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10 Clever Ways to Get More Veggies in Your Diet

10 Clever Ways to Get More Veggies in Your Diet

Lettuce Sandwich

    Have you ever been told to eat fewer vegetables? Probably not. They are a necessary component of any healthy diet.

    There are easy ways to eat vegetables more often than you ever have before–all you need to do is replace grain-based foods with veggies! Soon you’ll be over your reliance on pasta, rice and bread.

    Here are 10 creative ways to think outside the box when it comes to vegetables. The more you begin thinking like this, the more fun veggies will suddenly become. Many of these ideas are great gluten-free and paleo options as well.

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    Zucchini noodles

      1. Zucchini Noodles

      Use a vegetable peeler to shave zucchini into ribbons. Layer on a baking tray with some oil and bake for about 15 minutes. Serve this anywhere you’d regularly serve pasta or buttery noodles.

      cauliflower rice

        2. Cauliflower Rice

        You’ll be amazed at how well grated cauliflower works in place of steamed rice. This is much quicker than boiling rice and good for soaking up curry sauces. Like its cousin broccoli, it’s chock full of nutrients.

        Carrot spaghetti

          3. Carrot Spaghetti

          Shave thin carrot ribbons with your vegetable peeler. Simmer these in boiling water, like pasta, until just tender. Drain and serve with your favorite pasta sauce.

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          Cauliflower

            4. Cauliflower Couscous

            Cauliflower is one of the most underrated vegetables. The lack of green color means it doesn’t at first appear as “healthy” as other greens. However, this can be a benefit if you’re looking for a “stealth” veggie to serve those who might shy away from the goodness of vegetables. Just grate or chop raw cauliflower in a food processor and sauté it in a little oil until soft. You can use this anywhere you’d usually serve cooked couscous. 

            Spinach

              5. Baby Spinach Pasta

              If you’ve got a ragu or hearty pasta sauce, just substitute pasta for a bed of baby spinach leaves. It’s a light dish and quicker too, since there’s no need to boil any water for the pasta. It’s also great with tofu instead of rice.

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              Cabbage

                6. Shaved Cabbage Vermicelli

                Shave white or savoy cabbage with a mandoline until you have what resembles vermicelli. Serve with a stew or a pasta sauce. You can also toss the shaved cabbage in lemon juice and olive oil with parmesan cheese for a lovely main course salad.

                Cauliflower rice krispies

                  7. Cauliflower Rice Krispies

                  Try finely chopping cauliflower and serving with your favorite Greek yogurt and granola. This is great for breakfast and will add a bit of snap, crackle, pop to a normal granola bowl.

                  Lettuce Wraps

                    8. Lettuce Wraps/Sandwiches

                    Your favorite sandwich filling is delicious, right? So why not just wrap it in crisp iceberg or cos lettuce leaves?

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                    Kale Chips

                      9. Kale Chips

                      If you’re craving potato chips but would really like a healthy salty snack replacement, try kale chips. Just toss dry kale leaves in a little oil and bake on a tray for 12 minutes at 350 degrees F. Salt them after you take them from the oven. These are also wonderful with grated parmesan cheese.

                      Eggplant lasagna

                        10. Eggplant Lasagna

                        Similar to the Greek moussaka, replace the pasta sheets in lasagna with grilled or pan-fried eggplant slices. Your eggplant lasagna doesn’t have to be vegetarian, so feel free to add protein like Italian sausage.

                        Featured photo credit: cauliflower ‘couscous’-3/Jules Clancy via flic.kr

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                        Last Updated on October 20, 2020

                        How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                        How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                        You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                        We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                        The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                        Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                        1. Break Your Work into Little Steps

                        Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                        For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                        • (1) Research
                        • (2) Deciding the topic
                        • (3) Creating the outline
                        • (4) Drafting the content
                        • (5) Writing Chapters #1 to #10,
                        • (6) Revision
                        • (7) etc.

                        Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                        2. Change Your Environment

                        Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                        One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                        3. Create a Detailed Timeline with Specific Deadlines

                        Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                        Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                        My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                        Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                        4. Eliminate Your Procrastination Pit-Stops

                        If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                        Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                        I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                        5. Hang out with People Who Inspire You to Take Action

                        I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                        Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                        As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                        6. Get a Buddy

                        Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                        I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                        7. Tell Others About Your Goals

                        This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                        For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                        8. Seek out Someone Who Has Already Achieved the Outcome

                        What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                        9. Re-Clarify Your Goals

                        If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                        Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                        10. Stop Over-Complicating Things

                        Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                        Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                        11. Get a Grip and Just Do It

                        At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                        Reality check:

                        I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                        Bonus: Think Like a Rhino

                        More Tips for Procrastinators to Start Taking Action

                        Featured photo credit: Malvestida Magazine via unsplash.com

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