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10 Foods You Should Never Eat After A Workout

10 Foods You Should Never Eat After A Workout

You’ve just hit the gym for an hour, or maybe you just came back from a long run. You need a post-workout snack because of all the nutrients you’ve lost, but are unsure of what to eat. Here is a comprehensive list of foods you should never eat after a workout, regardless of how much you might be craving them.

1. Raw Vegetables

Yes, you did read that correctly. While raw vegetables are essential to a healthy and balanced diet, they are not what you need straight after a workout. This is because you’ve just lost a great deal of vitamins, minerals and nutrients whilst exercising, and raw veggies simply aren’t substantial enough to supplement them. This is maybe the only time where such low calorie foods actually work against you. You need extra protein and fiber in order to replenish your stores and help to repair muscle tissue. So by all means, have some raw vegetables post-workout–just make sure you balance it with other types of food. I recommend combining them with hummus or a delicious yogurt-based dip.

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2. Pastries

As previously mentioned, the body needs fiber after a workout. It also needs high-quality carbs in order to replace the glycogen in your system. Despite the fact that pastries contain both of these things, they are certainly not the right choice for a post-workout snack. Pastries are full of unhealthy carbohydrates as well as salt, sugar, fat and calories. Instead, opt for wholegrain or multigrain toast or some raw nuts.

3. Milk Chocolate

This may seem a bit obvious, but a great deal of people find that they crave chocolate or something else sweet after exercising. This is because they have lost sugars during their workout and their body is telling them that they need more. Ignore this urge! Milk chocolate is full of bad fats and glucose–both of which are terrible for your health. If you’re craving something sweet, have some fresh fruit. Or if you really can’t control that chocolate craving try a piece of dark chocolate instead, preferably 70% cocoa or higher. Dark chocolate contains a great deal of of antioxidants that not only fight free radicals in your body, but also work as an anti-inflammatory, which is what you need after a workout.

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4. Fast Food

Another obvious one, but it’s definitely worth mentioning. Similar to sugar, salt is something you can crave after a workout. Again, this is because it needs replenishing in your body. It can be tempting to grab something quick and easy such a burger or fries, but they will be detrimental to your diet. You won’t be replacing the right kind of fats or salts in your body, and you’ll be adding a large dose of bad trans fats. In addition, you’ll be undoing all of the great work you did during your exercise. As an alternative, try a potassium-rich banana or some avocado.

5. Salty Snacks

You need to avoid these for exactly the same reasons as fast food. Those potato chips may seem tempting, but what you really need is to replenish those potassium stores. Step away from the Doritos and hold tight to the aforementioned banana.

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6. Sugary Snacks

Your body may be craving sugar after a workout, but that doesn’t mean that you should be reaching for a bag of candy. Besides the obvious high calorie issue of sugar-filled snacks, there is another important reason to avoid them. Sugar isn’t only high in calories, it’s also known for slowing down your metabolism. So basically you would be doing double damage to your diet and negating all the hard work you just did.

7. Energy Bars

I know, I know–energy bars are known for aiding your workout! Although this is true, they’re only beneficial before exercise. This is due to their high sugar levels, among other things, which makes them great for a pre-workout because they increase your energy levels. However, post-workout, they will slow down your metabolism and make it difficult for you to fall asleep. This is a huge problem if you’re a nighttime exerciser.

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8. Soda

In addition to all of the aforementioned damage that high sugar contents food and beverages can do, there is another reason to avoid soda after a workout–they make you bloat. You need to hydrate after exercise, and soda won’t help you with that. Water all the way.

9. Cheese

Highly processed and fat-filled cheese are a terrible choice for a post-workout snack, regardless of how delicious they are. If you really need a cheese fix, opt for a low mozzarella on multigrain toast. But use sparingly!

10. Fried Eggs

In general, eggs are a fantastic source of protein and choline (which is needed for a healthy heart) after you exercise. However, frying them up is a mistake. This is because they usually get fried in butter or oil, both of which are saturated fats. In order to get the most out of your eggs without damaging your health, either boil them or have them raw in a protein shake or smoothie.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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