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10 Foods You May Not Know that Are Healthier to Eat Raw

10 Foods You May Not Know that Are Healthier to Eat Raw

You probably already know that a ripe, red apple is a much healthier choice than a sugar-filled piece of chocolate cake. That much is common sense, and for some people it’s enough to keep them on track with maintaining a healthy diet.

But for those who may be looking to take their health to the next level, understanding the best ways to prepare certain foods is key to maximizing their nutritional benefits. With certain foods, baking, boiling, steaming, grilling, or roasting them supercharges their nutritional contents so your body can take in more.

On the contrary, cooking other foods does the opposite – making it much more difficult for your body to absorb the vitamins and minerals compared to eating them raw. While some veggies might seem tastier (and easier to chew) after they’ve been roasted with some olive oil and sprinkled with a bit of seasoning, you could be sacrificing nutrition for taste without even realizing it.

Take a look through the following list of foods to find out which ones are better to eat raw and why, with links to delicious recipes you can try for each one!

1. Beets

    The red beet root may be a vegetable with high sugar content, but its nutritional properties completely make up for it. Beets are high in fiber, vitamin C, potassium, manganese, and the B vitamin folate, which offers a range of health benefits that can boost your immune system, improve your stamina, fight inflammation, lower your blood pressure, and even prevent cancer.

    When you cook beets they can lose as much as 25 percent of their folate (a healthy brain compound that helps reduce the risk of birth defects during fetal development). It may take some time getting used to munching on beets in their raw state, so try this mixed salad made with raw beets, carrots, apples, and ginger lime dressing for a nice added flavor.

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    2. Broccoli

      Broccoli is a cruciferous vegetable that should be a top item on your grocery list. With a seemingly endless offering of nutritional benefits, this superstar veggie is not only packed with vitamin C, calcium, potassium, and protein… it also contains sulforaphane – a compound found to fight cancer cells, lower blood pressure, improve heart health, and provide antioxidants that help with anti-aging and immunity.

      According to a study from the Journal of Agricultural and Food Chemistry, people who consumed broccoli raw absorbed sulforaphane more quickly and in higher amounts compared to people who consumed it cooked. Try this incredibly simple and delicious raw broccoli soup recipe for something different than the typical raw broccoli salad.

      3. Onions

        Believe it or not, the same stuff that makes you tear up when you cut onions is the same stuff you want to consume more of to improve your health. Called allicin, this phytonutrient helps curb hunger, prevent cancer, promote cardiovascular health, and reduce high blood pressure. You get more of it when you eat onions raw as opposed to eating them cooked.

        Make sure to include both red and yellow onions for a natural does of quercetin – a bioflavonoid that has anti-fungal, anti-inflammatory, and anti-bacterial properties to help you fight off all sorts of nasty viruses, including the common cold. Try them with this raw onion wraps recipe.

        4. Red Bell Peppers

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          Citrus fruits are often what first comes to mind when you think of vitamin C, but red bell peppers should be right there with those oranges, lemons, and limes. With nearly three times the vitamin C intake you need for the day, red bell peppers are also a powerful antioxidant and a great source of vitamin B6, vitamin E, and magnesium.

          You may be able to get away with cooking your red bell peppers for a short time over low heat which will still maintain their sweetness, but be aware that roasting, frying, or grilling them at a temperature over 375 degrees Fahrenheit will cause their vitamin C properties to break down. Eat them raw for their full nutritional benefits. Take a look at this amazing stuffed raw pepper recipe with confetti guacamole.

          5. Nuts

            Although higher in calories compared to most other health foods, nuts are a primary source of healthy fats that can help you balance your diet. These essential fats actually help you lower your bad cholesterol, reduce your risk of developing blood clots, and promote good artery health.

            When it comes to choosing nuts, go for a variety of almonds, cashews, hazelnuts, pecans, and other types that haven’t been roasted in oil and have no added salt. Raw nuts are higher in iron, magnesium, and contain no GMO oils. When you need a quick but yummy snack, have this naked raw trail mix recipe on hand to satisfy your craving.

            6. Berries

              Adding dried berries to some mixed nuts has become a popular food trend for a fast snack that’s both sweet and salty. Unfortunately, dried berries don’t offer the same nutritional benefits as their raw counterparts.

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              Berries that have been put through a drying process may contain as much as two or three times more sugar in them, increasing their calories and carbohydrates. Because they’ve been dehydrated, they lack certain water-soluble vitamins and minerals that made them so healthy in the first place.

              Stick to fresh, raw berries to keep calories low and benefit from their nutritional value. Enjoy fresh or frozen berries for breakfast by trying this lovely looking yogurt parfait recipe.

              7. Coconut

                Coconut deserves an item of its own on this list for all the incredible benefits it has to offer. Drinking raw coconut water in large amounts can replenish fluids arguably better than regular water on its own, and the oil that comes from the coconut meat contains healthy fats that strengthen both the brain and heart.

                Skip the coconut-flavored processed stuff like bars, candies, and pastries, which fill your body with too much sugar while offering little nutritional value. Find out how to make coconut butter from raw, shredded coconut for a tasty butter substitute.

                8. Garlic

                  Garlic is one of those types of foods that’s almost always consumed cooked. Like onions, garlic contains the phytonutrient allicin, which can be consumed in higher amounts by eaten raw.

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                  A study revealed that raw garlic consumed two or more times a week produced less of a risk for developing lung cancer. You can still certainly benefit from enjoying cooked garlic — you’ll just have to eat more of it if to get the same nutrition it offers in its raw state. If you’re stumped on how to use garlic without cooking it, try this creamy garlic dressing recipe for your salads and veggies.

