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Want to Be at Your Best Today? Try This.

Want to Be at Your Best Today? Try This.

We snap on a friend or coworker out of frustration. We scan social media or the news for hours when we have a laundry list of work to do. We find ourselves continually being negative when at our core we’re a positive person. In its’ simplest form, we’re being a version of ourselves that we don’t want to be.

The good news for us is that there’s ways to minimize putting ourselves in these positions. Our success begins and ends with the control we have over our mind, and the approach we take to life. The above scenarios are nothing more than losing control over our mindset, and letting lower versions of ourselves win. These 7 tricks are things you can do every day to help beat the burden of the lower self, and be at your best today.

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Every morning when you wake up think of 3 things that you’re thankful for, and 3 things you’re looking forward to that day.

Take it a step further and write them in a notebook to help turn it into a habit. Thinking of 3 things you’re thankful for sets a mental tone of gratitude for the day, and helps you appreciate the people and things in your life. Thinking of 3 things you’re looking forward to that day helps you embrace your day instead of dread it.

Take a cold shower.

There are several reasons to take cold showers. I swear by them. One of the best reasons to take one in the morning is it wakes you up mentally for the day. There is nothing worse than sleep walking through the first half of your morning, only to come to an hour before lunch. Morning hours are vital for creativity and productivity. Make the most of them.

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Use your commute time as an opportunity to learn.

Instead of listening to the same pop radio or morning talk show, listen to a podcast or book on tape that teaches you something. From personal development, to business, to learning a new skill like a language, the options are endless. Even if your commute is only 30 minutes each way, that’s 5 hours of creating a better version of you every single week. Work from home or have a short commute? Not a problem. Set aside that same 30 minutes in the morning and at night for your “commute time” to learn.

Filter the negative news by limiting or removing media.

Our brains are information highways receiving millions and millions of bits of information every single day. If the majority of that information is negative, how do you think that affects our outward mentality for the day? 5 people stabbed in a bar fight last night. 25 dead from a landslide. Millions of dollars lost in local ponzi scheme. The negativity in media is endless. It’s your choice whether or not to listen to it. Worried you won’t be up on the important news? Anything of importance always bubbles to the top of the water cooler throughout the day. If it’s important, you’ll know about it.

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Find someone throughout your day to give a positive nudge to.

A coworker is frustrated after a meeting. Your spouse is exhausted from a long day. A friend is bummed from a recent break up. If you look close enough, there is always someone you can give a positive nudge to. It doesn’t have to be anything elaborate. Listening to your coworkers frustrations and letting them know you understand where they’re coming from. Pouring your spouse a glass of wine and rubbing their back. Picking your friend up for a spontaneous beer to get their mind off things. They are nudges that may be small in effort to you, but can turn someone else’s entire day or week around.

Practice empathy throughout your day.

Everyone is fighting their own battle, and we never know what those battles are. When the girl at work forgets to refill the copier paper, or the guy at Chipotle steps in front of you in line, remember that you don’t know their story. She didn’t fill the copier because her mind is aloof from problems at home. He cut you in line because he didn’t see you in his mental frenzy thinking about where his next mortgage payment is going to come from.

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Take “you time” every night to unwind.

Going from hectic day, to sleep, and back to hectic day isn’t sustainable. Eventually you hit a wall, and it’s not a good wall to hit. Set aside 30 minutes every night to take you time. Read a book. Sit and ponder. Write down your to-do list for the next day so you don’t have a thousand things running through your head while trying to fall asleep. Taking you time leads to better sleep which leads to a better next day.

Taking back control of our minds and using that to create a better version of ourselves is not difficult. But it does take awareness and practice. If you put these things in place, eventually they become habits. You’ll find that snapping out of frustration, wasting time when we’re busy, and being negative throughout the day are no longer the norm, but the exception. They become few and far between, and we can focus on more important things like being at our best today.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

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