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20 Lessons You Can Learn About Habits

20 Lessons You Can Learn About Habits

It is the habits we adopt that make us who we are and guide the way we live our lives. Therefore, particular habits tell particular things about a person, hence the matter of habits needs to be taken seriously and the right kinds of habits should be adopted.

When it come having habits, people have different habits and different people adopt them at different times in life. Therefore, there are always different sorts of discussions concerning habits and their adoption. I’ll cut to the chase and will tell you the 20 lessons which you can learn about habits.

1. There is no shame in starting late.

The first thing that you will have to do away with pertaining to habits is the shame of starting late. You must never feel ashamed no matter when it is you are adopting a habit. If you wish to get into the habit of exercising or anything else, then you need not feel ashamed regarding starting it in a later part of life.

2. Small changes are easier to start.

If you are pursuing a particular habit, then instead of causing a holistic paradigm shift in your life, the wise way would be to start by making small changes. If you wish to make exercise a habit, then you need to start by moving around in the house, taking small walks and then make a routine out of it.

3. Small changes are easier to sustain.

In addition to making the start easier, small changes also help in sustaining the path and ensuring continuity. When you do things bit-by-bit, it gives you encouragement and from there you only move forward.

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4. Incremental changes add up to huge changes.

When you bring drastic changes suddenly into your life, you are not able to cope up with them for long and as a result, you quit. On the other hand, when the changes are gradually increased, the result is that these small changes combine to give a holistic effect causing a greater change in your life, thus making it possible to stick with the habit.

5. Build trust in yourself.

Habit is something which is initially not in your routine, but with consistency, you achieve excellence in it and make it a part of routine. This excellence and regularity can only be achieved if you think that you have what it takes to adopt the habit. Therefore, before pursuing or making anything a part of your life, build trust in yourself and think positively.

6. Energy and sleep matter a lot.

No matter whatever kind of habit you wish to develop, it is directly or indirectly related to your sleep and energy levels; therefore, in order to stick with your habit and be consistent in it, you need to achieve better energy and sleep levels.

7. Don’t go for excess.

The difference between a habit and obsession is the intensity. Therefore, never ever be excessive in your habit pursuit; rather, keep it moderate and make it a part of your life—not your whole life.

8. Strike balance between your heart and mind.

For something to be a habit, it is imperative that both your heart and mind accept it. If there is a conflict between the two regarding acceptance, then that thing won’t become a habit and if you force it, it will never stay for long. Therefore, pertaining to habit, try striking a balance between the two.

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9. Dedication is the key.

Developing a habit requires that you believe in your habit and then pursue it with dedication. Therefore, if something attracts you and you enjoy doing it, make sure to accompany it with dedication if you wish to make a habit out of it.

10. Set higher standards.

If you wish to reach the roof then aim for the sky; similarly if you wish to develop a habit of running a mile daily, then you need to aim for 2 miles a day, and then you will end up running one mile.

11. Dealing with disruptions in routine is a learned skill.

If you think that in order to develop a habit, you will have to disrupt your routine, then think for a while and you’ll come to know that all your life, you have been adjusting things in your routine and you have quite a mastery of this skill.

12. Have powerful motivations.

When developing a habit, there will be factors that will hinder you during the process; therefore, to overcome them and continue with habit, make sure that you have powerful motivations that keep you going during the whole course.

13. Don’t make exceptions.

When developing a habit, and something comes up so you make an exception, then let me tell you that it won’t be an exception; rather, you will begin a routine of making exceptions and your habit will go to the sidelines. Therefore, stay committed and don’t make exceptions.

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14. Habit is the reward—it’s not a chore.

Most of the people think that habit is a chore, and when they achieve consistency and regularity in this chore, they will earn some reward for it. Although there can be rewards for habits, the actual the formation of habit itself is a reward and not a chore.

15. How you deal with failure is key.

In formation of habit, you will definitely fail at one point or another; however, it’s your attitude and how you deal with failures that matters, and not the failures themselves. Therefore, develop a positive attitude when dealing with failures, and you will see continuity follow in your habits.

16. Define your breaks.

When you take on making changes slowly, then within those changes, you will definitely take breaks. Therefore, before starting the change process, identify the breaks you are going to take and then don’t take a break other than the ones you have set.

17. Be kind to yourself.

In your habit-formation process, don’t make things hard on yourself. Take them slow and step by step; this way, you won’t put your body or mind into undue pressure, hence better chances of longer and quicker habit formation.

18. Do it in a group.

If your habit is something which can be done in a group, then do it in group-form. Groups of people help each other in sticking with the activity, hence the group provides benefit to all.

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19. Make them fun.

Above all, the easiest way of making something your habit is to add the element of fun into it. When you make it fun, you enjoy doing it, and when you enjoy doing it, and then you keep on doing it.

20. Keep an eye on the end goal.

In order to make sure that you know why you are undergoing habit formation, keeping in mind the end goal can serve as a great motivation factor and give you a clear picture of what waits ahead in the form of fruit of your efforts.

Now it’s your turn!

What kind of habits do you have? How did you form them? What kind of difficulties did you face? How did you overcome them? Please share your thoughts in the comments section below.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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