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Published on July 13, 2021

10 Best Sleep Masks for a Good Night’s Sleep

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10 Best Sleep Masks for a Good Night’s Sleep

Getting a good night’s sleep requires you to sleep for about eight hours each night, but many can attest that amount of sleeping hours being difficult to reach. From outside distractions to various sounds, there are tons of things that can disrupt your sleep. One of the many solutions to help with sleeping is sleep masks. They’re light and comfortable on your eyes and allow you to sleep easier regardless of the circumstances.

Choosing the best one for you among several kinds of brands can be challenging, though. As such, below are a selection of ten of the best sleep masks that are ideal for restful sleep.

Criteria for the Best Sleep Masks

Before getting to the best sleep masks, here are the criteria that I went through to select them among the other brands:

  • Ideal material – Different materials will provide different benefits to people. However, the ones selected here are either made out of cotton, silk, polyester, foam, or beads.
  • Fits well – Each of the products mentioned here is adjustable so you’ll be able to adjust them to fit your sleeping needs.
  • Compact size – These masks are purposely avoiding bulky styles as these can often be uncomfortable when turning over in your sleep.

1. Best Overall Sleep Mask: Bucky 40 Blinks Contoured Eye Mask

    If you’re looking for a mask that’s the best overall, this is the one. With the contoured design, you can easily open your eyes while wearing the mask. It’s also incredibly easy to take off and on and is safe in laundry machines, too.

    With a wide variety of colors and designs to pick from, this is by far the most reliable mask overall to consider.

    Buy 40 Blinks Contoured Eye Mask here.

    2. Best Value: Mack’s Dreamweaver Contoured Sleep Mask

      A good runner-up for the best sleep mask is this one from Mack’s. Their Dreamweaver line offers a contoured design allowing space for your eyes. The big difference between this and 40 Blinks is that this comes with its own carrying case and earplugs.

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      Pick up Mack’s Dreamweaver Contoured Sleep Mask here.

      3. Best for Back Sleepers: Mavogel Cotton Sleep Mask

        If you prefer something with a more natural feel to it, Mavogel has a cotton sleep mask line that you can try out. Due to the cotton, these masks are much softer compared to others.

        These masks are also ideal for those who sleep on their back. Depending on your position, certain materials are better based on how you sleep. These cotton masks are ideal for back sleepers as it has a flexible nose piece as well as flaps on the side.

        Buy Mavogel Cotton Sleep Mask here.

        4. Best Silk Sleep Mask: Fishers Finery Silk Sleep Mask

          Another more natural material to consider is silk. Silk is softer and can provide extra comfort for you at the cost of not blocking out light entirely. Nevertheless, sleeping with this on feels amazing, and you won’t have to worry about creases on your skin forming as you would from masks made from other materials.

          This product is great for those who sleep on their stomach and this one, in particular, is made of higher-quality silk that is strong and moisture-wicking. As an added bonus, it does have a Good Housekeeping Seal on it so if it’s ever damaged or defective within two years, you can get a full refund.

          Buy Fishers Finery Silk Sleep Mask here.

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          5. Best Weighted Sleep Mask: Gravity Weighted Sleep Mask

            The Gravity brand is known for its weighted products, mainly their weighted blankets. However, they created masks that serve the same purpose. Similar to those blankets, the pressure from them is designed to calm you down and let you fall asleep faster and let you sleep longer.

            These masks aren’t incredibly heavy or anything, weighing in at only one pound. However, it’s just heavy enough that you’ll feel it but not have it be a problem while sleeping. If you’re still not sold, the weight is evenly distributed and is made of glass beads with a micro-fiber cover over it, making it plush and cozy against your skin.

            Try out Gravity’s Weighted Sleep Mask here.

            6. Best Sleep Mask and Pillowcase Set: LUSSO Mulberry Sleep Mask

              Silk does have some perks. However, there are different grades of silk that you might not be aware of. Take this sleep mask for example. It’s made from mulberry silk, which is the highest quality silk available out there.

              This silk is longer and has more uniform fibers, making it a smoother and more durable mask compared to other silk masks.

              Try out LUSSO’s Mulberry Sleep Mask here.

              7. Best for Side Sleepers: FreshMe Handmade Cotton Sleep Mask

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                If you sleep on your side a lot, you need to have a mask that can block light while not adding too much bulk to the sides. A solid option for that is to go with FreshMe handmade cotton mask.

