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17 Things People With Emotional Strength Don’t Do

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17 Things People With Emotional Strength Don’t Do

Life is a series of stories, and each one of us has a unique story to tell. There are billions upon billions of stories, and no two are exactly the same. If the story of your life has been filled with more sad moments than happy ones, it’s time to change that, and the best place to start is by building emotional strength

You have the power to create the life you want. One crucial skill that will help you get there is learning how to become emotionally strong. The good news is emotional strength is like a muscle: the more you use it, the stronger it becomes.

“Once you believe you are strong emotionally, you will unconsciously act stronger than before and begin to take control over your emotional whims.” –Senora Roy

In this article, you’ll learn how to be strong emotionally. Here’re 17 things people with emotional strength don’t do. Learn from these and start creating the existence you’ve always imagined for yourself.

1. They Don’t Beg for Attention

Emotional strength means confidence, and confident people don’t need to constantly be the center of attention. They’re comfortable in their own skin and are able to share the spotlight when necessary. Because they feel good about themselves, they don’t need the approval of others.

2. They Don’t Allow Others to Bring Them Down

People with emotional strength ignore the haters and the naysayers. They weed these people out and surround themselves with positive people instead.

This doesn’t mean that they don’t feel negative emotions when someone says something hurtful. They are simply able to hold those negative thoughts with love and acceptance, work through the pain, and move on.

3. They Don’t Stop Believing in Themselves

“Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C’s: They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable.” –Walt Disney

Soak up these amazing words from Walt Disney because belief is the most essential quality of emotional strength. When you work from a place of self-confidence, each failure becomes a lesson that continues to propel you toward a better future.

4. They Are Not Afraid to Love

“Love is the force that transforms and improves the Soul of the World.” –Paulo Coelho

People who possess emotional strength have experienced heartbreak, but it doesn’t hold them back; it makes them stronger. Just because you’ve been hurt doesn’t mean you should shut love out of your life.

Open up your heart and embrace vulnerability. The love you find will be worth everything you go through to get it.

5. They’re Not Afraid of Slowing Down

Sometimes you need to take a step back and slow it down when you’ve been pushing yourself too hard in order to manage stress. Having drive is great, but not at the expense of your health and well-being

When people with emotional strength are feeling overwhelmed, they allow time for reflection and relaxation in order to maintain a sense of focus and positivity and improve their mental health.

6. They Refuse to Be a Victim of Circumstance

Being emotionally strong means refusing to make excuses. Everyone is born into different circumstances and receive a different starting line in life. People with emotional strength don’t feel bad about where they’ve started; they look forward and try to find the best way to get where they want to go.

Leave the past behind you and focus on getting a little better every day.

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7. They Don’t Have a Problem Saying No

Saying no is one of the most important things you’ll ever learn how to do[1]. When you learn how to say no, you’ll make time for the things that really matter to you. Focus on your top priorities and say no to all the stuff that’s wasting your time.

8. They Don’t Back Down From Challenges

Emotionally strong people see challenges as opportunities to grow and improve their life. Challenges happen for a reason, and only when we have overcome them will we understand why they were there.

9. They Don’t Do Things They Don’t Want to Do

If you want to keep your emotional balance and sanity intact, do what you love. Get rid of baggage and commitments that are making you miserable.

People with emotional strength know that spending their very limited time doing things that make them miserable is the best way to waste their life.

10. They Don’t Forget That Happiness Is a Decision

People who have learned how to be strong emotionally know that happiness is a choice. They understand the things they need to really be happy. They choose a life of simplicity, productivity, and passion.

Furthermore, they practice gratitude in their everyday life in order to focus on each of the good things they have in the present moment. This helps them build mental strength for when they need to face difficult times.

11. They Don’t Waste Time

Abraham Lincoln said,

“It’s not the years in your life that count. It’s the life in your years.”

Mentally strong people don’t waste time doing mindless activities. They live mindfully in the present, enjoying every day as if it’s their last. They spend their time on things that are important to them and things that will help them achieve their goals in the long run.

12. They Aren’t Afraid to Ask for Help

Every single one of the great minds in history, from Einstein to Edison, had help along the way. You can’t do it all alone, and it takes a person with emotional strength to swallow their pride and ask for help.

Here’s How to Ask for Help When You Feel Silly to Do So.

13. They Don’t Hold Themselves Back

Self-handicapping is a common trait among emotionally weak people. What this means is you make excuses and find ways to justify your inadequacies instead of finding ways to improve on them. If you want to change something, stop holding yourself back.

14. They Don’t Mind Working Harder Than Others

“The heights by great men reached and kept were not attained by sudden flight, but they, while their companions slept, were toiling upward in the night.” –Henry Wadsworth Longfellow

Soak in these poetic words from Longfellow. Put in the work, and you’ll get the results you’re looking for.

