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17 Signs You Have The Coolest Mom In The World

17 Signs You Have The Coolest Mom In The World

I don’t know about you, but my mom is seriously one of the coolest people out there.

She’s always been there to make me laugh, wipe away my tears, and help me become the person I am today.

Is your mom super cool? Here are some signs that you are ridiculously lucky to have your mom around.

1. Your mom is one of your best friends.

She’s the first to know about everything new in your life, and you have regular hangouts. For example, my mom and I try to go out for sushi, and we even went on a double-feature mother-daughter date at the movies.

2. But your mom makes sure she puts her role as mother over her role as friend.

Even if you guys are BFFs, she is your mother before she’s your bud, and even if you don’t like it, she will make sure to put your best interests at heart. My mom makes it clear that she’s not only my friend and drinking buddy, but someone who will put me in my place when I need it.

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3. You can always count on your mom to be there to listen.

If you’re going through heartbreak or need advice, you call her up. She will listen, always, without judgment. (Thanks, Mom.)

4. Your mom is your biggest cheerleader.

My mom is always the one to encourage me and lift me up, no matter what.

Got a dream? You can bet your mom is there to support it, and she will constantly remind you that you need to chase it, even when you’re not so sure of it yourself.

5. You and your mom have the best inside jokes ever.

You’re constantly giggling to each other. In fact, it’s quite a trip watching you two interact on a day-to-day basis. My mom and I are constantly cracking each other up (we’re so dang hilarious).

6. You and your mom always stick together at family gatherings.

Who else is gonna keep you entertained while your great aunt Ethel talks about her cats? I always stick to my mom like glue at family gatherings so we can giggle at the weirdness of it all.

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7. Your mom always puts family first.

Even if she’s got an awesome career and social life, family always, always comes first. She was never late to pick you up from school because of a meeting, and she never forgot your birthday, because you were — and still are — the priority in her life.

8. Your mom always calls and asks how your life is — and she genuinely cares.

She needs to know how you’re doing on a regular basis, and if you say anything other than “I’m doing great,” she will try her hardest to rectify the situation.

9. Your mom always keeps a watchful eye. . . but she doesn’t hover.

You never feel smothered by her, but you know she’s always got one eye on you to make sure you’re on the right path. She tries to stay relatable and remember what it was like being your age.

10. Your mom lets you make mistakes, but she’s always there to help you get back on your feet.

My mom lets me go through heartbreak or fall on my face sometimes — and I know how hard it is for her to watch. But she knows that I need to make my own mistakes, and she’s always there to help me back up.

A cool mom knows that she can’t live your life for you, and she knows you’re going to date someone you shouldn’t, or hit a rough patch every now and then. But when you inevitably do, she is there to wipe away your tears.

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11. Your mom knows that she’s just an older, wiser kid at heart.

I still remember what my mom said to me before I left for college: “Here’s the most important piece of advice I can give you: if you get the spins after drinking too much, just bite your tongue and it will distract you.”

Cool moms don’t pretend like they’ve been chaste and perfect their whole life. A cool mom doesn’t play the “holier-than-thou” card, because she is human too, and she’s made the same mistakes you have. She knows that you’ll make them too, and she uses her wisdom to help you whenever you need it.

12. Everyone loves your mom.

Your friends totally want to hang out with your mom, and have suggested she come along on more than one occasion. My friends are currently begging me to invite my mom to my New Year’s party this year. I’m not kidding.

13. Because your mom is hilarious.

She totally knows what’s going on, and she’s struck the perfect balance of being “in” and still being a wise, strong woman. The result is a fabulous sense of humor.

14. Even when you’re mad at her, you still know how much you care about her.

If your mom is like mine, she drives you crazy sometimes, because she always has your best interests at heart, and that means you butt heads every now and then. But even when you do, you can’t possibly love her any less.

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15. Your answer to “Who’s your biggest hero?” is always “my mom.”

Stand aside, Wonder Woman. Mom rocks way more than you do.

I believe I’ve written quite a few essays over the years illustrating this very point.

16. You can’t imagine who you would be without your mom…

Your mom built such a strong foundation for you. It’s difficult to separate who you are as a person from who she helped you become as a person.

I try to picture my life without my mom, and I truly can’t.

17. …because your mom is one of the most important people in your world.

Because what you do without her?

Love you, Mom.

Featured photo credit: LuLu Taylor via flickr.com

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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