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6 Important Reminders To Help Reduce Pain

6 Important Reminders To Help Reduce Pain

The release of the new painkiller Zohydro has been in the news a lot this year, and for good reason. The United States is responsible for nearly 99% of the world’s hydrocodone consumption and 84% of the world’s oxycodone consumption. We’re a country addicted to pain pills, and it’s time we faced that reality.

As an avid drug experimenter, I’ve known more than my fair share of addicts. I’ve known a lot of good people who went too far in their search to reduce pain and overdosed. Whether physical or mental, pain is very real, and it’s only by confronting it that we’ll ever find relief.

1. “This is only temporary…”

Everything in life is temporary, even life itself. Think of all the things you survived to get here—babies cry for a reason. Our entire lives are essentially defined by how we recover from the trauma of birth. We learn at a very young age that life isn’t fair. We’re helpless and at the mercy of our parents, because they’re bigger than we are.

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Through yoga and meditation, I’ve learned to repeat this mantra anytime things get bad. The past already happened, and the future is yet to be. What matters is right now, so let go of any pain over things that aren’t currently happening in your immediate vicinity.

2. Resistance is futile.

Vince Lombardi said it best—no pain, no gain. Pain is necessary to grow stronger, and resisting it isn’t going to make it go away. In fact, resistance saps your energy, so you’ll feel pain in a weaker state.

Rather than wasting your energy, follow the teachings of Buddha and practice nonresistance. Instead of getting angry, feeling sorry for yourself, or tensing up, accept your pain and begin coping with the reality of it. It’s going to happen one way or another, so you may as well have a sense of humor over it.

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3. It’s OK to cry.

Pain causes tears, especially emotional pain. If you’ve experienced a loss or are otherwise hurting, cry it out. You’re no less of a man for crying, nor are you an overly emotional woman. Tears don’t make you a child, and even if they did, it wouldn’t be a bad thing. Kids are more honest than adults anyway.

4. Everybody hurts

Everyone experiences pain every day, in one form or another. The more successful someone is, the more pain they’ve experienced. Just because someone is smiling on the surface doesn’t mean they have no pain—it means they’ve learned to cope.

Check out organizations like the Wounded Warrior Project, Special Olympics, and the Catholic Church; each of these organizations deals with pain in a different way, but, Catholic Church aside, they smile through it. Nobody makes it through life pain-free, and you’re no exception.

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5. In order to experience joy, you need pain

When experiencing pain, remember it and relish it. If it weren’t for pain, you’d have no pleasure. It’s the downs that make the ups feel good—without them everything’s just flat and blah. When I smile my most genuine smile, it’s never because of all the good things in the world.

My most genuine smile comes from the realization that I’m a survivor. I’ve survived worse than this, and I’ll continue surviving long after today’s pain is gone.

6. Mind over matter

All of these tricks add up to one universal truth. We are the masters of our own destinies and the creators of our own worlds. Joy, pain, wealth, poverty, war, peace, night, day, hot, cold—they all exist simultaneously on this planet. You have the power and freedom to choose your own destiny. Use it.

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Pain pills seem like an easy button, but anyone in rehab can tell you an easy button doesn’t exist. Rather than drowning out your problems, confront and embrace them. You’re not going through anything that millions of people throughout history haven’t overcome. I may not know the exact pain you’re experiencing, but someone does. If they can beat it, so can you.

Featured photo credit: Geralt via pixabay.com

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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