Life is a series of stories, and each one of us has a unique story to tell. There are billions upon billions of stories, and no two are exactly the same. If the story of your life has been filled with more sad moments than happy ones, it’s time to change that, and the best place to start is by building emotional strength
You have the power to create the life you want. One crucial skill that will help you get there is learning how to become emotionally strong. The good news is emotional strength is like a muscle: the more you use it, the stronger it becomes.
“Once you believe you are strong emotionally, you will unconsciously act stronger than before and begin to take control over your emotional whims.” –Senora Roy
In this article, you’ll learn how to be strong emotionally. Here’re 17 things people with emotional strength don’t do. Learn from these and start creating the existence you’ve always imagined for yourself.
1. They Don’t Beg for Attention
Emotional strength means confidence, and confident people don’t need to constantly be the center of attention. They’re comfortable in their own skin and are able to share the spotlight when necessary. Because they feel good about themselves, they don’t need the approval of others.
2. They Don’t Allow Others to Bring Them Down
People with emotional strength ignore the haters and the naysayers. They weed these people out and surround themselves with positive people instead.
This doesn’t mean that they don’t feel negative emotions when someone says something hurtful. They are simply able to hold those negative thoughts with love and acceptance, work through the pain, and move on.
3. They Don’t Stop Believing in Themselves
“Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C’s: They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable.” –Walt Disney
Soak up these amazing words from Walt Disney because belief is the most essential quality of emotional strength. When you work from a place of self-confidence, each failure becomes a lesson that continues to propel you toward a better future.
4. They Are Not Afraid to Love
“Love is the force that transforms and improves the Soul of the World.” –Paulo Coelho
People who possess emotional strength have experienced heartbreak, but it doesn’t hold them back; it makes them stronger. Just because you’ve been hurt doesn’t mean you should shut love out of your life.
Open up your heart and embrace vulnerability. The love you find will be worth everything you go through to get it.
5. They’re Not Afraid of Slowing Down
Sometimes you need to take a step back and slow it down when you’ve been pushing yourself too hard in order to manage stress. Having drive is great, but not at the expense of your health and well-being.
When people with emotional strength are feeling overwhelmed, they allow time for reflection and relaxation in order to maintain a sense of focus and positivity and improve their mental health.
6. They Refuse to Be a Victim of Circumstance
Being emotionally strong means refusing to make excuses. Everyone is born into different circumstances and receive a different starting line in life. People with emotional strength don’t feel bad about where they’ve started; they look forward and try to find the best way to get where they want to go.
Leave the past behind you and focus on getting a little better every day.
7. They Don’t Have a Problem Saying No
Saying no is one of the most important things you’ll ever learn how to do. When you learn how to say no, you’ll make time for the things that really matter to you. Focus on your top priorities and say no to all the stuff that’s wasting your time.
8. They Don’t Back Down From Challenges
Emotionally strong people see challenges as opportunities to grow and improve their life. Challenges happen for a reason, and only when we have overcome them will we understand why they were there.
9. They Don’t Do Things They Don’t Want to Do
If you want to keep your emotional balance and sanity intact, do what you love. Get rid of baggage and commitments that are making you miserable.
People with emotional strength know that spending their very limited time doing things that make them miserable is the best way to waste their life.
10. They Don’t Forget That Happiness Is a Decision
People who have learned how to be strong emotionally know that happiness is a choice. They understand the things they need to really be happy. They choose a life of simplicity, productivity, and passion.
Furthermore, they practice gratitude in their everyday life in order to focus on each of the good things they have in the present moment. This helps them build mental strength for when they need to face difficult times.
11. They Don’t Waste Time
Abraham Lincoln said,
“It’s not the years in your life that count. It’s the life in your years.”
Mentally strong people don’t waste time doing mindless activities. They live mindfully in the present, enjoying every day as if it’s their last. They spend their time on things that are important to them and things that will help them achieve their goals in the long run.
12. They Aren’t Afraid to Ask for Help
Every single one of the great minds in history, from Einstein to Edison, had help along the way. You can’t do it all alone, and it takes a person with emotional strength to swallow their pride and ask for help.
13. They Don’t Hold Themselves Back
Self-handicapping is a common trait among emotionally weak people. What this means is you make excuses and find ways to justify your inadequacies instead of finding ways to improve on them. If you want to change something, stop holding yourself back.
14. They Don’t Mind Working Harder Than Others
“The heights by great men reached and kept were not attained by sudden flight, but they, while their companions slept, were toiling upward in the night.” –Henry Wadsworth Longfellow
Soak in these poetic words from Longfellow. Put in the work, and you’ll get the results you’re looking for.
15. They Don’t Overreact to Things Beyond Their Control
Charles Swindoll said,
“Life is 10% what happens to me and 90% how I react to it.”
Think about how many times a day you overreact to things that really don’t matter. When you start to feel your blood boil, take a deep breath and ask yourself, “Is this really worth getting stressed out over?” Ninety-nine percent of the time, you’ll realize the answer is no.
People with emotional strength have developed a sense of mental balance that help them respond appropriately to each obstacle in their path.
16. They Don’t Settle for a Mediocre Life
Emotionally strong people don’t settle for mediocrity, even when times get tough. They strive to achieve greatness by setting goals, making plans, solving problems, and digging deep to find motivation each day.
17. They Never Give up
Being emotionally strong means staring adversity in the face, learning from your mistakes, and living to fight another day. I’ll leave you with this inspiring quote from Harriet Beecher Stowe:
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
The Bottom Line
No one is born with emotional strength. It comes from years of struggle and working through difficult moments and emotions. People who have learned how to be strong emotionally didn’t get there because life was easy.
Learn from the points above in order to further develop your own emotional strength and fight for the life that you deserve.
More on Building Emotional Strength
- What Is Emotional Intelligence (And How to Develop It)
- These 25 Strength Quotes will Unleash Your Inner Strength
- How to Develop Mental Toughness and Stay Strong
Featured photo credit: Conner Ching via unsplash.com
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