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Why Self-Confidence Should Be Your Biggest Goal This Year

Why Self-Confidence Should Be Your Biggest Goal This Year

Last week I had the opportunity to meet with a new client at a coffee house that just opened up in her town. It was so new that the paint still had that fresh smell and the equipment didn’t have the patina of being used for countless cups of coffee. While we waited for 30 minutes for our coffees to come out I watched the staff seem unsure of what to do next, the owners hunched over and yelling at delivery vendors and their staff, and customers unclear of what they should be doing while the chaos was flinging around the cafe.

It was obvious, 5 minutes in, that the owners had never run a coffee shop before and they didn’t know what they were doing. They weren’t communicating and they weren’t delegating. Everyone seemed to be walking on eggshells and nothing except a whirlwind was happening.

I wasn’t there to observe them, but it made a great entry way into talking to my client, who can often feel less confident in her own work and life. She has all the skills she needs to make a huge impact, but she shrinks into a small shell when asked about her product. Instead of running in chaos like the owners of the cafe, she is completely frozen.

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Both things happen when you lack self-confidence. You either hold everything too tight because you are afraid to let people know that you aren’t sure of what you are doing, or you don’t do anything. Lack of self confidence hurts communication, personal and professional growth, and forward action.

Why Should I Build My Self Confidence?

People listen to other people who exude confidence. If you are unsure, trust me, your team is unsure. Now is the time to find that inner strength and write yourself a new story. You are valuable, creative and interesting. You carry all of the possibilities inside of you, but you need to practice letting that shine.

The owners of that coffee house weren’t confident running their business. They didn’t know how to communicate their needs to their employees or their vendors. No one knew what to do. Yesterday I drove by and they had closed after being open just 4 months. I’m not really surprised, but I am sad. If they had felt more confident and shared that leadership with their team, they might have made it.

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When your self confidence shines bright you can lead teams of any size because they trust you to be clear about what is happening. Of all the life skills needed, it is more important than your college degree, skills or experiences. You can’t lead without self-confidence, even if you are only leading yourself. Lacking self confidence closes you up to criticism, thoughtful decision making, communication and getting people to trust your leadership. Without self-confidence you can’t move forward in life or in business.

This is year to change all of that and take some real steps towards feeling more confident.

Stand with Confidence.

Changing your posture can make a huge difference in your self esteem. Standing tall, head up and shoulders back (but not ridged) allows your full stature to fill your space. People will interact differently with you when you are standing strong and tall; even if you aren’t feeling it, they will believe you have more confidence.

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Make Eye Contact

People feel more connected when we look into their eyes. They listen to our words more. You can practice by looking into your own eyes in the mirror. Doing this while you brush your teeth will get you in the habit of eye contact with others.

Practice Telling Your Story

We aren’t born business people, we don’t all exude confidence, and we may not be great at clearly articulating our goals, directions, hopes and needs. Practice when you are alone what you are going to say at your next meeting, with your boss, or with your employees. You don’t have to memorize a speech, but you do want to feel calm telling them what needs to be said.

Speak Up

Even though it might make you feel incredibly uncomfortable, speak up for yourself. No one will know your brilliant idea, understand your dreams or be able to help you if you don’t speak up when you have the opportunity. It is important to know that most people are at least a little shy or uncomfortable speaking up too and will, mostly, listen when you do speak up.

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Practicing these small steps can help break through that feeling of being too scared or too shy. Don’t let another year go without making strides towards your own self confidence; you have too much to offer.

Featured photo credit: Son of Groucho via Photopin

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Last Updated on October 13, 2020

12 Things High Self-Esteem People Don’t Do

12 Things High Self-Esteem People Don’t Do

Having high self-esteem is important if you are aiming for personal or professional success. Interestingly, most people will high levels of self-esteem act in similar ways. That’s why it’s often easy to pick them out in a crowd. There’s something about the way they hold themselves and speak, isn’t there?

We all have different hopes, dreams, experiences, and paths, but confidence has its own universal language. This list will present some of the things you won’t find yourself doing if you have high self-esteem.

1. Compare Yourself to Others

People with low self-esteem are constantly comparing their situation to others. On the other hand, people with higher self-esteem show empathy and compassion while also protecting their own sanity. They know how much they can handle and when they can offer a helping hand.

In the age of social media, however, social comparisons are nearly ubiquitous. One study found that “participants who used Facebook most often had poorer trait self-esteem, and this was mediated by greater exposure to upward social comparisons on social media”[1]. Basically, you will feel worse about yourself if you are constantly getting glimpses into lives that you consider to be better than yours.

Try to limit your time on social media. Also, when you do start scrolling, keep in mind that each profile is carefully crafted to create the appearance of a perfect life. Check yourself when you find yourself wishing for greener grass.

