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How to Get a Half-Decent Cup of Caffeinated Coffee

How to Get a Half-Decent Cup of Caffeinated Coffee

coffee

    The art of coffee making might not seem like the sort of topic you’d expect to see in a publication like this one. But there’s no reason that it shouldn’t be covered: we use caffeine as a productivity and lifestyle tool, using it to wake up in the mornings, keep ourselves going longer than usual when deadlines approach and emergencies arise, and even to enhance the effects of twenty minute naps known as “caffeine naps.”

    Not all coffee is created equal — some methods of delivery will provide more taste and caffeine than others. There are also different tips and tricks you can apply to get more of the caffeine out of the bean and into the cup during the brewing process.

    Note: Don’t even try and convince me that coffee is bad and I should remove it from my lifestyle. Even if you win me over intellectually, I’ve spent way too much money on the habit to change my mind now. ;) And while we’re still using italics, the image is by VisualPanic.

    And if you’d like to know how to defend yourself from the assailants of our faith, check out this article I wrote around about this time last year.

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    Throw Out the Instant

    You shouldn’t be drinking that instant swill. It tastes like garbage. But taste is not the most central focus of this article: caffeine delivery is. On that note, you should still throw out the instant.

    Depend on your morning cup of instant coffee to “get you going”? Here’s the breakdown on caffeine content in a variety of types of coffee thanks to Energy Fiend, in milligrams of caffeine per ounce of beverage:

    • Coffee (brewed): 13.44
    • Coffee (drip): 18.12
    • Coffee (espresso): 51.33
    • Coffee (instant): 7.12

    And for comparison’s sake:

    • Coca-Cola Classic: 2.88
    • Diet Coke: 3.75
    • Dr Pepper: 3.42
    • Mountain Dew: 4.58
    • Red Bull: 9.64

    In short, while instant might yield better results than most soft drinks, it is the worst performer among varying types of coffee at delivering caffeine. You might also notice that energy drinks like Red Bull don’t hold a candle to a decently brewed coffee.

    Buy Cheaper Coffee — Arabica vs Robusta

    So I said “half-decent” cup of coffee in the headline. This particular point has absolutely nothing to do with decency of taste; what I’m about to suggest will actually worsen the taste, and truth be told I wouldn’t actually ever choose to do this myself, as an espresso brewing hobbyist who does it for the taste. But if you drink coffee purely for the caffeine, your choice might be different.

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    There are two types of coffee bean: arabica and robusta. The pros and cons of each can be easily summarized.

    • Arabica tastes much better, but has around 1% caffeine content.
    • Robusta tastes like monkey hairs, but has around 2% caffeine content.

    If you hate coffee no matter what kind it is, go for the robusta so you can get more caffeine while drinking less.

    If you do care about the quality of the beans, you might want to look around for an arabica bean that is grown for its higher-than-average caffeine content such as Black Magic.

    Spend Your Money on the Grinder

    Thinking about dropping a few hundred on an espresso machine and grabbing a $20 grinder to go with it? Think again.

    When it comes to coffee equipment, the grinder is the most important piece of gear, and is also one of those pesky devices where you need to pay fairly respectable amounts of money for something that does the job properly, depending on what that job is. I’m not as familiar with the American market but the absolute minimum spend for a quality grinder that does espresso, French press, filter and percolator is about AU$220 (US$150) at this time.

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    Espresso can’t be made without a fine grind. Cheap grinders cannot grind fine enough. The level of grind and the level of tamp pressure are the two factors that generally affect pour time, which should be between 23 and 30 seconds for a shot of espresso. A cheap grinder and cheap espresso machine will usually get you a 10 second pour, which is far too quick. On the flip side, grind too fine and you will choke your machine and nothing will come out.

    When it comes to budgeting for your gear, Mark Prince of CoffeeGeek.com recommends that a budget of US$300 for espresso machine and grinder should start with a split of $150 designated for the machine and $150 designated for the grinder, and you can slowly back off the portion of funds dedicated to the grinder as your budget goes up.

    But what you care about is the caffeine, right? A coffee brewed from a finer grind yields a higher caffeine content than one made with a coarse grind. While brewed coffee in our list above had a lower caffeine content than drip coffee, French press tastes a whole lot better and if you follow these instructions for French press brewing from the founder of Sweet Maria’s you should be able to get a cup of plunger coffee that packs more of a punch. Of course, I doubt that’s his motive for brewing that way, but it works.

    A note: just because French press, percolator and filter coffee will let you get away with a coarser grind, they still have to be even grinds. That means your average $20 grinder will not do.

    Turkish coffee requires a grind even finer than espresso and should yield a high caffeine content (though I have no evidence), which may explain why the two dedicated Turkish coffee drinkers I know are always yelling at each other.

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    Myth: Darker Roast = More Caffeine

    It’s not true. It’s a myth. The level of roast actually has very little impact on caffeine levels in coffee, so feel free to experiment with different roast levels and find out what tastes best for you without feeling deprived. Intuitively speaking I would’ve thought the opposite — that a heavier roasting process would destroy more of the caffeine than a lighter roast would, but that’s not true either.

