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When Are You Most Creative?

When Are You Most Creative?

When Are You Most Creative?

    When are you at your creative peak? That is, what time of day do ideas flow most easily for you? What activities bring your best ideas to the surface where you can most easily gather them up?

    A recent survey by the Crown Plaza hotel group suggests that certain times and activities are more conducive to creative thinking than others [PDF download]. The most creative time, they found, was late in the evening (around 10 pm), while their respondents were at the least creative in the late afternoon (around 4:30 pm). The survey also found that most respondents were likely to have a lot of ideas either in or just after a shower.

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    I’ll admit the survey is a little silly – the results were “published” in a press release touting the commission of a designer to create note cards (they call them “Think Notes”) that travelers can use to jot down their ideas – clearly this is part of a marketing campaign intended to promote the Crown Plaza chain as most conducive to innovation for the executives that stay there.

    Still, the findings do reinforce something that many of us already know intuitively, though we might not pay much attention to it: that there are certain times of the day when we are particularly creative and other times when we simply aren’t.

    Call it circadian rhythms, call it the daily ebb and flow of blood sugar, call it magic if you want; the fact remains that or brains keep to a timetable that can be very hard to change and even harder to fight. Whether your personal schedule matches the survey’s results or whether your creative time comes earlier in the day, it pays to understand just how your mind’s abilities wax and wane over the course of the day.

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    So how can we discover our most creative times – and how can we best make use of them> Here’s a little advice to help bring your work into sync with your daily rhythm.

    1. Pay attention

    Sometimes your body tells you when it’s ready to rock and roll and when it’s ready to crash and burn. If you can’t keep your eyes open, chances are you’re not at your creative peak.

    More often, though, we have to look pretty close to figure out where in our days our minds are really performing at peak levels. To help find your most creative moments, you might consider doing one of these things:

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    • Add a “creative assessment” to your weekly review.
      Think back to all the things you’ve done over the previous week. What were the most creative tasks you did? What time were you working on them? How did it go? What is a painful slog or a breezy jaunt? Make a note and compare your results week to week.
    • Keep a log.
      I’m not a huge fan of mixing work with self-assessment – there’s too big a shift in mindset needed to critically assess your work more or less as you’re doing it. Still, keeping a log of activities can help you reflect back, perhaps in your weekly review. You might also get some use out of automated time tracking tools like Slife, which can tell you not only what you were working on at any given moment but, with a little interpretation, how focused you were. Working steadily on one task over an extended time is a good sign that you were in the creative zone, while rapid shifting from task to task suggests distractedness.
    • Switch it up.
      Since you might be wasting your most creative moments on uncreative tasks, try shifting things around for a while. Start with the survey’s suggestions, scheduling creative work late at night and more mundane tasks for the end of the workday, and see how that feels.

    2. Be prepared.

    Knowing when creativity is most likely to strike, and what sorts of activities can trigger your creativity, doesn’t mater much unless you’re ready to take advantage of the moment when it arrives. While I can’t sing the praises of carrying a pen and notebook with you all the time highly enough, there are times when ink-and-paper capture isn’t going to cut it.

    Like when you’re in the shower. According to the Crown Plaza survey, the shower is the #1 source of creative inspiration. What will you do when an idea strikes you mid-lather? I keep dry-erase markers in the bathroom and scribble notes to myself on the mirror when I get out of the shower – though I like the idea of using kids’ bath crayons to jot ideas directly onto the shower wall as they occur.

    What about other contexts? How are you going to make use of your most creative time if it turns out to be while you’re commuting, during your workout, or as you drift off to sleep. Put some thought into it now so you’ll be ready when the next idea comes.

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    3. Classify and schedule.

    What a shame it would be to spend your most creative moments inventorying the supply cabinet! Instead, inventory your various tasks and sort them into those that require your most creative self and those you could manage while unconscious. Then schedule those tasks according to the best time of day for you. Work on that marketing presentation during your peak creative time and do your expense reports when your creative self takes its afternoon siesta.

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    Last Updated on November 28, 2018

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

    Why do I have bad luck? Is bad luck real?

    A couple of months ago, I met up with an old friend of mine who I hadn’t seen since last year. Over lunch, we talked about all kinds of things, including our careers, relationships and hobbies.

    My friend told me his job had become dull and uninteresting to him, and despite applying for promotion – he’d been turned down. His personal life wasn’t great either, as he told me that he’d recently separated from his long-term girlfriend.

    When I asked him why things had seemingly gone wrong at home and work, he paused for a moment, and then replied:

    “I’m having a run of bad luck.”

    I was surprised by his response as I’d never thought of him as someone who thought that luck controlled his life. He always appeared to be someone who knew what he wanted – and went after it with gusto.

    He told me he did believe in bad luck because of everything happened to me.

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    It was at this point, that I shared my opinion on luck and destiny:

    While chance events certainly occur, they are purely random in nature. In other words, good luck and bad luck don’t exist in the way that people believe. And more importantly, even if random negative events do come along, our perspective and reaction can turn them into positive things.

    Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky and change your luck.

    1. Stop believing that what happens in life is out of your control.

    Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside yourself.

    Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

    Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

    Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

    This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

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    They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

    Are they luckier than the others? Of course not.

    Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

    What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can. They have this Motivation Engine, which most people lack, to keep them going.

    No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

    When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

    Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

    2. Remember that whatever you pay attention to grows in your mind.

    If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

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    In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will drown yourself in negative energy and almost certainly stop trying, convinced that nothing you can do will improve your prospects.

    Not long ago, a reader (I’ll call her Kelly) has shared with me about how frustrated she felt and how unlucky she was. Kelly’s an aspiring entrepreneur. She had been trying to find investors to invest in her project. It hadn’t been going well as she was always rejected by the potential investors. And at her most stressful time, her boyfriend broke up with her. And the day after her breakup, she missed an important opportunity to meet an interested investor. She was about to give up because she felt that she’d not be lucky enough to build her business successfully.

    It definitely wasn’t an easy time for her. She was stressful and tired. But it wasn’t bad luck that was playing the role.

    Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

    They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

    Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

    I explained to Kelly that to improve her fortune and have “good luck”, first decide that what happens is nearly always down to her; then try to focus on what works and what turns out well, not the bad stuff.

    Then Kelly tried to review her current situation objectively. She realized that she only needed a short break for herself — from work and her just broken-up relationship. She really needed some time to clear up her mind before moving on with her work and life. When she got her emotions settled down from her heartbreak, she started to work on improving her business’ selling points and looked for new investors that are more suitable.

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    A few months later, she told me that she finally found two investors who were really interested in her project and would like to work with her to grow the business. I was really glad that she could take back control of her destiny and achieved what she wanted.

    Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

    What’s Next?

    Now that you’ve learned the 2 simple things you can do to take control of your fate and create your own luck. But this isn’t it! These simple techniques you’ve learned here are just part of the essential 7 Cornerstone Skills — a skillset that will give you the power to create permanent solutions to big problems in life — any problem in any area of your life!

    If you think you’re “suffering from bad luck”, you can really change things up and start life over with these 7 Cornerstone Skills. It may even be a lot easier than you thought:

    How to Start Over and Reboot Your Life When It Seems Too Late

    Thomas Jefferson is said to have used these words:

    “I’m a great believer in luck and I find the harder I work, the more I have of it.”

    Your luck, in the end, is pretty much what you choose it to be.

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    Featured photo credit: LoboStudio Hamburg via unsplash.com

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