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9 Seneca Quotes That Might Be the Lift You Need

9 Seneca Quotes That Might Be the Lift You Need

The ancient Stoics were some of the best thinkers and philosophers of their time. They poured their hearts and minds into critically thinking about the world we live in, and how to best take part in it. Thankfully so, because much of their wisdom is just as applicable today as it was centuries & centuries ago. Seneca is one of the staples in the Stoicism world. Though he died a tragic and disputed death, his legend lives on through the words that he spoke. Here’s nine Seneca quotes that might be the lift you need.

“Begin at once to live, and count each separate day as a separate life.”

The ancient interpretation of YOLO (You Only Live Once). Imagine your life compacted into a single day. That day is today. What do you want to do with it? Adventure? Love? Fun? Tomorrow isn’t guaranteed for any of us, so there’s no point in waiting around for it. Lets start living today.

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“As is a tale, so is life: not how long it is but how good it is that matters.”

When we think of our lives in the terms of story, it helps us write a book worth reading. And in this story we have the opportunity to be the hero. The good guy, not the villain. We can’t rewrite any of the chapters that we’ve already written, but we can rewrite the ending.

“A man is as miserable as he thinks he is.”

The power of the mind is one of the most under appreciated aspects of human happiness. Beyond providing for our basic needs – shelter, food & safety – happiness is a choice. We get to wake up every single day and decide if we’re going to be happy or not. When we choose not to be happy, we’re letting outside factors dictate our emotions. Choose happiness.

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“You must live for another if you wish to live for yourself.”

Ghandi. Mandela. Mother Theresa. None ever said “I wish I would have spent more of my time living for myself.” The act of giving back is an indirect way of giving to ourselves. We become the true recipients of living for others, and it’s a win-win for everyone. When it comes to the what we offer the world, think from 2nd place.

“If you judge, investigate.”

As the scripture goes, “Why worry about a speck in someone else’s eye when you have a log in your own.” If we want to judge, let’s judge ourselves. We all have our faults. We all have our weaknesses. Let’s not pretend anyone else’s are worse than our own.

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“A gem cannot be polished without friction, nor a man perfected without trials.”

The only way to learn that a stove is really hot is by burning ourselves on it. The only way to learn how to avoid failure is to have failed many times before. When we find ourselves at the bottom, we teach ourselves how to climb out. Trials and friction don’t just help us along they way – they are the only way.

“Wherever there is a human being, there is an opportunity for kindness.”

Everyone is fighting their own battle, much like we are fighting our own. When life makes it easy to snap, or to judge, or to get angry, just remember that we do not know where the other person stands in their life currently. Approach them with kindness and we just might change their day.

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“It is not the man who has too little, but the man who craves more, that is poor.”

There will always be a nicer car. A bigger house. A fancier vacation. When we continue to strive for that next best thing, we can never be happy with what’s right in front of us. Being thankful is the cornerstone of happiness. Love what you have, and you’ll never need a thing more.

I don’t consider myself bald. I’m just taller than my hair.”

Even the Stoics knew how to crack a joke and not take themselves too seriously. At the end of the day, we’re a tiny speck on the time lapse of history. We might as well have a little fun while we’re here. Life becomes much easier when we get comfortable with the fact that no one is perfect. When we do that, we realize that in our imperfections, we are perfectly ourselves.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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