    The caffeine content of a bean is influenced by its type and origin, not roast level.

    What to Buy

    So you want to give up drinking instant but don’t know what sort of coffee equipment or brewing method to go for. My recommendations…

    You want cheap and convenient. Get a French press and a decent grinder. Any French press will do (don’t worry whether your model is insulated or not, because after ten minutes your coffee is stale anyway), and you don’t need a grinder that can grind particularly fine but you do need one that grind evenly, so get a burr grinder. Don’t buy one of those “whipper-snipper” pieces of junk.

    You want quality and caffeine. Not to imply that you can’t get a quality brew from a French press — bean brokers and roasters use French press to test beans because espresso ruins many of the subtleties in the flavor — but if you want to pack a lot of caffeine into a quality cup of coffee and maybe pick up a complicated but fascinating art form, I recommend espresso brewing.

    Espresso brewing is fun and involved, and sometimes difficult (regularly difficult at first). The resulting cup of coffee is much more your own creation than regular brewed coffee because of all the variables involved. And in my opinion, it’s the best tasting. In this case, you need a decent espresso machine that you’ve done plenty of research on and a high quality grinder — it’s an option that requires more money and more research into the gear you buy.

    If you want to continue exploring coffee, I suggest a site like CoffeeGeek.com — run by people who know way more about coffee than me.

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    Last Updated on October 18, 2018

    10 Key Characteristics of a Highly Successful Entrepreneur

    10 Key Characteristics of a Highly Successful Entrepreneur

    When it comes to starting your own business and pursuing your dream of becoming an entrepreneur, it can be advantageous to go all in and embrace the flexibility of finally quitting your day job.

    Keep in mind, though, that it takes a special kind of person to take the business world by storm: a person who has cultivated the key characteristics of entrepreneurial success.

    People with these characteristics are likely to succeed, whereas people without them have difficulty moving forward with even the most brilliant business ideas.

    These characteristics of an entrepreneur are so important that I’ve decided to cover all 10 of them in detail so that you can start your business with your best foot forward.

    1. Successful Entrepreneurs Practice Discipline

    Plenty of business experts claim that you can’t get anywhere as an entrepreneur without vision or creativity, but that’s simply not the truth. Instead, the one quality that no entrepreneur can be successful without is discipline.

    To build an idea into a business, you have to have the discipline to spend time slogging through the least fun parts of running a business (like the bookkeeping), rather than taking that time to do something fun.

    Andrew Carnegie, one of the most financially successful Americans of all time, grew up working dull and difficult jobs in factories. Despite going to bed hungry some nights, he continued doing his best work. He was eventually hired by a railroad company and continued to move up the ladder until starting his own successful businesses. Carnegie is a fine example of an entrepreneur dedicated to discipline and hard work. He truly earned his dreams of prosperity and success.

    When you’re the boss, there’s no one to keep you at work except yourself — and there’s no short-term consequences for skipping out early.

    Sure, if an entrepreneur plays hooky enough he knows that the business just won’t happen, but it’s very hard to convince someone that ‘just this once’ won’t hurt (and to keep ‘just this once’ from becoming a daily occurrence).

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    2. Successful Entrepreneurs Keep Calm

    Things go wrong when you run your own business.

    Most entrepreneurs go through crises with their businesses — and more than a few wind up with outright failures on their hands. But when you’re responsible for a business, you have to be able to keep calm in any situation. Any other reaction — whether you lose your temper or get flustered — compounds the problem.

    Instead, a good entrepreneur must have the ability to keep his cool in an emergency or crisis. It may not make the problem easier to solve, but it certainly won’t make it harder.

    Honestly, losing your calm is a quick path to becoming the kind of person who gives up in the face of adversity. Instead giving in to frustration, remember classic entrepreneur Benjamin Franklin.

    Franklin kept his calm as he experimented and tweaked his inventions again and again in pursuit of success. He didn’t give up during his many failures – he chose to innovate. You can choose innovation, too.

    If an entrepreneur can handle failure without frustration or anger, s/he can move past it to find success.

    3. Successful Entrepreneurs Pay Attention to Details

    Restricting your attention to the big picture can be even more problematic than ‘sweating the small stuff.’

    As an entrepreneur, unless venture capital has magically dropped out of the sky, a small expense can be a killer. It’s attention to detail that can make a small business successful when it has competition and it’s attention to detail that can keep costs down.

    Attention to detail can be difficult to maintain — going over ledgers can be tedious even when you aren’t trying to pay close attention — but keeping your eye on a long-term vision is just asking for a problem to sneak in under a radar.

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    After a business grows, an entrepreneur might be able to hire someone to worry about the details. In the beginning, though, only one person can take responsibility for the details.

    Skeptical about the importance of details? Look no further than Howard Schultz, who grew a small coffee shop called Starbucks into one of the most globally successful coffee businesses in the world through his extreme attention to detail.

    He is famous for taking all aspects of growing a business into account, paying attention not only to financially smart business decisions, but also focusing on socially responsible business decisions. Details can take you far.

