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Back to School: Keep an Academic Reading Journal

Back to School: Keep an Academic Reading Journal

Keep an Academic Reading Journal

    Aside from partying, the thing you’re probably going to do most in college is read. Assuming you’re at all serious about your education, you’ll read so much that words will come out your ears. Unfortunately, much of what you read will also go pouring out your ears, or so it will seem looking back.

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    One of the best habits you can develop in college — or even in high school, if you have the discipline — is to keep an academic reading journal. This is more or less what it sounds like: a journal recording everything you read, with an added layer of academic analysis. The idea is, you record what you read, key ideas and quotes from the text, and your own reflections on the work, allowing you to fairly accurately recreate your initial reading at a later date, pershaps a much later date.

    Why do this? There are several reasons. First, because if you’re smart, you’ll use material from one class as source material for research papers in later classes, and it’s better to have that material at hand rather than having to re-read the book. Second, because you will often come across the same material, or material bythe same author, later in your education, and can go back and review your initial impressions. And third, because while much of what you’re being asked to read now mightnot seem fairly relevant, you’ll be surprised, 10, 20, or more years down the line what you find yourself wishing you could remember of some book or article you read as a sophomore.

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    Creating the Academic Reading Journal

    An academic reading journal doesn’t  have to be anything fancy — in theory, a composition book or notepad will suffice, provided it’s durable enough to last many years. Even better, a hardbound diary or Moleskine-style journal will give you plenty of space in a durable format. If you’re technologically inclined, a personal wiki, word processor file, or even database can be used on your PC. When I was doing my dissertation research (which requires you to read literally everything in your research area) I kept a reading journal in an Access database, synced to a database program on my Palm PDA. The point is, you’ll have to figure out the medium that’s most comfortable for you, comfortable enough that you’ll use it consistently.

    There is no standard for what an academic reading journal entry should look like, but I recommend capturing the following pieces of information:

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    • A full bibliographic citation. Use whatever style is prevalent in your field, or whatever you know best: MLA, APA, or anything else. It doesn’t matter, so long as you make sure to get all the pieces of  information you’ll need to produce a bibliography in any style necessary.
    • A short synopsis of the book or article. This can be copied from the back cover text or abstract, or just sketched out in your own words.
    • Quotes from your reading. Copy out any quotes you would otherwise highlightor underline — anything you think captures some essential point in the text. You don’t have to do this as you read, if you prefer to read with a highlighter or underliner — copy them out when you’re done, in that case. Make sure you get the page number(s).
    • A personal response to your reading. 200 or so words capturing your impression of what you’ve read. Why is it important (or not important)? Whatis the author trying to say? Who was influenced by it, or influenced it?Have a look at my post How to Read Like a Scholar for more advice on academic reading.
    • Questions raised by the text. Challenge your reading material! Think of a set of questionsthe material leaves unanswered, or that undermine the conclusions reached. These questions might eventually form the basis of a research project or larger critique.
    • Any other notes, thoughts, arguments, or feelings about what you’ve read.

    When I started keeping a reading journal using a Moleskine a couple years ago, Iprinted out a template that I kept in the back pocket to remind me of what I should include in my entries.

    One last thing

    While non-fiction is my bread-and-butter, and thus this post might have seemed to lean more towards academic material, don’t hesitate to include fiction and poetry among the books in your reading journal. The truths in fiction are often — maybe even usually — more true than the truths in non-fiction. Shakespeare’s truths trump Einstein’s over and over — after all, we’ve revised our understanding of relativity, but Hamlet will forevermore have been poisoned and killed in the Great Hall at Elsinore.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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