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10 Signs Your Traveling Experiences Have Made You a Better Person

10 Signs Your Traveling Experiences Have Made You a Better Person

You’ve returned from travel and are settling into your usual routine. It’s your familiar routine all right, but you’re suddenly observing things you never noticed before. It’s like seeing with new eyes. Travel experiences change you, sometimes in big ways but often, in subtle steps that will surprise you. That’s a good sign. Welcome these changes in outlook and attitude as you unveil a noticeably improved you!

10. You take photos to keep memories and share with people close to you; not to show off.

Travel is exciting, especially when it’s your first time. That’s usually when you go overboard with minute-by-minute image announcements to exhibit on social media. As you gain traveling experiences, your photos turn into meaningful slices of your personal life shared with people who know you well. You’ll intuitively select the shots you take or choose to be part of, and you won’t feel compelled to share them with everyone out there. You know it’s not a contest of been-there, done-that.

9. You keep a sense of curiosity and wonder.

The excitement settles down somewhat for frequent travelers. Unfortunately, some turn blase or even jaded. You can join the others who hold on to curiosity and wonder and who keep seeing new things. You’ll regularly go “Oh. Wow!” (jaw drop then huge smile). You’ll have an eye for observing little details—in a magnificent architecture, a famous painting, a spectacular view, the slope of a ski lift, even the crank of a zip line. Your traveling experiences bring new discoveries that fuel your curiosity for life.

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8. You easily strike a conversation, not just during your traveling experiences.

Travel brings out parts of your personality that are not apparent in your “normal habitat.” Maybe it’s because you’re more relaxed on holidays or you’re free from real or perceived social norms. You find yourself enthusiastically sharing childhood stories with strangers. You feel a kinship with the tour group you spent three days with. You make lasting connections. Your relaxed social manner spills over on your return home where your renewed interest in people allows you to easily make friends.

7. You respect culture and history.

At first, reading up on your destination may only be about required malaria shots or acceptable tipping amounts. Soon, you’ll enjoy researching cuisine, sites that are off the beaten track, local customs, and little known facts. You become mindful of and respect other people’s way-of-life. Gone are the days when you unconsciously blurt out jokes or risk gestures that could offend the locals. You gain deeper historical perspectives. You learn to appreciate your own country’s culture and understand how interconnected nations are. Traveling experiences bring out the diplomat in you.

6. You are open; there’s little room for prejudice.

People who expose themselves to various cultures embrace the differences among peoples and countries. I’ve met travelers, mostly Europeans, who avoid mixing with their compatriots not because of dislike but because they purposely want to learn about other nationalities. The more traveling experiences you add up, the more comfortable you become mingling across cultures, and the less likely you’ll tolerate ethnic jokes or negative remarks about race, religion, or gender. You’re a citizen of the world.

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5. You have a reverence for nature and the environment.

When you’ve visited a nature reserve, a natural heritage site, or any pristine piece of land or ocean, you become committed to protecting all sites. It’s no coincidence that divers, surfers, and mountain climbers are among the most environmentally concerned group on the planet. That’s because they’ve experienced the wondrous beauty of nature but have also seen the damage inflicted by humans. They regularly organize clean ups of the beaches, ocean floors, and mountain sides. Your traveling experiences change you to live the words “Take nothing but pictures; leave nothing but footprints” … always.

4. You become deeply grateful.

A couple of peak moments in my life happened during travels: on an autumn walk through the German Black Forest and while gazing at a blue summer sky from Beijing’s Great Wall. To this day, the immense feeling of gratitude from the privilege of bearing witness to natural beauty and human achievement remains intense. I remember my eyes misting up and my lips releasing a sigh of gratitude for being alive in that moment. Walking through natural sites, scaling man-made wonders, and observing animals in their natural habitat make you grateful for their presence on the planet. You learn to truly appreciate life in general.

3. You don’t sweat the small stuff.

“I wonder how I ever in my life was self-destructive because I thought my life was bad. … I really had no idea what suffering or pain is.”

—Angelina Jolie, shortly after her life-changing experience in war-torn Cambodia while filming Lara Croft: Tomb Raider.

Travel reveals how people in other places live, sometimes with few resources, limited freedoms, or everyday risks. Like Angelina Jolie, you realize that in the bigger scheme of things, your reasons for feeling discontented with life are often petty, You value life more and vow to never again let unimportant things get to you.

2. You stop being an indifferent bystander.

Your take-away from travel can be powerfully profound. It spontaneously moves you to act like the divers, surfers and mountain climbers who clean up their beloved oceans and mountains. It shows up in your choices as a consumer. You stop patronizing companies with poor environmental records, don’t watch animal shows, select synthetic versus genuine alligator/animal skin, and shun products coming from endangered species. You contribute some amount in support of animal rights, speak up against human trafficking, and do your share to avert global warming. In your own sphere of influence, you become an activist for positive change. It’s a scaled-down—but very real—version of Angelina Jolie’s global efforts to help refugees.

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1. You totally get what “travel essentials” mean.

No more packing extra sets of clothes, a dozen pairs of socks, and a complete first aid kit. It’s not that you’ve become reckless. It’s because you’ve learned to trust that what you have is enough and things will work out. You understand that surprises are part of the adventure and you’ve learned to let go. So what do you do when your connecting flight is delayed, you’re stuck overnight in the airport, and your destination hotel is about to give away your room? You get comfortable and turn to page 1 of the thriller novel you couldn’t find time to read. You observe, explore, and take interesting photos. You get ready to swap travel stories with the person next to you. You’ve got your travel essentials covered.

  • a good novel;
  • a camera;
  • an open mind;
  • a sense of humor; and
  • making the best of what comes your way.

What if your precious laptop is in your luggage that got rerouted to another destination? You thank God you’ve got most of your files in an external hard drive in your carry-on bag and pray there’s a decent business center somewhere. Then you sigh, turn philosophical, and immerse yourself in the real-life, first-hand experience of your present moment.

Long after you’ve put away your luggage, your traveling experiences stay with you in pictures, in journals, and in your psyche. They contribute to turn you into the best version of who you are, so you can navigate the biggest adventure that is your life.

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Featured photo credit: Simon via pixabay.com

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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