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How To Trust Your Intuition: The Only Thing You Need To Know

How To Trust Your Intuition: The Only Thing You Need To Know

When you have an important decision to make, what is the first thing you do?

You want to know if your decision is right or wrong because, of course, you want to make the right choice. Do you go to friends hoping they will tell you? Do you agonize over it writing lists? Or have you ever tried to feel into the wisdom of your body? We all have the ability to read the body’s signs – inwards and out. But not everyone knows how to listen.

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You may have noticed two voices in your head arguing back and forth. They can get loud and confusing because they both seem concerned for your well-being. So which one is your inner knowing and which is simply resistant? You can tell through the simple exercise of slowing down, breathing deeply and tuning into your body. You will notice very real signs. Everyone can tune into their intuition with the simple exercise outlined below. If you want to know how to trust your intuition, read on.

The Golden Rule

A rising, light and expansive feeling in your heart is a yes. A sinking, contracting and heavy feeling in your gut is a maybe or a no, which are both a no. The best way to access these feelings is by slowing down with a deep breath.

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Access Your Inner Guidance

Think of a simple decision you have to make that has two sides to it. Forgetting your background stories, take each at a time and sort of role play as you alternate each option in your mind. Don’t go into the details of how you’ll get there or how a certain person might feel about it. Drop the stories and worries around it, simply be with one option, as though it is your choice. Remember, you can always pick up your concerns again right afterwards, if you want!

Bring option A into your mind like you are already there. It doesn’t have to be super specific, just imagine it is the direction you take. Start with the breath because it is clearing, it resets your nervous system and brings you to be completely present. Begin with your long, deep breath, exhaling all the way out. As you sit there and think of option A, notice what is happening in your body. What sensations are there, and where? Do you feel a buzzing in a limb or a prickling sensation? Maybe butterflies in your stomach? Sit with it, not judging it. Simply take note of what your body is telling you. If it is light and expansive then you have a good option. Now, take another breath to clear out option A.

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Next you will probably notice feelings in different parts of your body as you focus on option B. Again, drop the fear and doubt you might have around it. Let yourself imagine (just for now) that this is what you’re choosing. Your breath is so important in this because it slows you down and connects you with your inner guidance. Give yourself that few extra seconds to deepen your breath. It will help you feel incredibly clear.

Become curious about the feelings in your body and how they are different from the last option. What do they mean? The answer is always in the weight of them. If they rise and feel light, you have your yes. The option that feels shrouded, heavier, contracted and sinking deeper in your stomach is the warning. It sounds simplistic, because it is.

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Your body has a profound and simple wisdom. When you let go of old expectations and open up to myriad possibilities, you can easily feel the best avenue to take simply by following what feels best. This is an important key in manifestation because how you feel at the start of any endeavor is generally how it will play out. So the lighter you feel about a situation, the happier it will be.

A special thing about intuition is that it never explains, it simply points the way. It may not always seem logical, but if it feels best then it will lead you to your success. Remember, you need not to explain yourself either. Your internal yes will always be with you. The more you practice this and follow your internal yes, the stronger it will become and the more confidence you will gain! Soon you will notice it to be second nature, and the answer will come to you in a heart beat.

How have you connected to your intuition? We would love to hear how this exercise works for you. Where did you feel the yes or the no in your body? Please comment below and share if this has helped you.

Featured photo credit: www.MyVibrantLifestyle.net via myvibrantlifestyle.net

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Last Updated on February 19, 2020

15 Positive Thinking Books You Need for a Happy Life

15 Positive Thinking Books You Need for a Happy Life

Books give us the opportunity to live vicariously through the lives of people with greater wisdom than ourselves. They stimulate our brains and help us not only solve the problems we struggle with, but also motivate and inspire us with new ideas.

One of the great things about people who think positively and live happy lives is that they love to help others do the same. There are countless positive-thinking books and these 15 are a great way to help you start living a happy life.

1. Man’s Search For Meaning by Victor E. Frankl

mans search for meaning

    This book goes through the horrific struggle of Viktor Frankl who survived holocaust concentration camps. The only thing that kept him going was his idea that everything, even the worst of human suffering, had to have meaning. If you’re struggling through anything in your life, I guarantee the words of Viktor will give you courage to press on and find happiness.

    2. Tuesdays with Morrie by Mitch Albom

    tuesday with morrie

       

      What is life’s greatest lesson? Morrie, a retired professor with a fatal disease, opts to use his predicament to share that message as opposed to just giving up and dying. Following the last few months of Morrie’s life will help you realize what is truly important in life.

