Advertising
Advertising

5 Ways to Create Adventure and Joy Every Day

5 Ways to Create Adventure and Joy Every Day

Life can get monotonous with the daily grind. But it doesn’t have to be that way. There are easy, simple ways that you can make life fun everyday. Before I give you the 5 tips to bring more adventure and joy into your life, I’ll share with you how I realized how important it is to integrate these tips into your life.

Over a decade ago I was enamored with the Jack Kerouac road-trippin’ adventurous lifestyle. I got on a plane to Costa Rica with only a small backpack and a guide book. No plans, no reservations and barely a word of Spanish on my tongue. That same year I traveled across Canada with a friend and spent my summer picking cherries in British Columbia’s Okanagan Valley. These adventures sparked freedom and joy into my life. I knew I had to maintain this feeling.

Advertising

When I moved to Vancouver to pursue my studies in nutrition, I knew I had to bring that quality of adventure into my everyday life. I thought about how when you are traveling, or on the road, every new landscape is breathtaking. Every moment is a joyous surprise. I received pleasure from walks through unknown streets and forests on my many travels, and realized how simple it could be to bring this joy and adventure into my every day.

That was 8 years ago now, and to this day I still look for the adventure and joy in the everyday. Here are 5 of my favorite ways to keep life exciting:

Advertising

1. Follow Your Feet

Let your feet guide you. When you go on a walk that is meant for enjoyment, instead of having a pre-conceived route of where you think your walk or run will take you, let your feet speak for you. It is an intuitive practice of allowing your body to guide you, and often leads to the discovery of new streets, parks, and a total sense of adventure. As you set out on your walk with the intention of your feet being your guide, you will find that your body will have a pull to a certain direction—go with it. To this day I still discover new roads, routes, and gorgeous havens that amaze me all the time. I recently found a magical forest near one of my favorite beaches. I couldn’t believe that 8 years went by and I hadn’t discovered it until about a week ago. That’s the beauty of adventure and following your feet!

2. Take Mini-Trips

Month-long and year-long adventures are not realistic for many people. But most of us can find a day or a weekend to get out of town and explore. Getting out of your city and exploring a new city or quiet rural village, or island, is an adventurous way to spark joy into your life. Out here in Vancouver, there are many islands near the mainland that feel like I am far away from the bustle of my own city and transport me to a whole new life, if even for just a weekend. Whether you live near some islands, or are simply a few hours away from another gorgeous city or town, getting out of your everyday surroundings helps to spark your spirit and rejuvenate your sense of appreciation and joy for the little things.

Advertising

3. Use a different route to work

If you are not in a huge rush and can afford an extra 10 minutes to give a new route a try, do it! Through walking or driving down a different street you may discover a new shop or park that you never knew existed. So many treasures often lurk just meters away from us. If you always stay on the same path, you will never know what wonders are just around the corner. Since not taking your regular route can throw your timing off balance I recommend leaving your house a few minutes earlier to account for the minor time difference it may take. It is incredible how just one block over you may discover the place you dreamed of.

4. Shop for groceries somewhere new.

I find when I travel, the supermarkets and stores are always so different than what I am used to back home. Usually it’s because I am in some mega store in the USA where there is ten times the options as here in Canada, or I’m in Mexico astonished at their wide selection of tropical fruits and tortillas, and small overall assortment of food through the aisles. Nonetheless it contributes to the adventure of discovering a new place. I do the same thing here. There are a few major chain stores and several mini-marts. I find that when I go into a store I rarely visit, I discover an exciting and different array of options, and it contributes to a sense of adventure in my discovery of something new to try. It’s amazing how these little things really add a sense of adventure to your day.

Advertising

5. Do something out of the ordinary.

When I travel I am always checking out new cafes and restaurants. My daily routine changes and I am living more in the moment. When I am lacking adventure, I’ll purposefully get out of my regular routine, and head off to a new café as if I was traveling, or start my day off in a slightly different manner. If you find that every Saturday you have the same weekend routine, splash it up by deliberately changing what you do. It may involve going out to eat somewhere different, or putting your chores on hold while you craft up something new and fun to do. During the week you might decide to set your alarm a little earlier so that you can start your day differently, perhaps with a little walk or reading a book. The little changes that you make to your daily or weekend routine create a sense of novelty and joy.

Now it’s your turn. Did this article inspire you? Then put it into action! Take one of these tips and mark down in your calendar when you plan to engage in your first adventure. Then have fun with it and see where the adventure takes you. Report your plans and insights in the comments below. Let’s all live with a little more adventure and fun in our lives.

More by this author

5 Ways to Bring Happiness into Your Life Addicted to Your Mobile Phone? 5 Ways to Beat Your Phone Addiction How To Get Rid Of A Cold Fast And Become Much Healthier 5 Ways to Get More Productive Today 5 Simple Ways to Celebrate The Everyday

Trending in Communication

1 How to Fight Your Irrational Fears and Stay Strong 2 5 Simple Steps to Cultivate a Positive Mental Attitude 3 The 5 Most Important Things in Life You’ll Regret Not Pursuing 4 Why Does Life Suck So Bad Sometimes? (And How to Fix It) 5 Why You’re Feeling Empty and How to Fill the Void

Read Next

Advertising
Advertising
Advertising

Last Updated on November 4, 2020

15 Simple Ways To Make Self Improvement That Will Change Your Life

15 Simple Ways To Make Self Improvement That Will Change Your Life

Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

1. Be willing to work hard.

As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

2. Make sure you have friends who you can talk to.

Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

Advertising

3. Adapt to your circumstances rather than over-thinking them.

Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

4. Ensure that you use your time wisely.

Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

5. Always be consistent.

A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

6. Go and find your happy place.

No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

Advertising

7. Make sure you embrace all your emotions.

In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

8. Always be prepared to step out of your comfort zone.

The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

So try something new—it doesn’t have to be wacky, but it has to challenge you!

9. Be on hand to help others.

Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

Advertising

10. Live in the present moment.

A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

11. Learn something new.

There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

Reading is also a great way to help you learn something new:

12. Exercise daily.

This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

Advertising

13. Go to new places, travel a bit.

I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

14. Listen to uplifting music and dance.

If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

15. Get up earlier than normal.

This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

More on Self-Improvement

Featured photo credit: Laura Chouette via unsplash.com

Read Next