Advertising

Last Updated on August 11, 2021

How to Properly Drink Coffee (Your Coffee Drinking Guide)

Advertising
How to Properly Drink Coffee (Your Coffee Drinking Guide)

The art of coffee making might not seem like the sort of topic you’d expect to see in a publication like this one. But there’s no reason that it shouldn’t be covered: we use caffeine as a productivity and lifestyle tool, using it to wake up in the mornings, keep ourselves going longer than usual when deadlines approach and emergencies arise, and even to enhance the effects of twenty minute naps known as “caffeine naps.”

Not all coffee is created equal — some methods of delivery will provide more taste and caffeine than others. There are also different tips and tricks you can apply to get more of the caffeine out of the bean and into the cup during the brewing process.

Note: Don’t even try and convince me that coffee is bad and I should remove it from my lifestyle. Even if you win me over intellectually, I’ve spent way too much money on the habit to change my mind now.

And if you’d like to know how to defend yourself from the assailants of our faith, check out this article I wrote.

Throw Out the Instant

You shouldn’t be drinking that instant swill. It tastes like garbage. But taste is not the most central focus of this article: caffeine delivery is. On that note, you should still throw out the instant.

Advertising

Depend on your morning cup of instant coffee to “get you going”? Here’s the breakdown on caffeine content in a variety of types of coffee thanks to Energy Fiend, in milligrams of caffeine per ounce of beverage:

  • Coffee (brewed): 13.44
  • Coffee (drip): 18.12
  • Coffee (espresso): 51.33
  • Coffee (instant): 7.12

And for comparison’s sake:

  • Coca-Cola Classic: 2.88
  • Diet Coke: 3.75
  • Dr Pepper: 3.42
  • Mountain Dew: 4.58
  • Red Bull: 9.64

In short, while instant might yield better results than most soft drinks, it is the worst performer among varying types of coffee at delivering caffeine. You might also notice that energy drinks like Red Bull don’t hold a candle to a decently brewed coffee.

Buy Cheaper Coffee — Arabica vs Robusta

So I said “half-decent” cup of coffee in the headline. This particular point has absolutely nothing to do with decency of taste; what I’m about to suggest will actually worsen the taste, and truth be told I wouldn’t actually ever choose to do this myself, as an espresso brewing hobbyist who does it for the taste. But if you drink coffee purely for the caffeine, your choice might be different.

There are two types of coffee bean: arabica and robusta. The pros and cons of each can be easily summarized.

Advertising

  • Arabica tastes much better, but has around 1% caffeine content.
  • Robusta tastes like monkey hairs, but has around 2% caffeine content.

If you hate coffee no matter what kind it is, go for the robusta so you can get more caffeine while drinking less.

If you do care about the quality of the beans, you might want to look around for an arabica bean that is grown for its higher-than-average caffeine content.

Spend Your Money on the Grinder

Thinking about dropping a few hundred on an espresso machine and grabbing a $20 grinder to go with it? Think again.

When it comes to coffee equipment, the grinder is the most important piece of gear, and is also one of those pesky devices where you need to pay fairly respectable amounts of money for something that does the job properly, depending on what that job is. I’m not as familiar with the American market but the absolute minimum spend for a quality grinder that does espresso, French press, filter and percolator is about AU$220 (US$150) at this time.

Espresso can’t be made without a fine grind. Cheap grinders cannot grind fine enough. The level of grind and the level of tamp pressure are the two factors that generally affect pour time, which should be between 23 and 30 seconds for a shot of espresso. A cheap grinder and cheap espresso machine will usually get you a 10 second pour, which is far too quick. On the flip side, grind too fine and you will choke your machine and nothing will come out.

Advertising

When it comes to budgeting for your gear, Mark Prince of CoffeeGeek.com recommends that a budget of US$300 for espresso machine and grinder should start with a split of $150 designated for the machine and $150 designated for the grinder, and you can slowly back off the portion of funds dedicated to the grinder as your budget goes up.

But what you care about is the caffeine, right? A coffee brewed from a finer grind yields a higher caffeine content than one made with a coarse grind. While brewed coffee in our list above had a lower caffeine content than drip coffee, French press tastes a whole lot better and if you follow these instructions for French press brewing from the founder of Sweet Maria’s you should be able to get a cup of plunger coffee that packs more of a punch. Of course, I doubt that’s his motive for brewing that way, but it works.

A note: just because French press, percolator and filter coffee will let you get away with a coarser grind, they still have to be even grinds. That means your average $20 grinder will not do.

Turkish coffee requires a grind even finer than espresso and should yield a high caffeine content (though I have no evidence), which may explain why the two dedicated Turkish coffee drinkers I know are always yelling at each other.

