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7 Tips on Resolving Any Conflicts Anywhere

7 Tips on Resolving Any Conflicts Anywhere

Conflict is an unavoidable aspect of life, and one which helps us to develop key skills in the arts of emphasizing, listening and negotiation. While the majority of media attention seems to focus on workplace conflicts, such as the current dispute between Walmart and its striking employees, the techniques for achieving resolution can be applied in various circumstances.
Whether you are dealing with a personal conflict with a loved one or a workplace dispute, it is crucial that you apply a core set of skills if you are going to resolve conflicts. With this in mind, consider the following advice for managing conflicts, understanding alternative viewpoints, and arriving at a mutually agreeable compromise:

Resolving Conflict
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    1. Lay the foundations of agreement.

    In any conflict, a potential resolution is built on the foundations of agreement. These are, essentially, the fundamental points on which warring factions agree, and they will often underpin any eventual compromise or settlement. They also ease the subsequent process of resolving an existing dispute, as each individual understands that they share at least some common ground with their rivals.

    2. Understand that resolution is for the good of everyone concerned in the dispute.

    With the foundations of agreement established, the next step is to understand the importance of achieving a mutually convenient resolution. It is all too easy for people to become lost in their own beliefs and values during the course of negotiations, and this will only cause them to adopt a more stubborn and inflexible stance. By reinforcing that consensus on an outcome is for the good of everyone involved in the dispute, you can ensure that each party maintains a balanced point of view.

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    3. Deal in fact and avoid indulging your ego.

    Ego can often be the single biggest barrier to conflict resolution, as it prevents individuals from listening to reason and taking on board alternative points of view. It is therefore crucial that you speak from wisdom and deal in facts when forwarding your argument, rather than becoming emotive and allowing your ego to dictate your communication style. The use of facts also minimizes the risk of creating further dispute, as they cannot be contradicted and provide valid support for your arguments.

    4. Listen to others and ensure that everyone has an opportunity to speak.

    On a similar note, it is imperative that you listen to others during the phase of conflict resolution, and ensure that every single party has an opportunity to speak. Not only will this help you to understand alternative viewpoints and make an agreeable compromise seem more achievable, but it also ensures that everyone involved has expressed their views openly. Sometimes people just want to be heard, and denying them this opportunity can cause frustration and distract them from their overall objectives in the negotiation.

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    5. Empathize and consider every alternative point of view.

    Another critical skill required to achieve a compromise is the ability to empathize, as without this it is impossible to let others challenge your point of view. If you can empathize with all other parties and develop a genuine understanding of their arguments and circumstances, it is far easier to adapt your own point of view and move closer towards a compromise. If an alternative argument or point of view leads you to believe that you have been wrong or that your views were misplaced, you should not be afraid of sharing this and taking responsibility for your mistakes.

    6. Understand the power of the English language and use words carefully.

    The English language is a powerful tool in the pursuit of conflict resolution, and the use of specific words and phrases will have a direct impact on the achievement of both individual and common goals. Phrases such as, “Yes, I understand,” and, “I see what you mean,” offer positive reassurances to rival parties, while also validating their point of view. You should avoid using words such as “No,” for example, while also stopping short of suggesting that anyone is wrong or misguided in their opinion.

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    7. Act quickly in the event of verbal abuse or physical aggression.

    Even if your negotiations have been progressing serenely, human nature dictates that emotion can take hold at any given time. This means that explosive arguments can develop at any moment, leading to instances or verbal abuse or physical aggression that completely undermine the goals you are trying to achieve. It is crucial that you are able to identify the signs of rising tension or anger before they manifest themselves into direct action, so that you can begin to mediate and suggest that the group takes a break from the negotiation.

    The bottom line.

    While these tips may be relatively simple to understand, they are not easy to follow through the course of conflict and heated discussion. You must therefore adopt a proactive approach towards pursuing conflict resolution, and ensure that every single party understands the need for compromise prior to entering into negotiations.

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    Last Updated on October 9, 2018

    27 Ways to Instantly Feel Better When You’re Down

    27 Ways to Instantly Feel Better When You’re Down

    Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

    If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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    1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
    2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
    3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
    4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
    5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
    6. Take out your photo albums and go over your childhood photos.
    7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
    8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
    9. Cook a nice meal for yourself or for your family.
    10. Read your previous diary entries and look at your great memories.
    11. Dress up nicely to feel happier.
    12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
    13. Take a walk outside and feel the fresh air.
    14. Sweat yourself! Go jogging or play some sports.
    15. Pick up the musical instrument you used to play a lot and start to play it.
    16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
    17. Watch some funny videos, sure you can find a lot of them on Youtube.
    18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
    19. Re-read your favorite book and write down the sentences or passages that you love.
    20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
    21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
    22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
    23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
    24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
    25. Write an email or a note to a friend who you care about.
    26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
    27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

    Remember:

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    It’s not what happens to you, but how you react to it that matters.  — Epictetus

    If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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    Featured photo credit: Unsplash via unsplash.com

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