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6 Surprising Things That Affect Your Mood

6 Surprising Things That Affect Your Mood

Wouldn’t it be fantastic if everybody was in a good mood all the time? But all sorts of things like insomnia, too much coffee, a nagging doubt or an unresolved argument seems to play havoc with your mood. But there are surprising things that can affect your mood too. Read on to discover if they can help you understand your mood meter.

1. Sleep in total darkness – you will love it

Did you know your wake sleep cycle can be disrupted if you are not sleeping in total darkness? Studies show light pollution coming from neighboring houses, street lighting, and poorly made curtains plus the absence of shutters, can affect sleep quality negatively. It may also be a precursor for depression. Here are some tips to make sure you can sleep in total darkness:

  • Cover up digital clocks and any appliances with a LED
  • Forget about night lights
  • Use blackout curtains over your window
  • Consider using a face-mask if you can’t block light pollution
  • Don’t fall asleep with the light or TV on, if possible

Not just your mood but your overall health can improve. Poor sleep quality has been linked to heart disease, diabetes, aging and mental disorders. This was revealed in the book by T.S. Wiley, called “Lights Out: Sleep, Sugar and Survival.”

2. Your posture reveals everything about you

When I was a kid, I remember the words of the song by Val Doonican which went like this: “Walk tall, walk straight and / Look the world right in the eye / She said ‘Son, be a proud man’ / And hold your head up high.” Sound advice and I still remember those words today and I am nearly 70 years of age! Watch the video if you want to see what I grew up on.

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Was Val Doonican’s songwriter on to something? Well, he was, because when you walk confidently and hold your spine correctly, you are immediately conveying to yourself and others around you that you are confident, optimistic and self-assured. I have never met anybody who slouched or sat hunched at his or her desk who was nothing less than miserable, pessimistic and a loser.

Are there any studies to show this is really the case?  Professor Erik Peper at San Francisco State University asked over 100 students to note their energy levels when they slouched down a corridor. They were then asked to skip down the corridor. Of course, they noted in the questionnaires afterwards, they had decreased energy levels when slouching. Now, the next time you attend a job interview, tell the world with your posture you are the right person for the job. You can thank me later!

3. The weather affects your mood… and the stock market 

We all know we feel much happier, healthier and more confident on a sunny day. There are countless studies to show we are essentially a meteoropathic species.

But did you know the sunshine can affect the stock market too? Traders are more bullish and more likely to take calculated risks on a sunny day. This is the result of a study which took 15 years to complete and studied the effects of the weather on stock exchanges in 26 countries!

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4. Don’t wear black, please!

I live in Italy and the most popular color in fashion at the moment is black! Absolutely funereal in a sunny country. But it is associated with an elegant lifestyle, such as ‘black tie’ and ‘black limousine.’ The only relief for me is when I see Indian women in the street with their lovely, brightly-colored saris.

Color affects our mood and there are sound anthropological reasons for this. Our ancestors regarded red as a color of danger in that it represented danger from fire but also heat and energy. Even now, our hearts beat faster when we see red and naturally it has become the color for emergency services, anger and stop signs.

Our language is full of colors as well. Reflect on these examples:

  • I am really browned off
  • This is a golden opportunity
  • He is green with envy
  • She was as white as a sheet
  • Like a red rag to a bull
  • He has a yellow streak
  • He was the black sheep of the family

The psychology of color is a fascinating area and used extensively in marketing. There are many anecdotal references and studies subjective in nature. More rigorous scientific studies are needed here. But, if changing your outfit to a brighter color lifts your mood, go for it.

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5. Use social media sparingly

Have you updated your Facebook today? If you have, you are probably feeling better. Facebook can help reduce loneliness, boost friendship and increase self-esteem. How many times have we laughed at a funny video posted on our Facebook page!

The bad news is when Facebook and other social media start to take over they may result in depression, break up marriages and may be a contributory cause of eating disorders.

“Everything in moderation, including moderation.” Oscar Wilde

6. Money makes the world go round

Is money the root of all evil? Money can’t buy happiness. Lottery winners are not happier than the rest of us and often encounter endless problems with managing their money and relationships.

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Research now shows when we start to donate to charity and help the needy with cash, we are much happier than when we might spend that money on ourselves. This was described in a recent TED talk by Michael Norton, a Harvard business professor. The other side of the coin is when people get into debt and suffer from depression, they sometimes commit suicide.

The secret is to realize money only temporarily leads to pleasure. The most important thing is to learn how to manage our finances wisely.

“I cannot think of a more personally rewarding and appropriate use of wealth than to give while one is living—to personally devote oneself to meaningful efforts to improve the human condition.” Chuck Feeney

What things really affect your mood?  Let us hear about them in the comments below.

Featured photo credit: If you want a rainbow/Jessica Keating Photography via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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