Advertising
Advertising

20 Lessons You Can Learn About Habits

20 Lessons You Can Learn About Habits

It is the habits we adopt that make us who we are and guide the way we live our lives. Therefore, particular habits tell particular things about a person, hence the matter of habits needs to be taken seriously and the right kinds of habits should be adopted.

When it come having habits, people have different habits and different people adopt them at different times in life. Therefore, there are always different sorts of discussions concerning habits and their adoption. I’ll cut to the chase and will tell you the 20 lessons which you can learn about habits.

1. There is no shame in starting late.

The first thing that you will have to do away with pertaining to habits is the shame of starting late. You must never feel ashamed no matter when it is you are adopting a habit. If you wish to get into the habit of exercising or anything else, then you need not feel ashamed regarding starting it in a later part of life.

2. Small changes are easier to start.

If you are pursuing a particular habit, then instead of causing a holistic paradigm shift in your life, the wise way would be to start by making small changes. If you wish to make exercise a habit, then you need to start by moving around in the house, taking small walks and then make a routine out of it.

3. Small changes are easier to sustain.

In addition to making the start easier, small changes also help in sustaining the path and ensuring continuity. When you do things bit-by-bit, it gives you encouragement and from there you only move forward.

Advertising

4. Incremental changes add up to huge changes.

When you bring drastic changes suddenly into your life, you are not able to cope up with them for long and as a result, you quit. On the other hand, when the changes are gradually increased, the result is that these small changes combine to give a holistic effect causing a greater change in your life, thus making it possible to stick with the habit.

5. Build trust in yourself.

Habit is something which is initially not in your routine, but with consistency, you achieve excellence in it and make it a part of routine. This excellence and regularity can only be achieved if you think that you have what it takes to adopt the habit. Therefore, before pursuing or making anything a part of your life, build trust in yourself and think positively.

6. Energy and sleep matter a lot.

No matter whatever kind of habit you wish to develop, it is directly or indirectly related to your sleep and energy levels; therefore, in order to stick with your habit and be consistent in it, you need to achieve better energy and sleep levels.

7. Don’t go for excess.

The difference between a habit and obsession is the intensity. Therefore, never ever be excessive in your habit pursuit; rather, keep it moderate and make it a part of your life—not your whole life.

8. Strike balance between your heart and mind.

For something to be a habit, it is imperative that both your heart and mind accept it. If there is a conflict between the two regarding acceptance, then that thing won’t become a habit and if you force it, it will never stay for long. Therefore, pertaining to habit, try striking a balance between the two.

Advertising

9. Dedication is the key.

Developing a habit requires that you believe in your habit and then pursue it with dedication. Therefore, if something attracts you and you enjoy doing it, make sure to accompany it with dedication if you wish to make a habit out of it.

10. Set higher standards.

If you wish to reach the roof then aim for the sky; similarly if you wish to develop a habit of running a mile daily, then you need to aim for 2 miles a day, and then you will end up running one mile.

11. Dealing with disruptions in routine is a learned skill.

If you think that in order to develop a habit, you will have to disrupt your routine, then think for a while and you’ll come to know that all your life, you have been adjusting things in your routine and you have quite a mastery of this skill.

12. Have powerful motivations.

When developing a habit, there will be factors that will hinder you during the process; therefore, to overcome them and continue with habit, make sure that you have powerful motivations that keep you going during the whole course.

13. Don’t make exceptions.

When developing a habit, and something comes up so you make an exception, then let me tell you that it won’t be an exception; rather, you will begin a routine of making exceptions and your habit will go to the sidelines. Therefore, stay committed and don’t make exceptions.

Advertising

14. Habit is the reward—it’s not a chore.

Most of the people think that habit is a chore, and when they achieve consistency and regularity in this chore, they will earn some reward for it. Although there can be rewards for habits, the actual the formation of habit itself is a reward and not a chore.

15. How you deal with failure is key.

In formation of habit, you will definitely fail at one point or another; however, it’s your attitude and how you deal with failures that matters, and not the failures themselves. Therefore, develop a positive attitude when dealing with failures, and you will see continuity follow in your habits.

16. Define your breaks.

When you take on making changes slowly, then within those changes, you will definitely take breaks. Therefore, before starting the change process, identify the breaks you are going to take and then don’t take a break other than the ones you have set.

17. Be kind to yourself.

In your habit-formation process, don’t make things hard on yourself. Take them slow and step by step; this way, you won’t put your body or mind into undue pressure, hence better chances of longer and quicker habit formation.

18. Do it in a group.

If your habit is something which can be done in a group, then do it in group-form. Groups of people help each other in sticking with the activity, hence the group provides benefit to all.

Advertising

19. Make them fun.

Above all, the easiest way of making something your habit is to add the element of fun into it. When you make it fun, you enjoy doing it, and when you enjoy doing it, and then you keep on doing it.

20. Keep an eye on the end goal.

In order to make sure that you know why you are undergoing habit formation, keeping in mind the end goal can serve as a great motivation factor and give you a clear picture of what waits ahead in the form of fruit of your efforts.

Now it’s your turn!

What kind of habits do you have? How did you form them? What kind of difficulties did you face? How did you overcome them? Please share your thoughts in the comments section below.

More by this author

Beliefs That Will Free You From Negative Thoughts 20 Lessons You Can Learn About Habits 7 Ways You Can Reach Your Highest Potential 7 Simple Tips On How To Become a Better Person By Increasing Your Self-Esteem 5 Tips to Help You Succeed In Making Money with Your Passion

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next