Advertising
Advertising

How to Get a Half-Decent Cup of Caffeinated Coffee

How to Get a Half-Decent Cup of Caffeinated Coffee

coffee

    The art of coffee making might not seem like the sort of topic you’d expect to see in a publication like this one. But there’s no reason that it shouldn’t be covered: we use caffeine as a productivity and lifestyle tool, using it to wake up in the mornings, keep ourselves going longer than usual when deadlines approach and emergencies arise, and even to enhance the effects of twenty minute naps known as “caffeine naps.”

    Not all coffee is created equal — some methods of delivery will provide more taste and caffeine than others. There are also different tips and tricks you can apply to get more of the caffeine out of the bean and into the cup during the brewing process.

    Note: Don’t even try and convince me that coffee is bad and I should remove it from my lifestyle. Even if you win me over intellectually, I’ve spent way too much money on the habit to change my mind now. ;) And while we’re still using italics, the image is by VisualPanic.

    And if you’d like to know how to defend yourself from the assailants of our faith, check out this article I wrote around about this time last year.

    Advertising

    Throw Out the Instant

    You shouldn’t be drinking that instant swill. It tastes like garbage. But taste is not the most central focus of this article: caffeine delivery is. On that note, you should still throw out the instant.

    Depend on your morning cup of instant coffee to “get you going”? Here’s the breakdown on caffeine content in a variety of types of coffee thanks to Energy Fiend, in milligrams of caffeine per ounce of beverage:

    • Coffee (brewed): 13.44
    • Coffee (drip): 18.12
    • Coffee (espresso): 51.33
    • Coffee (instant): 7.12

    And for comparison’s sake:

    • Coca-Cola Classic: 2.88
    • Diet Coke: 3.75
    • Dr Pepper: 3.42
    • Mountain Dew: 4.58
    • Red Bull: 9.64

    In short, while instant might yield better results than most soft drinks, it is the worst performer among varying types of coffee at delivering caffeine. You might also notice that energy drinks like Red Bull don’t hold a candle to a decently brewed coffee.

    Buy Cheaper Coffee — Arabica vs Robusta

    So I said “half-decent” cup of coffee in the headline. This particular point has absolutely nothing to do with decency of taste; what I’m about to suggest will actually worsen the taste, and truth be told I wouldn’t actually ever choose to do this myself, as an espresso brewing hobbyist who does it for the taste. But if you drink coffee purely for the caffeine, your choice might be different.

    Advertising

    There are two types of coffee bean: arabica and robusta. The pros and cons of each can be easily summarized.

    • Arabica tastes much better, but has around 1% caffeine content.
    • Robusta tastes like monkey hairs, but has around 2% caffeine content.

    If you hate coffee no matter what kind it is, go for the robusta so you can get more caffeine while drinking less.

    If you do care about the quality of the beans, you might want to look around for an arabica bean that is grown for its higher-than-average caffeine content such as Black Magic.

    Spend Your Money on the Grinder

    Thinking about dropping a few hundred on an espresso machine and grabbing a $20 grinder to go with it? Think again.

    When it comes to coffee equipment, the grinder is the most important piece of gear, and is also one of those pesky devices where you need to pay fairly respectable amounts of money for something that does the job properly, depending on what that job is. I’m not as familiar with the American market but the absolute minimum spend for a quality grinder that does espresso, French press, filter and percolator is about AU$220 (US$150) at this time.

    Advertising

    Espresso can’t be made without a fine grind. Cheap grinders cannot grind fine enough. The level of grind and the level of tamp pressure are the two factors that generally affect pour time, which should be between 23 and 30 seconds for a shot of espresso. A cheap grinder and cheap espresso machine will usually get you a 10 second pour, which is far too quick. On the flip side, grind too fine and you will choke your machine and nothing will come out.

    When it comes to budgeting for your gear, Mark Prince of CoffeeGeek.com recommends that a budget of US$300 for espresso machine and grinder should start with a split of $150 designated for the machine and $150 designated for the grinder, and you can slowly back off the portion of funds dedicated to the grinder as your budget goes up.

    But what you care about is the caffeine, right? A coffee brewed from a finer grind yields a higher caffeine content than one made with a coarse grind. While brewed coffee in our list above had a lower caffeine content than drip coffee, French press tastes a whole lot better and if you follow these instructions for French press brewing from the founder of Sweet Maria’s you should be able to get a cup of plunger coffee that packs more of a punch. Of course, I doubt that’s his motive for brewing that way, but it works.

