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10 Things That Even You Can Do to Change the World

10 Things That Even You Can Do to Change the World

Each and every day, we’re inundated with stories about how the world is going to hell. War, poverty, pollution… all manner of atrocities are flung at us from all directions, and it’s enough to draw even the most lighthearted person into a pit of despair.

Fortunately, a great way to counteract all that ugly is to be the change we want to see. None of us can change the entire world all by ourselves, but by making small amendments in our own lives and encouraging others to do the same, a snowball effect occurs that can affect the entire planet in time. Here are a few simple ways that you (yes, even you) can help bring about positive change in the world:

Share Positivity

For every bit of horrible dreck floating about on the Internet or in the news, there’s an amazing, beautiful story to counteract it. Stop wallowing in the fear-mongering ugliness that the general media tries to fling at you, and instead, let yourself be inspired by the wonder, beauty, and compassion in the world.

Websites like The Daily Good, Positive News, and even Huffington Post’s “Good News” section are all filled with uplifting stories that can serve to remind you that there’s a hell of a lot of good in the world. Once your heart is glowing, tweet, and pin those stories so others can be inspired as well.

Plant a Garden

You’d be surprised what a little patch of green space can do for the environment, and if you have a bit of land that you can turn into a garden, you’ll make more of an impact in your corner of the planet than you realise. Planting and harvesting your own food means that less has to be carted in from other countries, which decreases the amount of fuel that’ll be shot off into the atmosphere. If instead of food you’d like a flower and herb garden, plant flowers that attract and feed pollinators like bees, butterflies, and birds: they’re disappearing at an alarming rate because of pesticide and insecticide use, so an organic garden full of delicious blossom and seeding plants (like sunflowers, amaranth, and millet) will help exponentially.

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If you don’t have your own land but have a thoroughly green thumb, consider getting involved in a community garden project: you’ll help others to develop their gardening skills, help to empower them by showing them how to be self-sufficient with their food security, and that garden will become a supportive ecosystem to all kinds of insects and small animals.

Meditate

You don’t have to follow any particular religion or philosophy to meditate, and nor does meditation have to involve sitting cross-legged on the floor while chanting in a language you don’t understand. Ultimately, meditation is just a mindfulness practice that involves calming your thoughts and emotions so you can be in the present moment. This helps to calm frayed nerves to alleviate stress and anxiety, and creates a sense of peace and tranquility of spirit. That inner peace reflects upon all other facets of life: you may have more patience with others, or have greater self esteem, or even just be able to appreciate the little bits of beauty you come across instead of being swamped by all the negativity in the world.

Speak Up, and Take Action

If there are issues that concern you, use your voice to bring attention to them. Sign petitions, write letters to your member of parliament, make an appointment to sit down with someone who has the power to change things, and discuss your worries with them. If someone you know treats another badly, then call them out on their bad behaviour: saying nothing is basically just condoning said poor behaviour, and will make the one getting hurt feel that no-one is there to support or defend them.

Should you find out that the company that makes your favourite chocolate bar/deodorant/drink has questionable practices, then find a more ethical product that you enjoy just as much, and write to the company you’re now boycotting to let them know why you’ll no longer support them. Your voice can make a profound impact, so let it be heard.

Clean Up

You’re probably quite vigilant with regard to disposing of garbage properly, but others may not be quite so conscientious. If you see a piece of rubbish lying about that some jerk has tossed out their car window or just dropped on the ground, throw it out. Keep a pair of rubber or latex gloves in your bag if you don’t want to touch anything that’s potentially “icky”, but keep in mind that every little bit of effort helps when it comes to cleaning up our living spaces.

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If you live in Canada and love all things aquatic, consider getting involved in the David Suzuki Foundation’s Great Shoreline Cleanup: join forces with others to clean up rivers, lake shores, ponds, creeks, and even beaches along the ocean. There are similar initiatives in other countries, so just do a quick search for environmental clean-up groups in your area, and get involved!

On that very topic…

Stop Polluting the Water

Have you ever been thirsty? I mean, truly parched? So thirsty that your throat started to close up and your lips were cracking and you thought you were going to die? Consider the fact that our bodies are comprised of nearly 70% water, and nearly all animals and plants require water to survive. Then think about the fact that only 2% of all water on earth is drinkable, and a significant amount of that is now polluted because of all the crap we keep dumping into it. Every drop of chemical cleaner, every drop of hair dye, every bit of pesticide, paint, non-biodegradable laundry detergent, toilet bowl cleaner, etc. gets into the water system, and although the drinking water in cities is filtered a great deal, most of those toxins still leak into the soil and underground water table, killing life around the planet. People and animals all over the world often have to choose between dying of thirst, and poisoning themselves with tainted water supplies.

