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10 Morning Habits Of Happy People

10 Morning Habits Of Happy People

Are you a morning person or a night owl? Morning people are generally happier than night owls, according to a study. Night owls tend to become morning people as they age. Whichever one you are, it is fascinating to look at the morning habits of happy people because you can be inspired by them. You can also reject what does not suit you at all, of course.

Everyone approaches mornings according to their character. Winston Churchill had a rather lazy morning routine but he still managed to lead the Allies to victory. He used to wake up at around 7.30 a.m. but would stay in bed having breakfast, reading the newspapers and dictating until 11.a.m.

Anne Wintour (editor of Vogue) has a very different morning routine in that she always gets an hour of tennis in before 6.45.a.m.

Here are 10 morning habits of happy and successful people. Choose the ones which appeal to you and fit your lifestyle.

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1. They wake up feeling grateful

As they wake up, they always feel grateful for being alive, for the gift of life and for the joy of a new day. When things are bad, make a list in your mind of all the positives.

Research shows clearly that people who regularly express gratitude are less likely to suffer from loneliness, anxiety, depression or envy.

2. They never skimp on breakfast

They know that this is the most important meal of the day. It provides you with all the essential nutrients, minerals and energy you are going to need for the day. Planning a good breakfast the night before is also a good idea. You will be able to get some of the things ready so you can save time when you are under pressure during your morning schedule.

3. They never forget the spiritual connection

“The morning wind spreads its fresh smell. We must get up and take that in, that wind that lets us live. Breathe, before it’s gone.” – Sufi, 13th century poet

As they wake up, they dedicate some time to mindfulness, prayer, meditation, yoga, or offerings to Buddha. These are all valuable ways of connecting to the present reality and savoring these precious moments before going on auto-pilot.

4. They get exercise before they start work

“I ride my bike to work because it creates a stress-free time. I get my best ideas on my bike” – Tania Burke, President of Trek Travel

Some people prefer to walk the dog early in the morning or cycle to work, if that is feasible. Other people, like President Obama, start their daily workout at 6.45.a.m. One study reveals how much more beneficial pre- breakfast exercise can be although it might not suit everybody.

5. They plan their good deeds

“The morning question, what good shall I do this day?” – Benjamin Franklin

It should come as no surprise to learn that when happy people help others it increases their happiness, rather then being a burden. Studies published in the Journal of Happiness Studies illustrate this clearly. Other studies show that these happier and kinder people will live much longer.

“Money doesn’t make people happy. People make people happy.” – Steve Wynn

6. They rarely ruminate about the past

Happy people have one thing in common. They very rarely express regrets about the past. They know that life is for living now and that to-day is the main event. They never let it be hijacked by the past or yesterday’s failures.

7. They make happiness a habit

Did you know that as much as 40% of your daily activities is sheer habit or routine? You are on auto-pilot half the time. Happy people make gratitude, joy and mindfulness a part of that habit and it always works for them, espeacially in the morning..

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8. They reject the morning distractions

Happy people know that they do not want those distractions form news, emails and text messages muscling in too early. They will damage their early morning serenity in getting their gratitude and mindfulness act together. This is what is important. Those messages can wait till much later. This also helps them to approach all the deadlines, meetings and tasks with much more serenity.

9. They have set their daily goals

Happy people know what when they do start work, they should try and get the most difficult task done first. It is just part of a list of objectives but they have always clear goals and have prioritized what they want to get done. It increases their happiness.

Richard Davidson, a neuroscientist at the University of Wisconsin has researched all this. He found that when you see progress towards achieving a difficult task or goal, this increases happiness and also suppresses all the negative emotion.

10. They have taken out a happiness subscription

When you meet happy people, they give you the impression that they have opted in for a happiness subscription. They are not waiting around or hoping vaguely for random happy events to knock on their door. They are making happiness and spreading it around. That is why they always stand out in the crowd!

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“The happy people are failures because they are on such good terms with themselves they don’t give a damn.” – Agatha Christie

Featured photo credit: Happiness is excitement……/Marcy Kellar via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on February 18, 2019

Why It’s Never Too Late To Redefine Yourself

Why It’s Never Too Late To Redefine Yourself

The ability to reinvent and redefine yourself is a bold, daring and purposeful choice. It doesn’t just happen. You have to make a conscious, intentional choice and then follow through.

If the thought of forging a new path, changing habits, thought patterns and your inner circle of friends scares you – you’re not alone. Change can be a very scary thing. It takes courage, fortitude and a bit of faith to decide to shed your old self and don a new persona. However, it is one of the most critical processes one must repeatedly endure in the pursuit of destiny. Change unlocks new levels of potential.

The Need for Change

Everyday when we wake up, we make a decision. We decide to follow our routine or we decide to go off script and shake things up a bit. For those who are creatures of habit, routine is comfortable, easy and produces very little stress. The problem with this is, after a while you stop growing.

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We all reinvent ourselves at some point in our lives. It is absolutely necessary to achieve certain levels of success.

Reflect back on who you were as a teenager and then who you were at 25. Those are two very different people. Most of us are completely different. Your thought patterns changed, your appearance, job, level of education and even your friends– changed. We like to refer to this as “growing up” or maturing and consider it to be one of life’s natural progressions. However the changes you made were purposeful and deliberate.

This process must be a lifelong and continuous cycle. You are never too old to refresh yourself.

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Happy_old_man

    Signs It’s Time to Redefine

    “Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself.”– Mireille Guiliano

    So how do you know when it’s time for a system upgrade? There are signs along the way that alert you that it is time for an overhaul. The first sign is the feeling of being stuck. If you feel like you are in a rut, you’re bored with life or you need some newness and excitement, a self reinvention may be in order. Re-evaluate your life vision and your goals. Is that vision still valid and are your goals consistent with your vision and–are they achievable? If you are off course, it’s time for a change. If you are not moving forward and making progress, it’s time for a change.

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    In life, there’s no such thing as neutrality–you’re either moving forward or you are moving backward. Time constantly moves forward and if you are standing still, you are actually losing ground. No matter your age or stage in life– there is always room for improvement.

    “You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis

    The second sign that you are due for a change is the occurrence of major life events in which change is forced upon you. Getting married, starting a new job, being promoted, ending a relationship, becoming a parenting or relocating are all prime opportunities to completely overhaul your life.

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    When these major shifts occur in your life–you have to shift with them. You can’t have a single mentality and have a successful marriage. You can’t remain selfish and irresponsible, and raise a healthy, well-adjusted child. You can’t be promoted to a supervisory position and keep the same subordinate attitude. Each level of success requires something different from you.

    Aronld in Predator

      Consider, for a moment, Arnold Schwarzenegger. People may have different opinions about his character and some of his life choices, but he is a master at reinventing himself. He achieved the ultimate success as a professional body builder by earning the title “Mr. Universe” three times. He then earned a tremendous amount of fame and fortune in the entertainment industry making action/adventure films. And in his latest role, he served two terms as the Governor of California. He succeeded as a professional body builder, a film star and a politician. Each role required massive amounts of change, commitment, strength and hard work.

      And if Arnold can do it…so can you!

      Featured photo credit: BK via flickr.com

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