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5 Ways to Create Adventure and Joy Every Day

5 Ways to Create Adventure and Joy Every Day

Life can get monotonous with the daily grind. But it doesn’t have to be that way. There are easy, simple ways that you can make life fun everyday. Before I give you the 5 tips to bring more adventure and joy into your life, I’ll share with you how I realized how important it is to integrate these tips into your life.

Over a decade ago I was enamored with the Jack Kerouac road-trippin’ adventurous lifestyle. I got on a plane to Costa Rica with only a small backpack and a guide book. No plans, no reservations and barely a word of Spanish on my tongue. That same year I traveled across Canada with a friend and spent my summer picking cherries in British Columbia’s Okanagan Valley. These adventures sparked freedom and joy into my life. I knew I had to maintain this feeling.

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When I moved to Vancouver to pursue my studies in nutrition, I knew I had to bring that quality of adventure into my everyday life. I thought about how when you are traveling, or on the road, every new landscape is breathtaking. Every moment is a joyous surprise. I received pleasure from walks through unknown streets and forests on my many travels, and realized how simple it could be to bring this joy and adventure into my every day.

That was 8 years ago now, and to this day I still look for the adventure and joy in the everyday. Here are 5 of my favorite ways to keep life exciting:

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1. Follow Your Feet

Let your feet guide you. When you go on a walk that is meant for enjoyment, instead of having a pre-conceived route of where you think your walk or run will take you, let your feet speak for you. It is an intuitive practice of allowing your body to guide you, and often leads to the discovery of new streets, parks, and a total sense of adventure. As you set out on your walk with the intention of your feet being your guide, you will find that your body will have a pull to a certain direction—go with it. To this day I still discover new roads, routes, and gorgeous havens that amaze me all the time. I recently found a magical forest near one of my favorite beaches. I couldn’t believe that 8 years went by and I hadn’t discovered it until about a week ago. That’s the beauty of adventure and following your feet!

2. Take Mini-Trips

Month-long and year-long adventures are not realistic for many people. But most of us can find a day or a weekend to get out of town and explore. Getting out of your city and exploring a new city or quiet rural village, or island, is an adventurous way to spark joy into your life. Out here in Vancouver, there are many islands near the mainland that feel like I am far away from the bustle of my own city and transport me to a whole new life, if even for just a weekend. Whether you live near some islands, or are simply a few hours away from another gorgeous city or town, getting out of your everyday surroundings helps to spark your spirit and rejuvenate your sense of appreciation and joy for the little things.

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3. Use a different route to work

If you are not in a huge rush and can afford an extra 10 minutes to give a new route a try, do it! Through walking or driving down a different street you may discover a new shop or park that you never knew existed. So many treasures often lurk just meters away from us. If you always stay on the same path, you will never know what wonders are just around the corner. Since not taking your regular route can throw your timing off balance I recommend leaving your house a few minutes earlier to account for the minor time difference it may take. It is incredible how just one block over you may discover the place you dreamed of.

4. Shop for groceries somewhere new.

I find when I travel, the supermarkets and stores are always so different than what I am used to back home. Usually it’s because I am in some mega store in the USA where there is ten times the options as here in Canada, or I’m in Mexico astonished at their wide selection of tropical fruits and tortillas, and small overall assortment of food through the aisles. Nonetheless it contributes to the adventure of discovering a new place. I do the same thing here. There are a few major chain stores and several mini-marts. I find that when I go into a store I rarely visit, I discover an exciting and different array of options, and it contributes to a sense of adventure in my discovery of something new to try. It’s amazing how these little things really add a sense of adventure to your day.

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5. Do something out of the ordinary.

When I travel I am always checking out new cafes and restaurants. My daily routine changes and I am living more in the moment. When I am lacking adventure, I’ll purposefully get out of my regular routine, and head off to a new café as if I was traveling, or start my day off in a slightly different manner. If you find that every Saturday you have the same weekend routine, splash it up by deliberately changing what you do. It may involve going out to eat somewhere different, or putting your chores on hold while you craft up something new and fun to do. During the week you might decide to set your alarm a little earlier so that you can start your day differently, perhaps with a little walk or reading a book. The little changes that you make to your daily or weekend routine create a sense of novelty and joy.

Now it’s your turn. Did this article inspire you? Then put it into action! Take one of these tips and mark down in your calendar when you plan to engage in your first adventure. Then have fun with it and see where the adventure takes you. Report your plans and insights in the comments below. Let’s all live with a little more adventure and fun in our lives.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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