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12 Ways To Wake Up And Feel Super Positive For The Day

12 Ways To Wake Up And Feel Super Positive For The Day

Mornings are one of the best ways to formulate your mood throughout the day. Mornings are specified by their finest so-called “morning routines.”

Some people make strange morning routines such as Francis Bacon who preferred to work with a hangover, or Beethoven who counted out 60 coffee beans each morning, and developed his compositions through walking and obsessive bathing.

I think everyone should experiment and the strange part is that the strangest morning routines might work best for some individuals such as W.H. Auden who took Benzedrine the way many people take a multivitamin (not preferable).

However, I have selected 12 ways to wake up and feel super positive for the day and they are not as strange as the ones I recently mentioned, but they are usual (more or less). Make sure to do them in a row.

1. The no-snooze strategy

I wouldn’t state people as lazy, but hitting the snooze button every five minutes will make you lazy and ineffective. If you are a person who loves to do the “5 more minutes” thing, you should change and reconsider your strategy, or else your positivity will wait for you the next morning (to do the right thing and wake up ASAP!)

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2. The burst out

The burst out, or the explosive wake up is what I always do in the mornings. It means when the alarm starts ringing, I burst myself out of the comfort, and in a couple of seconds, the next thing I know is that I am fully prepared and ready for the next 10 routines for positive outcome.

3. Two glasses of water

At first, drinking two glasses of water in the morning seemed like I was immediately going to throw up, but those two glasses, before you’re even wake, is a must if we want our apparatus cleanup. Water fires up your metabolism, hydrates you, helps your body flush out toxins, and gives your brain fuel, and may even make you eat less.

4. Pin motivational quotes

Morning inspiration is always a must. As I wake up, the first things I see are the quotes pinned to the board on the right side of the bed. I will share two of them, and I would be glad if you copy them.

 “You can’t produce a baby in one month by getting nine women pregnant.” – Warren Buffet

It means that everything takes time. Today we might not be there yet, but we are closer than we were tomorrow.

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Don’t find fault, find a remedy.” –  Henry Ford

Searching for the mistake might take your time and finding the remedy will fix your problem. It’s a great inspiration to fix our mistakes.

5. The motivational sentence

My motivational sentence is like a ritual, and I always write it in my journal. It’s my made up sentence that guides me through bad and resilient times. It’s my own made up sentence and I would like to keep it a secret, but you should invent yours too! Make sure to keep the sentence as your biggest secret so people wouldn’t know where you derive that motivation from. Mornings are one of the best times to remind ourselves of it.

6. Run the blood flow

Running the blood flow is a great thing to do right after you complete the 5 steps above. It means that you should do a simple push-ups and sit-ups routine to activate your blood and circulation. I do 100 push-ups, 50 sit-ups, and a head stand for 30 seconds to run my blood to my head and other way around. This routine has always worked for me. Don’t force to make 100 push-ups the first time. I have done this for six years.

7. The cold shower (optional)

Cold water has a lot of benefits, and number one is that you don’t have to pay for electricity to heat it! Besides the jokes, cold water improves the circulation which means your blood flow keeps the organs filled with warmth and keeps them in healthy shape. It keeps the skin and hair in healthy shape and if you want to remove the ashy elbows you might want to continue showering with cold water. It also makes you look brighter by closing up your pores. The third benefit is that the cold shower strengthens the immune system by moving the body’s blood flow which warms up the organs, activates the immune system and releases more white blood cells in response.

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Doing this stunt in the morning will blast your awareness and since you did the least thing you wanted to do, what’s going to stop you from succeeding? It’s not a must, but it’s a good try. That’s why it’s optional.

8. The sink routine

Washing our face three times (if we avoid performing the cold shower stunt), brushing our teeth and looking at the guy who is going to be awesome today, is the morning routine that promises. Make sure you look in the mirror and be 100% sure that you are going to be a rock star today!

9. Morning Smoothie or Muesli

Combining a coffee and banana smoothie is great for those mornings when your brain is still thinking of bed but your body is headed to work. With a filling banana and a hit of caffeine, you’ll be set to take on the day. Adding a dash of cocoa powder will make this smoothie extra special.

Muesli contains complex carbohydrate and complex carbs are broken down into glucose more slowly than simple carbs and thus provide a gradual steady steamy of energy throughout the day. If we face some long morning work, it’s best to choose muesli over smoothie. Otherwise smoothie is a great choice.

10. Quick breeze routine

Quick breeze routine is where we enjoy a couple of minutes out in the morning weather. It’s best to take the smoothie or the muesli and enjoy a couple of minutes and clear your head, because if we want to run the days we have to start with clear head, morning breeze, and full stomach.

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11. Read one motivational or inspirational article

I always spend my morning reading one motivational or inspirational article. I usually use www.lifehack.org as my morning inspiration or I visit my bookmarked websites. There are also plenty of books to start your day, such as Brian Tracy’s “The power of self-discipline”.

12. Schedule or follow the plan

Some craft their plans moon-time, but some people prefer to do them in the morning. If you make your to-do list in the morning just follow it. Since I started making a to-do list, it my life changed my life entirely! If you haven’t started, make sure to add that to your to-do list!

Featured photo credit: the endorphins/Moonez via flickr.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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