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10 Easy Ways You May Not Know Which Make You Run Faster

10 Easy Ways You May Not Know Which Make You Run Faster

Do you want to run faster? You can build up natural speed from running over time, but there are other ways to improve your time and distance.
Check out 10 simple tips to help speed up your performance.

1. Fuel Your Body

Most people know that food gives you energy, and it is important to harness that energy before you go for a run. Stick to carbs and protein; carbs will help to fuel your muscles, and the protein will help to build them up and make them stronger.

Check out some healthy and tasty snacks that have specifically designed as a pre-run snack.

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2. Drink Coffee Before You Work Out

If you need an energy boost, try to drink coffee about an hour before you start your workout. This will help to improve your endurance, helping to to build up your speed and stamina. Another option is beet juice, which may help improve oxygen flow in your body.

It is worth noting that studies have shown that over two-thirds of Olympic athletes use caffeine before exercising to improve their performance.

3. Cool Down After Your Workout

Your exercise routine shouldn’t be over until you have spent some time doing cool down stretches. This will help to relieve muscle tightness, so your body is prepared and ready for next time you run. There are lots of different types of stretches that you can do after your run, so try a few out and choose a routine that works best for you and your body.

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4. Use A Foam Roll After Running

If you run regularly you may notice that your leg muscles often feel tight and sore. Using a foam roll after a workout to massage your muscles will help to loosen them up and remove the tight feeling while you run. Check out some different exercises you can do using a foam roll.

5. Do Yoga

Most people believe yoga is good for the body, but it can be particularly beneficial to runners. Regular yoga helps to relax your muscles and shoulders, relieve back pain and open up any tightness in your hip.

6. Practise Prehab

If you run regularly, it is important to make sure you are doing everything you can to prevent running injuries. Warming up and stretching are great ways to do this, but there are also specific exercises that you can do to protect areas that are injury prone, such as your ankles and knees.

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7. Stretch To Run Faster

There are actually stretches that can help you to become a faster runner. They will also help to improve your overall flexibility and strength over time, so add them to the wind down exercises you do after your run.

8. Get A Good Night’s Sleep

Getting a good night’s sleep is essential to a successful run. Without enough sleep, you can lack energy and may find yourself feeling sluggish during your run. Aim to get between seven and nine hours of sleep a night to make sure you are on top form for when you exercise. Experts also say lucid dreaming could help you to run faster, although many people are unable to control lucid dreaming.

9. Cross Train For Strength

Cross training can help to improve your core, quads and upper body, improving your overall body strength. Studies have shown that riding a stationary bicycle can improve speed for runners, so it is worth adding cycling to your workout routine.

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Check out some great cross training exercises for runners.

10. Make Sure You Are Hydrated

If you exercise regularly, keeping hydrated is key. If you run when you’re thirsty, you may encounter muscle cramps and fatigue. Make sure you  always carry water with you, even when you’re not working out to make sure you are well hydrated when you exercise.

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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