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12 Ways To Wake Up And Feel Super Positive For The Day

12 Ways To Wake Up And Feel Super Positive For The Day

Mornings are one of the best ways to formulate your mood throughout the day. Mornings are specified by their finest so-called “morning routines.”

Some people make strange morning routines such as Francis Bacon who preferred to work with a hangover, or Beethoven who counted out 60 coffee beans each morning, and developed his compositions through walking and obsessive bathing.

I think everyone should experiment and the strange part is that the strangest morning routines might work best for some individuals such as W.H. Auden who took Benzedrine the way many people take a multivitamin (not preferable).

However, I have selected 12 ways to wake up and feel super positive for the day and they are not as strange as the ones I recently mentioned, but they are usual (more or less). Make sure to do them in a row.

1. The no-snooze strategy

I wouldn’t state people as lazy, but hitting the snooze button every five minutes will make you lazy and ineffective. If you are a person who loves to do the “5 more minutes” thing, you should change and reconsider your strategy, or else your positivity will wait for you the next morning (to do the right thing and wake up ASAP!)

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2. The burst out

The burst out, or the explosive wake up is what I always do in the mornings. It means when the alarm starts ringing, I burst myself out of the comfort, and in a couple of seconds, the next thing I know is that I am fully prepared and ready for the next 10 routines for positive outcome.

3. Two glasses of water

At first, drinking two glasses of water in the morning seemed like I was immediately going to throw up, but those two glasses, before you’re even wake, is a must if we want our apparatus cleanup. Water fires up your metabolism, hydrates you, helps your body flush out toxins, and gives your brain fuel, and may even make you eat less.

4. Pin motivational quotes

Morning inspiration is always a must. As I wake up, the first things I see are the quotes pinned to the board on the right side of the bed. I will share two of them, and I would be glad if you copy them.

 “You can’t produce a baby in one month by getting nine women pregnant.” – Warren Buffet

It means that everything takes time. Today we might not be there yet, but we are closer than we were tomorrow.

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Don’t find fault, find a remedy.” –  Henry Ford

Searching for the mistake might take your time and finding the remedy will fix your problem. It’s a great inspiration to fix our mistakes.

5. The motivational sentence

My motivational sentence is like a ritual, and I always write it in my journal. It’s my made up sentence that guides me through bad and resilient times. It’s my own made up sentence and I would like to keep it a secret, but you should invent yours too! Make sure to keep the sentence as your biggest secret so people wouldn’t know where you derive that motivation from. Mornings are one of the best times to remind ourselves of it.

6. Run the blood flow

Running the blood flow is a great thing to do right after you complete the 5 steps above. It means that you should do a simple push-ups and sit-ups routine to activate your blood and circulation. I do 100 push-ups, 50 sit-ups, and a head stand for 30 seconds to run my blood to my head and other way around. This routine has always worked for me. Don’t force to make 100 push-ups the first time. I have done this for six years.

7. The cold shower (optional)

Cold water has a lot of benefits, and number one is that you don’t have to pay for electricity to heat it! Besides the jokes, cold water improves the circulation which means your blood flow keeps the organs filled with warmth and keeps them in healthy shape. It keeps the skin and hair in healthy shape and if you want to remove the ashy elbows you might want to continue showering with cold water. It also makes you look brighter by closing up your pores. The third benefit is that the cold shower strengthens the immune system by moving the body’s blood flow which warms up the organs, activates the immune system and releases more white blood cells in response.

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Doing this stunt in the morning will blast your awareness and since you did the least thing you wanted to do, what’s going to stop you from succeeding? It’s not a must, but it’s a good try. That’s why it’s optional.

8. The sink routine

Washing our face three times (if we avoid performing the cold shower stunt), brushing our teeth and looking at the guy who is going to be awesome today, is the morning routine that promises. Make sure you look in the mirror and be 100% sure that you are going to be a rock star today!

9. Morning Smoothie or Muesli

Combining a coffee and banana smoothie is great for those mornings when your brain is still thinking of bed but your body is headed to work. With a filling banana and a hit of caffeine, you’ll be set to take on the day. Adding a dash of cocoa powder will make this smoothie extra special.

Muesli contains complex carbohydrate and complex carbs are broken down into glucose more slowly than simple carbs and thus provide a gradual steady steamy of energy throughout the day. If we face some long morning work, it’s best to choose muesli over smoothie. Otherwise smoothie is a great choice.

10. Quick breeze routine

Quick breeze routine is where we enjoy a couple of minutes out in the morning weather. It’s best to take the smoothie or the muesli and enjoy a couple of minutes and clear your head, because if we want to run the days we have to start with clear head, morning breeze, and full stomach.

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11. Read one motivational or inspirational article

I always spend my morning reading one motivational or inspirational article. I usually use www.lifehack.org as my morning inspiration or I visit my bookmarked websites. There are also plenty of books to start your day, such as Brian Tracy’s “The power of self-discipline”.

12. Schedule or follow the plan

Some craft their plans moon-time, but some people prefer to do them in the morning. If you make your to-do list in the morning just follow it. Since I started making a to-do list, it my life changed my life entirely! If you haven’t started, make sure to add that to your to-do list!

Featured photo credit: the endorphins/Moonez via flickr.com

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Published on May 18, 2021

How To Improve Listening Skills For Effective Workplace Communication

How To Improve Listening Skills For Effective Workplace Communication

We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills.

The workplace of the 21st century may not look the same as it did before COVID-19 spread throughout the world like wildfire, but that doesn’t mean you can relax your standards at work. If anything, Zoom meetings, conference calls, and the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication. And this goes further than simply muting your microphone during a meeting.

Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties.

Effective communication isn’t just about speaking clearly or finding the appropriate choice of words. It starts with intentional listening and being present. Here’s how to improve your listening skills for effective workplace communication.