2. Be Mean-Spirited

People with low self-esteem bully others. They take pleasure in putting other people down. People with positive self-esteem see no need to down other people, choosing instead to encourage and celebrate successes.

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If you find that you feel the need to put others down, analyze where that’s coming from. If they’ve had success in life, help them feel good about that achievement. They may do the same for you one day.

3. Let Imperfection Ruin Your Day

Perfectionism isn’t necessarily a bad thing, but obsessing over making everything perfect is a sign that you have low self-esteem and can lead to never-ending negative thoughts. This can turn into an inability to solve problems creatively, which will only make self-esteem issues worse. 

Those with high self-esteem disconnect from the results and do their best without expecting perfection.

People with that kind of confidence understand that messing up is a part of life and that each time they aim and miss success, they’ll at least learn something along the way.

If you miss the mark, or if your plan doesn’t work out exactly as you would have liked, take a deep breath and see if you can pivot in order to do better next time.

4. Dwell on Failure

It’s common to hear people dwelling on all the ways things will go wrong. They are positive that their every failure signals an impossible task or an innate inability to do something. People with healthy self-esteem discover why they failed and try again.

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People with higher levels of confidence also tend to adopt a growth mindset[2]. This type of thinking supports the idea that most of your abilities can be improved and altered, as opposed to being fixed.

For example, instead of saying, “I’m just not good at math; that’s why I did bad on the test,” someone with a growth mindset would say, “Math is difficult for me, so I’ll have to put in some more practice to improve next time.”

Next time you experience a failure, check out this video to help you believe in yourself again:

5. Devalue Your Self-Esteem

People with high self-esteem value their own perception of themselves – they understand that they come first and don’t feel guilty about taking care of themselves. They believe charity starts within, and if they don’t believe that, they’ll never have a healthy self-image.

Self-care is often top of the priority list for people with self-esteem. For some ways to practice self-care, check out this article.

6. Try to Please Others

They can’t please all the people all the time, so confident people first focus on doing what will make them feel fulfilled and happy. While they will politely listen to others’ thoughts and advice, they know that their goals and dreams have to be completed on their own terms.

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7. Close Yourself off

Confident people have the ability to be vulnerable. It’s those with poor self-esteem that hide all the best parts of themselves behind an emotional wall. Instead of keeping the real you a secret, be open and honest in all your dealings.

As Brené Brown, author of Daring Greatly, points out, “Vulnerability is about showing up and being seen”[3]. When you embrace each facet of who you are and allow others to see them as well, it will create deeper, more meaningful connections in your life. When that happens, you’ll realize that perfection doesn’t lead to people liking you more.

You can learn more about the power of vulnerability in this TED talk with Brené Brown:

8. Follow and Avoiding Leading

People with low self-esteem don’t believe they can lead, so they end up following others, sometimes into unhealthy situations. Rather than seeking a sense of belonging, people with high self-esteem walk their own paths and create social circles that build them up.

9. Fish for Compliments

If you’re constantly seeking compliments, you’re not confident. People with high self-esteem always do their best (and go out of their way to do good deeds) because it’s what they want to do, not because they’re seeking recognition. If you need to hear compliments, say them to yourself in the mirror.

You can even try some positive affirmations if you need a confidence boost. Check out these affirmations to get started.

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10. Be Lazy

People work harder when they have high self-esteem because they’re not bogged down by doubts and complaints. Those with low self-esteem end up procrastinating and wasting their energy thinking about all the work they have to do rather than rolling up their sleeves and just getting it done.

This may also bounce off perfectionism. Perfectionists often feel intimidated by certain projects if they fear that they won’t be able to complete them perfectly. Tap into your confidence and simply do your best without worrying about a perfect outcome.

11. Shy Away from Risks

When you trust yourself, you’ll be willing to participate more in life. People with low self-esteem are always on the sidelines, waiting for the perfect moment to jump in. Instead of letting life pass you by, have confidence in your success and take the risks necessary to succeed.

12. Gossip

People with low self-esteem are always in other peoples’ business – they’re more interested in what everyone else is doing than themselves. People with high self-esteem are more interested in their own life and stay out of others’ affairs.

Instead of participating in idle gossip, talk about some positive news you heard recently, or that fascinating book you just finished. There’s plenty to talk about beyond what this or that person did wrong in their life.

The Bottom Line

Self-esteem is to success in life. People who maintain a healthy level of self-esteem believe in themselves and push themselves to succeed, while those with low confidence feel a sense of entitlement.

If you need a boost in your self-image and mental health, avoid negative self-talk and the other mistakes of people with low self-esteem. You’ll be amazed at the difference it makes.

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Featured photo credit: Christina @ wocintechchat.com via unsplash.com

Reference

[1] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem
[2] Brain Pickings: Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives
[3] Forbes: Brene Brown: How Vulnerability Can Make Our Lives Better

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