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5 Ways to Create Adventure and Joy Every Day

5 Ways to Create Adventure and Joy Every Day

Life can get monotonous with the daily grind. But it doesn’t have to be that way. There are easy, simple ways that you can make life fun everyday. Before I give you the 5 tips to bring more adventure and joy into your life, I’ll share with you how I realized how important it is to integrate these tips into your life.

Over a decade ago I was enamored with the Jack Kerouac road-trippin’ adventurous lifestyle. I got on a plane to Costa Rica with only a small backpack and a guide book. No plans, no reservations and barely a word of Spanish on my tongue. That same year I traveled across Canada with a friend and spent my summer picking cherries in British Columbia’s Okanagan Valley. These adventures sparked freedom and joy into my life. I knew I had to maintain this feeling.

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When I moved to Vancouver to pursue my studies in nutrition, I knew I had to bring that quality of adventure into my everyday life. I thought about how when you are traveling, or on the road, every new landscape is breathtaking. Every moment is a joyous surprise. I received pleasure from walks through unknown streets and forests on my many travels, and realized how simple it could be to bring this joy and adventure into my every day.

That was 8 years ago now, and to this day I still look for the adventure and joy in the everyday. Here are 5 of my favorite ways to keep life exciting:

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1. Follow Your Feet

Let your feet guide you. When you go on a walk that is meant for enjoyment, instead of having a pre-conceived route of where you think your walk or run will take you, let your feet speak for you. It is an intuitive practice of allowing your body to guide you, and often leads to the discovery of new streets, parks, and a total sense of adventure. As you set out on your walk with the intention of your feet being your guide, you will find that your body will have a pull to a certain direction—go with it. To this day I still discover new roads, routes, and gorgeous havens that amaze me all the time. I recently found a magical forest near one of my favorite beaches. I couldn’t believe that 8 years went by and I hadn’t discovered it until about a week ago. That’s the beauty of adventure and following your feet!

2. Take Mini-Trips

Month-long and year-long adventures are not realistic for many people. But most of us can find a day or a weekend to get out of town and explore. Getting out of your city and exploring a new city or quiet rural village, or island, is an adventurous way to spark joy into your life. Out here in Vancouver, there are many islands near the mainland that feel like I am far away from the bustle of my own city and transport me to a whole new life, if even for just a weekend. Whether you live near some islands, or are simply a few hours away from another gorgeous city or town, getting out of your everyday surroundings helps to spark your spirit and rejuvenate your sense of appreciation and joy for the little things.

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3. Use a different route to work

If you are not in a huge rush and can afford an extra 10 minutes to give a new route a try, do it! Through walking or driving down a different street you may discover a new shop or park that you never knew existed. So many treasures often lurk just meters away from us. If you always stay on the same path, you will never know what wonders are just around the corner. Since not taking your regular route can throw your timing off balance I recommend leaving your house a few minutes earlier to account for the minor time difference it may take. It is incredible how just one block over you may discover the place you dreamed of.

4. Shop for groceries somewhere new.

I find when I travel, the supermarkets and stores are always so different than what I am used to back home. Usually it’s because I am in some mega store in the USA where there is ten times the options as here in Canada, or I’m in Mexico astonished at their wide selection of tropical fruits and tortillas, and small overall assortment of food through the aisles. Nonetheless it contributes to the adventure of discovering a new place. I do the same thing here. There are a few major chain stores and several mini-marts. I find that when I go into a store I rarely visit, I discover an exciting and different array of options, and it contributes to a sense of adventure in my discovery of something new to try. It’s amazing how these little things really add a sense of adventure to your day.

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5. Do something out of the ordinary.

When I travel I am always checking out new cafes and restaurants. My daily routine changes and I am living more in the moment. When I am lacking adventure, I’ll purposefully get out of my regular routine, and head off to a new café as if I was traveling, or start my day off in a slightly different manner. If you find that every Saturday you have the same weekend routine, splash it up by deliberately changing what you do. It may involve going out to eat somewhere different, or putting your chores on hold while you craft up something new and fun to do. During the week you might decide to set your alarm a little earlier so that you can start your day differently, perhaps with a little walk or reading a book. The little changes that you make to your daily or weekend routine create a sense of novelty and joy.

Now it’s your turn. Did this article inspire you? Then put it into action! Take one of these tips and mark down in your calendar when you plan to engage in your first adventure. Then have fun with it and see where the adventure takes you. Report your plans and insights in the comments below. Let’s all live with a little more adventure and fun in our lives.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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