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10 Incredibly Addictive New Ways to Eat Asparagus

10 Incredibly Addictive New Ways to Eat Asparagus

You can roast it, bake it, broil it, eat it in a salad or even in a dessert.  Asparagus is the quintessential spring vegetable.  There are 20 different varieties, but green asparagus is the most common.  It’s full of anti-inflammatory and anti-oxidant properties, and it tastes pretty good too.  Here are ten delicious ways to make this green veggie a staple in your diet.

1. With Sour Cream and Garlic

Cream of Asparagus Soup

    Cream of Asparagus Soup

    This recipe can be either a first course or an entre.  It’s easy, has fewer than ten ingredients and takes less than an hour to prep and cook.

    2. With Parmesan and Olive Oil

    Roasted Asparagus1

      Parmesan Roasted Asparagus

      The Barefoot Contessa can make even the most simple of recipes look elegant and impressive.  You’re basically covering the asparagus with olive oil, a little salt and pepper and parmesan cheese.  You stick it in the oven at 400 degrees for 15–20 minutes and that’s it.  A perfect side that will compliment any dish.

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      3. With Bacon

      asparagus bacon

        Bacon Wrapped Asparagus

        This is a no-brainer.  Seriously, you know that anything with “bacon-wrapped” in the title is going to be delicious and the fact that it’s asparagus means you’re getting some nutrition in there as well.

        4. With Olive Oil and Spices

        roasted asparagus

          Roasted Asparagus

          This is another Barefoot Contessa dish.  All you need is the asparagus, olive oil and a little salt and pepper.  You can even add some slices of fresh garlic if you want a little more flavor.  That’s it.  I’ll make this at least three times a week.  It’s a recipe that never gets old and couldn’t be easier.

          5. With Heavy Cream, Butter and Parmesan

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          fettuccinealfredo2

            Fettuccine Alfredo with Asparagus

            Butter, heavy cream, pasta, parmesan; you blend them all together and get one delicious meal.  Once you throw some cooked asparagus in there, you’ll turn this yummy pasta dish into a meal packed with vitamins A, B, C and K.

            6. With Canola Oil and Dijon Mustard

            vinaigrette

              Asparagus Vinaigrette

              Boiled asparagus is blended with mustard, canola oil, lemon juice, chives and salt and pepper.  You can add it to a salad or even use it as a marinade for steak, chicken and salmon.

              7. With Pine Nuts and Parmesan

              asparagus pesto

                Asparagus Pesto

                You’ll only need about 20 minutes and a food processor to whip this up.  You just combine cooked asparagus with pine nuts, parmesan, pepper, olive oil and lemon juice.  You can toss it over pasta or like the vinaigrette, it makes a tasty, light marinade for chicken or fish.  You can even brush it on vegetables to cook on the grill this summer.

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                8. With Sliced Tomatoes and Prosciutto

                asparagus tartine

                  Asparagus-Cheese Tartines

                  This open-faced sandwich combines asparagus, tomatoes and three kinds of gooey, melted cheese over toasted bread.  It’ll take you about a half hour to put everything together and pop it under the broiler.  This is the best kind of recipe; it’s delicious and easy, but it’ll look like you’ve been in the kitchen all day.

                  9. With Green Peas

                  Asparagus_Flan-4

                    Asparagus Flan

                    You’ve heard of rhubarb pie and zucchini bread, so why not a dessert made from asparagus?  You’ll need heavy cream, parmesan cheese, peas, asparagus and a few other ingredients.  You blend them all together in a food processor, pour the mix into ramekins and pop them in the oven.  You’ll end up with a light yet savory dessert.

                    10. With Cilantro and Greek Yogurt

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                    asparagus guacamole

                      Asparagus Guacamole

                      If you want to cut out some calories, you can substitute avocado with asparagus in your guacamole.  This recipe calls for cooked asparagus, lemon juice, Greek yogurt and spices mixed in a food processor.  You then stir in the remaining ingredients and set aside to chill.  You can make this with nachos, or use it as a sandwich spread or just eat it with chips.  It’s a light, healthy, summer snack that’s packed with vitamins and nutrients.

                      Asparagus is loaded with fiber, folate, vitamins A, B, C and K and studies say that it may help protect against and fight certain forms of cancer.  Face it, if more people snacked on asparagus instead of sugary snacks and processed food, this world would be a healthier place.

                      Featured photo credit: madlyinlovewithlife via flickr.com

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                      Last Updated on September 20, 2018

                      How to Stay Calm and Cool When You Are Extremely Stressful

                      How to Stay Calm and Cool When You Are Extremely Stressful

                      Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                      If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                      1. Breathe

                      The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                      • Take five deep breaths in and out (your belly should come forward with each inhale).
                      • Imagine all that stress leaving your body with each exhale.
                      • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                      Feel free to repeat the above steps every few hours at work or home if you need to.

                      2. Loosen up

                      After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                      Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                      3. Chew slowly

                      Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                      Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                      Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                      4. Let go

                      Cliche as it sounds, it’s very effective.

                      The thing that seems like the end of the world right now?

                      It’s not. Promise.

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                      Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                      Letting go isn’t easy, so here’s a guide to help you:

                      21 Things To Do When You Find It Hard To Let Go

                      5. Enjoy the journey

                      Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                      Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                      6. Look at the big picture

                      The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                      Will this matter to me…

                      • Next week?
                      • Next month?
                      • Next year?
                      • In 10 years?

                      Hint: No, it won’t.

                      I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                      Stop agonizing over things you can’t control because you’re only hurting yourself.

                      7. Stop demanding perfection of yourself

                      You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                      Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                      8. Practice patience every day

                      Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                      • The next time you go to the grocery store, get in the longest line.
                      • Instead of going through the drive-thru at your bank, go inside.
                      • Take a long walk through a secluded park or trail.

                      Final thoughts

                      Staying calm in stressful situations is possible, all you need is some daily practice.

                      Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                      Featured photo credit: Brooke Cagle via unsplash.com

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