Advertising
Advertising

The Top 10 Motivation Poisons

The Top 10 Motivation Poisons

We are drawing close to the new year and you know what that brings—New Year’s resolutions. Many of us have new goals and priorities and things we really hope to achieve during this fresh new year. So what is the problem? Motivation poisons. Beware of these motivation poisons that can bring you down and keep you from being the person you want to be this new year.

1. Naysayers holding you back.

These are people who do not want to see you succeed with your new goals and will tell you so. It is likely that they are just jealous of your ambition, so do not let them get you down.

2. Negative thoughts keeping you down.

The brain is a funny thing in that negative thoughts can actually prevent us from completing a goal. These motivation poisons of the brain are probably not even true. Just keep telling yourself that it is mind over matter and push on forward.

Advertising

3. Not setting proper goals.

It is great to have lofty goals, but the biggest obstacle is nailing down an exact plan on how to achieve them. This involves coming up with concrete steps to move you towards your aspirations.

See One of the Best Goal Setting Exercises here.

4. Having a lack of preparation.

Along with not setting proper goals, sometimes you truly are not prepared enough. If you have a dream of becoming a lawyer, do some research. What are the best schools? How long does it take? How much money will you spend? Being prepared will ensure you have less hiccups along the way.

Advertising

5. Expecting perfection from yourself.

Humans are not perfect and that is just the way it is. Expecting yourself to never make mistakes or backtrack on your goals is silly. Once you experience these setbacks, cut yourself some slack and remind yourself that no one is perfect.

6. Falling into the comparison trap.

Theodore Roosevelt once said, “Comparison is the thief of joy.”

What he meant was, if you compare yourself to others, you will never be happy. Try instead comparing yourself to your past self. You might be surprised at how much you have grown and improved over the years. Use this as a reminder that you are capable of changing to push you forward in your dreams.

Advertising

7. Doing too much at once.

How do you eat an elephant? One bite at a time. Look at your resolutions in the same way. Map out baby steps so that you do not overwhelm yourself.

8. Feeling that you are not worthy of great things.

We all are worthy of our dreams. Just because they seem big and far off should not prevent you from trying. Do not let your low self-worth hold you back from the things you are capable of!

9. Making excuses.

Listen, we could all probably come up with an excuse not to do anything in this life, whether it be reasons why you should not go to the store today or reasons why you should not pursue that promotion. Excuses really are the easiest motivation poisons we can inflict on ourselves, so resist the temptation, be bold and press forward.

Advertising

10. Setting too many goals.

How long is that New Year’s resolutions list? Be honest with yourself and decide which goals you have your heart set on and those you can do without. Once the list becomes too long, our brain becomes far too burdened and you might find yourself frozen, unable to decide which goal to work on first. By making our list an achievable one, we can really visualize a positive outcome.

Motivation poisons can come at us from many different angles, so it is best to be prepared. Use this list as a reminder of how to fight back against the naysayers, negative thoughts, excuses and more.

More by this author

Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

The Ultimate Photography Cheat Sheet Every Photography Lover Needs 24 Funny Things to Tweet When You’re Out of Ideas 11 Ways To Have Romance In Long Distance Relationships love facts 10 Interesting Facts About Love You Probably Don’t Know, According to Science banana bourbon muffins A Dozen Banana Recipes To Make You Healthier And Happier

Trending in Communication

1 How to Make Changes in Life To Be The Very Best Version of You 2 Adapting to Change: Why It Matters and How to Do It 3 Why It’s Never Too Late To Redefine Yourself 4 Feeling Like It Might Be Too Late To Pursue Your Dreams? Think Again 5 How SMART Goal Setting Makes Lasting Changes in Your Life

Read Next

Advertising
Advertising
Advertising

Last Updated on February 18, 2019

Why It’s Never Too Late To Redefine Yourself

Why It’s Never Too Late To Redefine Yourself

The ability to reinvent and redefine yourself is a bold, daring and purposeful choice. It doesn’t just happen. You have to make a conscious, intentional choice and then follow through.

If the thought of forging a new path, changing habits, thought patterns and your inner circle of friends scares you – you’re not alone. Change can be a very scary thing. It takes courage, fortitude and a bit of faith to decide to shed your old self and don a new persona. However, it is one of the most critical processes one must repeatedly endure in the pursuit of destiny. Change unlocks new levels of potential.

The Need for Change

Everyday when we wake up, we make a decision. We decide to follow our routine or we decide to go off script and shake things up a bit. For those who are creatures of habit, routine is comfortable, easy and produces very little stress. The problem with this is, after a while you stop growing.

Advertising

We all reinvent ourselves at some point in our lives. It is absolutely necessary to achieve certain levels of success.

Reflect back on who you were as a teenager and then who you were at 25. Those are two very different people. Most of us are completely different. Your thought patterns changed, your appearance, job, level of education and even your friends– changed. We like to refer to this as “growing up” or maturing and consider it to be one of life’s natural progressions. However the changes you made were purposeful and deliberate.

This process must be a lifelong and continuous cycle. You are never too old to refresh yourself.

Advertising

Happy_old_man

    Signs It’s Time to Redefine

    “Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself.”– Mireille Guiliano

    So how do you know when it’s time for a system upgrade? There are signs along the way that alert you that it is time for an overhaul. The first sign is the feeling of being stuck. If you feel like you are in a rut, you’re bored with life or you need some newness and excitement, a self reinvention may be in order. Re-evaluate your life vision and your goals. Is that vision still valid and are your goals consistent with your vision and–are they achievable? If you are off course, it’s time for a change. If you are not moving forward and making progress, it’s time for a change.

    Advertising

    In life, there’s no such thing as neutrality–you’re either moving forward or you are moving backward. Time constantly moves forward and if you are standing still, you are actually losing ground. No matter your age or stage in life– there is always room for improvement.

    “You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis

    The second sign that you are due for a change is the occurrence of major life events in which change is forced upon you. Getting married, starting a new job, being promoted, ending a relationship, becoming a parenting or relocating are all prime opportunities to completely overhaul your life.

    Advertising

    When these major shifts occur in your life–you have to shift with them. You can’t have a single mentality and have a successful marriage. You can’t remain selfish and irresponsible, and raise a healthy, well-adjusted child. You can’t be promoted to a supervisory position and keep the same subordinate attitude. Each level of success requires something different from you.

    Aronld in Predator

      Consider, for a moment, Arnold Schwarzenegger. People may have different opinions about his character and some of his life choices, but he is a master at reinventing himself. He achieved the ultimate success as a professional body builder by earning the title “Mr. Universe” three times. He then earned a tremendous amount of fame and fortune in the entertainment industry making action/adventure films. And in his latest role, he served two terms as the Governor of California. He succeeded as a professional body builder, a film star and a politician. Each role required massive amounts of change, commitment, strength and hard work.

      And if Arnold can do it…so can you!

      Featured photo credit: BK via flickr.com

      Read Next