Myth: Darker Roast = More Caffeine

It’s not true. It’s a myth. The level of roast actually has very little impact on caffeine levels in coffee, so feel free to experiment with different roast levels and find out what tastes best for you without feeling deprived. Intuitively speaking I would’ve thought the opposite — that a heavier roasting process would destroy more of the caffeine than a lighter roast would, but that’s not true either.

Advertising

The caffeine content of a bean is influenced by its type and origin, not roast level.

What to Buy

So you want to give up drinking instant but don’t know what sort of coffee equipment or brewing method to go for. My recommendations…

You want cheap and convenient. Get a French press and a decent grinder. Any French press will do (don’t worry whether your model is insulated or not, because after ten minutes your coffee is stale anyway), and you don’t need a grinder that can grind particularly fine but you do need one that grind evenly, so get a burr grinder. Don’t buy one of those “whipper-snipper” pieces of junk.

You want quality and caffeine. Not to imply that you can’t get a quality brew from a French press — bean brokers and roasters use French press to test beans because espresso ruins many of the subtleties in the flavor — but if you want to pack a lot of caffeine into a quality cup of coffee and maybe pick up a complicated but fascinating art form, I recommend espresso brewing.

Espresso brewing is fun and involved, and sometimes difficult (regularly difficult at first). The resulting cup of coffee is much more your own creation than regular brewed coffee because of all the variables involved. And in my opinion, it’s the best tasting. In this case, you need a decent espresso machine that you’ve done plenty of research on and a high quality grinder — it’s an option that requires more money and more research into the gear you buy.

Advertising

Featured photo credit: Caleb George via unsplash.com

More by this author

Joel Falconer

Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

Why Having a Coffee Habit Isn’t Bad For You How to Properly Drink Coffee (Your Coffee Drinking Guide) 3 Simple Strategies for Dealing With External Distractions How to Use Parkinson’s Law to Get More Done in Less Time How to Master the Art of Prioritization the Right Way

Trending in Coffee

1 11 Surprising Benefits Of Coffee That Make It More Irresistible 2 What Can Coffee Do to Your Health (And How to Make the Most Out Of It) 3 Why Doesn’t Coffee Work For Me? Science Says You Should Try Coffee Nap Too 4 6 Reasons Why French Press Makes the Best Coffee 5 3 Simple Hacks to Fight Caffeine Tolerance

Read Next

Advertising
Advertising

Last Updated on August 12, 2021

20 Delightful Tea And Coffee Recipes You Should Try At Least Once

Advertising
20 Delightful Tea And Coffee Recipes You Should Try At Least Once

It’s likely that you drink a fair amount of tea or coffee every day. Even if you don’t drink them daily, you probably don’t stay away from occasionally sipping a cup of tea or coffee, as you fancy. Be it a cold winter day or a hot summer afternoon, these caffeine packed beverages are a popular choice. With the extra touch of additional ingredients for taste and health, your caffeine beverage now comes in a variety of creative recipes. Here, below, are 20 delightful tea and coffee recipes to jazz up your regular caffeine dosage and shake you free from your thirst.

1. Easy Chai Tea

1

    Easy chai tea is a “throw-in-what-you’ve-got” tea that you can literally spice up with exotic spices to keep you warm through a cold winter. Although winter is almost over, you can’t go wrong trying out this simple recipe. It could even replace your morning and evening beverage—who knows?—since it’s so very simple to prepare. (Click here for the recipe)

    2. Hot and Spicy Himalayan Tea

    2

      A nice infusion of a whole lot of spices and Darjeeling tea, this hot and spicy Himalayan tea is what has been keeping the people high in the Himalayan mountains warm for ages. Get the taste of Himalaya in a cup with this recipe. (Click here for the recipe)

      3. Hot Cranberry Tea

      3

        “A cup of tea can solve anything.” When the cup of tea is as good as hot cranberry tea, you don’t worry about having to solve anything. The hot cranberry tea smells just as good as it tastes. You can get inventive making it with the spices that are readily available in your cupboard. (Click here for the recipe)

        4. Hibiscus Lemongrass Tea

        Advertising

        4

          Hibiscus is slowly gaining popularity in the beverage industry for the health benefits it brings, along with its authentic color and taste. Try hibiscus lemongrass for once instead of lemon in your tea and see. It is just as good iced as it is hot and is easy to prepare. (Click here for the recipe)

          5. Matcha Tea

          5

            Matcha tea comes with plenty of health benefits. You can prepare matcha tea at home in several ways. In the simplest version, all you have to do is measure the required amount of matcha tea powder and mix it with a small amount of boiling water. Then, you add additional water as necessary. (Click here for the recipe)

            6. Perfect Vanilla Tea

            6

              Vanilla comes second in the list of the most expensive spices in the world. Its elegant flavor explains why vanilla is loved so much in a wide variety of pastries and beverages. Perfect vanilla tea is a perfect blend of plain tea and exotic spices to create a perfect mug any time of day. (Click here for the recipe)

