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10 Health Benefits of Potatoes You Didn’t Know About

10 Health Benefits of Potatoes You Didn’t Know About

Potatoes underwent low popularity for many years, suffering from an unfavorable reputation as food source rich in carbohydrates. More recently, scientific studies have revealed that potatoes should not be shunned. They should be embraced instead for offering a rich source of minerals including phosphorus, calcium and zinc, as well as B6, B, and C vitamins. The glycoprotein patatin is also found in spuds. These lipolytic enzymes can aid in everyday health by decreasing high blood pressure and effectively working as an antioxidant.

Why Potatoes?

Even though potatoes have sustained a somewhat tainted reputation, they are still one of the most-often used ingredients in recipes spanning breakfast through lunch and they have a vast health benefits, which are listed below:

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1. Positive Effect on Diabetes

Those with diabetes are always worried about raising blood glucose levels and so they avoid potatoes’ natural sugar content. In fact, avoidance isn’t necessary, but portion control is. Carbohydrates can be a healthy part of any diabetic meal plan when incorporated in correct portions. Talk to a doctor about managing diabetes through ideal servings.

2. Enhance General Health

The common thought is potatoes cause weight gain yet their caloric value is actually fairly low making them a good choice for meals. Potatoes also provide sustenance so feelings of hunger are averted for longer periods. They also provide a decrease in cholesterol levels because they are half soluble and half insoluble.

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3. Remedy Bruising

For centuries, potatoes have been used for treating sprains, bruises, ulcers, and even burns, aiding in the healing process. They can also reduce the onset of skin ailments and the effects of narcotics. Studies have shown that potatoes are part of a group of cancer-fighting foods used to fight cancer of the uterus and prostate.

4. Relieve Stress

Stress on the body and mind can be eased by ingesting potatoes; cellular renewal is boosted by the rich source of vitamin B6 in potatoes. The creation of adrenaline hormones, which aid in fighting stress, is just one major benefit. They also produce GABA (Gamma Amino Butyric Acid), a hormone that can also reduce stress and help the brain ready itself for relaxation or sleep.

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5. Diminish Inflammation

Those who suffer from chronic internal or external inflammation can reap the benefits potatoes provide for this ailment. The make-up of a soft, baked potato is easily digestible, alleviating the digestive system from irritation. To ease any external inflammation, simply rub a raw potato on the affected area(s) including any ulcers that may be found in the mouth.

6. Improve Brain Functions

Day to day activities and general health can be influenced greatly by adding potatoes into your diet. The high amounts of copper and iron, also known for boosting brain activity, are an added benefit. Preparing a baked potato and eating it, skin and all and without salt, can lead to an improved memory. Manganese, potassium, and vitamin B6 and C are each known to assist in functions of the brain while nerve centers respond positively to the fatty acids and amino acids found in potatoes.

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7. Alleviate Kidney Stones

Raised uric acid levels in the blood is the main contributor of kidney stones. The hard masses of calcium crystals in urine can create painful stones that are excruciating to pass. Those suffering from kidney stones can find many extra benefits from ingesting the entire potato peel, a rich source of such relieving nutrients as alkaline salts and the aforementioned copper, manganese, potassium, and B-vitamins.

8. High Fiber Content

Eating high-fiber foods can be one of the best ways to achieve weight-loss success. Potatoes are a top high-fiber food and one of the best ingredients to use in moderation. While potatoes can be beneficial to your health, preparing them in a healthy way is crucial. Baking them is one of the best ways to reap all the  nutritional benefits.

9. Keep Diseases at Bay

Decrease the risks of cancer, aid digestion, combat heart disease, and avoid common disorders in the nervous system, all by eating potatoes.

10. Treat Your Skin

Treating skin ailments with potatoes is an inexpensive and natural way to look your best. Try a potato juice facial by topically applying it, or use sliced potatoes on eyelids to reduce the appearance of dark circles and swelling.

