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6 Surprising Things That Affect Your Mood

6 Surprising Things That Affect Your Mood

Wouldn’t it be fantastic if everybody was in a good mood all the time? But all sorts of things like insomnia, too much coffee, a nagging doubt or an unresolved argument seems to play havoc with your mood. But there are surprising things that can affect your mood too. Read on to discover if they can help you understand your mood meter.

1. Sleep in total darkness – you will love it

Did you know your wake sleep cycle can be disrupted if you are not sleeping in total darkness? Studies show light pollution coming from neighboring houses, street lighting, and poorly made curtains plus the absence of shutters, can affect sleep quality negatively. It may also be a precursor for depression. Here are some tips to make sure you can sleep in total darkness:

  • Cover up digital clocks and any appliances with a LED
  • Forget about night lights
  • Use blackout curtains over your window
  • Consider using a face-mask if you can’t block light pollution
  • Don’t fall asleep with the light or TV on, if possible

Not just your mood but your overall health can improve. Poor sleep quality has been linked to heart disease, diabetes, aging and mental disorders. This was revealed in the book by T.S. Wiley, called “Lights Out: Sleep, Sugar and Survival.”

2. Your posture reveals everything about you

When I was a kid, I remember the words of the song by Val Doonican which went like this: “Walk tall, walk straight and / Look the world right in the eye / She said ‘Son, be a proud man’ / And hold your head up high.” Sound advice and I still remember those words today and I am nearly 70 years of age! Watch the video if you want to see what I grew up on.

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Was Val Doonican’s songwriter on to something? Well, he was, because when you walk confidently and hold your spine correctly, you are immediately conveying to yourself and others around you that you are confident, optimistic and self-assured. I have never met anybody who slouched or sat hunched at his or her desk who was nothing less than miserable, pessimistic and a loser.

Are there any studies to show this is really the case?  Professor Erik Peper at San Francisco State University asked over 100 students to note their energy levels when they slouched down a corridor. They were then asked to skip down the corridor. Of course, they noted in the questionnaires afterwards, they had decreased energy levels when slouching. Now, the next time you attend a job interview, tell the world with your posture you are the right person for the job. You can thank me later!

3. The weather affects your mood… and the stock market 

We all know we feel much happier, healthier and more confident on a sunny day. There are countless studies to show we are essentially a meteoropathic species.

But did you know the sunshine can affect the stock market too? Traders are more bullish and more likely to take calculated risks on a sunny day. This is the result of a study which took 15 years to complete and studied the effects of the weather on stock exchanges in 26 countries!

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4. Don’t wear black, please!

I live in Italy and the most popular color in fashion at the moment is black! Absolutely funereal in a sunny country. But it is associated with an elegant lifestyle, such as ‘black tie’ and ‘black limousine.’ The only relief for me is when I see Indian women in the street with their lovely, brightly-colored saris.

Color affects our mood and there are sound anthropological reasons for this. Our ancestors regarded red as a color of danger in that it represented danger from fire but also heat and energy. Even now, our hearts beat faster when we see red and naturally it has become the color for emergency services, anger and stop signs.

Our language is full of colors as well. Reflect on these examples:

  • I am really browned off
  • This is a golden opportunity
  • He is green with envy
  • She was as white as a sheet
  • Like a red rag to a bull
  • He has a yellow streak
  • He was the black sheep of the family

The psychology of color is a fascinating area and used extensively in marketing. There are many anecdotal references and studies subjective in nature. More rigorous scientific studies are needed here. But, if changing your outfit to a brighter color lifts your mood, go for it.

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5. Use social media sparingly

Have you updated your Facebook today? If you have, you are probably feeling better. Facebook can help reduce loneliness, boost friendship and increase self-esteem. How many times have we laughed at a funny video posted on our Facebook page!

The bad news is when Facebook and other social media start to take over they may result in depression, break up marriages and may be a contributory cause of eating disorders.

“Everything in moderation, including moderation.” Oscar Wilde

6. Money makes the world go round

Is money the root of all evil? Money can’t buy happiness. Lottery winners are not happier than the rest of us and often encounter endless problems with managing their money and relationships.

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Research now shows when we start to donate to charity and help the needy with cash, we are much happier than when we might spend that money on ourselves. This was described in a recent TED talk by Michael Norton, a Harvard business professor. The other side of the coin is when people get into debt and suffer from depression, they sometimes commit suicide.

The secret is to realize money only temporarily leads to pleasure. The most important thing is to learn how to manage our finances wisely.

“I cannot think of a more personally rewarding and appropriate use of wealth than to give while one is living—to personally devote oneself to meaningful efforts to improve the human condition.” Chuck Feeney

What things really affect your mood?  Let us hear about them in the comments below.

Featured photo credit: If you want a rainbow/Jessica Keating Photography via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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