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5 Ways to Get More Productive Today

5 Ways to Get More Productive Today

Do you wish you were more productive?

In our busy technological world, it is common for a whole day to go by with no real work getting accomplished. Instead, your day gets filled with “busy-work” of answering e-mails, trolling Facebook and shuffling papers from one pile to the next.  It happens to the best of us.

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Get in control of your productivity with these five helpful tips.

1. Start Your Day with a 5 Minute Meditation

The reason to start your day with a 5 minute meditation is to help you gain clarity on what task is the most important and requires your immediate attention. Often, there are a number of things we need to do during the day but if you wake up feeling scattered, you can bet that your scattered state of mind will continue throughout the day.  Meditation gives you the opportunity to purge all the messiness in your head. Chances are, when you take 5 minutes to meditate, your mind will start to race with all your to-dos.  This is the purging process. Just stick with it and allow this to happen.  Eventually, it will create space and clarity in your head to recognize what your first task should be.

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2. Set an Intention of What you Want to Accomplish

An intention is akin to a purpose. Having a purpose for your work day will keep you inspired and motivated to stay on task. It will help you stay committed to your project instead of veering off course.  Be explicit in what your intentions are; for example, there may be a one specific client or document that needs immediate attention.  Whatever it is, set an intention at the start of your day that you will finish one specific thing. Often, projects have many steps that need to occur before it’s complete which can be overwhelming to think about.  However, it is certainly feasible to finish at least one or two steps in a day. Set out to do specific tasks daily and you can ensure that your project gets done in a timely manner.

3. Get off Facebook.

If Facebook is a tool you use to connect and market your business, then you need to allocate specific time slots to conduct business otherwise, you could get caught up in reading posts, commenting, liking, etc. and waste a better part of your day away.  Allocate time slots when you are not at your highest peak potential.  Energy is a precious commodity and your peak energy should be directed towards your most important task.  Later, when you’ve tackled your most important to-dos and your energy dips, that would be the ideal time to get on Facebook or any social media forum.  If for strategic reasons, you need to post at certain times, you can always look into scheduling posts with social media tools such as Buffer or Tweetdeck.  Make a commitment to allocate the most energetic time of your day to your work. Facebook can wait.

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4. Turn your Phone Off.

Whether it is a cell phone or a land-line, turn off the ringer. You may not be able to get away with this all day; however, you can do this for at least an hour and often that is all you need to get a lot of work done. Phone calls, text messages and notifications are annoying distractions and it can take up to 20 minutes to get you back on track.

5. Create Time Blocks.

A time block is a specific set of time that is set aside for a specific project. The human mind is not meant to work for 8 hours straight, that’s when “busy-work” takes over, and meaningful work hits the curb.  Our brain works best in 60-90 minute intervals of focused work. Afterwards, go outside and walk around the block, stretch for a bit, or go to the lunchroom and enjoy a drink. Getting away from your desk helps clear your mind.  I personally advocate stepping into something active, even if only for 5 minutes, as it will help your brain re-awaken and give you a new found spurt of energy to enter your next time block of dedicated, focused work effort.

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I can tell you from personal experience, that if you employ these strategies you will be amazed at how much you can accomplish.  When you need to get things done and want more free time to enjoy yourself, follow these 5 tips and double your productivity today.

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Last Updated on September 17, 2018

7 Signs of an Unhappy Relationship That Makes You Feel Stuck

7 Signs of an Unhappy Relationship That Makes You Feel Stuck

Relationships are complicated and when you’re unhappy, it can be difficult to tell what’s causing it and what needs to change.

Sometimes it’s as easy as opening up to your partner about your problems, while other times it may be necessary to switch partners or roll solo to get your mind straight.

When you’re in the thick of things, it can be difficult to tell if you’re unhappy in your relationship or just unhappy in general (in which case, a relationship may be just the cure you need).

Here’re signs of an unhappy relationship that is possibly making you feel stuck:

1. You’re depressed about your home life.

No matter what you do in life, you’re going to have good and bad days. Your relationship is no different.

However, no matter what you’re going through at home, you have to feel comfortable in your own home.

