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Last Updated on January 10, 2018

10 Things That Even You Can Do to Change the World

10 Things That Even You Can Do to Change the World

Each and every day, we’re inundated with stories about how the world is going to hell. War, poverty, pollution… all manner of atrocities are flung at us from all directions, and it’s enough to draw even the most lighthearted person into a pit of despair.

Fortunately, a great way to counteract all that ugly is to be the change we want to see. None of us can change the entire world all by ourselves, but by making small amendments in our own lives and encouraging others to do the same, a snowball effect occurs that can affect the entire planet in time. Here are a few simple ways that you (yes, even you) can help bring about positive change in the world:

Share Positivity

For every bit of horrible dreck floating about on the Internet or in the news, there’s an amazing, beautiful story to counteract it. Stop wallowing in the fear-mongering ugliness that the general media tries to fling at you, and instead, let yourself be inspired by the wonder, beauty, and compassion in the world.

Websites like The Daily Good, Positive News, and even Huffington Post’s “Good News” section are all filled with uplifting stories that can serve to remind you that there’s a hell of a lot of good in the world. Once your heart is glowing, tweet, and pin those stories so others can be inspired as well.

Plant a Garden

You’d be surprised what a little patch of green space can do for the environment, and if you have a bit of land that you can turn into a garden, you’ll make more of an impact in your corner of the planet than you realise. Planting and harvesting your own food means that less has to be carted in from other countries, which decreases the amount of fuel that’ll be shot off into the atmosphere. If instead of food you’d like a flower and herb garden, plant flowers that attract and feed pollinators like bees, butterflies, and birds: they’re disappearing at an alarming rate because of pesticide and insecticide use, so an organic garden full of delicious blossom and seeding plants (like sunflowers, amaranth, and millet) will help exponentially.

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If you don’t have your own land but have a thoroughly green thumb, consider getting involved in a community garden project: you’ll help others to develop their gardening skills, help to empower them by showing them how to be self-sufficient with their food security, and that garden will become a supportive ecosystem to all kinds of insects and small animals.

Meditate

You don’t have to follow any particular religion or philosophy to meditate, and nor does meditation have to involve sitting cross-legged on the floor while chanting in a language you don’t understand. Ultimately, meditation is just a mindfulness practice that involves calming your thoughts and emotions so you can be in the present moment. This helps to calm frayed nerves to alleviate stress and anxiety, and creates a sense of peace and tranquility of spirit. That inner peace reflects upon all other facets of life: you may have more patience with others, or have greater self esteem, or even just be able to appreciate the little bits of beauty you come across instead of being swamped by all the negativity in the world.

Speak Up, and Take Action

If there are issues that concern you, use your voice to bring attention to them. Sign petitions, write letters to your member of parliament, make an appointment to sit down with someone who has the power to change things, and discuss your worries with them. If someone you know treats another badly, then call them out on their bad behaviour: saying nothing is basically just condoning said poor behaviour, and will make the one getting hurt feel that no-one is there to support or defend them.

Should you find out that the company that makes your favourite chocolate bar/deodorant/drink has questionable practices, then find a more ethical product that you enjoy just as much, and write to the company you’re now boycotting to let them know why you’ll no longer support them. Your voice can make a profound impact, so let it be heard.

Clean Up

You’re probably quite vigilant with regard to disposing of garbage properly, but others may not be quite so conscientious. If you see a piece of rubbish lying about that some jerk has tossed out their car window or just dropped on the ground, throw it out. Keep a pair of rubber or latex gloves in your bag if you don’t want to touch anything that’s potentially “icky”, but keep in mind that every little bit of effort helps when it comes to cleaning up our living spaces.

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If you live in Canada and love all things aquatic, consider getting involved in the David Suzuki Foundation’s Great Shoreline Cleanup: join forces with others to clean up rivers, lake shores, ponds, creeks, and even beaches along the ocean. There are similar initiatives in other countries, so just do a quick search for environmental clean-up groups in your area, and get involved!