                  9. Juice

                    There are tons of cans and cartons and jugs of juice you can buy directly from the store that promise all sorts of amazing health benefits; but when it comes straight down to it, nothing beats buying the raw ingredients and juicing them yourself. Store bought juices undergo processing that may strip the ingredients of their nutritional value, while also adding in other chemicals, flavors, coloring, sweeteners, and preservatives.

                    Juicing from raw vegetables and fruits ensures that you’ll get a nutrient dense drink that hydrates, detoxifies, improves digestion, increases energy, and even aids in weight loss. Rather than reaching for the nearest carton at your local grocery store, trying making your own grapefruit strawberry juice from scratch.

                    10. Chocolate

                      Chocolate is truly the Jekyll and Hyde of health foods. Raw cacao is rich in antioxidants, can help lower blood pressure, increases serotonin to boost your mood, and even helps curb cravings – but pump it up with sugar, flour, oils, and other ingredients that turn your cocoa into decadent sugar bombs, and you completely undo the healthy power of this beloved super food.

                      If you can, try to get your hands on some raw cacao nibs, which are the parts of the cacao bean that are roasted and processed into cocoa. If you’re a total chocoholic, consider trying this chocolate bar recipe made with raw cacao.

                      How many foods on this list are you already eating raw? Don’t forget to check out the suggested recipes for ideas to get started if you haven’t already. And remember – whether raw or cooked, choosing any of the foods on this list over processed junk will always be better for you, no matter what.

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                      Last Updated on October 30, 2018

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      What is success to you? How to be successful in life?

                      To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                      All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                      There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                      With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                      What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                      1.Think big.

                        From Michelangelo Buonarroti, Great Renaissance Artist:

                        “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                        There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                        Imagine then, if he decided not to work as an artist.

                        Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                        Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                        Instead be ambitious.

                        2.Find what you love to do and do it.

                          From Oprah Winfrey, Media Mogul:

                          “You know you are on the road to success if you would do your job and not be paid for it.”

                          This is a good quote to remember and think about when you’re at work.

                          Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                          If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                          Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                          Not sure what your passion is yet? You should learn about this Motivation Engine first.

                          Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                          3. Learn how to balance life.

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                            From Phil Knight, CEO of Nike Inc.:

                            “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                            All too often, people think that to be successful, they need to make the object of their success their life.

                            If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                            However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                            If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                            In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                            To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                            4. Do not be afraid of failure.

                              From Henry Ford, Founder of Ford Motors:

                              “Failure is simply the opportunity to begin again, this time more intelligently.”

                              There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                              Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                              His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                              He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                              Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                              Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                              5. Have an unwavering resolution to succeed.

                                From Colonel Sanders, Founder of KFC:

                                “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                This, in many ways relates to the above quote about learning from your failures.

                                It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

                                If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

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                                Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                6. Be a person of action.

                                  From Leonardo da Vinci, Renaissance Genius:

                                  “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                  Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                  Think about it, picture someone like William Shakespeare:

                                  When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renissance era Italy, we think of Michaelangelo and Leonardo Da Vinci.

                                  Or think about the present day:

                                  Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                  You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                  All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                  Applying this to you?

                                  Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                  7. Avoid conflicts.

                                    From Theodore Roosevelt, 26th President of America: “

                                    The most important single ingredient in the formula of success is knowing how to get along with people.”

                                    The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                    People liked them. They wanted them to do well.

                                    This is key to good leadership.

                                    It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                    But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                    What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                    As such, help people and they may help you; and be good to people, and they my be good to you.

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                                    8. Don’t be afraid of introducing new ideas.

                                      From Mark Twain, Famed Author:

                                      “A person with a new idea is a crank until the idea succeeds.”

                                      It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                      Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                      If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                      9. Believe in your capacity to succeed.

                                        From Walter Disney, Founder of Walt Disney Company:

                                        “If you can dream it, you can do it.”

                                        Success has to be something you can imagine yourself achieving.

                                        It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                        Keep dreaming!

                                        10. Always maintain a positive mental attitude.

                                          From Thomas Jefferson, 3rd President of America:

                                          “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                          Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                          Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                          If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                          However with the wrong mindset of doubt, you’ll be much easier to stop.

                                          11. Don’t let discouragement stop you from pressing on.

                                            From Abraham Lincoln, 16th President of America:

                                            “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                            It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

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                                            When surrounded by doubts, giving up can actually seem like a good idea.

                                            Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                            If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                            Take a look at these 5 Ways to Stop Self Doubt in its Tracks.

                                            12. Be willing to work hard.

                                              From JC Penny, Founder of JC Penney Inc.:

                                              “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                              You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                              Whichever way you frame it, they say one thing:

                                              True success comes from work.

                                              You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                              Check out this article and you’ll understand Why Hard Work Beats Talent.

                                              13. Be brave enough to follow your intuition.

                                                From Steve Jobs, Co-founder of Apple Inc.:

                                                “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                If you strongly believe and desire something, the chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                It’s like how your body can detect danger even when things seem safe.

                                                Ultimately then, you need to trust your own instincts.

                                                Final thoughts

                                                What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this:

                                                How to Start Over and Reboot Your Life When It Seems Too Late

                                                More Recommended Lifehack Experts in Success

                                                • Mandie Holgate — Successful life coach in the UK, helping businesses and individuals achieve greatness
                                                • David Carpenter — Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership
                                                • Ray Zinn — An inventor, entrepreneur, bestselling author and the longest serving CEO in Silicon Valley

                                                Featured photo credit: Ryan Wong via unsplash.com

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