If you constantly dread going home because your significant other is there, there’s a problem. Maybe it’s something you already know about, everyone has an argument or just needs some alone time.

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When that yearning to be alone becomes an insatiable obsession over the course of months and years, it’s time to realize you’re not the exception to the rule.

You’re unhappy in your relationship, and you need to take a look in the mirror and do whatever it takes to make yourself smile.

2. You aren’t comfortable being yourself.

Remember all those things you discovered about yourself when you first got together? The way your partner made you feel when you met that made you fall in love with him or her in the first place.

If they don’t make you feel that way anymore, it’s not the end of the world. If your partner makes you uncomfortable about being you, then her or she is only dragging you down. It’s up to you to decide how to handle that.

You need to be comfortable with who you are. This means being comfortable in your skin and with the way you walk, talk, look, breath, move, and all the other things that make you uniquely you.

If the person who supposedly loves you doesn’t make you feel good about yourself, know that you can do better. They’re not even one in a billion.

3. You can’t stop snooping.

Mutual trust is necessary in any relationship. The only way to get that trust is with respect.

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I can find you anywhere online, no matter how private and secure you think you are. The odds of you having a password I can’t crack are slim. If we’ve met in person, I could install a remote key logger on your device without even touching it.

Finding your information online hardly takes a clandestine organization. Any idiot with a Wi-Fi-enabled device can cyberstalk you. I’m just the only idiot in the village admitting it.

So now that we know everyone snoops, it’s time to address your personal habits. Governments snoop because they don’t trust us. If you’re snooping on your partner, it’s because you don’t trust them.

It’s ok to have doubts, and it’s perfectly normal to look into anything that looks weird, but keep in mind that data collection is only half of an investigation.

If you find yourself constantly snooping and questioning everything, clearly there’s a trust issue and the relationship likely needs to end.

4. You’re afraid of commitment.

If you’ve been dating longer than a year and you aren’t engaged, it’s never going to happen.

Commitment is important. People will come up with a million ways to describe why they can’t be committed.

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No matter who you are if you like it, you need to put a ring on it. Find an engagement ring, stick a gemstone in it and marry the person. If you’re not legally able to get married or you don’t believe in it for one reason or another, have a child (or adopt one, however you’re able to) or treat your partner’s family like your own. It’s a huge financial and mental commitment.

If you’re not ready for one or the other after some time, don’t waste anymore of your precious life on the relationship.

Your relationship should be something that propels you forward. If it’s not going anywhere, make it an open relationship and call it what it is—dating multiple people.

5. You imagine a happier life without your partner.

If all you’re doing is imagining a happier life without your partner, it’s a sign that you’re in the wrong relationship. You’re unhappy and you need to get out.

Your partner should be included in your dreams. There’s nothing wrong with wanting a future with someone.

Try to remember what you dreamed of before you got your heart broken by the realities of life, love and the pursuit of human success.

Remember when you would crush on that cute kid in class? You would secretly imagine marrying him or her and going on an adventure—that’s the way life should be.

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If you’re not at least imagining adventures together, then why are you in that relationship?

6. You resent, rather than love your partner.

When a relationship starts to crumble, you begin to resent your partner for all the things you once loved about him or her.

When you’ve reached this point, your partner has reached at least No. 2 on this list. From your partner’s perspective, your unhappiness with them is picked up as bashing them for being who they are.

If you’re both unhappy in the relationship, it’s better if it ends as quickly and painlessly as possible.

7. You chase past feelings.

It’s okay to reminisce about the past, but if all you do is wish things were like they used to be, it’s a sign you’re not on the right path.

You’re unhappy and, at the very least, you need to have an open dialogue about it. This isn’t necessarily a sign that the relationship should end, but it definitely needs a spark.

When you talk to your partner candidly about what it is you’re looking for, you never know how they’ll react. The risk alone is worth it, good or bad.

Final thoughts

If you’re feeling stuck in your current relationship, it’s time to reflect about it with your partner. Don’t ignore these signs of an unhappy relationship as they will slowly go worse and harm both you and your partner in long-term.

Featured photo credit: josh peterson via unsplash.com

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