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5 Ways to Create Adventure and Joy Every Day

5 Ways to Create Adventure and Joy Every Day

Life can get monotonous with the daily grind. But it doesn’t have to be that way. There are easy, simple ways that you can make life fun everyday. Before I give you the 5 tips to bring more adventure and joy into your life, I’ll share with you how I realized how important it is to integrate these tips into your life.

Over a decade ago I was enamored with the Jack Kerouac road-trippin’ adventurous lifestyle. I got on a plane to Costa Rica with only a small backpack and a guide book. No plans, no reservations and barely a word of Spanish on my tongue. That same year I traveled across Canada with a friend and spent my summer picking cherries in British Columbia’s Okanagan Valley. These adventures sparked freedom and joy into my life. I knew I had to maintain this feeling.

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When I moved to Vancouver to pursue my studies in nutrition, I knew I had to bring that quality of adventure into my everyday life. I thought about how when you are traveling, or on the road, every new landscape is breathtaking. Every moment is a joyous surprise. I received pleasure from walks through unknown streets and forests on my many travels, and realized how simple it could be to bring this joy and adventure into my every day.

That was 8 years ago now, and to this day I still look for the adventure and joy in the everyday. Here are 5 of my favorite ways to keep life exciting:

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1. Follow Your Feet

Let your feet guide you. When you go on a walk that is meant for enjoyment, instead of having a pre-conceived route of where you think your walk or run will take you, let your feet speak for you. It is an intuitive practice of allowing your body to guide you, and often leads to the discovery of new streets, parks, and a total sense of adventure. As you set out on your walk with the intention of your feet being your guide, you will find that your body will have a pull to a certain direction—go with it. To this day I still discover new roads, routes, and gorgeous havens that amaze me all the time. I recently found a magical forest near one of my favorite beaches. I couldn’t believe that 8 years went by and I hadn’t discovered it until about a week ago. That’s the beauty of adventure and following your feet!

2. Take Mini-Trips

Month-long and year-long adventures are not realistic for many people. But most of us can find a day or a weekend to get out of town and explore. Getting out of your city and exploring a new city or quiet rural village, or island, is an adventurous way to spark joy into your life. Out here in Vancouver, there are many islands near the mainland that feel like I am far away from the bustle of my own city and transport me to a whole new life, if even for just a weekend. Whether you live near some islands, or are simply a few hours away from another gorgeous city or town, getting out of your everyday surroundings helps to spark your spirit and rejuvenate your sense of appreciation and joy for the little things.

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3. Use a different route to work

If you are not in a huge rush and can afford an extra 10 minutes to give a new route a try, do it! Through walking or driving down a different street you may discover a new shop or park that you never knew existed. So many treasures often lurk just meters away from us. If you always stay on the same path, you will never know what wonders are just around the corner. Since not taking your regular route can throw your timing off balance I recommend leaving your house a few minutes earlier to account for the minor time difference it may take. It is incredible how just one block over you may discover the place you dreamed of.

4. Shop for groceries somewhere new.

I find when I travel, the supermarkets and stores are always so different than what I am used to back home. Usually it’s because I am in some mega store in the USA where there is ten times the options as here in Canada, or I’m in Mexico astonished at their wide selection of tropical fruits and tortillas, and small overall assortment of food through the aisles. Nonetheless it contributes to the adventure of discovering a new place. I do the same thing here. There are a few major chain stores and several mini-marts. I find that when I go into a store I rarely visit, I discover an exciting and different array of options, and it contributes to a sense of adventure in my discovery of something new to try. It’s amazing how these little things really add a sense of adventure to your day.

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5. Do something out of the ordinary.

When I travel I am always checking out new cafes and restaurants. My daily routine changes and I am living more in the moment. When I am lacking adventure, I’ll purposefully get out of my regular routine, and head off to a new café as if I was traveling, or start my day off in a slightly different manner. If you find that every Saturday you have the same weekend routine, splash it up by deliberately changing what you do. It may involve going out to eat somewhere different, or putting your chores on hold while you craft up something new and fun to do. During the week you might decide to set your alarm a little earlier so that you can start your day differently, perhaps with a little walk or reading a book. The little changes that you make to your daily or weekend routine create a sense of novelty and joy.

Now it’s your turn. Did this article inspire you? Then put it into action! Take one of these tips and mark down in your calendar when you plan to engage in your first adventure. Then have fun with it and see where the adventure takes you. Report your plans and insights in the comments below. Let’s all live with a little more adventure and fun in our lives.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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