                The unique part of this mask is that it’s able to wrap around your head completely. You don’t have to worry about straps as the mask has a velcro back allowing you to adjust the mask around your head. It’s made of cotton so it’ll block out light, and it’s also very comfortable as it’s made from 95% organic cotton and 5% spandex.

                Purchase a FreshMe Handmade Cotton Sleep Mask here.

                8. Best for Travel: OSTRICH PILLOW Lite Travel Pillow

                  For those who travel a lot, this sleep mask is best suited for just that. Based on the brand name alone, it’s clear they make pillows and so this product encompasses both the aspects of a mask and a pillow.

                  The benefit here is that it’ll save you a good amount of luggage space if you usually pack a pillow and sleep mask separately. It’s filled with silicone micro-beads that are designed to block out any light and even sound while also providing a nice pillow.

                  It’s a little silly while wearing it, but it is practical which is all the reason we need.

                  Pick up OstrickPillow’s Lite Travel Pillow here.

                  9. Best Cooling Sleep Mask for Puffy Eyes: IMAK Compression Mask

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                    For those who get headaches, overheat, or have to deal with puffy eyes in the morning, this is the product for you. This sleep mask is unique as it has built-in ice packs to help cool you down. All you have to do is put the mask in the freezer and take it out when you’re ready to use it.

                    It also has small microbeads in them so the mask itself will feel squishy rather than hard. It’s also big enough to block out light.

                    Try out IMAK’s Compression Mask here.

                    10. Best Memory Foam Sleep Mask: Tempur-Pedic Sleep Mask

                      The final mask on our list is one made of memory foam. The perks of this material are that masks that use it can mold to your face easily. This mask from Tempur-Pedic offers that feature while also blocking out light and providing a cushion-like comfort to your head.

                      The velcro straps on the side are easy to adjust, and the plush exterior can be removed and washed separately for your convenience.

                      Pick up Tempur-Pedic’s Sleep Mask here.

                      Final Thoughts

                      Depending on the type of sleeper you are, you can find great comfort with these high-quality sleep masks. After a long day of working or playing, you deserve the best possible sleep you can get. Sometimes, you may find it hard to fall asleep immediately, especially depending on the kind of bedroom environment you have. But using one of these high-quality sleep masks may help you get the good night’s rest that you deserve.

                      More Tips on How to Get a Good Night’s Sleep

                      Featured photo credit: Kristina Petrick via unsplash.com

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                      Last Updated on August 25, 2021

                      Under the Weather? 13 Immune Boosting Foods for a Quick Recovery

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                      Under the Weather? 13 Immune Boosting Foods for a Quick Recovery

                      Immunity truly does encapsulate the entire physiology of a person.

                      When you target your immunity by eating a variety of immune boosting foods, then you really can improve your entire body, both physically and mentally.

                      The immune system of a human being involves all aspects of one’s physiology and one’s daily experience. Eating certain foods can boost your health in a variety of ways. Below I outline several foods that will get you back on track if you’re feeling under the weather.

                      Be sure to stock up on these foods if you’re in need of a boost.

                      Immunity Boosting Superfoods

                      In order to even broach the topic of foods good for one’s immune system, it’s important to consider all aspects of the human body and experience.

                      What I mean by the human experience is one’s day to day mood, energy levels, and many other factors that signify how one engages with themselves and the world around them.

                      Before indulging in these foods below, I suggest striving for consistency with diet, activity levels, rest, and incorporating the practice of meditation or spending time in nature as part of your daily routine as well.

                      If you’re ready to feel better, not just when you’re under the weather but all the time incorporate these foods in your diet regularly.

                      1. Water is a Wise Choice

                      Yes I know I’m starting things seemingly simple, but one of my most popular YouTube videos discusses the importance of water!

                      When I ask people how much water they drink a day, the majority of time the answer begins with ‘not enough’.

                      So if you know you don’t drink enough water, why continue this pattern of behavior?

                      Now if you’re one that does hit that 5+ and more (pending activity levels) 8oz glasses a day – good for you! Water is life, and that’s where I’ll leave it.

                      2. Eggs: The Most Complete Protein

                      Widely regarded as the universally most complete nutritional protein source, eggs are packed with Omega-3 Fatty Acids and 9 essential amino acids.

