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6 Quick Ways To Get Motivated When You Feel Lazy

6 Quick Ways To Get Motivated When You Feel Lazy

Let’s face it: even though bragging about how lazy you are on the Internet is for some reason constantly applauded, you can’t be lazy your whole life. At some point, you have to turn off Netflix and get something done. In an effort to help those who want to get up and do something great with their life, here are six things to try when you find yourself feeling lazy.

1. Focus on just one or two things.

Most of the time laziness is the product of a full plate and no idea where to start. When you try to tackle everything at once, it’s hard not to feel like this:

But when you focus on one or two things at a time, it’s easier to get motivated and not feel so overwhelmed. Once you’ve found the strength to get up and finish one thing, deep down the thought, “hey, maybe I can do this” starts to creep in. Next thing you know, your whole list is done and you’re fist pumping in celebration with all your friends!

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2. Exercise.

Maybe you really don’t know where to start on your massive to-do list. If that’s the case, go exercise.

You’ll feel a lot better about yourself and have more energy. #endorphinsftw. Plus, while you exercise, your brain activates, which helps you find answers to your problems you hadn’t thought of before. In Born To Run, a book about some of the craziest running athletes ever, the author says, “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” I’m not saying you should go on a four-hour run, but you get the point. Once your mind has convinced itself it knows what to do, your body can easily follow suit. It’s hard to be lazy when everything inside of you is running on all cylinders.

3. Allow yourself time to relax and rest.


While exercise is good, the gospel of R&R is as true as ever. There is a big difference between being lazy and resting. Laziness has no purpose. Resting is necessary for life and clears your mind so you can tackle your endeavors head on. Maybe you’ve been working on a project for too long and you’re burned out. Try sleeping on it. Let yourself have some time to rest. Our bodies and minds need rest to function at optimal levels.

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4. Get organized.

If your thoughts are a mess, hash them out in a notebook or on a whiteboard. When everything is in front of you, it’s easier to organize your thoughts. If you don’t have your thoughts organized, it’s hard to feel motivated to do anything. In addition to organizing your thoughts, maybe you need to get physically organized as well. Cleaning your room or work area is a great way to create an atmosphere of productivity. Most people work better in an organized, clean work space. Even if you don’t think that’s your problem, it’s worth a try. What if taking the time to get organized is exactly what you need to find the motivation to get going and flaming roundhouse kick your to-do list in the face?

5. Be aware of your self talk.

Often, being lazy is a result of negative self-talk. You convince yourself there’s nothing you can do or that there is too much on your plate. You won’t get anywhere with that attitude. Quit putting yourself down and start believing in yourself. Even if you don’t feel like it, tell yourself you can do it. Say it out loud. If you have to go to a private place so you don’t feel dumb, do it. Positive self-talk leads to positive thinking which leads to productive action. You’ll never get anything done if you keep telling yourself you can’t do anything.

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6. Search YouTube.

This may seem counterproductive, but YouTube can be used for more than cats and music videos. There are a thousand different videos on YouTube that will make you feel like you could pick up a mountain and throw it to Mars. This ought to get you started:

Featured photo credit: Hector Garcia via flickr.com

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More by this author

Braden Thompson

Braden is an advocate for better living who finds fulfillment in helping others become better.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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