15. They Don’t Overreact to Things Beyond Their Control

Charles Swindoll said,

“Life is 10% what happens to me and 90% how I react to it.”

Think about how many times a day you overreact to things that really don’t matter. When you start to feel your blood boil, take a deep breath and ask yourself, “Is this really worth getting stressed out over?” Ninety-nine percent of the time, you’ll realize the answer is no.

People with emotional strength have developed a sense of mental balance that help them respond appropriately to each obstacle in their path.

16. They Don’t Settle for a Mediocre Life

Emotionally strong people don’t settle for mediocrity, even when times get tough. They strive to achieve greatness by setting goals, making plans, solving problems, and digging deep to find motivation each day.

17. They Never Give up

Being emotionally strong means staring adversity in the face, learning from your mistakes, and living to fight another day. I’ll leave you with this inspiring quote from Harriet Beecher Stowe:

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”

The Bottom Line

No one is born with emotional strength. It comes from years of struggle and working through difficult moments and emotions. People who have learned how to be strong emotionally didn’t get there because life was easy.

Learn from the points above in order to further develop your own emotional strength and fight for the life that you deserve.

More on Building Emotional Strength

Featured photo credit: Conner Ching via unsplash.com

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on December 6, 2021

Feeling Lost? 40 Quotes to Help You Find Meaning in Life

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Feeling Lost? 40 Quotes to Help You Find Meaning in Life

Sometimes, we carry with us ancient wisdom that has been whispered through generations where we find strength for what we need. Other times, we sense our happiness and sanity have been swept away, and we float rudderless in our space. We wonder if we’re heading in the right direction and feel doom rather than the transformation. In these moments, we may need some feeling lost quotes to help us find inspiration again.

During the times when we feel lost, it’s too easy to forget the comfort of good times and wade through the fluff that separates us from the pack.

I often work in leadership and have to test my limits and inspire those I’m leading. One of the quotes I keep in mind by T.S. Elliot is:

“Only those who will risk going too far can possibly find out how far one can go.”

Knowing how you will perform in a crisis, personally or professionally, can help you get through tough times. The people who tend to work best in a crisis or stay calm in stressful times are those who are honest and forthright.

We often try to find sense in our lives with logic, reducing perceived risks by increasing control. The problem with control is you can hold on too tight, narrowing your options and missing the big picture.

Trying to squeeze action out of undefined goals only increases the pressure. Being happy comes from a sense of self and freedom, not a narrow list you’ve locked yourself into.

Sometimes, we need to observe our life in new ways and examine it with wisdom we doubt we have. Those big successes are done with small incremental actions done every day. Who will you choose to be in times of doubt?

Whether you bookmark this page for future inspiration or show off powerful, inspiring quotes on your T-shirt, coffee mug, key chain, and screen saver, these 40 feelings lost quotes will help remind you of your true essence.

We can reconnect with our priorities and take inspiration from both the ancients and modern visionaries with some of my favorite words below that inspire simplicity and truth.

Feeling Lost Quotes

1. “If you are working on something you really care about, you don’t have to be pushed. The vision pulls you” –Steve Jobs

2. “If you don’t stand for something, you will fall for anything.” –Gordon Eadie

3. “One of the truest tests of integrity is a blunt refusal to be compromised.” –Chinua Achebe

4. “The fears we don’t face become our limits.” –Amy Elizabeth

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5. “Be who you needed when you were younger.” –Anonymous

6. “We generate fears when we sit. We overcome them by action.” –Dr. Henry Link

7. “The intangible represents the real power of the universe. It is the seed of the tangible.” –Bruce Lee

8. “Storms make trees take deeper roots.” –Dolly Parton

9. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” –Henry Ford

10. “If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.” –Vincent Van Gogh

11. “Stop acting so small, you are the universe in ecstatic motion.” –Rumi

12. “A tree that is unbending is usually broken.” –Loa Tzu

13. “What we achieve inwardly will change outer reality.” –Plutarch

14. “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” –Plato

15. “Your teacher can open the door, but you must enter by yourself.” –Chinese proverb

16. “To get lost is to learn the way.” –African Proverb

17. “Don’t be distracted by criticism. Remember the only taste of success some people have is when they take a bite out of you.” –Zig Ziglar

18. “Do you know who you are? Don’t ask. Act. Action will delineate and define you.” –Thomas Jefferson

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19. “Give thanks for what you are today and go on fighting for what part of you will be gone tomorrow.” –William Shakespeare

20. “Sorrow looks back. Worry looks around. Faith looks up.” –Ralph Waldo Emerson

21. “One day you will ask me which is more important, my life or yours? I will say mine and you will walk away not knowing that you are my life.” –Kahlil Gibran

22. “You were born to be real, not to be perfect.” –Anonymous

23. “After climbing a great hill, one only finds there are many more hills to climb.” –Nelson Mandela

