Advertising
Advertising

10 Global Healthy Grilled Recipes To Light Your Summer Fire

10 Global Healthy Grilled Recipes To Light Your Summer Fire

Forget greasy, charred burgers and those hot dogs that score a nutritional zero. Getting out your grill doesn’t need to mean you have to pile on the fat or calories. In fact, grilling can not only be one of the healthiest ways to cook, it’s also one of the tastiest. By taking global flavors straight to your backyard, you can enjoy all the charred, smoky goodness of healthy grilled recipes with a side of smug self-satisfaction.

Turkish Chicken & Vegetable Kebabs

The Turkish have been perfecting the art of healthy outdoor barbecuing for centuries now, so giving one of their favorites a whirl on your summer BBQ can make a nice, healthy change. Marinated, low-fat chicken breast is skewered on to kebabs with vegetables and grilled up to perfection. If you want to stretch the meat out a bit or get more veggies on your plate, just slide a few extra vegetables on. Serve it up the Turkish way with plenty of chili sauce and some cooling cacik dip, along with grilled pita and a lovely salad of tomatoes, cucumbers, onions and parsley.

Advertising

Asian Grilled & Marinated Tofu

OK, so you knew that tofu was going to make it onto this list somewhere. Tofu certainly has its fair share of fans and foes, but grilling it might just change the mind of a hater. Low in both fat and calories, it’s perfect served between a bun as a burger, or even topping a salad of beautiful summer greens. If you’re unsure about the amounts the chef in our example video is using for his marinade, try this Asian ginger marinade that is great for tofu (and even meats as well!). Try it with a colorful vegetable stir fry and rice for a heartier meal.

Fiery Caribbean Scotch Bonnet Grilled Shrimp

When the temperature climbs higher in Jamaica and other Caribbean islands, it seems that the spices get even hotter. We don’t pretend to understand why, but it works at cooling you down. Shrimp are a great source of protein and pretty easy to score throughout most of the country. Did you know that hot and spicy foods can also get your blood pumping, helping to keep your heart healthy and your metabolism in full drive? Try staying with that island vibe by serving this up with some traditional rice and peas, a cooling salad and lots of fresh fruit at the end.

Advertising

Mexican Grilled Fish Tacos

Ain’t no party like a taco party! Tacos are the ultimate food for a get-together, as everyone can customize their own taco, they’re perfectly munchable, and are quick and easy for any host to throw together. While many joints deep fry their fish for tacos, this recipe goes with the grill, making it an infinitely healthier choice. Be sure to serve with lots of homemade guacamole, homemade salsa and extra hot sauce for those who like it a bit more fiery. Even though the fish gets the lime treatment in the beginning, an extra wedge or two of lime never goes amiss here, either.

Make The Switch From Beef

You may love your tasty steaks and burgers, but have you ever considered any of the alternative meats out there on the market? Both ostrich and bison nutritionally knock out beef in everything from lower fat content and fewer calories to a higher ratio of protein, ounce for ounce. Their flavor is quite rich and beef-like, meaning you won’t really even need to miss that juicy burger you’re craving. You can try it as a steak as the chap above is doing, or simply use either ground ostrich or bison meat to make your favorite burger recipe. Both your heart and your stomach will thank you.

Advertising

Falafel Sliders

Made of healthy chickpeas and spices, falafels tick all the right boxes. That is, until you dunk them in boiling hot oil and fry them off. Fortunately, this slider recipe can stand up to the mighty weight of the grill with little to no trouble. Though the demo will show the chef pan-frying these, you can easily do this with some aluminum foil on the grill and by oiling the patties before you put them on the foil. It also helps if you form the patties and give them a quick visit to the fridge for about 30 minutes before cooking, just to firm them up. Serve these as you would regular sliders, or go all Middle Eastern with plenty of chopped veggies, grilled pita and a tahini sauce.

