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10 Incredibly Addictive New Ways to Eat Asparagus

10 Incredibly Addictive New Ways to Eat Asparagus

You can roast it, bake it, broil it, eat it in a salad or even in a dessert.  Asparagus is the quintessential spring vegetable.  There are 20 different varieties, but green asparagus is the most common.  It’s full of anti-inflammatory and anti-oxidant properties, and it tastes pretty good too.  Here are ten delicious ways to make this green veggie a staple in your diet.

1. With Sour Cream and Garlic

Cream of Asparagus Soup

    Cream of Asparagus Soup

    This recipe can be either a first course or an entre.  It’s easy, has fewer than ten ingredients and takes less than an hour to prep and cook.

    2. With Parmesan and Olive Oil

    Roasted Asparagus1

      Parmesan Roasted Asparagus

      The Barefoot Contessa can make even the most simple of recipes look elegant and impressive.  You’re basically covering the asparagus with olive oil, a little salt and pepper and parmesan cheese.  You stick it in the oven at 400 degrees for 15–20 minutes and that’s it.  A perfect side that will compliment any dish.

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      3. With Bacon

      asparagus bacon

        Bacon Wrapped Asparagus

        This is a no-brainer.  Seriously, you know that anything with “bacon-wrapped” in the title is going to be delicious and the fact that it’s asparagus means you’re getting some nutrition in there as well.

        4. With Olive Oil and Spices

        roasted asparagus

          Roasted Asparagus

          This is another Barefoot Contessa dish.  All you need is the asparagus, olive oil and a little salt and pepper.  You can even add some slices of fresh garlic if you want a little more flavor.  That’s it.  I’ll make this at least three times a week.  It’s a recipe that never gets old and couldn’t be easier.

          5. With Heavy Cream, Butter and Parmesan

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          fettuccinealfredo2

            Fettuccine Alfredo with Asparagus

            Butter, heavy cream, pasta, parmesan; you blend them all together and get one delicious meal.  Once you throw some cooked asparagus in there, you’ll turn this yummy pasta dish into a meal packed with vitamins A, B, C and K.

            6. With Canola Oil and Dijon Mustard

            vinaigrette

              Asparagus Vinaigrette

              Boiled asparagus is blended with mustard, canola oil, lemon juice, chives and salt and pepper.  You can add it to a salad or even use it as a marinade for steak, chicken and salmon.

              7. With Pine Nuts and Parmesan

              asparagus pesto

                Asparagus Pesto

                You’ll only need about 20 minutes and a food processor to whip this up.  You just combine cooked asparagus with pine nuts, parmesan, pepper, olive oil and lemon juice.  You can toss it over pasta or like the vinaigrette, it makes a tasty, light marinade for chicken or fish.  You can even brush it on vegetables to cook on the grill this summer.

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                8. With Sliced Tomatoes and Prosciutto

                asparagus tartine

                  Asparagus-Cheese Tartines

                  This open-faced sandwich combines asparagus, tomatoes and three kinds of gooey, melted cheese over toasted bread.  It’ll take you about a half hour to put everything together and pop it under the broiler.  This is the best kind of recipe; it’s delicious and easy, but it’ll look like you’ve been in the kitchen all day.

                  9. With Green Peas

                  Asparagus_Flan-4

                    Asparagus Flan

                    You’ve heard of rhubarb pie and zucchini bread, so why not a dessert made from asparagus?  You’ll need heavy cream, parmesan cheese, peas, asparagus and a few other ingredients.  You blend them all together in a food processor, pour the mix into ramekins and pop them in the oven.  You’ll end up with a light yet savory dessert.

                    10. With Cilantro and Greek Yogurt

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                    asparagus guacamole

                      Asparagus Guacamole

                      If you want to cut out some calories, you can substitute avocado with asparagus in your guacamole.  This recipe calls for cooked asparagus, lemon juice, Greek yogurt and spices mixed in a food processor.  You then stir in the remaining ingredients and set aside to chill.  You can make this with nachos, or use it as a sandwich spread or just eat it with chips.  It’s a light, healthy, summer snack that’s packed with vitamins and nutrients.

                      Asparagus is loaded with fiber, folate, vitamins A, B, C and K and studies say that it may help protect against and fight certain forms of cancer.  Face it, if more people snacked on asparagus instead of sugary snacks and processed food, this world would be a healthier place.

                      Featured photo credit: madlyinlovewithlife via flickr.com

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                      Last Updated on September 16, 2019

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                      You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                      We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                      The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                      Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                      1. Break Your Work into Little Steps

                      Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                      For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                      • (1) Research
                      • (2) Deciding the topic
                      • (3) Creating the outline
                      • (4) Drafting the content
                      • (5) Writing Chapters #1 to #10,
                      • (6) Revision
                      • (7) etc.

                      Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                      2. Change Your Environment

                      Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                      One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                      3. Create a Detailed Timeline with Specific Deadlines

                      Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                      Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                      My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                      Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                      4. Eliminate Your Procrastination Pit-Stops

                      If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                      Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                      I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                      5. Hang out with People Who Inspire You to Take Action

                      I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                      Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                      As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                      6. Get a Buddy

                      Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                      I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                      7. Tell Others About Your Goals

                      This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                      For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                      8. Seek out Someone Who Has Already Achieved the Outcome

                      What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                      9. Re-Clarify Your Goals

                      If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                      Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                      10. Stop Over-Complicating Things

                      Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                      Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                      11. Get a Grip and Just Do It

                      At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                      Reality check:

                      I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                      More About Procrastination

                      Featured photo credit: Malvestida Magazine via unsplash.com

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