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10 Quick And Healthy Breakfast Ideas

10 Quick And Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day, and yet finding the time to fit in a nutritious morning meal isn’t always easy. It often seems a lot easier to grab a greasy bacon bap from a local food stall on the way to work rather than cook yourself, and sometimes you may even leave the house without having eaten any breakfast at all! This is never a good idea.

You need a good breakfast to function at your best. By regularly gorging on fast-food morning snacks or avoiding breakfast altogether, you’re putting severe and unnecessary strain on your brain and body. Listed below are 10 quick and healthy breakfast recipes that can really set you up for the day.

1. Breakfast Banana Pops

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    What better way to kick off the morning than with a fruit-based lollipop that has the potential to cram in 2 of your “5 a day”? These banana pops are ideal for anyone struggling to deal with the breakfast rush, and can act as an appealing food for kids as well as busy, working adults.

    All you need are a few fresh bananas, some popsicle sticks, a bag of granola cereal, and a tub of low-fat yogurt.  This recipe takes no more than 5 minutes and is absolutely delicious too!

    See the full recipe here.

    2. Egg Mug

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    breakfastseggsinmug

      If you enjoy a nice portion of eggs in the morning but can never seem to find the time to get them sizzling away in a pan, this morning egg mug recipe is sure to cheer you up. As long as you have a mug and a microwave – you’re good to go.

      Simply get yourself a couple of eggs, some salt and pepper and some milk, cheese, ham and bread. Throw it in the microwave for 2-3 minutes and bang! You have a healthy little breakfast mug that’ll keep you going until lunch.

      for the full recipe, see here.

      3. Breakfast Smoothie

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        A thick and fruity breakfast smoothie not only allows you to gulp down a few of your “5 a day” in one sitting, but also helps to keep you stuffed until lunch-time. All you need is a good-sized blender, and you’re all set for a great start to the day. Dice up 3 bananas, mix in some yoghurt, a splash of milk, 2 tablespoons of honey, and a cup’s worth of ice, and blend away. It really is that easy.

        See the full recipe here.

        4. Smoked Salmon Toast

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          Incredibly easy and mouth-wateringly tasty, smoked salmon toast is a superb way to fit some fish into your diet whilst keeping it healthy at the same time. All you need is some healthy bread, low-fat yoghurt, sliced smoked salmon, sliced onion, and a bit of cracked black pepper. Simply toast the bread, spread yoghurt across it when it’s done, and top it off with the sliced salmon, onions, and pepper for seasoning.

          See the full recipe here.

          5. Broccoli & Feta Omelette

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            For an ample and delicious dose of fibre and protein, this recipe for broccoli and feta omelette is the way to go. Simply gather up a cup full of chopped broccoli and add it to a heated skillet for 3 minutes. Whisk together 2 large eggs, 2 tablespoons of crumbled feta cheese, and ¼ teaspoon of dried dill in a bowl, and add this to the broccoli. Cooking time should take no more than 3 or 4 minutes. Flip the mixture into the shape of an omelette and it should be ready to serve. Simple!

            See the full recipe here.

            6. Cooked Multigrain Cereal

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              This hearty, hot cereal breakfast is gloriously healthy, packed with flavour, and sets you up for the entire day. Make sure to collect a whole bunch of multigrain products to give it an extra punch, including barley, bulgur, oats, cinnamon and raisins, along with some mixed nuts for good measure. Throw two tablespoons each of barley, bulgur and oats into a bowl of cold water, and microwave on high power for 2 minutes. Add raisins and cinnamon, stir, and heat for another 3 minutes before adding a splash of milk on top.

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              See the full recipe here.

              7. Groovy Green Smoothie

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                Don’t be put off by its thick green coat, this smoothie is a terrific source of the vitamins and minerals required to keep you fit and healthy.  Throw one chopped banana, a cup of grapes, a 6 ounce tub of vanilla yoghurt, 1/2 an apple, and a cup and a ½ of fresh spinach leaves into a blender, and let the the machine whir at the rest.

                See the full recipe here.

                 8. Cheesy Mushroom Scramble

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                  All you need for this light little breakfast are 3 eggs, some sliced fresh mushrooms, and a few sprinkles of mozzarella cheese. Simply whisk the ingredients together before throwing them into a pan and scrambling until firm. Add a handful of herbs, peppers and/or spinach to lace the dish with a green layer for an extra health kick.

                  See the full recipe here.

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                  9. Breakfast Burritos

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                    For those looking to add a little South-American spice to their mornings need look no further than this recipe for healthy breakfast burritos. Start off by cooking couple of egg whites, and throwing them on top of two separate wholegrain tortillas. Sprinkle some fat-free cheese on top of each, along with some tinned black beans. Roll each tortilla into a wrap, chuck them into the microwave for thirty seconds, and spoon a little salsa on top when they’re done. Delicioso!

                    See the full recipe here.

                    10. Toast with Beans & Avocado

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                      An inventively healthy spin on a typical toast-centred breakfast, this recipe provides you with a cracking health kick. Suitable for vegans too, this recipe requires 2 slices of bread, 1 cup of refried beans, a single thinly sliced avocado, a few strips of white onion, and a bit of sea salt for seasoning. Simply toast the bread as normal, before spreading the beans evenly over each slice of bread. Top each piece of toast off with the sliced onion and avocado, before sprinkling the salt on top.

                      See the full recipe here.

                      Featured photo credit: Spice Roots via spiceroots.com

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                      Gareth Lloyd

                      Freelance Writer

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                      Last Updated on July 18, 2019

                      10 Small Changes To Make Your House Feel Like A Home

                      10 Small Changes To Make Your House Feel Like A Home

                      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                      1. Make the Windows Your Own

                      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                      2. Put up Some Art

                      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                      Hanging art on the walls will instantly give it personality and make it feel like home.

                      3. Improve the Aroma

                      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                      4. Put out Lots of Pillows and Throws

                      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                      5. Instantly Class up Your Closet

                      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                      Not only do they look great, but they are better for hanging your clothes as well.

                      6. Improve Your Air Quality

                      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                      7. Fill it with Plants

                      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                      8. Change the Doorknobs

                      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                      9. Upgrade Your Tub or Shower

                      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                      10. Fresh Cut Flowers

                      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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