Grilled Vegetable & Pesto Stuffed Sandwich

https://www.youtube.com/watch?v=q77zcCjCYJs

Advertising

While it’s easy to make for two, this brimful-of-veggie sandwich could easily be doubled or even quadrupled with a bigger loaf of bread and would make an excellent party treat. Don’t be afraid to really hollow out the inside of that bread and cram it full of the good stuff. The more you stuff, the better it will taste. This is also easy to make a few hours before and keep in the fridge until the party is getting going. Give it a quick heat up in the oven, and presto — snacks are served.

Beer Can Chicken

Wait a minute, have we lost our minds? Beer? And chicken? Nope, we haven’t. Grilling up your chicken this way is actually extremely healthy, as it uses the steam from the beer and a minimal amount of oil just to have the spices stick. What you end up with is exceptionally moist, delicious tender chicken, all while getting that sizzling brown love from the heat of the BBQ. We promise it won’t taste like beer, and it’s also okay for the kids, as the alcohol evaporates in the process.

Indian Lamb Kebabs

If you love the spices of Indian food, then you’re sure to fall in love with these lamb kebabs. Actually made of minced lamb, the heat of the grill will be getting rid of most of the fat and calories, leaving you with a delicious and nutritious meal. These hold up surprisingly well to the heat of the outdoor BBQ, and go particularly well with an extra squeeze of lemon at the end. Try serving these with fluffy naan bread and some mint riata, along with lots of fresh coriander/cilantro for sprinkling on top.

Grilled Eggplant Parmesan

You can pull this one right out of the “You Can’t Do That On A Grill” book, because it not only can be done, but it’s healthier and decidedly moreish to boot. Slices of eggplant get a lot less oil when exposed to the heat of the grill, and also take on a smoky, charred flavor that’s pretty irresistible when paired with tomato sauce and a bit of strong Italian cheese. If you’re making this for a dinner party, try doing your eggplant in advance so your baking on the night is as easy as pizza pie.

More by this author

Party Perfection: 9 Easy Mezze Dishes Quick And Easy Green Bean Casserole Recipe 5 Easy Homemade Pickles Anyone Can Make The 10 Best Global Meatball Recipes… EVER 10 Global Healthy Grilled Recipes To Light Your Summer Fire

Trending in Food and Drink

18 Things to Watch for If You’re Considering Being Vegetarian 210 Surprising Benefits of Tequila You Never Knew 317 Healthy Vegetarian Recipes for the Meat Lovers in Your Life 4Drink Water At The Correct Time To Stay Healthy 525 Healthy Snack Recipes To Make Your Workday More Productive

Read Next

Advertising
Advertising

How to Keep Yourself Awake at Work Without Caffeine

How to Keep Yourself Awake at Work Without Caffeine

Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived.

But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work:

Sight – Visual Stimulation

The first thing you do when you wake up is opening your eyes, so your visual stimulation is very important to keeping your energy level high.

1. Maximize your exposure to light.

Your body’s internal rhythm is regulated by the amount of light you receive. The greater your exposure, the more alert you will feel.

Open the shades and let in the sunlight. Step outside or look out the window. Turn on all the artificial lights in your office or around your work space.

2. Exercise your eyes (or give them a break).

Roll your eyes up and down, side to side and diagonally. Rotate them clockwise and then counterclockwise. Squeeze them shut and then open them wide. Do this several times.

Reading and sitting in front of a computer screen for long periods can lead to eye fatigue.

Take regular breaks with deliberate blinking and looking out into the distance.

3. Take note of your environment.

Learn to enjoy people-watching. Observe their activities, speech, body language and interactions with others. Notice the details of building, trees and other objects around you, including their color, shape and size.

By doing this, you’re not only relaxing your eye muscles but also calming your mind.

Advertising

Hearing – Auditory Stimulation

What you hear or listen to have direct effect on your brain. This is why we feel so annoyed and sometimes angry when we hear construction noise when we’re working.

