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10 Reasons Why Being A People Pleaser Is Not Always A Bad Thing

10 Reasons Why Being A People Pleaser Is Not Always A Bad Thing

People pleasers often get a bad reputation for being manipulative, overbearing, or nosy. But are people too harsh to people pleasers? And where does this harshness come from?

Often, resentment towards people pleasers comes from an element of distrust; people worry that people are only nice to one another to curry favor with them, or because they are spineless and just don’t want to ruffle any feathers.

But people pleasers are often misjudged and are not looking to manipulate, suck up or get people to like them. They are just merely trying to please people. Here are ten often overlooked reasons that being a people pleaser can be a good thing.

1. Because they are great at resolving conflicts

Because people pleasers want everyone to be happy, they are very good at finding ways to minimize friction within a social circle. Their knowledge of what makes people happy gives them a strong talent for resolving conflicts.

They know what everyone’s individual needs are, and how these may conflict with the needs of another, they can then parley this into a peaceful resolution that satisfies all parties involved.

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2. Because they are great at making social connections

People pleasers are often very likeable, and very good at making small talk. They tend to be very sociable, outgoing people, and this level of confidence and friendliness means that people will naturally gravitate towards them.

This level of approachability gives them a broad social circle and support network.

This can be used to put people in touch with one another. If you are looking for a job or a place to live, people pleasers are often the best people to contact, as they know so many people, and can provide a great social medium between the two parties.

3. Because they tend to do well in their careers

Often people think that agreeable people succeed in their careers by ‘sucking up’ to their superiors.

The opposite is actually true; people who suck up tend to lack assertiveness and are often passed over for promotion by their superiors based on this. People pleasers tend to do well because they will go the extra mile to make friends and forge lasting social and work-based relationships with colleagues.

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This not only gives them a broad network of people they can work with, but also allows them to streamline efficiency by putting the right people in touch with one another in order to get jobs done with efficiency.

4. Because they have attractive personalities

Their ability to find common ground with almost anyone gives them a highly approachable, friendly and confident demeanor.

Whilst others may go about trying to bolster their attractiveness through showy acts of machismo or obsessing about their appearance, people pleasers simply try to connect with others around them and genuinely pay attention to what they have to say.

This circumvents the need to put on a show. It reveals confidence and intelligence, which is often considered extremely attractive.

5. Because they are great listeners

People pleasers will often take a genuine and vested interest in the lives of others. Sometimes, people can find this personality trait nosy or pushy, but people pleasers are among the few people who will show a genuine interest in what you are doing and will be the first to offer their assistance if you are in any trouble.

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People pleasers don’t just wait for their turn to talk, they will ask questions about you and your life and they won’t forget them as soon as you leave the room.

6. Because they are adaptable

The ability of a people pleaser to strike up a conversation with almost anyone gives them a significant advantage when put in a new, unfamiliar situation. They are great in foreign countries, unafraid to ask for directions or advice, and tend to learn how things are done in a new environment with remarkable ease.

7. Because they are knowledgeable

People pleasers often have a surprising amount of knowledge they have picked up through interacting with so many people. Talking and listening to people we meet is one of the most effective ways of learning new thoughts, ideas and perspectives on things.

People pleasers take a deep interest in what others have to say, and often have strong, multidimensional levels of wisdom.

8. Because they can keep their head in emergencies

When a tense, dangerous or emergency situation unfolds, people pleasers are usually very helpful and pragmatic. People pleasers have learned over time to avoid getting angry or acting abrasively and so tend to be less emotionally-driven and more level-headed when situations are tense.

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People pleasers help to foster a calm atmosphere, helping people to act swiftly and sensibly during an emergency, and helping to diffuse tensions in a confrontational scenario.

9. Because they are fun to be around

People pleasers often know a lot of people and tend to have active social lives. They always have something going on and are rarely inert. Having a people pleaser as a friend will mean that you will never be left bored.

They also tend to be funny and will want to make you laugh.

10. Because they want you to be happy!

This is perhaps the most gratifying personality trait of a people pleaser; they want you to be happy.

People pleasers have an innate desire to make people around them smile and laugh, and this is one of the most altruistic and endearing traits a person can possess.

If you are down or upset, they will try to help you and make you feel better, and if you’re feeling good, they will make you feel brilliant. Whether it’s a thoughful gesture or a much needed compliment, people pleasers will work their hardest to make sure everyone is happy and getting along nicely.

Featured photo credit: Outdoor lifestyle portrait of two best friends hipsters making photo on their vintage camera, having fun together, joy and happiness, wearing trendy bright clothes and sunglasses. via shutterstock.com

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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