    A note: just because French press, percolator and filter coffee will let you get away with a coarser grind, they still have to be even grinds. That means your average $20 grinder will not do.

    Turkish coffee requires a grind even finer than espresso and should yield a high caffeine content (though I have no evidence), which may explain why the two dedicated Turkish coffee drinkers I know are always yelling at each other.

    Advertising

    Myth: Darker Roast = More Caffeine

    It’s not true. It’s a myth. The level of roast actually has very little impact on caffeine levels in coffee, so feel free to experiment with different roast levels and find out what tastes best for you without feeling deprived. Intuitively speaking I would’ve thought the opposite — that a heavier roasting process would destroy more of the caffeine than a lighter roast would, but that’s not true either.

    The caffeine content of a bean is influenced by its type and origin, not roast level.

    What to Buy

    So you want to give up drinking instant but don’t know what sort of coffee equipment or brewing method to go for. My recommendations…

    You want cheap and convenient. Get a French press and a decent grinder. Any French press will do (don’t worry whether your model is insulated or not, because after ten minutes your coffee is stale anyway), and you don’t need a grinder that can grind particularly fine but you do need one that grind evenly, so get a burr grinder. Don’t buy one of those “whipper-snipper” pieces of junk.

    You want quality and caffeine. Not to imply that you can’t get a quality brew from a French press — bean brokers and roasters use French press to test beans because espresso ruins many of the subtleties in the flavor — but if you want to pack a lot of caffeine into a quality cup of coffee and maybe pick up a complicated but fascinating art form, I recommend espresso brewing.

    Espresso brewing is fun and involved, and sometimes difficult (regularly difficult at first). The resulting cup of coffee is much more your own creation than regular brewed coffee because of all the variables involved. And in my opinion, it’s the best tasting. In this case, you need a decent espresso machine that you’ve done plenty of research on and a high quality grinder — it’s an option that requires more money and more research into the gear you buy.

    If you want to continue exploring coffee, I suggest a site like CoffeeGeek.com — run by people who know way more about coffee than me.

    More by this author

    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

    How to Master the Art of Prioritization The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services How to Use Parkinson’s Law to Your Advantage

    Trending in Featured

    1 3 Techniques for Setting Priorities Effectively 2 How to Master the Art of Prioritization 3 How to Stay Motivated and Reach Your Big Goals in Life 4 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 5 11 Reasons Why You Aren’t Getting Results

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on July 8, 2020

    3 Techniques for Setting Priorities Effectively

    3 Techniques for Setting Priorities Effectively

    It is easy, in the onrush of life, to become a reactor – to respond to everything that comes up, the moment it comes up, and give it your undivided attention until the next thing comes up.

    This is, of course, a recipe for madness. The feeling of loss of control over what you do and when is enough to drive you over the edge, and if that doesn’t get you, the wreckage of unfinished projects you leave in your wake will surely catch up with you.

    Having an inbox and processing it in a systematic way can help you gain back some of that control. But once you’ve processed out your inbox and listed all the tasks you need to get cracking on, you still have to figure out what to do the very next instant. On which of those tasks will your time best be spent, and which ones can wait?

    When we don’t set priorities, we tend to follow the path of least resistance. (And following the path of least resistance, as the late, great Utah Phillips reminded us, is what makes the river crooked!) That is, we’ll pick and sort through the things we need to do and work on the easiest ones – leaving the more difficult and less fun tasks for a “later” that, in many cases, never comes – or, worse, comes just before the action needs to be finished, throwing us into a whirlwind of activity, stress, and regret.

    This is why setting priorities is so important.

    Advertising

    3 Effective Approaches to Set Priorities

    There are three basic approaches to setting priorities, each of which probably suits different kinds of personalities. The first is for procrastinators, people who put off unpleasant tasks. The second is for people who thrive on accomplishment, who need a stream of small victories to get through the day. And the third is for the more analytic types, who need to know that they’re working on the objectively most important thing possible at this moment. In order, then, they are:

    1. Eat a Frog

    There’s an old saying to the effect that if you wake up in the morning and eat a live frog, you can go through the day knowing that the worst thing that can possibly happen to you that day has already passed. In other words, the day can only get better!