    4. Successful Entrepreneurs Embrace Risks

    No entrepreneur has a sure thing, no matter how much money s/he stands to earn on a given product. Even if a product tests well, the market can change, the warehouse can burn down and a whole slew of other misfortune can befall a small business.

    It’s absolutely risky to run a business of your own and while you can get some insurance, it’s not like most investment options. Even worse, if something does go wrong, it’s the entrepreneur’s responsibility — no matter the actual cause. In order to deal with all of that without developing an ulcer, you have to have a good tolerance for risk.

    You don’t need to channel your inner frat boy and take on absolutely stupid risks, but you need to know just how much you can afford to risk — and get a good idea of how likely you are to lose it. If the numbers make you uncomfortable, the risk is too great.

    Embracing risks is essential for growth and additional success, as well. Walt Disney, for example, could have stayed comfortable with his advances in the film and animation industries, but decided to expand his brand with a new dream: a theme park that soared above the competition. Without taking this risk, the incredibly successful Disney theme park empire would never have come about.

    An entrepreneur has to be willing to accept pretty big risks, with some level of comfort.

    5. Successful Entrepreneurs are Balanced

    You can take any characteristic too far. There’s a point at which attention to detail can become obsession or calm can become unemotional response.

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    As an entrepreneur, you have to be able to balance your characteristics, getting the most of them without going over the edge. But balance for an entrepreneur goes far beyond keeping your characteristics in check, though.

    Just as an entrepreneur doesn’t have a boss to keep them at work when necessary, they don’t have one to send them home when they’re done. If you are working for yourself, you have to decide how to balance your work and home life — and if you have a day job to add into the equation, balance just gets more complicated.

    Oprah Winfrey, one of the most successful and influential entrepreneurs out there, understands the importance of balance. Winfrey has a lot going on; she runs her own media kingdom, acts, produces films, publishes print, and more. In an interview with Fast Company,[1] she talks about her efforts to balance priorities and self care, saying that she must ask herself what is truly important in each limited day.

    You may or may not have as much on your plate as Oprah, but learning how to balance whatever you have going on in life will certainly help you farther along down the road as you learn to be a great entrepreneur.

    6. Successful Entrepreneurs are Passionate and Motivated

    In order to develop any of the above characteristics, you must have a foundation of passion. Staying disciplined day after day during the building of your business takes unrivaled motivation.

    Before you start any business, ask yourself if you can sustain true excitement about your idea during even the darkest days ahead of you. If the answer is yes, then good for you! Nurture your natural motivation by taking these action steps throughout your business journey:

    • Commit to making short and long-term goals. Check in with them often to stay on task.
    • Have a plan in place for the inevitable days when you feel discouraged. Make a list of things that will help keep you motivated and focused.
    • Share your ideas with trusted individuals who are just as excited as you are. They will help keep your enthusiasm rolling even when you are feeling down.

    By being prepared for apathetic days and holding fast to your authentic passion, you can actually enjoy your journey to success.

    7. Successful Entrepreneurs Adapt

    Remember this one word: flexibility. Seasoned entrepreneurs know that change is not only a part of life, but also a part of the business world. Expect change and choose to adapt.

    As a new entrepreneur, it will be tempting to cling to your original business plan with no exceptions, even if you notice it isn’t working. Good entrepreneurs know that it’s okay to make smart, informed changes in order to ensure efficiency.

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    8. Successful Entrepreneurs are Marketing and Sales Experts

    No matter what kind of business you are starting, a knowledge of marketing and sales will save you many headaches. A passion for creating a beautiful handmade lifestyle product is not enough to run a successful lifestyle brand; it is critical that you understand key business principles in addition to your natural skills or great product line.

    Not sure how to start? Taking business courses is a great idea, but you can also easily brush up on sales and marketing through free online resources. Check out these 10 Sales Skills Everyone Should Master To Be Successful to begin now.

    9. Successful Entrepreneurs Have Strong Money Management

    Along with sales and marketing skills, money management is a very useful tool in the box of the entrepreneur. Understanding how to best manage your money can be the difference between early success and early failure in the business world.

    If money management isn’t your strongest skill, prepare to hire a financial expert to help you with any tricky business that comes up. Financial guidance and knowledge is never a bad idea.

    10. Successful Entrepreneurs Ask Questions and Continually Improve

    Pride is a natural human quality, but it’s important to humbly conduct some constructive criticism every now and again on both yourself as a leader and your new business as a whole.

    Assess how things are going and be willing to make positive changes if necessary. Here’re 15 ways to cultivate lifelong learning.

    If you are always improving, then how can you ultimately fail?

    The Bottom Line

    Let me remind you of one important fact: the qualities of an entrepreneur listed here are not exclusively available to some people and elusive to others.

    Although some people may have natural strengths and weaknesses, these qualities can be learned by anyone interested in taking up the entrepreneurial challenge. It might not be easy to change old habits, but it is absolutely possible to cultivate these characteristics in yourself.

    Whether you’re a business owner or an aspiring entrepreneur, with hard work, you can train yourself to develop the qualities that truly determine the entrepreneurial spirit and future success.

    Featured photo credit: Unsplash via unsplash.com

    Reference

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