🎯 Find Your Perfect Goals
Get My Plan →
🎯 Find Your Perfect Goals - Get the iOS app now!
Download

Run, Forrest, Run! 16 Life Lessons We Can Learn From Forrest Gump

Forrest Gump isn't only an awesome movie. It's a lesson, and an awesome one at that. Check out these amazing life lessons we can learn from Forrest Gump.

Category Communication
Photo credit: https://www.flickr.com/photos/76791138@N07/9129073984/sizes/l / Bel Zamarbide
Just a few weeks ago was the 20th anniversary of one of America’s most beloved films: Forrest Gump. (When did we all get so old?!)

This fabulous film is equal parts funny, inspiring, and downright heart-wrenching. In fact, there are quite a few life lessons that can be learned from this fabulous movie—and not just about chocolates and running (although that’s definitely included).

Listen up, and prepare to have the intense urge to open up Netflix and start re-watching. (Yes, it’s on Netflix. You’re welcome.)

Life Lessons We Can Learn From Forrest Gump

1. Don’t be afraid to be honest…

Forrest always blurts out everything that’s on his mind, and it cracks everyone up—or helps them realize something huge about themselves. Sometimes it can be mildly offensive…but no one really minds, because he always means well.

sea legs2

2. …no matter who you’re talking to

Whether it’s the lady at the bus stop or the president of the United States, Forrest treats everyone exactly the same – with equal respect, but also with equal honesty. Brown-nosing doesn't exist in Forrest’s world, because no matter the status, a person’s a person.

pee

3. Always tell those you care about how you feel

Forrest never hesitates to demonstrate and express his affections for those he cares about. He wears his heart on his sleeve, and everyone who matters to Forrest knows that they matter to Forrest.

forrest gump

4. Don’t be afraid to love...

youremyiglr

Just like he isn't afraid to express his care for others, he isn't afraid to love deeply, from the bottom of his soul. He’s not afraid of getting hurt, and he doesn't overthink – he just loves. A lot of people could learn from this simplicity.

5. ...and don’t be afraid to lose

Forrest experiences multiple deaths of those he cares about. Just like all other emotions, he feels his grief strongly and purely. He doesn't shut anyone out, but rather faces it head-on: by visiting their graves and speaking to them like he always did. He faces death with his mother’s advice:

mama

6. Always try new things, because you might be great at them…

Someone asks Forrest to play ping pong. He takes the paddle and does it – and he lets his natural talents kick in. After all, who knows what you’re good at if you don’t try?

ping pong

7. …but if you’re not, that’s okay

Well, at least you tried.

gospel

8. Sometimes, you just have to do the right thing, even when everyone tells you not to

Lieutenant Dan may have wanted to die on the battlefield, but Forrest wasn't about to let that happen.

Your heart may be pulling you in one direction, while others are telling you to go the opposite route. Always trust your gut instinct. It may just save somebody’s life. lt dan

9. Don’t ever let anyone tell you they’re better than you

Never. Mama knows best.

mama2

10. Because seriously, what does normal mean, anyway?

mama3

As the awesome Mama notes, society dictates what “normal” is. It doesn't really have a true definition – it’s all relative. Don’t ever feel like you have to be “normal.” Let your freak flag fly.

11. You never know whose lives you’ll change

elvis

Forrest doesn’t give a hoot about “normal,” and look what happened: he made The King famous and helped someone come up with the smiley face and a clever bumper sticker. And he had absolutely no idea. Be yourself, and remember that your actions matter in more ways than you know...

elvis2

12. Be careful what you say, because you can’t take it back

In my personal opinion, one of the most heartbreaking moments in the movie was when Jenny rejects Forrest’s marriage proposal, and he brings up a particularly cruel insult that she had thrown at him years and years ago.

love is

Think before you speak. Words can wound—and those wounds take a long time to heal.

13. Never take true friendships for granted

Casual friendships come and go, but when Forrest finds people he truly clicks with, he knows how special it is—and he doesn't let that go.

friend

bubba

14. Appreciate—and share—the little things

Firstly, ice cream is awesome. Always remember how awesome ice cream is.

Secondly, always share with a friend or loved one in need—even if that particular person dumps your offerings in a bedpan.

ice cream

15. Do what you love

Live your life how you want to. Participate in activities simply because you want to.

running

Not everything has to have a deeper meaning—but when you start doing what you love, it will develop a deeper meaning on its own.

16. Finally, always remember…

chocolates

Ready to Set Goals That Actually Matter?

Stop setting goals that don't stick. Let AI discover what you truly want and create a personalized roadmap to get there.

Discover Values

AI analyzes what matters

Perfect Match

Goals for your life

Action Plan

Step-by-step roadmap

Your 3-minute assessment reveals:

  • Goals perfectly aligned with what you value most
  • Personalized action plan with weekly milestones
  • Progress tracking system and accountability support
Get My Personalized Goal Plan →

Track Your Goals Anywhere

Take your personalized goal plan with you. Download the LifeHack app and stay on track wherever you are.

LifeHack iOS app

Why you'll love the app:

  • Access your goals on the go
  • Daily reminders to keep you focused
  • Track progress with simple check-ins
Download on the App Store

Achieve Goals That Matter, In Time You Can Control

Get a taste of LifeHack's unique approach. Subscribe to our free weekly newsletter and learn how to transform busy days into meaningful progress.

  • Discover how to align your time with your true priorities
  • Learn techniques to overcome daily roadblocks
  • Get actionable tips to boost your daily productivity