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      3. The Last Lecture by Randy Pausch

      Lecture_Book

        Similar to Tuesdays with Morrie, Randy is a college professor who finds he has a fatal disease with only a few months to live. It is customary for professors at his university (Carnegie Mellon) to give a final lecture with the basis of ‘what wisdom would you impart to a large group of people if it was your last chance?’ Randy stays incredibly positive throughout and even keeps the lecture humorous and entertaining. Amidst it all, his wisdom is a powerful reminder about how to live a happy, full life.

        4. Earning Freedom by Michael Santos

        earning freedom

          Michael Santos was sentenced to 45 years is prison for selling drugs. During his term he fought hard to earn a masters degree and half of a doctorate (halted by the warden) while writing numerous books educating students about the criminal justice system. This book provides a fascinating window into his entire sentence (released in 2012) and how a positive attitude and strong work ethic got him through it. If he found happiness in prison through positive thinking, we can do it anywhere.

          If you don’t have the attention span to finish a long book, the following quick reads are shorter but just as powerful.

          5. The Little Engine That Could by Watty Piper

          little engine that could

            This book has shaped childrens’ minds for years. It illustrates the undeniable fact that when you think positively and believe in yourself, you can accomplish extraordinary things.

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            6. The Giving Tree by Shel Silverstein

            The_Giving_Tree

              Happiness is found in giving. What does it mean to love someone? What would you sacrifice for someone you love? This children’s book teaches a valuable lesson about unconditional love and what it truly means to be happy.

              7. The Dash by Linda Ellis and Mac Anderson

              the dash

                “When your life is over, everything you did will be represented by a single dash between two dates—what will that dash mean for the people you have known and loved?” (Linda Ellis) We don’t choose a lot of things about our life – parents, birthplace, etc. – but we can choose what that dash between those two dates means. This short book will give you a great perspective on making your life worthwhile.

                8. As a Man Thinketh by James Allen

                As-a-Man-Thinketh

                  “The outer conditions of a person’s life will always be found to be harmoniously related to his inner state… Men do not attract that which they want, but that which they are.” (James Allen) This book might be short, but it is jam-packed with statements that will make you stop and think. We truly become what we think we are. Negative thoughts affect us more than we know. Positive thinking = happy life.

                  9. A Million Miles in a Thousand Years by Donald  Miller

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                  a-million-miles-in-a-thousand-years

                    You are the author of your story. No matter how boring or dull your life has been, you can always turn it around. Donald was in a rut in his life. He had no desire to get out of bed and found himself questioning the meaning of life. Eventually he realized he wasn’t a slave to a pre-written script. He used that mindset to turn around his thoughts, actions, and life. When the closing credits roll on the story of your life, what will people say? Never forget that you have the power to push your limits and live an interesting, happy life.

                    10. The Traveler’s Gift by Andy Andrews

                    travelersgift

                      The Traveler’s Gift is a fictional story about a man who is overwhelmed with life and finds himself thrown into numerous true events from history – including Abraham Lincoln’s Gettysburg Address. He interacts and learns important life lessons from seven different experiences. The book is full of ways to think more positively and find more success in life.

                      11. David and Goliath by Malcolm Gladwell

                      david and goliath

                        Malcolm Gladwell motivates you to challenge your preconceptions of underdogs and misfits in this thought-provoking book. When you break down the facts in the story of David and Goliath from the Bible, you find that David really wasn’t an underdog at all – he was the one with the advantage. This book outlines story after story after story of people who were at a disadvantage and learned to find the strength in their weakness.

                        12. How Will You Measure Your Life by Clayton M. Christensen

                        how will you measure

                          How would you feel if you got to the end of your life only to realize you had been measuring success wrong? Clayton provides a mass amount of wisdom and advice on how to live a life you won’t regret.

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                          13. Don’t Sweat the Small Stuff by Richard Carlson

                          Dont_Sweat_Small_Stuff

                            The small things we worry about every day may not seem like a big deal, but they wear us down slowly and stop us from living up to our full potential. Learn how to get rid of those worries and negative thoughts and live a happier life.

                            14. Mere Christianity by C.S. Lewis

                            mere christianity

                              C.S. Lewis, who used to be an Atheist, explains how he came to find meaning in life through Christianity. He breaks down all the reasons we doubt and falter in life and how living the principles of Christianity fixes our weaknesses. Lewis is famous for his deep, thought-provoking quotes and this book is no exception.

                              15. Bushido: The Way of the Samurai by Tsunetomo Yamamoto

                              bushido

                                Bushido is based on the Hagakure, a document that served as the basis for samurai warrior behavior. The document’s purpose was to shape the mind and the spirit of the samurai warrior.

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                                Featured photo credit: Annie Spratt via unsplash.com

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