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10 Incredibly Addictive New Ways to Eat Asparagus

10 Incredibly Addictive New Ways to Eat Asparagus

You can roast it, bake it, broil it, eat it in a salad or even in a dessert.  Asparagus is the quintessential spring vegetable.  There are 20 different varieties, but green asparagus is the most common.  It’s full of anti-inflammatory and anti-oxidant properties, and it tastes pretty good too.  Here are ten delicious ways to make this green veggie a staple in your diet.

1. With Sour Cream and Garlic

Cream of Asparagus Soup

    Cream of Asparagus Soup

    This recipe can be either a first course or an entre.  It’s easy, has fewer than ten ingredients and takes less than an hour to prep and cook.

    2. With Parmesan and Olive Oil

    Roasted Asparagus1

      Parmesan Roasted Asparagus

      The Barefoot Contessa can make even the most simple of recipes look elegant and impressive.  You’re basically covering the asparagus with olive oil, a little salt and pepper and parmesan cheese.  You stick it in the oven at 400 degrees for 15–20 minutes and that’s it.  A perfect side that will compliment any dish.

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      3. With Bacon

      asparagus bacon

        Bacon Wrapped Asparagus

        This is a no-brainer.  Seriously, you know that anything with “bacon-wrapped” in the title is going to be delicious and the fact that it’s asparagus means you’re getting some nutrition in there as well.

        4. With Olive Oil and Spices

        roasted asparagus

          Roasted Asparagus

          This is another Barefoot Contessa dish.  All you need is the asparagus, olive oil and a little salt and pepper.  You can even add some slices of fresh garlic if you want a little more flavor.  That’s it.  I’ll make this at least three times a week.  It’s a recipe that never gets old and couldn’t be easier.

          5. With Heavy Cream, Butter and Parmesan

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          fettuccinealfredo2

            Fettuccine Alfredo with Asparagus

            Butter, heavy cream, pasta, parmesan; you blend them all together and get one delicious meal.  Once you throw some cooked asparagus in there, you’ll turn this yummy pasta dish into a meal packed with vitamins A, B, C and K.

            6. With Canola Oil and Dijon Mustard

            vinaigrette

              Asparagus Vinaigrette

              Boiled asparagus is blended with mustard, canola oil, lemon juice, chives and salt and pepper.  You can add it to a salad or even use it as a marinade for steak, chicken and salmon.

              7. With Pine Nuts and Parmesan

              asparagus pesto

                Asparagus Pesto

                You’ll only need about 20 minutes and a food processor to whip this up.  You just combine cooked asparagus with pine nuts, parmesan, pepper, olive oil and lemon juice.  You can toss it over pasta or like the vinaigrette, it makes a tasty, light marinade for chicken or fish.  You can even brush it on vegetables to cook on the grill this summer.

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                8. With Sliced Tomatoes and Prosciutto

                asparagus tartine

                  Asparagus-Cheese Tartines

                  This open-faced sandwich combines asparagus, tomatoes and three kinds of gooey, melted cheese over toasted bread.  It’ll take you about a half hour to put everything together and pop it under the broiler.  This is the best kind of recipe; it’s delicious and easy, but it’ll look like you’ve been in the kitchen all day.

                  9. With Green Peas

                  Asparagus_Flan-4

                    Asparagus Flan

                    You’ve heard of rhubarb pie and zucchini bread, so why not a dessert made from asparagus?  You’ll need heavy cream, parmesan cheese, peas, asparagus and a few other ingredients.  You blend them all together in a food processor, pour the mix into ramekins and pop them in the oven.  You’ll end up with a light yet savory dessert.

                    10. With Cilantro and Greek Yogurt

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                    asparagus guacamole

                      Asparagus Guacamole

                      If you want to cut out some calories, you can substitute avocado with asparagus in your guacamole.  This recipe calls for cooked asparagus, lemon juice, Greek yogurt and spices mixed in a food processor.  You then stir in the remaining ingredients and set aside to chill.  You can make this with nachos, or use it as a sandwich spread or just eat it with chips.  It’s a light, healthy, summer snack that’s packed with vitamins and nutrients.

                      Asparagus is loaded with fiber, folate, vitamins A, B, C and K and studies say that it may help protect against and fight certain forms of cancer.  Face it, if more people snacked on asparagus instead of sugary snacks and processed food, this world would be a healthier place.

                      Featured photo credit: madlyinlovewithlife via flickr.com

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                      Last Updated on March 13, 2019

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                      Have you gotten into a rut before? Or are you in a rut right now?

                      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                      1. Work on the small tasks.

                      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                      2. Take a break from your work desk.

                      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                      3. Upgrade yourself

                      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                      4. Talk to a friend.

                      Talk to someone and get your mind off work for a while.

                      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                      5. Forget about trying to be perfect.

                      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                      6. Paint a vision to work towards.

                      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                      7. Read a book (or blog).

                      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                      Check out the best selling books; those are generally packed with great wisdom.

                      8. Have a quick nap.

                      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                      9. Remember why you are doing this.

                      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                      10. Find some competition.

                      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                      11. Go exercise.

                      Since you are not making headway at work, might as well spend the time shaping yourself up.

                      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                      12. Take a good break.

                      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                      More Resources About Getting out of a Rut

                      Featured photo credit: Joshua Earle via unsplash.com

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