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12 Ways To Wake Up And Feel Super Positive For The Day

12 Ways To Wake Up And Feel Super Positive For The Day

Mornings are one of the best ways to formulate your mood throughout the day. Mornings are specified by their finest so-called “morning routines.”

Some people make strange morning routines such as Francis Bacon who preferred to work with a hangover, or Beethoven who counted out 60 coffee beans each morning, and developed his compositions through walking and obsessive bathing.

I think everyone should experiment and the strange part is that the strangest morning routines might work best for some individuals such as W.H. Auden who took Benzedrine the way many people take a multivitamin (not preferable).

However, I have selected 12 ways to wake up and feel super positive for the day and they are not as strange as the ones I recently mentioned, but they are usual (more or less). Make sure to do them in a row.

1. The no-snooze strategy

I wouldn’t state people as lazy, but hitting the snooze button every five minutes will make you lazy and ineffective. If you are a person who loves to do the “5 more minutes” thing, you should change and reconsider your strategy, or else your positivity will wait for you the next morning (to do the right thing and wake up ASAP!)

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2. The burst out

The burst out, or the explosive wake up is what I always do in the mornings. It means when the alarm starts ringing, I burst myself out of the comfort, and in a couple of seconds, the next thing I know is that I am fully prepared and ready for the next 10 routines for positive outcome.

3. Two glasses of water

At first, drinking two glasses of water in the morning seemed like I was immediately going to throw up, but those two glasses, before you’re even wake, is a must if we want our apparatus cleanup. Water fires up your metabolism, hydrates you, helps your body flush out toxins, and gives your brain fuel, and may even make you eat less.

4. Pin motivational quotes

Morning inspiration is always a must. As I wake up, the first things I see are the quotes pinned to the board on the right side of the bed. I will share two of them, and I would be glad if you copy them.

 “You can’t produce a baby in one month by getting nine women pregnant.” – Warren Buffet

It means that everything takes time. Today we might not be there yet, but we are closer than we were tomorrow.

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Don’t find fault, find a remedy.” –  Henry Ford

Searching for the mistake might take your time and finding the remedy will fix your problem. It’s a great inspiration to fix our mistakes.

5. The motivational sentence

My motivational sentence is like a ritual, and I always write it in my journal. It’s my made up sentence that guides me through bad and resilient times. It’s my own made up sentence and I would like to keep it a secret, but you should invent yours too! Make sure to keep the sentence as your biggest secret so people wouldn’t know where you derive that motivation from. Mornings are one of the best times to remind ourselves of it.

6. Run the blood flow

Running the blood flow is a great thing to do right after you complete the 5 steps above. It means that you should do a simple push-ups and sit-ups routine to activate your blood and circulation. I do 100 push-ups, 50 sit-ups, and a head stand for 30 seconds to run my blood to my head and other way around. This routine has always worked for me. Don’t force to make 100 push-ups the first time. I have done this for six years.

7. The cold shower (optional)

Cold water has a lot of benefits, and number one is that you don’t have to pay for electricity to heat it! Besides the jokes, cold water improves the circulation which means your blood flow keeps the organs filled with warmth and keeps them in healthy shape. It keeps the skin and hair in healthy shape and if you want to remove the ashy elbows you might want to continue showering with cold water. It also makes you look brighter by closing up your pores. The third benefit is that the cold shower strengthens the immune system by moving the body’s blood flow which warms up the organs, activates the immune system and releases more white blood cells in response.

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Doing this stunt in the morning will blast your awareness and since you did the least thing you wanted to do, what’s going to stop you from succeeding? It’s not a must, but it’s a good try. That’s why it’s optional.

8. The sink routine

Washing our face three times (if we avoid performing the cold shower stunt), brushing our teeth and looking at the guy who is going to be awesome today, is the morning routine that promises. Make sure you look in the mirror and be 100% sure that you are going to be a rock star today!

9. Morning Smoothie or Muesli

Combining a coffee and banana smoothie is great for those mornings when your brain is still thinking of bed but your body is headed to work. With a filling banana and a hit of caffeine, you’ll be set to take on the day. Adding a dash of cocoa powder will make this smoothie extra special.

Muesli contains complex carbohydrate and complex carbs are broken down into glucose more slowly than simple carbs and thus provide a gradual steady steamy of energy throughout the day. If we face some long morning work, it’s best to choose muesli over smoothie. Otherwise smoothie is a great choice.

10. Quick breeze routine

Quick breeze routine is where we enjoy a couple of minutes out in the morning weather. It’s best to take the smoothie or the muesli and enjoy a couple of minutes and clear your head, because if we want to run the days we have to start with clear head, morning breeze, and full stomach.

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11. Read one motivational or inspirational article

I always spend my morning reading one motivational or inspirational article. I usually use www.lifehack.org as my morning inspiration or I visit my bookmarked websites. There are also plenty of books to start your day, such as Brian Tracy’s “The power of self-discipline”.

12. Schedule or follow the plan

Some craft their plans moon-time, but some people prefer to do them in the morning. If you make your to-do list in the morning just follow it. Since I started making a to-do list, it my life changed my life entirely! If you haven’t started, make sure to add that to your to-do list!

Featured photo credit: the endorphins/Moonez via flickr.com

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Last Updated on November 4, 2020

15 Simple Ways To Make Self Improvement That Will Change Your Life

15 Simple Ways To Make Self Improvement That Will Change Your Life

Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

1. Be willing to work hard.

As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

2. Make sure you have friends who you can talk to.

Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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3. Adapt to your circumstances rather than over-thinking them.

Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

4. Ensure that you use your time wisely.

Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

5. Always be consistent.

A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

6. Go and find your happy place.

No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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7. Make sure you embrace all your emotions.

In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

8. Always be prepared to step out of your comfort zone.

The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

So try something new—it doesn’t have to be wacky, but it has to challenge you!

9. Be on hand to help others.

Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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10. Live in the present moment.

A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

11. Learn something new.

There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

Reading is also a great way to help you learn something new:

12. Exercise daily.

This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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13. Go to new places, travel a bit.

I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

14. Listen to uplifting music and dance.

If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

15. Get up earlier than normal.

This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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Featured photo credit: Laura Chouette via unsplash.com

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