                      Egg whites are rich in Vitamins D/E/K, B2, B5, B6, B12, and minerals such as zinc, iron and copper.

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                      Meanwhile, egg yolks pack the calories and fats along with cholesterol, fat soluble vitamins A, D, E and K and lecithin.

                      It’s important to note that the average medium egg contains 76 calories, 7.5g protein, 5.1g fat, 1.4g sat fat – so consider this while integrating this near perfect super food in your next dish!

                      3. Raw Spinach Supports Immunity

                      This leafy green is a personal favorite of mine due to its versatility and great taste!

                      Spinach is loaded with vitamin C which helps fight cold, flu, and reinforce the immune system.

                      It’s also quite high in antioxidants and beta-carotene, which supports our immune system in fighting infection and viruses.

                      When enjoying this plentiful plant, do so raw. Its nutrients are best absorbed when the vegetable is raw; consider adding spinach as a fresh salad, rather than to a cooked dish, to reap the most immune system rewards.

                      4. Turmerics Benefit on T-Cells

                      Gaining popularity for its delicious taste, this powerful spice is also gaining notoriety for its anti-inflammatory compound called curcumin (which also creates the vibrant orange-yellow color).

                      A study published in the Journal of Clinical Immunology notes that curcumin activates the production of T-cells, which are of the primary cells fighting on behalf of your systems immunity. [1]

                      5. Garlic is Really Good for You

                      This popular food not only tastes great but packs quite a punch.

                      Garlic contains a compound called allicin, which boasts a variety of medicinal properties. Garlic is also not very calorie dense; 1 ounce yields about 42 calories with 1.8g protein and 9g carbs.

                      Garlic also boasts Vitamin C, B6, Fiber, and Manganese.

                      The properties mentioned above helps maintain healthy bones, prevent diabetes and epileptic seizures, regulate thyroid, combat osteoporosis, reduce inflammation, boost metabolism, improve cognitive function, and regulate glucose metabolism!

                      So, forget about garlic breath–eat this food in abundance!

                      6. Wild Salmon is Wonderful

                      A personal favorite of mine, wild Alaskan salmon is one of those super foods that covers all your nutrient bases!

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                      Salmon can be cooked a variety of delicious ways, and yields some of the highest immune system boosting benefits.

                      Salmon contains fish oil Omega-3’s, which protect against developing heart disease and heart attack. Oils contained within such fish are quite unique in that they have Omega-3 fatty acids that are not present in any other food.

                      Also consider that wild salmon contains (per 4oz) 128% Vitamin D, 95% Vitamin B12, 94% tryptophan, 62% selenium, 53% protein, 53% omega 3’s, 45% Vitamin B3, 37% phosphorus, 32% Vitamin B6, 19% choline, 14% potassium, and 8%(157) calories.

                      This is one of those super foods that you could stand to have in your diet several times per week. Beyond the incredible taste, its nutritional benefits make it well worth seeking out.

                      7. Essential Extra Virgin Olive Oil

                      Many home cooks consider this an essential ingredient in preparing dinner. But it’s also quite good for you!

                      Extra virgin olive oil is widely regarded as being a healthy addition to any kitchen, with modest amounts of Vitamins E and K and plenty of beneficial fatty acids.

                      Per 100g of olive oil you can expect 14% saturated fat, 73% Monounsaturated fat, 10% Omega-6, 1% Omega-3, 72%, and 75% Vitamin K.

                      It also boasts an impressive antioxidant profile. This includes the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL cholesterol from oxidation.

                      8. Natural Greek Yogurt Has Many Benefits

                      When I talk about natural Greek yogurt, I mean the type that is not flavored in any way. Those added sugars won’t help boost immunity.

                      Many people have convoluted the immunity and health benefits of natural yogurt with the all too popular sugary treats that flood grocery stores. But it’s the plain stuff that’s the best to include in your diet.

                      Natural Greek yogurt not only goes great with many dishes, but it contains vast amounts of protein which will leave you feeling satisfied.

                      The reason why I’ve specified ‘Greek yogurt’ is because one cup of plain, low-fat conventional yogurt typically has 5 to 10 grams of protein, where Greek yogurt averages about 13 to 20 grams of protein.

                      Greek yogurt also contains essential probiotics (live microorganisms). These are bacteria microbes that help improve digestive function, the immune system, and overall gut health.

