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10 Habits Of Always-Healthy People

10 Habits Of Always-Healthy People

You know that super-fit friend of yours who always seems to look so good? She has a “secret” to her success. Actually, she has 10 of them. Here are 10 habits of “always-healthy” people.

1. They look on the bright side.

Healthy people are more optimistic than unhealthy people. They don’t waste time and energy complaining. If they think they need to make a change in their life, they do it. They know that a positive mental attitude goes a long way toward promoting other healthy behaviors in their lives.

2. They like exercising.

This may sound crazy to some, but healthy people actually enjoy exercising. Here’s why: they spend their time partaking in exercises they like doing and avoid those they hate. This means if you hate running, don’t run. If you hate going to the gym, don’t go. Find something you like doing, whether it’s taking daily walks on a trail near your house; swimming laps in a pool; riding your bike; playing a few games of hoops each week; or doing yoga.

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3. They prepare healthy meals ahead of time.

One of the downsides of “being healthy” is it definitely takes more time and effort. Practicing unhealthy behaviors is convenient. There are fast, cheap, unhealthy foods available all around us. That’s why healthy people spend time prepping healthy meals when they have moments to spare. This can mean preparing a healthy lunch the night before you go to work so you don’t have to go out to eat; cutting up veggies to take as snacks when you’re on the go; and freezing healthy foods to use at a later date.

4. They make health a priority in their life.

This is perhaps the most important habit of healthy people. They make a conscious choice to be healthy. They understand that their health is a gift and they don’t take it for granted. Aside from family, friends, and work, health is one of the most important priorities in their life.

5. They eat foods they know aren’t healthy (in moderation).

Healthy people don’t deprive themselves of the foods they love. They eat healthy most of the time … and this allows them to enjoy their favorite unhealthy foods once in a while without feeling guilty. Granted, this doesn’t mean they splurge and eat an entire pizza every Friday night. But they may eat a couple of pieces and they’re perfectly okay with that.

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6. They don’t believe in dieting.

Diets are temporary and healthy folks are well aware of this. Diets are a short-term fix … a “band-aid” to an issue that requires a longer-term approach. Healthy people know that eating well is a lifelong endeavor.

7. They surround themselves with other healthy people.

Healthy people have a tendency to participate in healthy behaviors with folks who share their sentiments. This means you’ll often find healthy people exercising with their other healthy friends. We all have unhealthy “enablers” in our lives, but healthy people make it a point to balance it out with other friends who also participate in a healthy lifestyle.

8. They don’t make excuses.

Healthy people live by the mantra:

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He that is good for making excuses is seldom good for anything else.

— Benjamin Franklin

They take responsibility for their actions rather than blaming others and external circumstances for why they aren’t as healthy as they could be. They refuse to accept mediocrity in their lives and own up to their mistakes.

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9. They get plenty of sleep.

According to the book Sleep Disorders and Sleep Deprivation, those who suffer from lack of sleep and sleep disorders are less productive, spend more on health care, and have an increased likelihood of accidents compared to healthy people. Aim for seven to eight hours of sleep per night.

10. They eat healthy snacks.

Snacking can make or break your health goals. That’s why healthy people choose to eat snacks like raw almonds, vegetables, fruits, and nuts. Replace the potato chips and processed snack foods in your house with these types of snacks and you’ll quickly adopt one of the most important habits of healthy people.

Let’s hear from you now. What habits have made you a healthier person?

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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