4. Engage in conversation.

Talk to a friend or colleague. Trade funny stories. Discuss your business venture, a creative idea, the latest political scandal, or any other topic that interests you.

Practice mindful listening to what you and the other person are saying. Tune into the tone, volume and content of the conversation.

Learn how to practice better listening from this guide:

Why Listen to Reply Instead of Understand Is the Key to Failure

5. Listen to upbeat music.

Try hip hop, rock or jazz to keep you alert. Instrumental, non-distracting music works best.

Sing, whistle, and hum along if you can. Plug in the earphones if you must.

Smell – Olfactory Stimulation

If you’re feeling sleepy and suddenly smell the coffee, you’ll probably feel more energetic. This is why smell is an influential stimulation.

6. Work your nose.

Aroma therapists recommend essential oils of peppermint (to boost energy), rosemary (to build awareness), eucalyptus (to increase oxygen), cedarwood  (to activate your mind), and cinnamon (to improve your reaction time).

If you don’t have essential oils on hand, you can use lotions or burning candles that provide the same scents.

Advertising

Citrus like lemons, limes, grapefruits and oranges are also natural olfactory stimulants. Get a whiff of these citrus scents to stay awake.

Taste – Gustatory Stimulation

If you want an energetic day at work, you can’t let your tongue feeling plain and flavorless.

7. Have a good breakfast.

Start off with the most important meal of the day.

Think fresh, light and healthy: bran cereals, wholegrain breads, fruits, and yogurt.

Nix the heavy stuff like sausages, greasy eggs or pancakes.

Need some breakfasts inspirations? Check out these ideas:

20 Healthy Breakfast Choices That Will Save You Time

8. Drink lots of water.

Keep a glass or bottle of H2O near you and sip from it throughout the day. Dehydration can leave you feeling tired, sluggish and sleepy.

So make sure you drink enough water throughout the day. Not sure how much to drink? This can help you:

How Much Water Should You Drink Each Day (and How Much Is Too Much for You)

Advertising

Think that you’ve been drinking too little water? Try these friendly reminders:

3 Best Apps To Help You Drink Much More Water

9. Eat energy-boosting snacks.

Nuts and fruits (like bananas, apples and strawberries) are sure bets. Pairings with staying power include baby carrots with a low-fat cream cheese dip; celery sticks with peanut butter; red peppers with hummus; and plain yogurt with granola.

Avoid carb-filled, sugary snacks that make you crash and leave you feeling tired.

Here you can find some healthy snack ideas:

25 Healthy Snack Recipes To Make Your Workday More Productive

Touch – Tactile Stimulation

Last but not least, your sense of touch will make you physically feel more energetic and less stressful.

10. Splash cold water on your face.

Do this in the morning, during bathroom breaks and in the afternoon. Being exposed to cold water pushes your body to adjust and regulate its internal temperature, which in turn keeps you alert.

This works the same as you take a cold shower to increase mood and alertness. Take a look at this article to learn more about it:

5 Surprising Benefits of Cold Showers

Advertising

11. Use acupressure.

Apply pressure to, massage, or tap on the stimulation points of your body. These include the top of your head, the back of your neck, the back of your hand (between the thumb and index finger), just below the knee and your earlobes.

Watch this video to learn about the acupressure points you can try:

12. Get moving.

Move away from your chair and stand, walk, run or climb the stairs. Feel the earth under your feet. Stretch and twist. Do jumping jacks, lunges, push-ups and back bends.

And if you need to move more discreetly, wiggle your feet, bounce your knee up and down, scrunch your toes, or cross your legs.

You can also try some simple stretches and exercises at your desk:

Unlike addictive caffeine fixes, these remedies activate your senses, engage your attention, amp up your energy and prevent morning grogginess and afternoon slumps without the side effects or health risks.

Pick a few ways from this list of suggestions and practice them consistently. And when you do this consistently, you’ll soon see the positive results — a more energetic and productive you at work.

Featured photo credit: Pexels via pexels.com

Read Next