                      Add natural Greek yogurt to your diet, whether as a breakfast food, a substitute for sour cream, or as an addition to a healthy smoothie.

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                      9. Ginseng Tea: Chock Full of Ginsenosides

                      Ginseng tea’s primary health benefits are due to the naturally occurring chemicals called ginsenosides present in the root.

                      One of ginseng’s most widely understood benefits include it’s rich anti-cancer properties. [2]

                      Studies also indicate that people who drink ginseng tea have a lower risk of developing cancer.

                      Ginseng tea can also help relieve menstrual cramps, lower blood pressure, and improve brain function; and it has also been shown to help with sexual (erectile) dysfunction in men.

                      10. Green Tea Fights Aging

                      Just as powerful as ginseng tea, this extremely popular tea is rich in polyphenols that have effects like reducing inflammation and aiding in the fight against cancer.

                      Green tea is in fact 30% polyphenols, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that aid in the prevention of cell damage and provide several other benefits.

                      EGCG, and substances like it can reduce the formation of free radicals in the body, helping protect cells and molecules from damage.

                      Free radicals such as these are commonly known to play a role in aging and all sorts of other diseases.

                      This wonderful also tea contains small quantities of minerals that are important for overall health, so it may be worth picking up some green tea when visiting your next local tea shop.

                      11. Dark Chocolate: The Delicious Superfood

                      Don’t get too excited with this one – everything in moderation, of course!

                      And I’m not just referring to any chocolate — I’m talking specifically about dark chocolate and cacoa nibs, which are both immune system boosting super foods.

                      We’ve already covered free radicals in this article, and dark chocolate is one of those wonderful super foods that helps fight against such free radicals.

                      It does this with its high antioxidant profile which is believed to neutralize free radicals and protect the body from their damage.

                      Dark chocolate’s antioxidants include vitamins, minerals and phytochemicals – helpful plant compounds. Much like other immune boosting foods on this list dark chocolate will also help balance cholesterol, blood pressure, and improve heart health, and cognitive function.

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                      You now have a healthy excuse to eat some dark chocolate; but, go for the lowest sugar and highest cocoa content varieties you can find to reap the most rewards.

                      12. Frozen Blueberries for All!

                      Personally I love adding frozen blueberries to smoothies; however, sometimes I’ll pop over to the freezer just to grab a small handful as a treat!

                      Frozen blueberries are loaded with antioxidants, which come from compounds called anthocyanins; these give blueberries their purple hue.

                      One really neat fact about the ice crystals that form when the berries are frozen is that they disrupt the structure of the plant tissue and make anthocyanins even more available – how cool is that? Talk about hacking blueberries!

                      Even if not frozen, blueberries have one of the highest antioxidant capacities among all fruits. They have been known to boost memory, cardiovascular system, and eyesight. The fruit also encourages a process called authophagy, or ‘cell clean-up’.

                      Berries in general (raspberries, strawberries, and blackberries) are extremely high on the ORAC scale. This means they contain some of the highest levels of antioxidants, which help to fight free radicals.

                      Frozen blueberries in particular may aid in defending colds and flu, as they are high in pterostilbene.

                      Next time you visit your local grocery store, consider how ideal blueberries are for your immune system and general health.

                      13. Raw Honey: A Natural Antioxidant

                      Saving the sweetest for last!

                      Pure natural raw honey follows the rest of this super food list with its antioxidant profile, however it also contains antibacterial and anti fungal properties.

                      Raw honey contains antioxidants called phenolic compounds, and certain types contain just as many antioxidants as fruits and vegetables.

                      Raw honey can help the body kill-off unwanted bacteria and fungus as it naturally contains hydrogen peroxide, which is a strong antiseptic. Raw honey also contains phytonutrients, commonly found in plants, which provides both antioxidant and anti-inflammatory benefits.

                      Aside from these wonderful benefits, raw honey can also aid with digestive issues, however this typically varies person to person.

                      Indulge in Better Health

                      But also, don’t forget to rest! When considering one’s overall health, it’s important to not only incorporate these immune boosting foods, but also to ensure adequate sleep, and take efforts to reduce stress.

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                      Eating these immunity boosting foods will enable you to take back control of your health and prevent illness… all while satisfying your cravings!

                      Reference

                      [1] Journal of Immunology: Curcumin
                      [2] NCBI: Ginseng for Fatigue

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