw it in the microwave for 2-3 minutes and bang! You have a healthy little breakfast mug that’ll keep you going until lunch.

      for the full recipe, see here.

      3. Breakfast Smoothie

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        A thick and fruity breakfast smoothie not only allows you to gulp down a few of your “5 a day” in one sitting, but also helps to keep you stuffed until lunch-time. All you need is a good-sized blender, and you’re all set for a great start to the day. Dice up 3 bananas, mix in some yoghurt, a splash of milk, 2 tablespoons of honey, and a cup’s worth of ice, and blend away. It really is that easy.

        See the full recipe here.

        4. Smoked Salmon Toast

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          Incredibly easy and mouth-wateringly tasty, smoked salmon toast is a superb way to fit some fish into your diet whilst keeping it healthy at the same time. All you need is some healthy bread, low-fat yoghurt, sliced smoked salmon, sliced onion, and a bit of cracked black pepper. Simply toast the bread, spread yoghurt across it when it’s done, and top it off with the sliced salmon, onions, and pepper for seasoning.

          See the full recipe here.

          5. Broccoli & Feta Omelette

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            For an ample and delicious dose of fibre and protein, this recipe for broccoli and feta omelette is the way to go. Simply gather up a cup full of chopped broccoli and add it to a heated skillet for 3 minutes. Whisk together 2 large eggs, 2 tablespoons of crumbled feta cheese, and ¼ teaspoon of dried dill in a bowl, and add this to the broccoli. Cooking time should take no more than 3 or 4 minutes. Flip the mixture into the shape of an omelette and it should be ready to serve. Simple!

            See the full recipe here.

            6. Cooked Multigrain Cereal

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              This hearty, hot cereal breakfast is gloriously healthy, packed with flavour, and sets you up for the entire day. Make sure to collect a whole bunch of multigrain products to give it an extra punch, including barley, bulgur, oats, cinnamon and raisins, along with some mixed nuts for good measure. Throw two tablespoons each of barley, bulgur and oats into a bowl of cold water, and microwave on high power for 2 minutes. Add raisins and cinnamon, stir, and heat for another 3 minutes before adding a splash of milk on top.

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              See the full recipe here.

              7. Groovy Green Smoothie

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                Don’t be put off by its thick green coat, this smoothie is a terrific source of the vitamins and minerals required to keep you fit and healthy.  Throw one chopped banana, a cup of grapes, a 6 ounce tub of vanilla yoghurt, 1/2 an apple, and a cup and a ½ of fresh spinach leaves into a blender, and let the the machine whir at the rest.

                See the full recipe here.

                 8. Cheesy Mushroom Scramble

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                  All you need for this light little breakfast are 3 eggs, some sliced fresh mushrooms, and a few sprinkles of mozzarella cheese. Simply whisk the ingredients together before throwing them into a pan and scrambling until firm. Add a handful of herbs, peppers and/or spinach to lace the dish with a green layer for an extra health kick.

                  See the full recipe here.

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                  9. Breakfast Burritos

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                    For those looking to add a little South-American spice to their mornings need look no further than this recipe for healthy breakfast burritos. Start off by cooking couple of egg whites, and throwing them on top of two separate wholegrain tortillas. Sprinkle some fat-free cheese on top of each, along with some tinned black beans. Roll each tortilla into a wrap, chuck them into the microwave for thirty seconds, and spoon a little salsa on top when they’re done. Delicioso!

                    See the full recipe here.

                    10. Toast with Beans & Avocado

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                      An inventively healthy spin on a typical toast-centred breakfast, this recipe provides you with a cracking health kick. Suitable for vegans too, this recipe requires 2 slices of bread, 1 cup of refried beans, a single thinly sliced avocado, a few strips of white onion, and a bit of sea salt for seasoning. Simply toast the bread as normal, before spreading the beans evenly over each slice of bread. Top each piece of toast off with the sliced onion and avocado, before sprinkling the salt on top.

                      See the full recipe here.

                      Featured photo credit: Spice Roots via spiceroots.com

                      More by this author

                      Gareth Lloyd

                      Freelance Writer

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                      Last Updated on September 20, 2018

                      How to Stay Calm and Cool When You Are Extremely Stressful

                      How to Stay Calm and Cool When You Are Extremely Stressful

                      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                      1. Breathe

                      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                      • Take five deep breaths in and out (your belly should come forward with each inhale).
                      • Imagine all that stress leaving your body with each exhale.
                      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                      Feel free to repeat the above steps every few hours at work or home if you need to.

                      2. Loosen up

                      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                      3. Chew slowly

                      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                      4. Let go

                      Cliche as it sounds, it’s very effective.

                      The thing that seems like the end of the world right now?

                      It’s not. Promise.

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                      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                      Letting go isn’t easy, so here’s a guide to help you:

                      21 Things To Do When You Find It Hard To Let Go

                      5. Enjoy the journey

                      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                      6. Look at the big picture

                      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                      Will this matter to me…

                      • Next week?
                      • Next month?
                      • Next year?
                      • In 10 years?

                      Hint: No, it won’t.

                      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                      Stop agonizing over things you can’t control because you’re only hurting yourself.

                      7. Stop demanding perfection of yourself

                      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                      8. Practice patience every day

                      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                      • The next time you go to the grocery store, get in the longest line.
                      • Instead of going through the drive-thru at your bank, go inside.
                      • Take a long walk through a secluded park or trail.

                      Final thoughts

                      Staying calm in stressful situations is possible, all you need is some daily practice.

                      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                      Featured photo credit: Brooke Cagle via unsplash.com

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