On that very topic…

Stop Polluting the Water

Have you ever been thirsty? I mean, truly parched? So thirsty that your throat started to close up and your lips were cracking and you thought you were going to die? Consider the fact that our bodies are comprised of nearly 70% water, and nearly all animals and plants require water to survive. Then think about the fact that only 2% of all water on earth is drinkable, and a significant amount of that is now polluted because of all the crap we keep dumping into it. Every drop of chemical cleaner, every drop of hair dye, every bit of pesticide, paint, non-biodegradable laundry detergent, toilet bowl cleaner, etc. gets into the water system, and although the drinking water in cities is filtered a great deal, most of those toxins still leak into the soil and underground water table, killing life around the planet. People and animals all over the world often have to choose between dying of thirst, and poisoning themselves with tainted water supplies.

Be very conscious about what it is you pour down your drains or use on your lawns, and try to be as eco-friendly as possible. If you dye your hair, try plant-based dyes or henna instead. Instead of harsh household cleaners, all you really need are vinegar, baking soda, and essential oils. To help take action for clean drinking water, look into groups like Waterkeeper Alliance, which has chapters all over the world that you can get involved with.

Reconsider Your Eating Habits

Write a list of the items you normally buy at the grocery store, and consider doing a bit of research on where these items come from. Does your favourite brand use mostly GMO ingredients? If you eat meat, is it from local sources where the animals are treated ethically? Are your eggs free-range, or do they come from a place where the birds are crammed into small cages? Is the sugar you buy harvested by children? Are your organic vegetables picked by people who earn a living wage?

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Delve into the sources of your food and determine whether you’re contributing to the well-being of others, or if your habits could be a little more compassionate and conscientious.

Find Out More About What You Buy/Wear/Use

Just like food, clothing has to come from somewhere, but few people take the time to really research the origins of their clothes. Does the company that makes your shirt source pesticide-laden cotton from a developing country? Have your jeans been sewn by children’s hands in Thailand or India? Were any animals harmed to source real fur trim for your jacket or boots? Was any water polluted to create the PVC in your bag or shoes? Educate yourself so that you can educate others, and speak out against mistreatment when you come across it.

Volunteer

There are many different ways to donate your time to others, so don’t feel that you have to put yourself in a position you’re uncomfortable with in order to make a difference. Some people might be happy working in soup kitchens or helping street youth, while others may not, and that’s totally okay! There are volunteer opportunities for people of every age, profession, and physical ability.

If you like the outdoors, consider doing some volunteer work to help clean up parks. Are you an animal lover? Offer to walk dogs at an animal shelter a few times a month, or maybe help to campaign for the World Wildlife Fund, SPCA, etc. Are you a super-busy professional? Consider donating an hour or so a month to help mentor young people who wish to follow in your footsteps. Are you crafty? You can use up spare yarn by knitting or crocheting warm hats, scarves, and mittens for those in need, like women and children in shelters, or even overseas orphans and refugees. Trust that there’s charity work that’s perfectly suited for you out there, and it doesn’t take a lot of effort to make a dramatic difference in another’s life.

Be Kinder

We all get frustrated and upset on occasion, but the energy that we put out into the universe tends to have a domino effect: the person you yelled at in traffic might take their frustrations out on a barista, who’ll then go home and yell at her kids because she’s had a bad day, and the kids will fight with one another because they don’t know how to handle the negativity that’s been forced upon them. On and on it goes, with the web of hostility growing larger and larger as it sweeps through the population.

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If you find yourself irritated or frustrated by a situation, take a step back and really consider what’s going on. Is this an opportunity for you to be more patient? What can you learn from this situation? If you change your tone and be more compassionate with the others involved, can you achieve a more positive outcome?

In addition to reacting positively to upsetting circumstances, we can also take the initiative to pour some good into the world. Practicing random acts of kindness also creates a domino effect, as others appreciate what was done for them and then decide to do good in turn. Paying for someone else’s coffee in a drive-through will instantly brighten their day, and there’s more than a 90% chance that they’ll pay for the person behind them in turn, and so on. This video illustrates that concept rather perfectly, actually.

The actions mentioned above don’t take a great deal of effort to do, but if each and every person on the planet implemented just a few of them, we could see real change happenfor the betterment of all on this gorgeous planet.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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