Listen to Understand, Not to Speak

There are stark differences between listening and hearing. Listening involves intention, focused effort, and concentration, whereas hearing simply involves low-level awareness that someone else is speaking. Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless.[1]

Which one would you prefer your colleagues to implement during your company-wide presentation? It’s a no-brainer.

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Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them. As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving. And just because you heard something doesn’t mean you actually understood it.

We take this for granted daily, but that doesn’t mean we can use that as an excuse.

Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival. And yet, while we are long past the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing.

A classic example of this is the formation of memories. Case in point: where were you on June 3rd, 2014? For most of you reading this article, your mind will go completely blank, which isn’t necessarily bad.

The brain is far too efficient to retain every detail about every event that happens in your life, mainly because many events that occur aren’t always that important. The brain doesn’t—and shouldn’t—care what you ate for lunch three weeks ago or what color shirt you wore golfing last month. But for those of you who remember where you were on June 3rd, 2014, this date probably holds some sort of significance to you. Maybe it was a birthday or an anniversary. Perhaps it was the day your child was born. It could have even been a day where you lost someone special in your life.

Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations. When the brain’s emotional centers become activated, the brain is far more likely to remember an event.[2] And this is also true when intention and focus are applied to listening to a conversation.

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Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a no-brainer—literally and figuratively.

Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it down the road, making you look like a superstar in front of your colleagues and co-workers. Time to kiss those note-taking days away!

Effective Communication Isn’t Always Through Words

While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms. In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language. And this is because they are typically easier to see when we are sitting face to face with the person we speak to.[3]

Body language can play a significant role in how our words and communication are interpreted, especially when there is a disconnection involved.[4] When someone tells you one thing, yet their body language screams something completely different, it’s challenging to let that go. Our brain immediately starts to search for more information and inevitably prompts us to follow up with questions that will provide greater clarity to the situation at hand. And in all reality, not saying something might be just as important as actually saying something.

These commonly overlooked non-verbal communication choices can provide a plethora of information about the intentions, emotions, and motivations. We do this unconsciously, and it happens with every confrontation, conversation, and interaction we engage in. The magic lies in the utilization and active interpretation of these signals to improve your listening skills and your communication skills.

Our brains were designed for interpreting our world, which is why we are so good at recognizing subtle nuances and underlying disconnect within our casual encounters. So, when we begin to notice conflicting messages between verbal and non-verbal communication, our brain takes us down a path of troubleshooting.

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Which messages are consistent with this theme over time? Which statements aren’t aligning with what they’re really trying to tell me? How should I interpret their words and body language?

Suppose we want to break things down even further. In that case, one must understand that body language is usually a subconscious event, meaning that we rarely think about our body language. This happens because our brain’s primary focus is to string together words and phrases for verbal communication, which usually requires a higher level of processing. This doesn’t mean that body language will always tell the truth, but it does provide clues to help us weigh information, which can be pretty beneficial in the long run.

Actively interpreting body language can provide you with an edge in your communication skills. It can also be used as a tool to connect with the individual you are speaking to. This process is deeply ingrained into our human fabric and utilizes similar methods babies use while learning new skills from their parents’ traits during the early years of development.

Mirroring a person’s posture or stance can create a subtle bond, facilitating a sense of feeling like one another. This process is triggered via the activation of specific brain regions through the stimulation of specialized neurons called mirror neurons.[5] These particular neurons become activated while watching an individual engage in an activity or task, facilitating learning, queuing, and understanding. They also allow the person watching an action to become more efficient at physically executing the action, creating changes in the brain, and altering the overall structure of the brain to enhance output for that chosen activity.

Listening with intention can make you understand your colleague, and when paired together with mirroring body language, you can make your colleague feel like you two are alike. This simple trick can facilitate a greater bond of understanding and communication within all aspects of the conversation.

Eliminate All Distractions, Once and for All

As Jim Rohn says, “What is easy to do is also easy not to do.” And this is an underlying principle that will carry through in all aspects of communication. Distractions are a surefire way to ensure a lack of understanding or interpretation of a conversation, which in turn, will create inefficiencies and a poor foundation for communication.

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This should come as no surprise, especially in this day in age where people are constantly distracted by social media, text messaging, and endlessly checking their emails. We’re stuck in a cultural norm that has hijacked our love for the addictive dopamine rush and altered our ability to truly focus our efforts on the task at hand. And these distractions aren’t just distractions for the time they’re being used. They use up coveted brainpower and central processes that secondarily delay our ability to get back on track.

Gloria Mark, a researcher at UC Irvine, discovered that it takes an average of 23 minutes and 15 seconds for our brains to reach their peak state of focus after an interruption.[6] Yes, you read that correctly—distractions are costly, error-prone, and yield little to no benefit outside of a bump to the ego when receiving a new like on your social media profile.

Meetings should implement a no-phone policy, video conference calls should be set on their own browser with no other tabs open, and all updates, notifications, and email prompt should be immediately turned off, if possible, to eliminate all distractions during a meeting.

These are just a few examples of how we can optimize our environment to facilitate the highest levels of communication within the workplace.

Actions Speak Louder Than Words

Effective communication in the workplace doesn’t have to be challenging, but it does have to be intentional. Knowledge can only take us so far, but once again, knowing something is very different than putting it into action.

Just like riding a bike, the more often you do it, the easier it becomes. Master communicators are phenomenal listeners, which allows them to be effective communicators in the workplace and in life. If you genuinely want to own your communication, you must implement this information today and learn how to improve your listening skills.

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Choose your words carefully, listen intently, and most of all, be present in the moment—because that’s what master communicators do, and you can do it, too!

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Featured photo credit: Mailchimp via unsplash.com

Reference

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