Be very conscious about what it is you pour down your drains or use on your lawns, and try to be as eco-friendly as possible. If you dye your hair, try plant-based dyes or henna instead. Instead of harsh household cleaners, all you really need are vinegar, baking soda, and essential oils. To help take action for clean drinking water, look into groups like Waterkeeper Alliance, which has chapters all over the world that you can get involved with.

Reconsider Your Eating Habits

Write a list of the items you normally buy at the grocery store, and consider doing a bit of research on where these items come from. Does your favourite brand use mostly GMO ingredients? If you eat meat, is it from local sources where the animals are treated ethically? Are your eggs free-range, or do they come from a place where the birds are crammed into small cages? Is the sugar you buy harvested by children? Are your organic vegetables picked by people who earn a living wage?

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Delve into the sources of your food and determine whether you’re contributing to the well-being of others, or if your habits could be a little more compassionate and conscientious.

Find Out More About What You Buy/Wear/Use

Just like food, clothing has to come from somewhere, but few people take the time to really research the origins of their clothes. Does the company that makes your shirt source pesticide-laden cotton from a developing country? Have your jeans been sewn by children’s hands in Thailand or India? Were any animals harmed to source real fur trim for your jacket or boots? Was any water polluted to create the PVC in your bag or shoes? Educate yourself so that you can educate others, and speak out against mistreatment when you come across it.

Volunteer

There are many different ways to donate your time to others, so don’t feel that you have to put yourself in a position you’re uncomfortable with in order to make a difference. Some people might be happy working in soup kitchens or helping street youth, while others may not, and that’s totally okay! There are volunteer opportunities for people of every age, profession, and physical ability.

If you like the outdoors, consider doing some volunteer work to help clean up parks. Are you an animal lover? Offer to walk dogs at an animal shelter a few times a month, or maybe help to campaign for the World Wildlife Fund, SPCA, etc. Are you a super-busy professional? Consider donating an hour or so a month to help mentor young people who wish to follow in your footsteps. Are you crafty? You can use up spare yarn by knitting or crocheting warm hats, scarves, and mittens for those in need, like women and children in shelters, or even overseas orphans and refugees. Trust that there’s charity work that’s perfectly suited for you out there, and it doesn’t take a lot of effort to make a dramatic difference in another’s life.

Be Kinder

We all get frustrated and upset on occasion, but the energy that we put out into the universe tends to have a domino effect: the person you yelled at in traffic might take their frustrations out on a barista, who’ll then go home and yell at her kids because she’s had a bad day, and the kids will fight with one another because they don’t know how to handle the negativity that’s been forced upon them. On and on it goes, with the web of hostility growing larger and larger as it sweeps through the population.

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If you find yourself irritated or frustrated by a situation, take a step back and really consider what’s going on. Is this an opportunity for you to be more patient? What can you learn from this situation? If you change your tone and be more compassionate with the others involved, can you achieve a more positive outcome?

In addition to reacting positively to upsetting circumstances, we can also take the initiative to pour some good into the world. Practicing random acts of kindness also creates a domino effect, as others appreciate what was done for them and then decide to do good in turn. Paying for someone else’s coffee in a drive-through will instantly brighten their day, and there’s more than a 90% chance that they’ll pay for the person behind them in turn, and so on. This video illustrates that concept rather perfectly, actually.

The actions mentioned above don’t take a great deal of effort to do, but if each and every person on the planet implemented just a few of them, we could see real change happenfor the betterment of all on this gorgeous planet.

More by this author

Catherine Winter

Catherine is a wordsmith covering lifestyle tips on Lifehack.

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Last Updated on September 18, 2020

13 Helping Points When Things Don’t Go Your Way

13 Helping Points When Things Don’t Go Your Way

For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

“We all have problems. The way we solve them is what makes us different.” ~Unknown

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

Here is my guide on how to deal with daily setbacks.

1. Take a step back and evaluate

When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

  1. What is the problem?
  2. Are you the only person facing this problem in the world today?
  3. How does this problem look like at an individual level? A national level? On a global scale?
  4. What’s the worst possible thing that can happen to you as a result of this?
  5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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2. Vent if you have to, but don’t linger on the problem

If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

3. Realize there are others out there facing this too

Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

4. Process your thoughts/emotions

Process your thoughts/emotions with any of the four methods:

  1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
  2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
  3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
  4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

5. Acknowledge your thoughts

Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

6. Give yourself a break

If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

7. Uncover what you’re really upset about

A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

8. See this as an obstacle to be overcome

As Helen Keller once said,

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

9. Analyze the situation – Focus on actionable steps

In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

  1. What’s the situation?
  2. What’s stressing you about this situation?
  3. What are the next steps that’ll help you resolve them?
  4. Take action on your next steps!

After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

10. Identify how it occurred (so it won’t occur again next time)

A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

11. Realize the situation can be a lot worse

No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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12. Do your best, but don’t kill yourself over it

No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

13. Pick out the learning points from the encounter

There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

Featured photo credit: Alice Donovan Rouse via unsplash.com

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