24. “We may encounter many defeats, but we must not be defeated.” –Maya Angelou

25. “I wash my hands of those who imagine chattering to be knowledge, silence to be ignorance and affection to be art.” –Kahlil Gibran

26. “Fear is only as deep as the mind allows.” –Japenese Proverb

27. “We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” — Joseph Campbell

28. “Go within every day and find the inner strength so that the world will not blow your candle out.” — Katherine Dunham

29. “One swallow does not make a summer, neither does one fine day. Similarly, one day or brief time of happiness does not make a person entirely happy.” — Aristotle

30. “There are two ways to live your life. One is as if nothing is a miracle. The other is as if everything is a miracle.” — Albert Einstein

31. “You got to go down a lot of wrong roads to find the right one.” — Bob Parson

32. “Anger, resentment, and jealousy doesn’t change the heart of others. It only changes yours.” — Shannon L. Alder

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33. “To be lost is as legitimate a part of your process as being found.” — Alex Ebert

34. “Scar tissue is stronger than regular tissue. Realize the strength, move on.” — Henry Rollins

35. “The greatest mistake you can make in life is to continually be afraid you will make one.” — Elbert Hubbard

36. “Life is not about waiting for the storm to pass. It’s about learning how to dance in the rain.” — Vivian Greene

37. “Nothing is more beautiful than the smile that has struggled through the tears.” — Demi Lovato

38. “Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” — Shunryu Suzuki

39. “Tough times never last, but tough people do.” — Robert H. Schuller

40. “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

Sometimes It’s Ok to Feel Lost

After looking at these feeling lost quotes, it is easy for someone to be confused. But these inspirational quotes will guide you to hear a voice every time when the risk is high, and you have nowhere to run. It is always easy to choose the shortcut and ignore the voice of the subconscious to do the right thing!

No matter how dire the circumstances might be, you need to make efforts and find ways to uplift your morale. Not making an effort is more painful than the risk of immersing your thoughts in negativity.

When you are feeling lost, it is natural to be confused about the next step. However, you have to determine when the risk of staying in a sad state for a longer period is causing more harm than good.

And don’t you worry, it’s okay sometimes to feel lost and not know where you are heading in your life. We go through various phases in life, and none of them stay permanent. Remember that “Life is a work-in-progress” and this too shall pass. Keeping hope is very important if you want to sail through the tides of life.

Don’t Be too Hard on Yourself

Everyone is fighting their fight in their ways, but none can say – “I know it all.” Life is a constant struggle, and everyone has to push through personally to overcome obstacles.

Whether it is your professional life that’s making you feel lost or your personal life brought about this state of mind, remember that you alone can find the solution. Happiness is a state of mind, and you alone can control the emotions that can bring a change in your attitude when you are feeling lost.

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No one can tell you what your purpose is in the world, and only you have to decide that on your own. The universe has given us life and one that teaches us various things through unique experiences. Some might be good, and some might be bad.

So, don’t beat yourself up or be hard on yourself even if you have not yet figured it out. It’s okay! You don’t owe anyone an explanation about why it is taking so long or why haven’t you been able to figure it out yet. Go at your own pace, and you shall reach where you intend to. Nothing is permanent, and you will find your way out. It’s just a matter of time.

Rather than complaining and belittling yourself, you can try brainstorming ideas to help you move on. Procrastinating and beating yourself up will only drown the motivation and bring nothing of value but just self-pity.

Don’t forget if you set your heart to something, you can achieve it. Feeling lost is not a permanent state, and to uplift your emotions, you need to have faith.

Final Thoughts

Many of these feeling lost quotes have a common core. That is, to take a step back and view yourself in a new way.

Take action and make inspiration a routine. To act creates learning, and that builds confidence, provides direction, and eliminates doubt.

Imagine what you want it to be so that your vibration matches your desire. We can’t snap our fingers to instantly change feeling lost, but we can increase our situational awareness with our emotions and places where our lives have or may take an abrupt turn.

We take inspiration from our daily lives in as many individually unique forms as we are different. Inspiration can strike instantly and sporadically or feel like a trickle that slowly grows into a majestic waterfall crashing through with creative energy. That trickle is what will keep you going in dark times.

When you’re in a place where you feel lost and don’t recognize yourself, allow some inner compassion for the person you are right in that moment[1].

You have the power to create your world, one step at a time, and these feeling lost quotes can help. You choose how you think. Tune in to how you feel and why.

Remember you have the power to be, have, and do anything you desire. Tough times never last, but tough people do.

See what I did there? Another quote to inspire original thought as it applies to you. It’s been said that if you want to test a man’s character, give him power and you will see his true colors. So keep your inspiration on tap for when you need a reminder of your purpose.

More to Inspire You When You’re Feeling Lost

Featured photo credit: Daniel Jensen via unsplash.com

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