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10 Practical Tips To Keep A Conversation Going

10 Practical Tips To Keep A Conversation Going

No matter how shy or social you may be, there comes a point in every conversation with a new acquaintance where you draw blank. The back and forth may stall, or maybe you’ve started in on a subject you don’t know much about. Instead of having a panic attack and trying to think up a quick excuse to walk away, here are ten practical tips to keep a conversation going.

1. Be interested

Make sure you actually want to socialize. Or, if you don’t–for example, if it’s for a work or family function–then at least be a good actor! Be interested in the conversation you’re having, as well as the person you’re having it with. If you don’t seem interested (even if you are), then they won’t want to keep talking to you.

2. Ask questions

You can appear interested simply by asking questions. When someone brings up a topic, ask questions about it. This will not only show your interest and desire to learn more, it will keep the conversation going because your conversation partner will keep talking. If you’re unfamiliar with the topic of discussion, this will give you a chance to learn more, and then you’ll be able to participate in the conversation more.

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3. Be a good listener

You can’t just ask questions to keep a conversation going. You have to listen to the answers, too. You have to take in the information the other person is giving you and remember it, or else you’ll keep talking in a circle by asking the same questions over and over.

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    4. Maintain eye contact

    Maintaining eye contact is another good way to let the other person know you’re interested in the conversation. If you keep looking at other things around you, then you’ll appear distracted and uninterested in the conversation–even if you’re asking questions and keeping a good back and forth going! Looking directly at the person shows them that you’re focused only on them and the conversation at hand, not anything going on around you, and not anything else going on in your own head.

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    5. Have a list of topics

    This doesn’t mean you have index cards with subjects on them, like you might have back in 7th grade, making that first nerve-wracking phone call to your crush. It just means you have topics in your mind that you’d like to discuss. Maybe it’s some current events that you’d like to hear others’ opinions on, or changes you’d like to make in your own life that the other person might have some knowledge about. Having a list of topics doesn’t have to be a physical list, but keeping a mental list will keep you from coming up blank when it’s your turn to change the subject.

    6. Find common ground

    When you find something you both have in common, it’s a good idea to stretch that thread into a longer conversation! You can find common ground during the course of the discussion, or you might be introduced by someone who already knows what you two have in common, and works it into the introduction.

    7. Say what you’re thinking

    This doesn’t mean you need to blurt out, “I hate your accent” or, “those shoes don’t match your pants.” Look at people around you who seem to have no trouble keeping a conversation going. What do you notice about them? They have no trouble talking because they’re uninhibited! They don’t worry if what they’re going to say next makes them sound stupid–they say what they’re thinking! You should do the same. It doesn’t mean you need to mention every silly thing that pops into your head, ranging from items on your To Do list to the weather this week. It just means they’re not over-thinking the conversation. They’re not trying to figure out if this topic is interesting enough to bring up. They simply bring it up and seeing how the conversation goes!

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    8. Use conversation threading

    Conversation threading is when the other person says a statement that has many different parts you can pick up on and continue the discussion from. An example is when someone says, “last week, I traveled to Alaska for my job.” You could pick up on travel in general, and share some of your own stories, or ask questions about Alaska and what it’s like there, or start talking about the person’s job. You could ask where they work, how often they travel, or share if you travel for work or would like to. There are many different ways the conversation could go from that sentence alone, so listen for statements like that. It will help you direct where the conversation goes with your follow-up questions, instead of being led to a monologue you care nothing about.

    9. Practice

    It sounds silly, but it’s true. Practice is important in all things, and conversation is no exception! You can practice keeping a conversation going with a friend, family member, or the clerk at the grocery store. You can even practice all of these skills in online chats (except eye contact, unless you’re using a webcam!).

    10. Know when to end a conversation

    This is the clincher–literally! If your conversation is going well, it might be hard to know when to end it. You don’t want to interrupt the other person, but you don’t want the connection to run its course. It’s easier to end too early and want to talk to the person again, than to bore them by letting the conversation go too long. It’s hard to know how to stop a conversation, but you should always make it positive. Let the person know you want to talk to them again, and make sure you know how to get in touch with each other.

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    Featured photo credit: Carlos Magariños via flickr.com

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    Last Updated on April 14, 2021

    How to Deal With Anger (The Ultimate Anger Management Guide)

    How to Deal With Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger

    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    Unhealthy Ways to Express Anger

    Here are some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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    Poorly-Timed

    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

    Healthy Ways to Express Anger

    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

    Being Honest

    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

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    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How to Deal With Anger

    If you feel angry, how should you deal with it right at that moment?

    1. Slow Down

    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

    2. Focus on the “I”

    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

    3. Work out

    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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    5. Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

    6. Laugh

    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

    7. Be Grateful

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions.

    More Resources on Anger Management

    Featured photo credit: Andre Hunter via unsplash.com

    Reference

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