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Last Updated on October 16, 2018

What Your Fear of Being Alone Is Really About and How to Get over It

What Your Fear of Being Alone Is Really About and How to Get over It

Are you afraid of being alone?  Do you worry about your physical safety or do you fear loneliness? These are strong negative feelings that can impact your health.

One study found that when older people are socially isolated, there is an increased risk of an earlier death,[1] by as much as 26%.

If you experience loneliness and are worried about your fear of being alone, study these 6 ways to help you find your comfort zone.

But first, the good news!

How many times have you said to yourself, ‘I just can’t wait to be alone’? This might be after a day’s work, an argument with your partner or after a noisy dinner with friends. You need time to be yourself, gather your thoughts, relish the silence and just totally chill out. These are precious moments and are very important for your own peace of mind and mental refreshment.

But for many people, this feeling is not often present and loneliness takes over. As Joss Whedon once said,

‘Loneliness is about the scariest thing out there’.

Read on and discover how you can exploit being alone to your own advantage and how you can defeat loneliness.

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1. Embrace loneliness

When you are alone, it is important to embrace it and enjoy it to the full.

Wallow in the feeling that you do not have to be accountable for anything you do. Pursue your interests and hobbies. Take up new ones. Learn new skills. Lie on the couch. Leave the kitchen in a mess. The list can go on and on, but finding the right balance is crucial.

There will be times when being on your own is perfect, but then there will be a creeping feeling that you should not be so isolated.

When you start to enjoy being alone, these 10 amazing things will happen.

Once you start feeling loneliness, then it is time to take action.

2. Facebook is not the answer

Have you noticed how people seek virtual contacts instead of a live, face-to-face interaction? It is true that social networking can provide an initial contact, but the chances of that becoming a real life personal contact is pretty slim.

Being wrapped up in a cloud of sharing, liking and commenting (and insulting!) can only increase loneliness.

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When you really want company, no one on Facebook will phone you to invite you out.

3. Stop tolerating unhappy relationships

It is a cruel fact of life that people are so scared of loneliness that they often opt into a relationship with the wrong person.

There is enormous pressure from peers, family and society in general to get married or to be in a stable, long-term relationship. When this happens, people start making wrong decisions, such as:

  • hanging out with toxic company such as dishonest or untrustworthy people;
  • getting involved with unsuitable partners because of the fear of being alone or lonesome;
  • accepting inappropriate behavior just because of loneliness;
  • seeking a temporary remedy instead of making a long-term decision.

The main problem is that you need to pause, reflect and get advice. Recognize that your fear of being alone is taking over. A rash decision now could lead to endless unhappiness.

4. Go out and meet people

It was the poet John Donne (1572 – 1631) who wrote:

‘No man is an island, entire of itself, every man is a piece of the continent’.

Human contact is essential to surviving in this world. Instead of wallowing in boredom and sadness, you need to get out as much as possible and seek contacts.

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Being a member of a group, however tenuous, is a great way. So when you are in the gym, at church or simply at a club meeting, exploit these contacts to enlarge your social circle.

There is no point in staying at home all the time. You will not meet any new people there!

Social contacts are rather like delicate plants. You have to look after them. That means telephoning, using Skype and being there when needed.

Take a look at this guide on How to Meet New People and Make Friends with The Best.

5. Reach out to help someone in need

A burden shared is a burden halved.

Dag Hammarskjold was keenly aware of this fact when he said:

‘What makes loneliness an anguish is not that I have no one to share my burden but this: I have only my own burden to bear’.

Simply put, it is a two-way street. Helping others actually helps yourself, here’s why.

Reach out to help and people will be there when you need them.

6. Be grateful and count your blessings

Study after study shows that if people show gratitude, they will reap a bountiful harvest. These include a stronger immune system, better health, more positive energy and most important of all, feeling less lonely and isolated.

If you do not believe me, watch the video below, ‘What good is gratitude?’  Now here is the path to hope and happiness:

Featured photo credit: Anthony Tran via unsplash.com

Reference

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