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10 Habits Of Always-Healthy People

10 Habits Of Always-Healthy People

You know that super-fit friend of yours who always seems to look so good? She has a “secret” to her success. Actually, she has 10 of them. Here are 10 habits of “always-healthy” people.

1. They look on the bright side.

Healthy people are more optimistic than unhealthy people. They don’t waste time and energy complaining. If they think they need to make a change in their life, they do it. They know that a positive mental attitude goes a long way toward promoting other healthy behaviors in their lives.

2. They like exercising.

This may sound crazy to some, but healthy people actually enjoy exercising. Here’s why: they spend their time partaking in exercises they like doing and avoid those they hate. This means if you hate running, don’t run. If you hate going to the gym, don’t go. Find something you like doing, whether it’s taking daily walks on a trail near your house; swimming laps in a pool; riding your bike; playing a few games of hoops each week; or doing yoga.

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3. They prepare healthy meals ahead of time.

One of the downsides of “being healthy” is it definitely takes more time and effort. Practicing unhealthy behaviors is convenient. There are fast, cheap, unhealthy foods available all around us. That’s why healthy people spend time prepping healthy meals when they have moments to spare. This can mean preparing a healthy lunch the night before you go to work so you don’t have to go out to eat; cutting up veggies to take as snacks when you’re on the go; and freezing healthy foods to use at a later date.

4. They make health a priority in their life.

This is perhaps the most important habit of healthy people. They make a conscious choice to be healthy. They understand that their health is a gift and they don’t take it for granted. Aside from family, friends, and work, health is one of the most important priorities in their life.

5. They eat foods they know aren’t healthy (in moderation).

Healthy people don’t deprive themselves of the foods they love. They eat healthy most of the time … and this allows them to enjoy their favorite unhealthy foods once in a while without feeling guilty. Granted, this doesn’t mean they splurge and eat an entire pizza every Friday night. But they may eat a couple of pieces and they’re perfectly okay with that.

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6. They don’t believe in dieting.

Diets are temporary and healthy folks are well aware of this. Diets are a short-term fix … a “band-aid” to an issue that requires a longer-term approach. Healthy people know that eating well is a lifelong endeavor.

7. They surround themselves with other healthy people.

Healthy people have a tendency to participate in healthy behaviors with folks who share their sentiments. This means you’ll often find healthy people exercising with their other healthy friends. We all have unhealthy “enablers” in our lives, but healthy people make it a point to balance it out with other friends who also participate in a healthy lifestyle.

8. They don’t make excuses.

Healthy people live by the mantra:

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He that is good for making excuses is seldom good for anything else.

— Benjamin Franklin

They take responsibility for their actions rather than blaming others and external circumstances for why they aren’t as healthy as they could be. They refuse to accept mediocrity in their lives and own up to their mistakes.

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9. They get plenty of sleep.

According to the book Sleep Disorders and Sleep Deprivation, those who suffer from lack of sleep and sleep disorders are less productive, spend more on health care, and have an increased likelihood of accidents compared to healthy people. Aim for seven to eight hours of sleep per night.

10. They eat healthy snacks.

Snacking can make or break your health goals. That’s why healthy people choose to eat snacks like raw almonds, vegetables, fruits, and nuts. Replace the potato chips and processed snack foods in your house with these types of snacks and you’ll quickly adopt one of the most important habits of healthy people.

Let’s hear from you now. What habits have made you a healthier person?

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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