              7. Lemon Spiced Wellness Tea

              7

                Feel a bit under the weather? Tea. Even better: lemon spiced wellness tea. It contains no sugar but you can sweeten it as you like. This is your road to wellness. (Click here for the recipe)

                8. Chocolate Mint Cappuccino

                Advertising

                8

                  Most of us start our day with a big cup of coffee. Hot chocolate mint cappuccino coffee to start a cold winter day- nothing is more soul-warming than that. The invigorating flavor of mint and the richness of chocolate in this cappuccino will take your coffee experience up a notch. (Click here for the recipe)

                  9. Italian Cappuccino

                  9

                    In Italian, cappuccino literally means “little cap”. The frothy, foamy little cap of milk and cream on top of the espresso base has won millions of hearts around the world, making coffee the most popular beverage. It’s best when you use fresh coffee to prepare this drink. This Italian cappuccino would be a nice start to the day during a cold winter or any time of year. (Click here for the recipe)

                    10. Caramel Macchiato

                    10

                      Caramel always leaves its mark when used in any kind of food or beverage. This delicious cup of caramel macchiato is sure to leave you wishing for more. You can try it with different kinds of flavored syrups as substitutes to caramel. Try a cup of warm caramel macchiato with some cookies for a perfect snack. (Click here for the recipe)

                      11. Coffee Frappe

                      11

                        You don’t always have to take your coffee hot; try a frappe. If you like blended coffee drinks, blend vanilla ice cream, vanilla extract, coffee, milk, ice, and simple syrup in a blender until smooth; pour it in a tall glass; top it up with whipped cream and sprinkle the cocoa powder. Enjoy! You can prepare it in an instant. (Click here for the recipe)

                        12. Walnut Coffee Frappe

                        Advertising

                        12

                          Blend in some walnut with your coffee frappe and there you have your walnut coffee frappe! This delicious coffee shake will shake you up with its rich texture and taste. There isn’t any better way to enjoy the taste of walnut in a beverage. Treat your family to this delightful frappe to win them over. (Click here for the recipe)

                          13. Easy Peppermint Mocha

                          13

                            If you love the peppermint flavor, you will love this even more: mocha and peppermint. They blend perfectly together. This simple peppermint mocha is easy to make with easily available ingredients and the taste will stimulate your taste buds. The crushed peppermint candy cane topping makes it delightfully minty. (Click here for the recipe)

                            14. Cinnamon Dolce Latte

                            14

                              The simple cinnamon syrup is the secret to this wonderful coffee treat. After all, it’s a cinnamon dolce latte. The heartwarming taste of butter and brown sugar also mix together beautifully in this latte. You can leave out the butter and this drink still stands out for its delightful taste. Give it a try at home and save yourself a trip to Starbucks. (Click here for the recipe)

                              15. Skinny Caramel Frappuccino

                              15

                                This Starbucks-style Frappuccino is cold, creamy rich and truly satisfying. You might be wondering why they call it “Skinny” Caramel Frappuccino. Every ingredient, including the sweetener in this beverage is sugar-free and fat-free to make sure that you stay “skinny” like you want, and there’s guaranteed satisfaction. The recipe claims to have only 50 calories per serving. (Click here for the recipe)

                                16. Chocolate Cherry Jubilee Frappe

                                Advertising

                                16

                                  There is no wrong time for a frappe, so here’s another frappe with creative flavors. Mix in a cherry flavor to your coffee frappe to add a new taste twist. This drink is chocolaty and the cherry flavor blends really well with it. I’m sure you will love this chocolate, coffee and cherry combo. (Click here for the recipe)

                                  17. Lemonade Sweet Tea

                                  17

                                    Lemon goes very well with any kind of tea, hot or iced. A tall glass of hot lemon tea early in the morning helps cleanse your digestive system, experts say. This tall glass of cold lemon tea is equally revitalizing and thirst quenching. (Click here for the recipe)

                                    18. Ginger-and-Honey Sweet Tea

                                    18

                                      Tea is known to have antioxidants that help you fight aging. Add ginger and honey to it and get a healthy and delightful iced tea. Sip and savor this iced drink on a summer day to beat the heat. (Click here for the recipe)

                                      19. Minty Iced Green Tea

                                      19

                                        People love green tea for the health benefits they believe it has. Studies show that drinking green tea helps fight cancer and heart diseases. Mint leaves add a cool, refreshing flavor to this simple green tea. This makes a healthy beverage perfect for quenching your thirst any time and in any season.  (Click here for the recipe)

                                        20. Nutella Blended Coffee Drink

                                        Advertising

                                        20

                                          The infusion of the flavors in this blended coffee is over the top. Chocolate, coffee, Nutella; people love them already for what they are individually. The combo of these three is a unique flavor that you will love even more. (Click here for the recipe)

                                          Featured photo credit: Pexels via static.pexels.com

                                          Read Next