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14 Things to Remember if You Love A Spontaneous Spirit

14 Things to Remember if You Love A Spontaneous Spirit

Exhilarating, isn’t it?

The energy of a spontaneous person can be wondrous. You wonder why they don’t collapse from fatigue. At the same time, you want to collapse from exhaustion just watching them. They can be dynamos.

Then, why are you so frustrated? Could it be their lack of organizational discipline? Could it be their ability to turn the most somber of places into a playground?

Your loved one is definitely a paradox. Be confused no longer.

Here are 14 things to remember about why the charms of a spontaneous spirit outweigh his or her idiosyncrasies.

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1. They are optimists.

They don’t take criticism to heart. They look at disappointments as learning experiences and plan on improving going forward.

2. They make their own fun

This does not entail prior planning. They know life may have other plans. Scottish poet Robert Burns once wrote, The best laid [plans] of mice and men often go awry. Spontaneous people know this better than anyone. For this reason, the ability to be flexible, to “roll with the punches,” is one of their many strengths.

3. They have a need for spontaneity.

They feed that need like a fix. The definition of spontaneity is the quality coming from natural feelings without constraint. The sooner you stop trying to constrain them, the easier you will make them feel understood and get along with them.

4. They are observant.

As a result, they are able to find fun in unusual situations. Their curiosity is an asset to them.

5. They enjoy spur-of-the-moment activities.

They don’t need expensive concert or theater tickets purchased ahead of time to have fun. They make their own fun. Besides, what if something else came up in the interim?

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6. They are flexible.

They know how to roll with the punches. Rigid people could take a lesson from them. According to writer Henry Miller, “All growth is a spontaneous unpremeditated act.”

7. They are not boring.

According to football coach Lou Holtz, “If you are bored with life, if you don’t get up with a burning desire to do things, then you don’t have enough goals.” Spontaneous people have a zeal that propels them. Articles are even written about how to be spontaneous and less boring. These qualities are viewed as polar opposites.

8. They don’t over analyze.

For this reason, they don’t get on people’s nerves for being too serious.

9. They are leaders.

People look to them for guidance. On a rainy day, on a scorching day, on any day with nothing to do, it is the person with spontaneity that group members look to. They know which friend will be able to show them ideas for a good time.

10. They are popular.

People want to be in their company. They might have an entourage full of groupies. Who wouldn’t want to be in the company of a flexible person who has good ideas when they want to have fun?

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11. They have high self-esteem.

They like themselves despite the naysayers and critics. They know they are not boring and rigid and can’t understand why anyone would find those qualities appealing.

12. They are creative.

They can find an opportunity for fun even in the most mundane. Could an empty box serve as a pretend stage and an empty paper-towel roll a pretend microphone? Absolutely. Oscar Wilde said, “Spontaneity is a meticulously prepared art.” Your spontaneous loved one is an artist, according to Wilde.

13. They are tomorrow’s stand-up comics.

If you need proof, just look in improvisation classes. You will find them there. Legendary comic genius Robin Williams became famous turning the mundane into the extraordinary. Comedian Steve Martin made a name for himself as a “wild and crazy guy”.

14. They are romantic.

Who wouldn’t want to be swept off their feet by someone who made them a last-minute late-night supper or surprised them for lunch or with flowers?

Are you ready to accept your loved one?

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Spontaneous people face disapproval they don’t understand. They have a reputation for not thinking things through and wanting a good time above meeting their responsibilities. As soon as people realize they’re spontaneous, this is how they get pegged.

It is important to realize that your loved one is not going through a phase; spontaneity is an attitude, a personality characteristic as much a part of them as their eye color.

Spontaneous spirits need understanding and acceptance, not criticism.

Spontaneous people are flexible. Can you be flexible? Are you ready to learn from their example and be open to the idea of accepting them for the endearing people they are?

Related post: 20 Things to Remember if You Love a Highly Creative Person

 

Featured photo credit: Ryan McGuire via gratisography.com

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Janice Wald

Teacher, Author, Blogger, Freelance Writer

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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