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Do You Take Yourself Too Seriously?

Do You Take Yourself Too Seriously?


    It’s difficult to take yourself seriously in a world where certain celebrities literally make millions of dollars a year by simply living their lives in such a manner that they provide frequent fodder for tabloid magazines. But then again, who says you have to take yourself too seriously? I think that many of us get in our own way sometimes by taking ourselves too seriously. Perhaps you take your job title too seriously, or maybe your hobbies you take too seriously? In one way or another, I think most of us are guilty of this.

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    It can be difficult to make progress when you are taking yourself too seriously. Let’s say that you’re a manager, and you spend all of your time micro-managing. When are you going to get your own work done? Are you working 70 hours a week, and blaming it on others, when you could be working 40-50 hours a week if you stopped taking yourself so seriously and micro-managing people who may in fact be perfectly capable of doing their jobs without your micro-management? Sometimes we simply stand in our own way, and I think that many of those times, it comes out of taking ourselves too seriously.

    The Internet is full of people who take themselves too seriously. Just look around. You don’t have to wander far to find people arguing on someone’s Facebook wall or arguing in the comments section of a blog and so on. And that leads us to the #1 problem for a person who takes himself or herself too seriously:

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    You’re not open to advice, differing perspectives, or opposing opinions.

    That might be okay if you’re the world’s leading authority on the subject matter in which you take so seriously, or even if you’re merely a renowned expert or perhaps an author on the subject. Let’s say, you know, just for the sake of argument… that you’re not. Shouldn’t you then be open to advice from those who are? What makes you think that you know better than them? For that matter, shouldn’t you be willing to listen to, acknowledge, and respect others’ opinions and perspectives?

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    Of course you should, but that’s a pretty tough thing to do when you take yourself too seriously that you’re arguing with someone in the comments section of a video on YouTube. And let’s not even talk about that Twitter war you had last week with the guy who said that Avatar is a terrible movie.

    Think about conversations that you hear every day. A person is having a conversation about how delicious a new recipe that they tried last night was when in walks Mrs. Know-It-All, who immediately dismisses that recipe and offers up one that is “much better” which (of course) she also claims that she created (one simple Google search will probably prove that to be a fallacy).

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    Or the mild-mannered man excitedly telling a co-worker that he bowled 147 the night before, when suddenly Mr. Quasi-Alpha Male of the office loudly intrudes on the conversation to announce that he bowled 300 two nights in a row last summer (a story that everyone in the office has now heard at least a dozen times, and naturally, there are no witnesses). Everybody knows that guy. He’s the 40-something who was bald on top by age 28 with a beer gut the size of Texas who will bet you his mobile home and his ’89 Ford Mustang that he’s still the best athlete in town (nothing personal, Mr. Quasi-Alpha Male – you have a special place in, er…our hearts).

    On one hand, it can be challenging to be passionate about something without taking it so seriously that you turn into one of the villainous people in the above examples. On the other hand, look at how those people come off. Do you really want to be like them?

    If not, then I highly suggest that you take a close look at yourself and determine any areas in which you could be potentially taking yourself too seriously. When you isolate those areas, learn to lighten up over those things lest you behave like Mrs. Know-It-All or Mr. Quasi-Alpha Male the next time one of those topics comes up.

    (Photo credit: One Man with Two Faces in the Mirror via Shutterstock)

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    Last Updated on June 24, 2019

    Why Social Media Might Be Causing Depression

    Why Social Media Might Be Causing Depression

    A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

    Social Media Could Lead to Depression

    Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

    Signs You’re Suffering From “Social Media Depression”

    If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

    • low self-esteem,

    • negative self-talk,

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    • a low mood,

    • irritability,

    • a lack of interest in activities once enjoyed,

    • and social withdrawal.

    If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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    Social Media Could Crush Self-Esteem

    We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

    Causing Social Isolation and Other Negative Emotions

    Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

    Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

    Why We Need to Take This Seriously

    Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

    Advice on Social Media Use

    Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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    One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

    Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

    Having Unhealthy Relationship with Social Media

    If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

    Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

    Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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    Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

    Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

    The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

    Reference

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