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10 Benefits Of Coconut Oil You Didn’t Know About

10 Benefits Of Coconut Oil You Didn’t Know About

Coconut oil can be used for just about anything, from cooking, health, to beauty. It is high in saturated fats, antibacterial, and anti-fungal. It is also a medium-chain fatty acid that increases your metabolism and promotes energy. You may be surprised at just how beneficial coconut oil is.

1. It has a high heat point

You can use coconut oil for cooking, frying, and baking at high temperatures. The oil does not oxidize and break down until 450 degrees Fahrenheit or 252 degrees Celsius. Replace your vegetable oils with coconut oil today. It can be used as an equal substitute in all of your recipes.

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2. Moisturizer

Kiss that dry, flaky skin goodbye. Coconut oil can be used all over the body and on the face. It is a great, all natural moisturizer that will not cause your skin to be oily. It boosts collagen production in your cells and will keep wrinkles at bay.

3. Can help speed metabolism and weight loss

Coconut oil is a medium-chain fatty acid (MCFA), also known as a medium chain triglyceride (MCT). It is a healthy fat without any trans fats. The fatty acid particles immediately go to the liver, increasing energy and metabolism. This then yields weight loss. Start consuming a few tablespoons a day to get your body back in shape.

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4. Toothpaste

Due to the antibacterial and anti-fungal properties of coconut oil, you can easily mix the coconut oil with baking soda and brush on your teeth. Store in a container in a cool place, as coconut oil turns to a liquid above 74 degrees Fahrenheit and 23 degrees Celsius.

5. Hair conditioner

If you can consume it and use as a body moisturizer, it must help your hair too. You can leave on your hair overnight or as little as 15 minutes to get its moisturizing effects to have healthy, shiny hair. Shampoo, rinse, and style normally after using.

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6. Speed healing of cuts and sunburns

As it is a natural moisturizer, coconut oil, together with a drop or two of lavender oil, will heal your burns so that your skin doesn’t peel. Use daily on your skin, and it will heal in just a fraction of the time that you were used to. Coconut oil promotes collagen production and repairs the skin cells.

7. Increases breast milk in breastfeeding mothers

If you are a breastfeeding mother, you know that your milk supply is key to the development of your baby. Consuming coconut oil increases your milk supply, because healthy fats are a key component to hormone production, which increases milk production.

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8. Natural deodorant

Apply coconut oil to your skin to eliminate odors. The lauric acid in coconut oil kills odor-causing bacteria.

9. Consume in your coffee

Increase your consumption by replacing the cream in your coffee with coconut oil. It adds a slight nutty taste that is smooth and rich. Welcome to the world of bulletproof coffee. It adds to your consumption of coconut oil to increase the uptake of vitamins and nutrients in your body, as essential healthy fats are a necessity.

10. Body Scrub

Exfoliate your skin by using this simple body scrub. Mix together equal parts coconut oil and sugar. Use in the bath and shower to have soft skin.

As you can see, coconut oil can be used in all sorts of ways, and the benefits of coconut oil extend across all spectrums. Buy your jar of coconut oil today at your local grocery store in either the natural foods or oil section. What are you going to use coconut oil for?

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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