    Popularized in Brian Tracy’s book Eat That Frog!, the idea here is that you tackle the biggest, hardest, and least appealing task first thing every day, so you can move through the rest of the day knowing that the worst has already passed.

    When you’ve got a fat old frog on your plate, you’ve really got to knuckle down. Another old saying says that when you’ve got to eat a frog, don’t spend too much time looking at it! It pays to keep this in mind if you’re the kind of person that procrastinates by “planning your attack” and “psyching yourself up” for half the day. Just open wide and chomp that frog, buddy! Otherwise, you’ll almost surely talk yourself out of doing anything at all.

    2. Move Big Rocks

    Maybe you’re not a procrastinator so much as a fiddler, someone who fills her or his time fussing over little tasks. You’re busy busy busy all the time, but somehow, nothing important ever seems to get done.

    Advertising

    You need the wisdom of the pickle jar. Take a pickle jar and fill it up with sand. Now try to put a handful of rocks in there. You can’t, right? There’s no room.

    If it’s important to put the rocks in the jar, you’ve got to put the rocks in first. Fill the jar with rocks, now try pouring in some pebbles. See how they roll in and fill up the available space? Now throw in a couple handfuls of gravel. Again, it slides right into the cracks. Finally, pour in some sand.

    For the metaphorically impaired, the pickle jar is all the time you have in a day. You can fill it up with meaningless little busy-work tasks, leaving no room for the big stuff, or you can do the big stuff first, then the smaller stuff, and finally fill in the spare moments with the useless stuff.

    To put it into practice, sit down tonight before you go to bed and write down the three most important tasks you have to get done tomorrow. Don’t try to fit everything you need, or think you need, to do, just the three most important ones.

    In the morning, take out your list and attack the first “Big Rock”. Work on it until it’s done or you can’t make any further progress. Then move on to the second, and then the third. Once you’ve finished them all, you can start in with the little stuff, knowing you’ve made good progress on all the big stuff. And if you don’t get to the little stuff? You’ll have the satisfaction of knowing that you accomplished three big things. At the end of the day, nobody’s ever wished they’d spent more time arranging their pencil drawer instead of writing their novel, or printing mailing labels instead of landing a big client.

    Advertising

    3. Covey Quadrants

    If you just can’t relax unless you absolutely know you’re working on the most important thing you could be working on at every instant, Stephen Covey’s quadrant system as written in The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change might be for you.

    Covey suggests you divide a piece of paper into four sections, drawing a line across and a line from top to bottom. Into each of those quadrants, you put your tasks according to whether they are:

    1. Important and Urgent
    2. Important and Not Urgent
    3. Not Important but Urgent
    4. Not Important and Not Urgent

      The quadrant III and IV stuff is where we get bogged down in the trivial: phone calls, interruptions, meetings (QIII) and busy work, shooting the breeze, and other time wasters (QIV). Although some of this stuff might have some social value, if it interferes with your ability to do the things that are important to you, they need to go.

      Quadrant I and II are the tasks that are important to us. QI are crises, impending deadlines, and other work that needs to be done right now or terrible things will happen. If you’re really on top of your time management, you can minimize Q1 tasks, but you can never eliminate them – a car accident, someone getting ill, a natural disaster, these things all demand immediate action and are rarely planned for.

      Advertising

      You’d like to spend as much time as possible in Quadrant II, plugging away at tasks that are important with plenty of time to really get into them and do the best possible job. This is the stuff that the QIII and QIV stuff takes time away from, so after you’ve plotted out your tasks on the Covey quadrant grid, according to your own sense of what’s important and what isn’t, work as much as possible on items in Quadrant II (and Quadrant I tasks when they arise).

      Getting to Know You

      Spend some time trying each of these approaches on for size. It’s hard to say what might work best for any given person – what fits one like a glove will be too binding and restrictive for another, and too loose and unstructured for a third. You’ll find you also need to spend some time figuring out what makes something important to you – what goals are your actions intended to move you towards.

      In the end, setting priorities is an exercise in self-knowledge. You need to know what tasks you’ll treat as a pleasure and which ones like torture, what tasks lead to your objectives and which ones lead you astray or, at best, have you spinning your wheels and going nowhere.

      These three are the best-known and most time-tested strategies out there, but maybe you’ve got a different idea you’d like to share? Tell us how you set your priorities in the comments.

      More Tips for Effective Prioritization

      Featured photo credit: Mille Sanders via unsplash.com

      Read Next