Advertising
Advertising

6 Important Reminders To Help Reduce Pain

6 Important Reminders To Help Reduce Pain

The release of the new painkiller Zohydro has been in the news a lot this year, and for good reason. The United States is responsible for nearly 99% of the world’s hydrocodone consumption and 84% of the world’s oxycodone consumption. We’re a country addicted to pain pills, and it’s time we faced that reality.

As an avid drug experimenter, I’ve known more than my fair share of addicts. I’ve known a lot of good people who went too far in their search to reduce pain and overdosed. Whether physical or mental, pain is very real, and it’s only by confronting it that we’ll ever find relief.

1. “This is only temporary…”

Everything in life is temporary, even life itself. Think of all the things you survived to get here—babies cry for a reason. Our entire lives are essentially defined by how we recover from the trauma of birth. We learn at a very young age that life isn’t fair. We’re helpless and at the mercy of our parents, because they’re bigger than we are.

Advertising

Through yoga and meditation, I’ve learned to repeat this mantra anytime things get bad. The past already happened, and the future is yet to be. What matters is right now, so let go of any pain over things that aren’t currently happening in your immediate vicinity.

2. Resistance is futile.

Vince Lombardi said it best—no pain, no gain. Pain is necessary to grow stronger, and resisting it isn’t going to make it go away. In fact, resistance saps your energy, so you’ll feel pain in a weaker state.

Rather than wasting your energy, follow the teachings of Buddha and practice nonresistance. Instead of getting angry, feeling sorry for yourself, or tensing up, accept your pain and begin coping with the reality of it. It’s going to happen one way or another, so you may as well have a sense of humor over it.

Advertising

3. It’s OK to cry.

Pain causes tears, especially emotional pain. If you’ve experienced a loss or are otherwise hurting, cry it out. You’re no less of a man for crying, nor are you an overly emotional woman. Tears don’t make you a child, and even if they did, it wouldn’t be a bad thing. Kids are more honest than adults anyway.

4. Everybody hurts

Everyone experiences pain every day, in one form or another. The more successful someone is, the more pain they’ve experienced. Just because someone is smiling on the surface doesn’t mean they have no pain—it means they’ve learned to cope.

Check out organizations like the Wounded Warrior Project, Special Olympics, and the Catholic Church; each of these organizations deals with pain in a different way, but, Catholic Church aside, they smile through it. Nobody makes it through life pain-free, and you’re no exception.

Advertising

5. In order to experience joy, you need pain

When experiencing pain, remember it and relish it. If it weren’t for pain, you’d have no pleasure. It’s the downs that make the ups feel good—without them everything’s just flat and blah. When I smile my most genuine smile, it’s never because of all the good things in the world.

My most genuine smile comes from the realization that I’m a survivor. I’ve survived worse than this, and I’ll continue surviving long after today’s pain is gone.

6. Mind over matter

All of these tricks add up to one universal truth. We are the masters of our own destinies and the creators of our own worlds. Joy, pain, wealth, poverty, war, peace, night, day, hot, cold—they all exist simultaneously on this planet. You have the power and freedom to choose your own destiny. Use it.

Advertising

Pain pills seem like an easy button, but anyone in rehab can tell you an easy button doesn’t exist. Rather than drowning out your problems, confront and embrace them. You’re not going through anything that millions of people throughout history haven’t overcome. I may not know the exact pain you’re experiencing, but someone does. If they can beat it, so can you.

Featured photo credit: Geralt via pixabay.com

More by this author

How to Live Life to the Fullest Say Goodbye to a Skinny Body: How to Gain Weight Fast 20 Things Life Is Too Short to Worry About (+ How to Ditch These Worries) 24 Easy Ways To Make Money On The Internet What 500 Calories Really Looks Like in Different Foods

Trending in Communication

1 7 Powerful Questions To Find Out What You Want To Do With Your Life 2 10 Famous Failures to Success Stories That Will Inspire You to Carry On 3 What Is Your Destiny in Life? How to Mindfully Achieve Your Purpose 4 7 Signs of an Unhappy Relationship That Makes You Feel Stuck 5 10 Things You Can Do Now to Change Your Life Forever

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

Advertising

2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

Advertising

These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

Advertising

You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

Advertising

7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

Read Next