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Back to Basics: The Tickler File

Back to Basics: The Tickler File

A long-time standby in the productivity realm, a tickler file is a reminder system intended to act as an adjunct to your regular calendaring and scheduling system. Although there are several different kinds of tickler file, the most well-known (thanks largely to David Allen’s Getting Things Done and Merlin Mann’s 43 Folders) is the 43-folders system, with 31 numbered “day” folders and 12 labeled with the months of the year.

The idea is quite simple: anything you need reminded of on some future date goes into your tickler file. Every morning, that day’s folder is pulled out and the contents placed into your inbox, and whatever you placed there days, weeks, or months earlier is right at hand when you need it.

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The 43-folder setup makes it possible – easy, even – to set reminders for up to a year in advance. Each numbered folders stands in for a day of the month. Behind them, all the folders labeled with the months are arrayed, with next month’s folder in front. So, since today is September 5th, you would see folder 5 at the front, followed by 6-31, then October through next September. When I empty today’s folder, I’ll place it at the back of the numbered folders, leaving “6” standing ready to be pulled out tomorrow.

At the end of the month, the October folder is opened and its contents placed into the appropriate numbered days, and the emptied folder is placed at the back of the months. This creates a rolling cycle of folders, presenting each morning the folder with that day’s contents in it.

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What goes into the folders is up to you, but clearly anything dated is a good candidate: bills, invoices, dated material to send out, concert and show tickets, travel documents, and so on. Other items you know you’re going to need on a specific day can also be added, such as your passport on the day when you will be flying out of the country, or your checkbook for bill-paying day.

Recurring events you want to remind yourself of – like watering the plants every three days – can be written onto index cards. You empty your folder into your inbox, process the inbox, see the reminder, water the plants, and place the card into whatever the date will be three days later.

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Some people use the tickler file as an “out” from their inbox. That is, if by the end of the day, they haven’t processed their inbox to empty, everything goes into tomorrow’s ticker. I’m not a huge proponent of this, but I suppose it does give them some psychological satisfaction to leave at the end of the day with an empty inbox.

The hardest part about using a tickler file is actually starting to use it. Getting into the habit of placing things into the tickler file, and then checking it every day to get them back out, can take a while. In fact, you may need to do what I did when I first started using a tickler file: set a reminder for your reminders! That is, I put a “check tickler file” task into Outlook and set it to recur every morning. Sure enough, every morning I forgot until the notification came up to remind me.

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Eventually, though, using the tickler file becomes a habit. As you add more and more stuff into it, you’ll be more and more likely to check it, and as you check it more and more you’ll be more likely to put stuff into it. The two habits are mutually reinforcing, so after a while you reach a “critical mass” and the forgetfulness ceases to be a problem.

To get there, it really helps to keep your tickler file somewhere in plain sight (without being in the way). Desktop file boxes are perfect for this – generally under 12”/30cm deep, they don’t take up much space, they come in a variety of attractive (and, I admit, not-so-attractive) designs, and their open top means there’s not the slightest barrier to taking out today’s file.

Used consistently, a tickler file can become an important part of your “outboard brain”, popping stuff up for you when you need it, and keeping it out of the way when you don’t. In today’s all-high tech all the time world, it’s even a little reassuring: simple, decidedly low-tech, and effective.

Bonus tip: This is a tip I ran across here, and it’s so good I had to include it. The standard 43-folders setup gives you dates but not the names of days, which can be confusing. Use binder clips, labeled with the days of the week and clipped onto the top of the front 7 folders, to identify the days. As you remove each folder and move it to the back, place its clip on the folder after the last one with a binder clip. Brilliant!

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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