Advertising
Advertising

9 Seneca Quotes That Might Be the Lift You Need

9 Seneca Quotes That Might Be the Lift You Need

The ancient Stoics were some of the best thinkers and philosophers of their time. They poured their hearts and minds into critically thinking about the world we live in, and how to best take part in it. Thankfully so, because much of their wisdom is just as applicable today as it was centuries & centuries ago. Seneca is one of the staples in the Stoicism world. Though he died a tragic and disputed death, his legend lives on through the words that he spoke. Here’s nine Seneca quotes that might be the lift you need.

“Begin at once to live, and count each separate day as a separate life.”

The ancient interpretation of YOLO (You Only Live Once). Imagine your life compacted into a single day. That day is today. What do you want to do with it? Adventure? Love? Fun? Tomorrow isn’t guaranteed for any of us, so there’s no point in waiting around for it. Lets start living today.

Advertising

“As is a tale, so is life: not how long it is but how good it is that matters.”

When we think of our lives in the terms of story, it helps us write a book worth reading. And in this story we have the opportunity to be the hero. The good guy, not the villain. We can’t rewrite any of the chapters that we’ve already written, but we can rewrite the ending.

“A man is as miserable as he thinks he is.”

The power of the mind is one of the most under appreciated aspects of human happiness. Beyond providing for our basic needs – shelter, food & safety – happiness is a choice. We get to wake up every single day and decide if we’re going to be happy or not. When we choose not to be happy, we’re letting outside factors dictate our emotions. Choose happiness.

Advertising

“You must live for another if you wish to live for yourself.”

Ghandi. Mandela. Mother Theresa. None ever said “I wish I would have spent more of my time living for myself.” The act of giving back is an indirect way of giving to ourselves. We become the true recipients of living for others, and it’s a win-win for everyone. When it comes to the what we offer the world, think from 2nd place.

“If you judge, investigate.”

As the scripture goes, “Why worry about a speck in someone else’s eye when you have a log in your own.” If we want to judge, let’s judge ourselves. We all have our faults. We all have our weaknesses. Let’s not pretend anyone else’s are worse than our own.

Advertising

“A gem cannot be polished without friction, nor a man perfected without trials.”

The only way to learn that a stove is really hot is by burning ourselves on it. The only way to learn how to avoid failure is to have failed many times before. When we find ourselves at the bottom, we teach ourselves how to climb out. Trials and friction don’t just help us along they way – they are the only way.

“Wherever there is a human being, there is an opportunity for kindness.”

Everyone is fighting their own battle, much like we are fighting our own. When life makes it easy to snap, or to judge, or to get angry, just remember that we do not know where the other person stands in their life currently. Approach them with kindness and we just might change their day.

Advertising

“It is not the man who has too little, but the man who craves more, that is poor.”

There will always be a nicer car. A bigger house. A fancier vacation. When we continue to strive for that next best thing, we can never be happy with what’s right in front of us. Being thankful is the cornerstone of happiness. Love what you have, and you’ll never need a thing more.

I don’t consider myself bald. I’m just taller than my hair.”

Even the Stoics knew how to crack a joke and not take themselves too seriously. At the end of the day, we’re a tiny speck on the time lapse of history. We might as well have a little fun while we’re here. Life becomes much easier when we get comfortable with the fact that no one is perfect. When we do that, we realize that in our imperfections, we are perfectly ourselves.

More by this author

6 Limiting Beliefs That You Should Change Today 9 Seneca Quotes That Might be the Lift You Need 9 Seneca Quotes That Might Be the Lift You Need Want to Be at Your Best Today? Try This.

Trending in Communication

1 Positive and Negative Reinforcement: Which Is More Effective? 2 13 Reasons Why You Should Fail Fast to Learn Fast 3 10 Things to Do If You’re Feeling Hopeless About Your Future 4 5 Ways to Help Yourself Advance Your Mental Strength 5 Feeling Like a Failure? 10 Simple Things to Help You Rise Again

Read Next

Advertising
Advertising
Advertising

Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

Advertising

6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

Advertising

12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

Advertising

18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

Advertising

24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

Read Next