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6 Quick Ways To Get Motivated When You Feel Lazy

6 Quick Ways To Get Motivated When You Feel Lazy

Let’s face it: even though bragging about how lazy you are on the Internet is for some reason constantly applauded, you can’t be lazy your whole life. At some point, you have to turn off Netflix and get something done. In an effort to help those who want to get up and do something great with their life, here are six things to try when you find yourself feeling lazy.

1. Focus on just one or two things.

Most of the time laziness is the product of a full plate and no idea where to start. When you try to tackle everything at once, it’s hard not to feel like this:

But when you focus on one or two things at a time, it’s easier to get motivated and not feel so overwhelmed. Once you’ve found the strength to get up and finish one thing, deep down the thought, “hey, maybe I can do this” starts to creep in. Next thing you know, your whole list is done and you’re fist pumping in celebration with all your friends!

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2. Exercise.

Maybe you really don’t know where to start on your massive to-do list. If that’s the case, go exercise.

You’ll feel a lot better about yourself and have more energy. #endorphinsftw. Plus, while you exercise, your brain activates, which helps you find answers to your problems you hadn’t thought of before. In Born To Run, a book about some of the craziest running athletes ever, the author says, “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” I’m not saying you should go on a four-hour run, but you get the point. Once your mind has convinced itself it knows what to do, your body can easily follow suit. It’s hard to be lazy when everything inside of you is running on all cylinders.

3. Allow yourself time to relax and rest.


While exercise is good, the gospel of R&R is as true as ever. There is a big difference between being lazy and resting. Laziness has no purpose. Resting is necessary for life and clears your mind so you can tackle your endeavors head on. Maybe you’ve been working on a project for too long and you’re burned out. Try sleeping on it. Let yourself have some time to rest. Our bodies and minds need rest to function at optimal levels.

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4. Get organized.

If your thoughts are a mess, hash them out in a notebook or on a whiteboard. When everything is in front of you, it’s easier to organize your thoughts. If you don’t have your thoughts organized, it’s hard to feel motivated to do anything. In addition to organizing your thoughts, maybe you need to get physically organized as well. Cleaning your room or work area is a great way to create an atmosphere of productivity. Most people work better in an organized, clean work space. Even if you don’t think that’s your problem, it’s worth a try. What if taking the time to get organized is exactly what you need to find the motivation to get going and flaming roundhouse kick your to-do list in the face?

5. Be aware of your self talk.

Often, being lazy is a result of negative self-talk. You convince yourself there’s nothing you can do or that there is too much on your plate. You won’t get anywhere with that attitude. Quit putting yourself down and start believing in yourself. Even if you don’t feel like it, tell yourself you can do it. Say it out loud. If you have to go to a private place so you don’t feel dumb, do it. Positive self-talk leads to positive thinking which leads to productive action. You’ll never get anything done if you keep telling yourself you can’t do anything.

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6. Search YouTube.

This may seem counterproductive, but YouTube can be used for more than cats and music videos. There are a thousand different videos on YouTube that will make you feel like you could pick up a mountain and throw it to Mars. This ought to get you started:

Featured photo credit: Hector Garcia via flickr.com

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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